9 SIMPLE ways to build Mental Toughness

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Sam Martin - Peak Performance

Sam Martin - Peak Performance

Күн бұрын

Пікірлер: 45
@allyal-mufti9086
@allyal-mufti9086 8 ай бұрын
Embracing every challenge, setback, failure, bad day etc. Learning to welcome it as a chance to get better or tougher - this is the way.
@SamMartinPeakPerformance
@SamMartinPeakPerformance 8 ай бұрын
💪
@lexkanyima2195
@lexkanyima2195 7 ай бұрын
​@@SamMartinPeakPerformancewhat social skills ?
@timifadare3480
@timifadare3480 8 ай бұрын
sam even though you don’t see this. thank you.. you’ve changed me❤
@m11w888
@m11w888 7 ай бұрын
Your channel is like a hidden gem glad I came across
@SamMartinPeakPerformance
@SamMartinPeakPerformance 7 ай бұрын
Welcome aboard!
@kristianwikstrmnordtveit7950
@kristianwikstrmnordtveit7950 8 ай бұрын
I love this channel, and the videos that you make. I was just wondering if you could make a video on *how to deal with injury(mentally). I just got injured for 3 months and i just realise how hard the mental game of being injured is.
@SamMartinPeakPerformance
@SamMartinPeakPerformance 8 ай бұрын
will look into it 👍
@_RonoXGOAT
@_RonoXGOAT 8 ай бұрын
First, man your so underrated you deserve a million at least
@SamMartinPeakPerformance
@SamMartinPeakPerformance 8 ай бұрын
one day hopefully 😅
@colebarrett515
@colebarrett515 8 ай бұрын
Great video as always! I will read books today and travel solo soon!
@SamMartinPeakPerformance
@SamMartinPeakPerformance 8 ай бұрын
Good man 👍
@blaugrana.36
@blaugrana.36 8 ай бұрын
I know Sam won’t see this, but thank you so much for your mentality videos I recently 0yed a football (soccer) game, and I missed a chance. One of your videos popped into my head, and I stayed positive. I then scored the very next chance I got. God Bless
@SamMartinPeakPerformance
@SamMartinPeakPerformance 8 ай бұрын
Amazing to hear 👏
@CerealKiller460
@CerealKiller460 4 ай бұрын
I just wanted to say that the concept of this channel is great. I've never seen a channel devoted to practical performance psychology before. Do you have a degree in psychology or performance psychology?
@SamMartinPeakPerformance
@SamMartinPeakPerformance 4 ай бұрын
@@CerealKiller460 thanks 👍 yep undergrad in psych and master's in performance psych 🎓
@Ziggy_Shelby
@Ziggy_Shelby 8 ай бұрын
Thank you
@SamMartinPeakPerformance
@SamMartinPeakPerformance 8 ай бұрын
🤝
@Paul_paul1
@Paul_paul1 8 ай бұрын
Vamos 🥶⚽️
@SamMartinPeakPerformance
@SamMartinPeakPerformance 8 ай бұрын
🫡
@alienesquemotivation
@alienesquemotivation 8 ай бұрын
Mr Sam I love your videos, but i'd love if your videos had timestamps so that like in this video, we can write down the 9 techniques. 👍🏾
@uwuwuwuwuonyettuwuefueufeo3471
@uwuwuwuwuonyettuwuefueufeo3471 6 ай бұрын
Very good videos 👍🏼
@SamMartinPeakPerformance
@SamMartinPeakPerformance 6 ай бұрын
thanks 👍
@vaggelis_s
@vaggelis_s 8 ай бұрын
This one came at the perfect time for me! Thank you Sam! Always appreciate your content ❤
@SamMartinPeakPerformance
@SamMartinPeakPerformance 8 ай бұрын
🤝
@adityaghosh9893
@adityaghosh9893 8 ай бұрын
Hey Sam, I really love your channel.. I don't know whether you'll see the comment or not , but if you do.. pls consider reading barefoot coach by paddy Upton the mental conditioning coach behind India Winning the world.. you must read his take on mental toughness.
@SamMartinPeakPerformance
@SamMartinPeakPerformance 8 ай бұрын
Thanks for recommending. Will look into it
@atangs_a7
@atangs_a7 8 ай бұрын
This video couldn't have come at a better time for me Thanks man 🙏👏
@SamMartinPeakPerformance
@SamMartinPeakPerformance 8 ай бұрын
🤝
@robertpen26
@robertpen26 8 ай бұрын
Thank you so much Sam, all of your videos have really helped, especially when I have been faced with tough times during my football career. You’ve helped me understand and gain knowledge on how to improve and deal with these setbacks so that I can face them and continue working hard with a strong mindset ❤
@SamMartinPeakPerformance
@SamMartinPeakPerformance 8 ай бұрын
Thanks for sharing 🤝
@eziisreal
@eziisreal 8 ай бұрын
Great great video, there are so many good points in this video but I really agree with the "asking for help" point, a lot of people need to get over the thought that asking for help is a sign of weakness, how can you grow if you don't ask for help? how can you progress in whatever field you are in without the support and knowledge from others? ASK FOR HELP when you can, you won't regret it.
@SamMartinPeakPerformance
@SamMartinPeakPerformance 8 ай бұрын
💯 the very best acclerate their progress by getting help
@lexkanyima2195
@lexkanyima2195 7 ай бұрын
But by who ?
@SamMartinPeakPerformance
@SamMartinPeakPerformance 8 ай бұрын
What thing will you do first? ⬇
@vaggelis_s
@vaggelis_s 8 ай бұрын
Embracing silence. For the past few weeks I've noticed I'm almost constantly listening to music. Starting today I'm actually gonna work in silence again like I always did.
@SuppShortss
@SuppShortss 8 ай бұрын
Ive been with you since 15 k now its 35 k wowww
@SamMartinPeakPerformance
@SamMartinPeakPerformance 8 ай бұрын
And I'm glad you've stuck around 🤝😅 thanks
@23nxss
@23nxss 8 ай бұрын
Every day I don't feel like it I feel too pussy to not do it is this some sort of mental toughness or what?
@SamMartinPeakPerformance
@SamMartinPeakPerformance 8 ай бұрын
Some days you need a rest. Some days you need to just do a little bit to make progress. And some days you go all in. Being mentally tough is knowing how to best conserve and use your energy
@23nxss
@23nxss 8 ай бұрын
@@SamMartinPeakPerformance great to hear this thanks
@lexkanyima2195
@lexkanyima2195 7 ай бұрын
​@@SamMartinPeakPerformancewhy is music not nessecary
@G0LDG00S3
@G0LDG00S3 8 ай бұрын
Loved the video but harry kane is not the best striker… CRISTIANO RONALDOOOOOOOO 🐐🐐🐐
@SamMartinPeakPerformance
@SamMartinPeakPerformance 8 ай бұрын
Ronaldo 'was' but Kane now 'is'
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