♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Thank you for subscribing to the channel.🙇🏻♀️ www.youtube.co.... ☆Instagram☆ / yuuka_08 ☆Music☆ Is It Over Heart & Soul Production Music by www.epidemicsou... ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
Пікірлер: 1 400
@E33ily2 ай бұрын
I saw someone on tiktok say this worked really well! And I'm doing this before I go back to school (pls don't let me forget to workout for 2 weeks!!)
To be real with everyone, I've been doing this for 5 months straight. I'm not even joking. I FINALLY HAVE "THE PERFECT" waist. It's actually so perfect I wear tight tops confidently. It took 5 months though😭😭😭well along with 40 minutes cardio but yeah. Don't give up I guess.❤
@n.g_hann3 ай бұрын
Chúc mừng, bạn đã làm mấy lần 1 ngày vậy ạ?
@rfnh47893 ай бұрын
5 months every single day?
@rfnh47893 ай бұрын
Hey if you feel comfortable sharing what cardio you did, please do!
@lifeskaters1401Ай бұрын
Grow with jo dance work outs@@rfnh4789
@lifeskaters1401Ай бұрын
@rfnh4789 although that's a long time, I swear my stomach and waist are gone. 75kg to 52kg.❤it's 7 months as of today. 😊normal eating.
Japanese workouts are so much better and they burn more, very talented country!!! I will be recommending you to many ppl!! tysm
@deeptisaxena99063 жыл бұрын
Right
@Hi-ys1ss10 ай бұрын
Korean too
@bir44079 ай бұрын
You’re just not doing the right workouts tbh, and some people just search for the wrong thing like losing weight and toning are different things
@supatchajaidee32927 ай бұрын
ㅁ ㅁ
@urnaaurnaaa32425 ай бұрын
Pppppppp
@ellienorman90513 жыл бұрын
The workout was so fun to do, it hardly burned but the NEXT DAY DOING IT AGAIN!!! I could feel the muscles had been used, it burned. I feel like my waist is already smaller and my love handles have already toned up and gotten smaller 🤩
@sabaiqbal47633 жыл бұрын
Is it good for abs also ? Or good for only love handles?
Awww her smiley face really makes me happy and keep me going through the workout 🥺💖 .
@kjuliana60123 жыл бұрын
Trying this workout Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: done I can see changes on my waist, and I feel so relaxed with my body while doing this Day 8: done Day 9: done Day 10: rest Day 11: done Day 12: done Day 13: done Day 14: done my love handles got a bit firmer than before Day 15: done Day 16: done Day 17: rest Day 18: done Day 19: done Day 20: rest Day 21: done Day 22: done Day 23: done Day 24: rest Day 25: done Day 26: rest
@susmitaduttavns77413 жыл бұрын
Go girl ☺️☺️ We are cheering for you💕💕💕
@kjuliana60123 жыл бұрын
@@susmitaduttavns7741 Thank you ❤️
@roshnisingha15403 жыл бұрын
Keep it up! ✊🏽
@brianaharris44573 жыл бұрын
Proud of you!!
@sadhephaetus32663 жыл бұрын
keep on going were proud of you
@RN-pp2qb Жыл бұрын
始めて10日、初めてくびれができました。まだ少しだけですがこれからもつづけていきます!
@elainekoh52863 жыл бұрын
I love all your workouts, I been working out every-day 1.5hours using diff sets and I lost weight from 65kg to 60kg. I cannot do the leg split like you, I wish one day I can achieve that. Ty so much
@elainekoh52863 жыл бұрын
@@lauren.lin.2023 Jan till now
@babitabains88413 жыл бұрын
could you tell me your diet that you are having along with workout
@elainekoh52863 жыл бұрын
@@babitabains8841 hmm diet wise i didn't touch any bubble tea or sweet stuff and even cut down on eating KFC. For dinner wise, I eat very little rice but with more veg.. Sometimes for lunch I would take 2 hard boil eggs with 2 bananas with water or milk. I didn't really follow a strict diet but less carbo intake ba.
