9 Top Frozen Shoulder Exercises at Home| Adhesive Capsulitis| Periarthritis Shoulder

Frozen shoulder Exercises at Home. In this video, we will learn the best exercises for frozen shoulder and pain.
Also watch, how to use back pain belt: • Back Pain Belt कैसे लग...
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Read our blog for more health info: physiosunit.com
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Download exercise charts for various joint pain: www.instamojo....
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Chapters:
00:00 Intro to frozen shoulder
00:32 Shoulder elevation exercise
01:45 Finger-walking exercise
02:43 Wall push exercise
03:51 Hand pulling back exercise
04:25 Shoulder stretching using towel
05:17 Rope and Pulley exercise
06:19 Shoulder rotation using wheel
06:58 Shoulder rotation on wall
07:46 Shoulder pendulum exercise
08:50 Frozen shoulder home tips
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Find useful health product that I recommend on Amazon:
www.amazon.in/...
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Health device reviews:
• Health device reviews ...
5: Joint pain video:
• Joint pain video
6: Healthy Living Tips:
• Healthy living tips
#drsunitphysio #FrozenShoulderExercises

[@kumarikiran9618]

बहुत बहुत बढ़िया मुझे भी बहुत दर्द है उम्मीद है जल्दी ठीक हो जाऊँगी

[@mariadsouza7729]

Good Explanation very simple to understand. Thank you 🙏.

[@vandy3964]

Thank you so much..nice n simple exercises...I'm having this pain since one year but no Doctor has advised me such exercise

[@avinashkhambekar8663]

Very very nice completely fulfil information .

[@SunitPhysioTherapist]

Thanks for liking

[@chrisherron5985]

Thank you for your kindness in explaining a soothing way to ease the pain.

[@aradhanashukla8136]

Thank you sir

[@waqasaly]

best explantional of frozen shoulder on internet much love for u ...

[@SunitPhysioTherapist]

Glad that you find it helpful :)

[@damodaryerekar2005]

Dr. Sahab Aapka samzaneka tarikha bahot hi aacha hai har koi Ghar me kar sakta hai Thanks Sir.

[@PareshChShil]

Bahut accha laga

[@Wonderart1233]

Thanks alot sir. God bless u

[@mamtassaxena4940]

Very good exercises.Saari exercises daily krna h sir.

[@shailashaji1538]

Thank u very much Sir.

[@rekhaagrawal1365]

बहुत बहुत सुन्दर

[@user-hv5rq1di2k]

Very nice exercise

[@fiuzakhatib8578]

Excellent video sir

[@siddhi2362]

Bahut bahut dhanyawad🙏 Aapne bahut acche se sare exercise samjhaya 🙏

[@mandakadam3876]

Thank you so much sir

[@shamimidrees]

Very nice. Thank you

[@rajendramanral328]

Best video thanks

[@gayathri.9489]

Tk U. Very useful & nicely demonstrated. Lakhs are benighted. Good Service. Pl keep it up. Gd night. .

[@SunitPhysioTherapist]

Thanks a lot :)

[@nirmalakamble4894]

So nice Mera bhi forjan sholder hai kafi lamba samyse hai

[@shantimishra5636]

Useful video

[@pintubhattacharyya549]

Excellent

[@subodhghatak3757]

Thanku sar

[@anjumafshan1297]

Thanks for great information.

[@selvama9808]

11111

[@sashikala2229]

Excellent video Sir👍🏻👏🏻👌🏻

[@valibasha663]

Thank you God bless you

[@linasequeira3115]

Thank u Sir for guiding us n teaching us good exercises

[@anilaahmad9559]

Thanks🌹🌹🌹🌹 you

[@amaritkaur3364]

Thanks for sharing your advice 🙏very good infermation 🙏

[@mushtaqahmed4758]

The best

[@satyanandsingh8597]

This is a very good exercise thank you very much

[@savitrimishra6673]

thanks for your great information good👍👍

[@shridhargokhale9673]

Thanks sir very simple exercise you show us.

[@ranjanagrover3094]

Thanku

[@niranjanmondal7228]

Sir thanku very much for important video, sir plice advice me --sir right side nake and total solder area is very pain,,,

[@hanumanthuh3291]

Thanks for ur information sir

[@suksusmasubba9937]

Dr mera to bahut pain hai I can't do it without your help

[@gajanansutar1349]

Thanks sir

[@madhukardadhe5115]

Nice

[@user-nr9bv1iy3y]

Nice sir. Thanks

[@doulatdaryanani7563]

Thank you very much. Excellent exercises and easy to understand. I will try all of them.

[@SunitPhysioTherapist]

Glad you like them! :)

[@madhurani7604]

Thanku sir

[@PrachiChahda]

मेरे भी कधोंमें दर्द और अकड़न थी तब मैने भी यह rumatol capsule , rumatol oil aur livcon capsule, लेना शुरू किया तब मुझे आराम मिला. यह दवा , Amazon, से मगवाया है. 🎉🎉

[@sheelanaik4085]

Thanq sir for best excercise, at present I am suffering severe pain, thanq again sir

[@PrachiChahda]

मेरे भी कधोंमें दर्द और अकड़न थी तब मैने भी यह rumatol capsule , rumatol oil aur livcon capsule, लेना शुरू किया तब मुझे आराम मिला. यह दवा , Amazon, से मगवाया है. 😊😊😊

[@ringkhangbasumatary4906]

Thanks sir.

