1. Read Affirmations on waking up --> Trains brain to focus on +ve thoughts 2. Drink a glass of warm water on waking up --> Body needs fuel to hydrate 3. Read and visualize top 5 goals every morning --> Subconscious training to get closer to our goals 4. Engage in physical activity daily for 30-40 mins --> Releases happy hormones 5. Get more oxygen early morning (Eg: Pranayam) --> Energizes body and mind 6. Read Read Read for 20-30 mins every morning --> Magical improvement in growth 7. Gratitude Journal (Write any 3 things daily) --> Will appreciate life & people more 8. Plan the day (Write tasks, Prioritize & Allocate time slot) --> Helps to stay organized 9. Get Sunlight in the morning --> Regulates body's natural circadian rhythm I am ready to start this challenge 😎
@satya8475 Жыл бұрын
Thank you
@angadmiskin Жыл бұрын
Thanks
@shashin5092 Жыл бұрын
I’m ready for this challenge
@josekuttyozhukayil7569 Жыл бұрын
Thanks for sharing 9x9. Let me try.
@aneeshyashodharan Жыл бұрын
Awesome! Ready for challenge
@rajendra2711 Жыл бұрын
A Big Yess from me.. Starting my participation in the challenge! 😊
@divakerreddys776 Жыл бұрын
Thank you Dr Manjunath. Yes, I am ready for the challenge - I am ready
@premilalouis9353 Жыл бұрын
Ready for the challenge
@sureshkur Жыл бұрын
Thank you Manjunath ji. I am ready to start this challenge.
@SandhyaRani-oo1oc Жыл бұрын
Thank you so much for sharing this wonderful information. I am already following 5 out of 9 habbts, it really life game changer. Now onwards I will follow all habbits. Once again thank you so much.
@addy19143 Жыл бұрын
I am blessed to have your inspiration Mr. Dr Manjunath sir... I love to participate in this challenge.. I am ready for the 9x9 Challange.
@jatinkaushal5710 Жыл бұрын
Ready Set Going😊🙏
@praveenbhojwani6630 Жыл бұрын
Excellent approach has been suggested from your end. I am ready to take up this challenge.
@shiji8088 Жыл бұрын
Thank you sir for sharing the knowledge. Ready to take the challenge🙏🏻
@sandhyaramaiah9018 Жыл бұрын
Thank you, sir...I am ready to start this challenge
@navedzakful Жыл бұрын
I AM READY TO START THIS CHALLENGE♥️♥️♥️💪💪💪
@uday751 Жыл бұрын
I am ready to start, thanks sir
@arts.. Жыл бұрын
Thank you sir l am ready
@sunitagole31 Жыл бұрын
I m ready to start this challenge..
@suhassawant8891 Жыл бұрын
I'm ready for this challenge ☺️
@dranitamohanty2185 Жыл бұрын
I am ready for the challenge
@akumarbehera7042 Жыл бұрын
Thanks. I welcome the Challenge
@navyak.a1327 Жыл бұрын
I am ready to take up this challenge..💪
@siddharthtak82195 ай бұрын
I AM READY FOR THIS CHALLENGE
@KiranKumar-ss2fk Жыл бұрын
I am ready to take this challenge
@ggirijalaxmi776 Жыл бұрын
Thank you Manjunath Sir! Ever grateful to you for such a valuable training you have a been imapatring! Iam truly blessed to get you as our Mentor! God bless you Sir all your life.
@umeshkaushik9003 Жыл бұрын
I am ready for this challenge
@servetogether8439 Жыл бұрын
Thank You So much Manjunath Sir...I am Ready to Take up this 9x9 challenge...
@revathigopalakrishnan6170 Жыл бұрын
Thank you Manjunath sir, for Introducing 9x9 challenge, I felt the following changes in myself Positivity, calmness, focus on goals, a lot of blessings which I realised when I wrote gratitude, practising pranayama, restarted with reading routine, affirmations made me feel good, daily planning, revisiting goals, it was a great experience, I would like to continue this amazing challenge
@rochellemesta981 Жыл бұрын
I m ready for challenge
@swapnavenepalli8983 Жыл бұрын
I am ready to start this challenge 🎉
@karthikeyanb7383 Жыл бұрын
Happy to take this chellange 🎉
@Rahulsk-cf4bc Жыл бұрын
I am ready to start this challenge 😊
@jks1512 Жыл бұрын
I'm ready to take up this challange
@dhanyaslifestudio Жыл бұрын
Ready to accept challenge from Monday
@RajeshKumar-wc4vy Жыл бұрын
Thank you sir
@arabindasethy7861 Жыл бұрын
I am ready to start this challenge nearly I am doing all the activities thanks sir🙏
@agnihotramandal351 Жыл бұрын
I'm READY to START this CHALLENGE.
@Varadvinayak845 Жыл бұрын
I am ready to start challenge..
@kavithasabu Жыл бұрын
Thankyou Sir, I m ready to participate in the challenge
@narutogluffy2272 Жыл бұрын
I am ready 👍
@jayasreenambiar3699 Жыл бұрын
Thank you Manjunath sir for guiding us through this 9x9 challenge. I accept and commit to this challenge for the next 9 days starting from today.
@coachmanjunath Жыл бұрын
Great!
@meenamohan5671 Жыл бұрын
Iam ready to accept the challenge 👍
@kalisankarmallick7715 Жыл бұрын
Thank you Sir, I-M- READY
@Hari_2483 Жыл бұрын
Thank you Manjunath sir for sharing this 9x9. I am sure , Who ever taking this challeng are going to benifit with Health and improved productivity. Keep inspire the world. Thanks again. ❤
@mallampallialakhnihari5163 Жыл бұрын
already doing the same 5 out of 9 regularly. As you suggested will do all the nine from tomorrow onwards. Thanks for sharing this 9x9
@ramakrishnas.s3735 Жыл бұрын
Thanks and i will try
@tapasmaiti5417 Жыл бұрын
I am ready.