@babitabains88413 жыл бұрын
@@elainekoh5286 thankyou for reply me ,i dont take much suger even i take milk without suger and prefer mostly home made food....i am vegetarian. whenever i workout i feel weakness dont u feel?
@elainekoh52863 жыл бұрын
@@babitabains8841 alittle bit if I'm on vegeterian days but still can endure. Maybe u can try making salad with the thail sauce (vegan) which u can find in supermarket.
@mashabanadia92213 жыл бұрын
It's just been 7 days, but already i can see results. Though I'm also maintaining proper diet with some more workouts, but this one felt easy yet effective. Keep doing good works!❤️
@smd5980 Жыл бұрын
What were your results?
@fashiongal4595 Жыл бұрын
@@smd5980 ask yo Momma
@mashabanadia9221 Жыл бұрын
@@smd5980 I got reduced drastically. It is really effective.
@lazu47823 жыл бұрын
脇腹鍛える動画の中でこれが一番効く!!やって一日で筋肉痛になってテンション上がった
@nana-dv8su Жыл бұрын
2日間連続でやっただけで、脇腹筋肉痛😂続けてスリムになりたい❕
@alesyakun78173 жыл бұрын
I've been doing sports with your videos for a few weeks.. normally doing sports is tiring and hateful for me but I don't have a hard time with you and most importantly, I'm losing the weight that I feel too much.. thank you for spending part of my day with you 🧡🧡🧡
@abdul62733 жыл бұрын
@mevlude alesya kun hi✨️
@HassibaMokrane Жыл бұрын
❤
@さぁ-f5p2 жыл бұрын
この立ったまま腹筋も好きです❤︎
@yuukasagawa54832 жыл бұрын
わ!嬉しいです🥰個人的にもお気に入りです❤️
@samirahdzhong204 Жыл бұрын
@@yuukasagawa5483 t I eat it will have the same way that I On ne sait pas aussi b ébé to Ujours off to Ujours you I On ne
@samirahdzhong204 Жыл бұрын
@@yuukasagawa5483 the most important to me Ujours the most important to Ujours iui I eat I On a presque tout le temps je te dis le téléphone I eat I On ne sait que tu me rassure the most popular and the okéïna out the Tue the Tue the t avais envoyer t'inquiète je sais que t'as envie de moi malheureusement and the Tue the Tue the Tue the t avais déjà retirer ma robe chez I eat it is a cours it ioo
@angelicacoronado65383 жыл бұрын
Me gusta el canal y gracias por los subtítulos en español!
@marciaerikamendezbarbosa56573 жыл бұрын
Me podrías decir cómo puedo activar los subtítulos en español? Gracias
@SofiaReyes-ti5kn3 жыл бұрын
@@marciaerikamendezbarbosa5657 donde está el recuadro de las dos CC ahí o en los tres puntos dice subtitulos también ahí
@nishanair59533 жыл бұрын
I love your exercises because it is easy to do.
@alexandra-11113 жыл бұрын
This workout is probably one of my favorites! I'm not a beginner to working out but this is very beginner and non-beginner friendly which I love! I can already notice a difference after only a few days of doing this workout! Your so cute and I found it very relaxing and fun to do this workout! Thank you so much!!! ❤️❤️
@lourdesroca93292 жыл бұрын
.. tambi
@annamoonsammy46923 жыл бұрын
I like this.. No set of long drawn out boring talk.. Straight into the exercises. Thank you..
@ChandraSekhar-hb2mu3 жыл бұрын
I really like practicing your workouts.
