[9 minutes] Intensive tightening around the waist 🔥 Fat burning workout

Click here if you want to make your body beautiful⬇︎
U-FIX monthly online lesson
▼For those who live abroad▼
mosh.jp/services/107752
▼For Japanese people (recruitment at the end of every month)▼
mosh.jp/classes/page/19160
∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞
~For a beautiful and supple mind and body~
3 steps to “prepare, train, and connect”.
We create the best posture and body in our history.
✔Those who place importance on functionality and appearance rather than weight.
✔Those who want to keep their style beautiful rather than lose weight.
This is highly recommended for such people.
You take this monthly online lesson.
Once a week, you make time to face your mind and body.
By doing so, even those who get bored easily can automatically make it a habit.
So you can enjoy this and continue.
∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞
Thank you for subscribing to the channel.
At @yuukasagawa5483
☆ Instagram ☆
/ yuuka_08
♫ Music ♫
Do You Wanna Go - Craig Reever
Give It All To You - Mindme
Hyperspeed - Stretchd
One Love - Fox Drop
Music production: www.epidemicsound.com
∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞
0:00 opening
0:05 Exercise
9:05 stretch

[@user-hm9uf2vw2v]

❤❤ยินดีค่ะที่ได้พบกันอีกครั้ง

[@ang055]

선생님 저 mosh 작년4월부터 구독해서 하고 있는 한국인이에요 좋은 수업 만들어주셔서 감사드립니다❤ 저는 오랜시간 요가를 했는데 굽은 등과 말린어깨등 몸균형이 많이 틀어져서 요가동작이 힘들었어요 선생님 수업을 듣고 몸이 많이 편해졌어요 감사드려요

[@maiko4023]

今日もきつ〜いと言いながら頑張りました！！いつもありがとうございます♪前腕痩せ（手首からひじの痩せ）におススメなストレッチがありましたら教えていただきたいです！

[@lucilapalma3951]

Hola Yuka linda tarde desde México, gracias por compartir ejercicios para todo el cuerpo 😊

[@user-rm2kk9xt8m]

감사합니다🎉

[@olgakamenskiha5448]

Thanks!

[@user-mr3em6vr7f]

Thank you, my dear ✨✨

[@unknownuser-ji9bc]

I'll write about my experience. day 1 : it burned my stomach immediately I couldn't do full time day 2;

[@anna_baik76]

Огромное спасибо! ❤

[@almayaliorellana1945]

Bonita rutina Yuca ....thank yuo

[@Skz_txt_enhypen_bts]

My stomach hurts while doing it does it mean it working 😭

[@olgakamenskiha5448]

really appreciate your video and love you very much thanks

[@mamediarradiouf3304]

You are the best

[@mamediarradiouf3304]

Do you have whasup

[@CitytoursMA]

حفزني هذا الفيديو سأبدأ اليوم شكرا جزيلا لكم من المغرب ❤

[@NicoleVlogs-zy9un]

اخبرينا ماذا حدث معك

[@user-dn9se3dg4x]

هاي التمارين تعتبر مقاومه لو مرونه لو كارديو ؟

[@_anya_1453]

Спасибо❤

[@puti-y]

また課題が増えました😂 でもゆうかさんのKZbinで 毎日、元気と遣る気を戴いてますので たとえ課題が増えようとも、 これからも日々努力します👍

[@CitytoursMA]

اشجع الجميع واصلوا ❤

[@chuumluv]

is it js once per day?

[@elzatabykeeva2391]

Благодарю 🙏 ❤😍😍😍

[@freedom-loving187]

that's what i needed right now, hoping to find exercises for the waist, i went to your channel and now i see this video! Thank you for your work!🫶🏻

[@user-cs4vm2ry2o]

Благодарю ❤

[@ccc-wf6rv]

good timing❤頑張ります😍😍😍

[@Ambroisine40]

🌈🙏🏻cool séance 👏🏼💪🏻🫶🏽🕊💐🇫🇷

[@laylaal-sayeg3156]

صعبة

[@user-mg4np2cv7c]

أول تعليق ❤❤❤

[@LKTNJNRN]

Can you tell me the results? How long did it take you to reach the object in the picture?

[@saman5005]

I would say 1 month

[@LKTNJNRN]

Thank you very much ​@@saman5005

[@Nicollelops]

Una duda desde los cuantos años de puede hacer tengo 15 soy triángulo invertido y me gustaría adelgazar el abdomen denme tips si?

[@user-kt4cs4hp2q]

👍

[@QuynAnh_103]

Day 1

[@Visible357]

COMO VAAS

[@ThaoDoan-kj3pk]

Bài tập có thể tập cho bụng thon được k ah

[@saman5005]

Yup

[@Al_Hamdoulilah221]

C’est dur je sens plus mon corps😭😭

[@muskhanalli8790]

Miss yuka can you please make a video for decrease of chest/breast size please....

[@sknaymul9441]

😍😍

[@AK_1YOU]

I need a healthy diet. I want help. I am 15, my height is 145, and my weight is 43. What is the appropriate diet?

[@ianayahshahzad]

For your height and age, your weight is normal. Especially since you are in your growing stage, you shouldn’t restrict your diet a lot. All you should do is prevent having junk food such as fast food and carbonated drinks, and try to keep snacks healthy! Instead of sweets and crisps, stick to a healthy sandwich, fruit or crackers. Don’t worry about your large meals because you are the best weight for your age and height.

[@AK_1YOU]

@@ianayahshahzad Thank you🫶🫶🫶. I do not eat fast food items, and today I have stayed away from sweets, but I suffer from short stature. Is there a way to increase my height?

[@ianayahshahzad]

@@AK_1YOU Protein, calcium, vitamin D, and zinc are key nutrients for promoting healthy growth and height. Foods rich in these nutrients include lean meats, fish, dairy products, leafy greens, nuts, seeds, and whole grains. However, genetics plays a significant role in determining height, so focus on a balanced diet rather than specific foods solely for height improvement. So sometimes even if you eat these foods you won’t see a difference because genetics play a big role. You can also do stretches that help increase height! There are many on YT

[@AK_1YOU]

@@ianayahshahzad Thank you very much. I think it is hereditary, because my mother is short. I will search on KZbin. Thank you for the information 🫶

[@rridafitness2340]

🔥💪🏽💪🔥🌿🏅🏆🙏🌹🙏🏽

[@ceneltatik]

helloo like 77 ❤❤❤❤

[@user-kt4cs4hp2q]

😘👏👏👏❤

[@heydicortez7106]

👋🇭🇳💪🏃‍♀️👍

[@AL-ys5uc]

Excuse me ma'am can you please make a 10 minutes full body pilates workout to get longer and leaner body like ballerina all the excercise that can be done on bed please 🙏🙏🙏🙏🙏

[@kfurhendns]

海外向けの動画になってるのが悲しい

[@melike2514]

why?