[@vijaykapoor9285]

Thanks very useful 🙏

[@sumanchandel5332]

Thanks for your this video ...🙏

[@SunitPhysioTherapist]

It's my pleasure :)

[@arjunkushwaha9419]

Sir 15days hogya exercise kartehiwe per kandha Avi vi jam hai aur wetvi Nahi aaraha hai

[@mohammedosman5188]

Ver best excercise have u told God bless u actually in my R shoulder have plate before 2 months my shoulder is not free till now I'm trying can u please guide.

[@bahadurbhabar7059]

Very nice sir

[@ramsinghindia8912]

Thank you so much sir ji....

[@SunitPhysioTherapist]

Most welcome :)

[@prajapatiarvind2465]

Fine

[@Teli_ka_312]

Sir 7 days ho gye ye exercise krate hue Pain mai relief nhi mil rha hai Jyada pain hai Shoulder jaam hai Pls koi solution btae

[@nobelsmith3778]

Praise the Lord Good messages Lord Jesus Christ gives you peace of mind

[@rajeshparekh426]

🕉️ 🙏 shanti

[@sumitrapunia4812]

Very useful 👍 exercise . Thank you so much sir 🙏

[@ramonridge8839]

not sure if you guys cares but if you're stoned like me during the covid times you can watch all the new movies and series on Instaflixxer. Have been binge watching with my girlfriend for the last few weeks :)

[@milanzeke5409]

@Ramon Ridge definitely, I have been using Instaflixxer for months myself :)

[@rakeshhaldar6855]

Tq

[@sunilkumar-nk1ee]

Sir arthroscopy ke bad ye kar sakte h kya

[@swarajitdas4154]

Is swimming a good exercise during frozen shoulders

[@ranjanagrover3094]

Aap ka clinic kaha hai

[@Tribhuvan123]

I'm physiotherapy student from Bihar

[@nitushukkalwar7162]

👍🏻👍🏻👍🏻

[@suksusmasubba9937]

Dr how can I meet you

[@Pratibharajawat34]

Mujhe cervical spondylitis c4 c5 hai....4saal.hogya abhi tak theek nahi hua kya ye theek hog ya lifelong rhega....poori k fe exercise krni hogi

[@PrachiChahda]

मेरे भी कधोंमें दर्द और अकड़न थी तब मैने भी यह rumatol capsule , rumatol oil aur livcon capsule, लेना शुरू किया तब मुझे आराम मिला. यह दवा , Amazon, से मगवाया है. 🎉🎉

[@satyajitkamila3297]

Sir mera 'sleep myoclonus' dease matlab nidh dharneke time pe kjichai mehesus hota hey..eska exercise keya hay sir please boliye

[@taramalpani5014]

In 2 exercise, wall se apni body ko kintna dur rakhna hai. Pls tell

[@PrachiChahda]

मेरे भी कधोंमें दर्द और अकड़न थी तब मैने भी यह rumatol capsule , rumatol oil aur livcon capsule, लेना शुरू किया तब मुझे आराम मिला. यह दवा , Amazon, से मगवाया है. 🍂🍂🍂

[@allauddinmansoori3732]

Kya iske dard ke liye koi dawai bhi hai

[@PrachiChahda]

मेरे भी कधोंमें दर्द और अकड़न थी तब मैने भी यह rumatol capsule , rumatol oil aur livcon capsule, लेना शुरू किया तब मुझे आराम मिला. यह दवा , Amazon, से मगवाया है. 🌟🌟

[@kamalkumawat24]

Sir mujhe early osteoairthrities hai . Meri age 36 hai weight 93 hai. Kya ye reverse ya bilkul teek ho sakti hai kya. Please guide kare. Kya karna chahiye. Mein bahut pareshan hu. Mere bache abhi bahut chote hai.

[@janardhanakumarkathi1631]

🙏 👍 👌 🤝

[@suvarnapatil4779]

Suparna

[@amitbhagwat7647]

Sir, mere HUMERUS SHAFT ke fracture ke baad TITANIUM ki plate lagai hai, to ye exercises thik rahegi kya, aur plate bagair nikale bone heel hone ke baad kya main pahele jaisa gym💪 kar sakunga kya, please reply 😥🙏!!!!!!!!!!

[@funkefunde5645]

Ab kya haal h amit bhai. Mera b 2 mahine pahle humerus fracture and shoulder dislocation huwa h. Plz share ur experiences and trics

[@reetumishra5519]

Sir ...Woh shoulder elevation nhi h .... shoulder flexion h

[@vera..5]

👍

[@AbdulHamid-en2op]

Infrared heater light ka pata address batao

[@SunitPhysioTherapist]

Aap Amazon se kharid sakte hai: amzn.to/3xiNKPD

[@spritualvoice922]

Frozen shoulder kitne din mein thik hota hi

[@PrachiChahda]

मेरे भी कधोंमें दर्द और अकड़न थी तब मैने भी यह rumatol capsule , rumatol oil aur livcon capsule, लेना शुरू किया तब मुझे आराम मिला. यह दवा , Amazon, से मगवाया है. 🌷🌷🌷

[@ambikanair3210]

suffering the pain from last 4 months😭

[@ambikanair3210]

@Pankaj Singh thankyou so much dear❤🥰

[@vishnugarg4622]

Aapkà contect no.deve sarji.. ..

[@amarchand4517]

Not too much helping

[@surenderdixit7184]

Very use Full thanks

[@user-uf3pt2xj3n]

Dr aapka number please sir help me

[@rakeshroy9532]

Doctor বাবু .....Shirt খুলে বেয়াম sekhaan

[@anubhople2415]

Thank you so much sir

[@ankitapaul486]

Thank you sir

[@waheedasaleem859]

Thankyou sir ji Muje bi buhut pain Aa sa mai bi krti hoon daikti hoon ka hoga

[@shantimishra5636]

Nice video