@gabrielasolar3 жыл бұрын
me too, I love it
@nona-kq7tb3 жыл бұрын
Me too guys that's great⚡
@user-qp9xh1gg1c3 жыл бұрын
分かりやすい 癒される♡ 朝に丁度良い⤴︎ ありがとうございます😊
@ninaloureezecatiempo77252 жыл бұрын
It's been 1 year and still supporting and doing this have a good result 👍 thank you
Día 1- fue fácil todo bien hasta el momento Dia 7- ha estado bien, me gusta mucho la rutina💕 Auto like para no desaparecer jskskd Dia 8- reduci 2 centimetro de cinturaa, me gusta demasiado esta rutina Dia 9- estoy mucho mas desinchadaa :3 Lo estoy volviendo a hacer Medidas: Brazo: 31cm sobre pecho: 91cm Pecho 95cm Debajo del pecho 82 cm cintura 72 cm 15-06-21 completado 17-06-21 completado me encanta esta rutina me relaja mucho 18-06-21 Completado, como les explico que es una de las mejores rutinas que eh encontrado hasta ahora 19-06-21 completado, por poco y no lo hago jsjs esta vez si estoy decidida a hacerlo hasta ver resultados 20-06-21 completado estoy sintiendo mucho el trabajo en el abdomen aun que no se nota tanto en la talla, estoy muy feliz !! 21-06-21 Completadooo Estoy muy feliz!! 22-06-21 completadooo!! 23-06-21 Completadoo 24-06-21 Completadoo 25-06-21 Completadoo 26-06-21 Completadoo 27-06-21 descanso 28-06-21 Completadoo 29-06-21 completadoo 01-07-21 completadoo 02-07-21 descanso 03-07-21 completadoo No lo hice varios días por que eh estado organizando varias cosas, donde también me hice una rutina donde ya no entra este video, igual aquí les dejo mis medidas. brazo ahora :28-29 cm antes 31-32 cm sobre el pecho ahora: 88 cm antes : 91cm pecho ahora :92 cm antes: 95cm bajo del pecho ahora :77cm antes: 82cm cintura ahora: 70 cm Antes :72cm Igual lo recomiendo mucho
@Sami-mc7eo3 жыл бұрын
Ves resultados?
@yamilethvargas55003 жыл бұрын
Hace 1 semana actualizaaa😭😭😭
@emilybrigitte36573 жыл бұрын
@@Sami-mc7eosip ,estoy mas desinchada, pero creo que aun es muy pronto para ver resultados muy notorios.
@emilybrigitte36573 жыл бұрын
@@yamilethvargas5500 ayy si:( lo siento es que se olvida actualizar el comentario.
@emmadolz8603 жыл бұрын
Haces calentamiento anted de la rutina?? O vas directo al video?
@m3paris5442 жыл бұрын
Thank you, Ms. Yuuka. Just a couple of days but I can see results. These will be my routine from now on. Day 1- Done Day 2- Done Day 3- Done Day 4- Done Day 5- Done
@zena85912 ай бұрын
its been 2yrs how was it??
@samurairose33 Жыл бұрын
ありがとうございます🙇🤩💗💪
@tanialorini76873 жыл бұрын
¡Esta rutina es muy buena! Voy haciéndola por 1 semana y ya noto cambios positivos 😄. Recomiendo esta rutina 100%
@myown27303 жыл бұрын
The other exercises make my neck hurt. These standing exercises are wonderful and work just like the others. THANK YOU!
@INDAYMJTV3 жыл бұрын
I will try this
@ElinaPeggy2 жыл бұрын
Merci beaucoup, je suive vos entraînements suite à une fracture de cheville et je suis ravie en forme sans faire de cardio ou autre c’est génial vraiment, bravo super boulot …… salutations depuis la Suisse!
I've been doing many workout from this channel for 4 months now. It's very effective for me even though I only did it for 20-30 minutes/day or at least 150 minutes/week with 2-3 days rest. I don't like heavy exercise so this really help me. Thank you
@Ирина-е1п6м3 жыл бұрын
Вы молодец!! Спасибо🙏большое!.. Очень нравится заниматься с Вами!
@nilima653 жыл бұрын
Thanks so very much for English instructions
@alivethroneshorts9028 Жыл бұрын
Don't be confused and do this exercise i did this for 1 week and saw many changes in my body its super easy and effective believe 💪
@aadara583 жыл бұрын
finally i found her work out for love handles.Because i tried one of her work out,very effective.