@sriramnaveen8493 Жыл бұрын
i'm ready to start this challenge...
@mahinderkaur179 Жыл бұрын
I am ready to the challenge
@paponohro23 Жыл бұрын
Awesome
@jagannathanvasu643 Жыл бұрын
Thanks for the inspiring approach videos for refreshing, keep ourselves more productive, chase our goals etc I am ready to take up this challenge
@amitkothari2598 Жыл бұрын
Thank you Manjunath sir for this 9x9 challenge. I accept and commit to complete this challenge for the next 9 days. You and your videos are always inspiring for us and we are really grateful to have you as the coach and all the precious guidance which has helped me a lot. Thank you once again
@sandhyaak9083 Жыл бұрын
Thank you so much .... I am ready for the challenge 😊
@Black_squadentertainments. Жыл бұрын
Thank your sir. The words make your world. Me also ready to start this chellenge
@kalaiselvisivakumar568 Жыл бұрын
I am ready to start this 9 to 9 challenge
@shraddhadeshpande5591 Жыл бұрын
I am ready to take the challenge 🙏🙏
@unitingthepeople Жыл бұрын
I am ready to start the challenge
@LearningLand254 Жыл бұрын
Thank you sir, i already started today
@superlearnerschool Жыл бұрын
I am ready to take up the challenge 🎉
@rashmipandey1594 Жыл бұрын
I am ready to accept this challenge
@SudhakarLakkappa-og4mn Жыл бұрын
I am ready to take up this challenge
@ggirijalaxmi776 Жыл бұрын
Iam ready to go start this 9 day challenge ❤🎉
@shipra1407 Жыл бұрын
Thank you so much for this motivation sir. Indeed very grateful to you.
@farhana4619 Жыл бұрын
Thanks Manjunath for sharing this 9x9, l want to participate this challenge.
@rohidaskale4266 Жыл бұрын
Congratulations to all lucky winners! And gratitude to Dr. Manjunath for giving simple tool 9x9 to make life great.
@joyashreekundu Жыл бұрын
Thank you sir , I am starting this 9by 9 challenge from today
@shalinniraawat9007 Жыл бұрын
I’m ready to start the challenge
@shripalsharma4123 Жыл бұрын
I'm ready to accept the challenge as u asked for. Thnx a lot for such a nice schedule. Regards
@tdgb80 Жыл бұрын
I AM READY FOR THIS CHALLENGE, THANK YOU SIR
@rajeshkumar7455 Жыл бұрын
❤❤❤I AM READY TO START THIS CHALLENGE ❤❤❤🎉🎉🎉🎉🎉
@SandipanMajumder-qk4dh Жыл бұрын
Thanks, Manjunath sir for sharing this. I have been trying to fix my morning routine for a long time, but every time it becomes jumbled up every time. It gives me very good clarity. I have started today. Yes, it gives a little boost to my daily working of today. I am sure, as soon as I make it autopilot mode of habit, it will help me perform well and be energetic throughout the day.
@AnuRadha-te8tt Жыл бұрын
Iam ready to challenge
@dr.periyanatchis3131 Жыл бұрын
Iam ready to take up this challenge
@shivakumarramasubramanium8118 Жыл бұрын
I am ready
@ratnakumari8410 Жыл бұрын
iam ready to take this challenge
@natan9574 Жыл бұрын
I AM READY TO TAKE UP THIS CHALLENGE
@santoshkumarpillai6606 Жыл бұрын
I am ready to take up the challenge
@amarpalsingh8533 Жыл бұрын
I am ready to take this 9×9 challenge
@sankaranviswanathankamales82 Жыл бұрын
Dr,Manjunath Thank you for the 9X( challenge I accept and commit to complete this challage for the next 9 day some of the challenge doing currently will add the missing ones to the daily routne
@coachmanjunath Жыл бұрын
Sure, All the best!
@jangamsrihari9717 Жыл бұрын
I am ready to challenge
@pijusmitra6171 Жыл бұрын
Ready to take 9x9 challenge
@chadrakantsakhare6902 Жыл бұрын
I am teady for this Challenge...
@kanimozhiravichandran5870 Жыл бұрын
Very nice sir. I have attended your program on Reading for Success and benefitted. Now like to start this program
@reikidivineinyou6 ай бұрын
I am Ready to take challenge
@susanmanoj2872 Жыл бұрын
I AM READY TO START THIS CHALLENGE YES YES
@umasaiAjithAmith Жыл бұрын
I am ready to action for this challenge
@manastem Жыл бұрын
I am ready ro start this 9 days challenge.
@Insurance_advisory Жыл бұрын
Am ready to initiate this challenge
@seema.surana6 ай бұрын
I also read my affirmation every day
@chandrakumargopal2034 Жыл бұрын
Dear Manjunath Sir, Tysm for your valuable time and efforts to make this 9*9 challenge to reach us to make aware of our daily routine. With your guidance and blessings I'll try my level best to accomplish the challenge.
@harmiksood1249 Жыл бұрын
Will try my besr
@sachinn4808 Жыл бұрын
Thank you so much Sir , for this amazing for our Mental && Physical Enhancement .. Challenge beginning from now ..! 😄
@amit64455 Жыл бұрын
🙏🙏
@vijathak Жыл бұрын
Sir I am ready to start this challenge
@pradeepgairola909 Жыл бұрын
Thanks Manjunath Sir for throwing this 9X9 challenge.I am all charged up to take this challenge from tomorrow. Rgds Pradeep Gairola Dehradun