@АделинаФомина-ж9ы2 жыл бұрын
Благодарю, счастье есть😍когда есть возможность делать такие полезные упражнения🙏
@violetteharris22693 жыл бұрын
I love your easy and effective exercises. Also, I love everything Japanese!
@adilnazokmir19533 жыл бұрын
I really love your work out it's so helpful my tight is now really small. And I'm doing this work out for 2 weeks 💪🏼I'm happy that I found you ❤
@woopypark34063 жыл бұрын
Day 1: im having fun since it doesnt hurt my knees and neck. So i did the whole exercise twice. Day 2: My whole body aches but I feel great mentally. no visible changes can be seen yet. Day 3: its getting easier and i woke up with less body sore today. still not visible changes. I think i need to repeat the workout 3 times. Day 4: sorry i didn’t do this workout today because i tried her other video that focuses on another part of a body + i did zumba. tomorrow ill start doing this video again. i think its necessary for me to try more than one workout thats why.
@christianaon73523 жыл бұрын
Good luck. You're doing great!
@woopypark34063 жыл бұрын
@@christianaon7352 Thank you so much! 💕 lets all do it together.
@kloyeeeeee3 жыл бұрын
I'm doing it with youuuuuuuu !! (One day late 😅😅 I'm on my 2nd day ) were can do it 👊
@woopypark34063 жыл бұрын
@@kloyeeeeee yeheeey! lets go 😍
@ZenEvans4 ай бұрын
I do these on my breaks at work and my goodness does it help! I sit behind a desk for 8 hours a day and I could feel my body start to breakdown and my bones and muscles becoming concrete and painful. This has even helped my arthritis in my knees. What a lovely health fairy Yuuka is! Thank you!
@ivettekaren48523 жыл бұрын
I really love your work out routines. They've helped me a lot to be consistent
@lucilapalma39513 жыл бұрын
Excelentes ejercicios,me dan una mejor postura y resultados notables son visibles, gracias por compartir, buen día
@cookingwithdija73972 жыл бұрын
Glad I found your channel! I never felt bored doing your workout exercises! Thank you! 😊❤️✨✨
@celynramos37282 жыл бұрын
I love your workouts!😍
@Acquamarina10103 жыл бұрын
Esta rutina es una genialidad...gracias y saludos desde Buenos Aires.
@yelbasiles49136 ай бұрын
Una consulta te han funcionado estos ejercicios?
@Acquamarina10106 ай бұрын
Por lo poquiiiiiisimo que lo hice, funcionan!! Lo que pasa que no tengo constancia y hago alguno de los ejercicios y a veces...igual mejore...y la cadera alta es lo mas dificil de modificar.@@yelbasiles4913
It's really amazing....I love this work out....it really works..I am doing this for about 1 month ...the difference is amazing..my love handles have almost gone... your exercises are all superb...I love that back exercise...it really works.. now Igor a shape to my body.... thank you mam for ur fabulous exercises 🎉🎉🙏🏻🙏🏻🙏🏻
@ngoct36302 жыл бұрын
This workout really works! I felt it in my side abs the next day and have seen a difference already after 4 days!
@ratcove26362 жыл бұрын
does it make your wsit wider?
@enskiedesudegreat63743 жыл бұрын
I love your workouts. Very effective, i see improvements 💖
@Peehu24083 жыл бұрын
I love it because it's all exercises are easy otherwise you're some exercise are hard 🙂
@beenapono31152 жыл бұрын
Love your workout 💕 and also love your Japanese language ☺️
@solangenunezdaza22593 жыл бұрын
Gracias!! Por compartir estos ejercicios😃💕...Cuántas veces a la semana se debe hacer estos ejercicios? Desde Santiago de Chile, saludos, bendiciones!!!
@tonantzinmartinez92583 жыл бұрын
MI duda también 🤔
@lopedaja543 жыл бұрын
Por lo visto los vamos a quedar con la duda
@nico94173 жыл бұрын
ahí dice que 14 días, osea debes hacerlo seguido
@ananya31352 жыл бұрын
Its really works -i m.so happy to.do.this thnkuu 😊😊
Great exercise, thank you for your help. Love you ❤️❤️❤️❤️🇺🇸
@rosaliemahusayii51882 жыл бұрын
i want to try this workout i feel it I love it!
@Rajsingh2025-t6e3 жыл бұрын
This video is very use full, love from india🇮🇳
@sinigamii1 Жыл бұрын
буду делать на протяжении 14 дней. Вес с утра 44.4 рост 157-159 скажу сразу у меня рпп. 1 день- поела с утра 2 тоста жаренного хлеба с черри и 3 ломтиками огурца. Сделала упражнения для осанки на обед было мучное.....мама приготовила рогалики , заставили съесть 2 штуки,запила это все чаем б/с. позже сделала упражнения для ягодиц и этот комплекс (на видео) вечером съела опять рогалик...очистилась.., сделала опять этот комплекс. ( надеюсь не потеряю комментарий) 2 день- встала в 12.. выпила стакан воды,поела два тоста с кремом (из творожного сыра с сах.пудрой) сделаа в 15:00 этот комплекс и + тренировку для осанки 4 день- с утра поела тост с огурцами и кофе сделала этот комплекс обед макароны с сосисками сделала упражнения для осанки с утра вес был 43.5
@annajulialinhares12703 жыл бұрын
Day 1 - done ✅ waist: 66 cm/26 inches high hip: 82 cm/32 inches weight: 59 kg/130lb Day 2 - done ✅ feeling a little sore and swollen today Day 3 - done ✅ and not feeling sore anymore Day 4 - done ✅ 3 days ❌ Day 8 - done ✅ (twice)
@mohammaddimapalao82522 жыл бұрын
love this!! it work thank you very much
@jagodjjungle25162 жыл бұрын
Oooo... I love this workout 😍😍😍😍😍👍👍👍👍👍 thanks for sharing
@florenceancilla11652 жыл бұрын
Dear Yuuka, your workouts change my life, I love your energy 🥰
@sriedits35523 жыл бұрын
Superb...!! Most useful and awaited workout. Have been struggling to reduce love handles.. started today... Hope i will see the better results soon. Thank you so much
@swatisharma48253 жыл бұрын
Any results dear ?
@sriedits35523 жыл бұрын
@@swatisharma4825 its been one week I'm doing this. Little changes i can see on my waist area. Will take more time to get rid of love handles completely it seems😊
@swatisharma48253 жыл бұрын
@@sriedits3552 thanks 😊
@fatimanaveed33973 жыл бұрын
Going to start it today Day 1 ✅well i didn't really feel much and it was easy to do Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 Day 6 Day 7
@tatyrivera88513 жыл бұрын
Excelente, rutina como siempre son agradables y te proporciona tranquilidad al momento de hacer estos ejercicios después de Tabata, cardio o quieres ejercicios de cintura sin necesidad de máquinas y de extensas rutinas que te estresan. Bendiciones 😇🙏
@anadavalos74857 ай бұрын
I just discovered your videos, I've only been doing them for 3 days and the work on the muscles is felt a lot, but the best of all is that my back pain has decreased!! Hi from Mexico!!
@almaymt54383 жыл бұрын
Me encantó no tengo ni dos semanas haciendo esta rutina y ya veo resultados 🎉 Se los recomiendo mucho y si son principiantes más. Me encantó realmente me encantó, muchas gracias por los ejercicios me han ayudado bastante 💜
@soursoup34072 жыл бұрын
Si te ah reducido los rollitos de la cintura?? O cuáles resultados tuviste?
@almaymt54382 жыл бұрын
@@soursoup3407 Si justamente eso, se me ha reducido esos rollitos y la verdad también siento que mi cintura es más bonita,
@EvaAerobic.Fitness7 ай бұрын
Thank you for this wonderful video! The exercises were effective in targeting the waist and getting rid of excess fat. The clear instructions and demonstrations made it easy to follow along, and the emphasis on breathing and balance added an extra dimension to the workout. I'm grateful for the effort put into creating such a helpful resource for fitness enthusiasts like myself.
@tatulilekishvili Жыл бұрын
最初は大変で腰がすごく痛かったけど、慣れて好きになった🌝
@janice28212 жыл бұрын
Thank you!❤️
@DIANAGARCIA-fw9ke3 жыл бұрын
Omg, es de las pocas rutinas que siento que en verdad se trabaja :). Me va ayudar mucho está rutina, no sé por qué pero siempre que me enfermo bajo como 1 kilo en cuesta de horas, y me cuesta mucho ganar peso, pero con esta pandemia y por estar sentada más de 8 horas por las clases ya se me hizo barriga :c y casi no tengo tiempo de hacer ejercicio, está rutina me viene súper bien. Gracias por hacerla
@hoai_thy.s3 ай бұрын
Mình không thể tin nổi, bài tập này có vẻ nhẹ nhàng nhưng nó lại vô cùng hiệu quả nha, sau 1 ngày tập thì tui đau ngay chỗ thắt eo quá trời
@hnhuq10_3 ай бұрын
T cũng mới tập mà đau vai vs eo quá nma vì eo thon nên t sẽ cố😢
@patriciagonz26133 жыл бұрын
I love your routines, thanks for share them.
@rashmihiranya270 Жыл бұрын
Your workouts are spectacular. I lost 36 kg within 2 years from 75kg - 39kg .specially your back workouts ..!WOW keep going .I'm still following you😘😊
@soosanfaal87333 жыл бұрын
Japanese are so talented about everything 👏👏👏👏👏👏👏👏👍👍
@shan-ie4so3 жыл бұрын
I have been waiting for this. Thank you! 🥰
@norkasecreto76643 жыл бұрын
Estos ejercicios me han ayudado muchisimo :D
@irinagrun13973 жыл бұрын
Спасибо большое,очень эффективно и приятно
@imperfectlyperfect40513 жыл бұрын
Well first day while doing it may not be painful but later it hurts on both the sides but this is for the first day only ( or much more 2 days ) then you'll not find any pain while doing it regularly so please don't stop
@nyashasuman438927 күн бұрын
Guyz!! U can do all exercises of yuuka without any hesitation bcow the result is awesome I was 65 when i started doing workout now im 56 and keep going with yuuka my height is also getting elongated and the face is also looking slim after doing face exercises Lots of luv for yuuka and make more vdeos for specific parts keep smiling, keep glowing ❤❤ Lots of love from india🇮🇳🥰
@susanablanco3379 Жыл бұрын
Genial🌟🌟🌟me encantó esta rutina la 2da de hoy 05/05/2023 ahora si lista para iniciar mi mañana 🤗🌻gracias gracias gracias... Arigatou Arigatou Arigatou💗
@kallutozoldyc10333 жыл бұрын
Gracias a tí están dando resultado los ejercicios. Gracias♥️
@HaiTran-pf8gt2 жыл бұрын
Tôi ko biết tiếng nhật nhưng tôi thích nghe giọng của bạn tôi đã tập hơn 14 ngày và giảm được 2kg cảm ơn bạn.
@chezamau3 жыл бұрын
I love this! It didn't hurt my back or neck like most ab workouts do and I am still feeling the burn a couple days later. Would love more standing abs workouts from you!!
@brittanys5052 жыл бұрын
Oh I want to get rid of back fat and love handles bad but a lot of exercises don't feel helpful in actually working my back muscles and make me uncomfortable when laying on my ribs
@sherekareid-gs5bz Жыл бұрын
I don't have that much belly fat it's just the love handles and this workout is super easy I would recommend it❤❤❤😊😊