90 Days to Quit Porn: Is it true or false? (Podcast w/Dr. Trish Leigh)

Does it really take 90 days to quit porn? Find out if it is fact or false in this podcast recording with Dr. Trish Leigh.
About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use.
Subscribe to this channel for brain tips to:
Quit Porn for Good
Heal Your Brain from Porn
Get Motivated in Your Life
Repair Your Mental & Physical Health
Heal Erectile Dysfunction
If you need more help, I can work directly with you.
Check out the programs below.
drtrishleigh.com/
Donate to Porn Brain Prevention the nonprofit to help teens avoid porn addiction below:
pornbrainpreve...
Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
drtrishleigh.c...
Purchase your high tech, state-of-the-art brain sensing headband, with an exclusive 15% discount:
mbsy.co/Vg8Tr
The REMOJO app helps men live better without porn:
remojo.onelink...
About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
🎯 Porn Damages Your Brain
🎯 Porn Impairs Your Mental and Physical Health
🎯 Porn Destroys Your Relationships
Subscribe to this channel for brain tips to:
🔹Quit Porn for Good
🔹Heal Your Brain from Porn
🔹Get Motivated in Your Life
🔹Repair Your Mental & Physical Health
🔹Heal Erectile Dysfunction
If you need more help, I can work directly with you.
Check out the programs 👉 drtrishleigh.com/
Donate to Porn 🧠 Prevention, the nonprofit to help teens avoid porn addiction 👉pornbrainpreve...
Brain Training to Quit Porn. Get the headband below with the 20% discount included. (Discount shows up at checkout... look for it there!)
drtrishleigh.c...
Let's Connect!
Check out my Linktree 👉 linktr.ee/Drtr...
#erectiledysfunction #delayedejaculation #prematureejection #delayedgratification #semenretention #edging #testosterone #viagra #arousalissues #pornaddiction #pornaddictionrecovery #pornography #pornstar #nofap #nofapbenefits #nofap2023 #nopmo #pmoaddiction #pmo #monkmode #sexaddiction #sexeducation #sextips #healthysexuality #drtrishleigh #mensmentalhealth #mentalhealth #murphycredle #addictionrecovery #explicitcontent #masturbationaddiction

[@waynefisher4296]

I don't have a sex life so that's one issue that I don't have to deal with. I focus on things I enjoy, surfing, hiking, just being out and about. I am committed been 8 months now. Never felt more confident in my life.

[@lbj2320]

Damn no sex life? Your life sounds awful

[@GlorytoGod549]

Quitting could take 90 days, but staying quit takes a lifetime.

[@johnmorris4347]

You are absolutely correct!

[@joeblack3878]

25 year porn abuser here. My porn use started when I was a teen and I recently decided it was time that I stop. I'm currently 65 days into my recovery and have had only had 1 relapse 8 days ago (yoga pants... Am I right?). The first 4 weeks were challenging for sure. I had a lot of withdrawal symptoms that were very consistent (headache, anxiety, lethargy, brain fog, and lack of motivation). In addition to the physical symptoms, I also experienced triggers during the times that I'd normally fap (morning, lunch, 3 pm, right before sleep). The next 4 weeks I experienced everything above - But less severe. I also felt like I was going through an internal grieving process where my brain would try to get me to fap to porn (deny I was addicted, get angry I couldn't fap to porn like everyone else, bargain about what I could and couldn't fap to, get depressed because porn was such a crutch for so long, accept my new life choice --> Then repeat again a week later or so). In my journey, the first 50 days were the worst and then everything turned the corner. Its now easier for me to deal with my urges, the lack of synthetic dopamine, and physical symptoms. I also feel better spiritually - I don't have guilt and shame from not being able to control my actions... I don't have the guilt and shame from hiding my actions (yes, I told my wife and went back to VA counseling)... I'm not afraid that my porn use could one day impact my life and other's opinions of me. I've recovered from pills (after injured twice in combat), nicotine addiction (after smoking for 14 years), alcohol abuse (after drinking my whole life), and now I'm on my journey to rid myself of porn abuse. If you're reading this - Be kind to yourself and know that whatever you're experiencing that is unpleasant - It will get better.

[@alharethalshaheen3372]

How are you now ,I'm 20 years into addiction and decided enough is enough

[@Pc.Farmer]

I just wanna say thank you very much for such detailed information and it’s true what they say God gives his strongest battles to his strongest soldiers, you are sir is a fleet admiral 🫡 battling all those addictions and never giving up is very commendable and I have screenshot your message to use as a wallpaper so that everyday I look at my phone I am reminded of your story and to push myself further to break away from this lame ass addiction. Again sir 🫡

[@nicogrey2343]

Dr Trish I am from South Africa and just want to thank you for your videos, I have been fighting this battle for 34 years I m watching you videos everyday and it helps met to battle this evil addiction, one thing to realize this is not a 90day battle or a year or two battle, it is going to be a lifetime battle.

[@fadrian98]

Dr. Trish Leigh, I sit here in the night with immense gratitude for your work and videos and how they've helped me. I just hit 2 months of no PMO last week. That is the greatest feat of my life. I've been doing this soul-life-draining thing since a young age. I've been trying to stop for the longest but never could. I don't know what it was that got me to stop. I just got tired of it all. Near the end of my old life of PMO'ing, I stumbled across your videos. Once I stopped, I continued to watch your videos. Now, as I hit 2 months, this is probably your best video yet. I've watched a good amount of your videos. I'm very happy but also still recovering from my old life. I still have the memories. I will start therapy soon through my job's benefits. Still, I have a lot to talk through and work through. After all this time, I thought that I lost me. After rising up, I thought that I lost me. (play this song by: Mk.gee - How many miles)

[@rakshithreigns6617]

yeah after 90 days it's going to get a lot easier, but it also depends on how serious the addiction was. Cravings are going to last for years together but you will develop strength to fight it. If you don't have strict goals in life, it's easy to slip back to the habbit. I am porn free for straight 6 months now but cravings hasn't fully disappeared. My porn memory is still very strong. porn memory needs to fade

[@mohamedaboujokh370]

how will you do that , that is a very nice thing to notice by the way

[@yamfernandez1994]

Nice I’m 1 week clean and feel great I’m happy 🙂

[@MultipleGrievance]

Still going strong brother?

[@rakshithreigns6617]

@@MultipleGrievance Yes brother. I relapsed twice or thrice in the last one year but i quickly bounced back. The more I distance myself away the more I don't want to get back to it

[@MultipleGrievance]

@@rakshithreigns6617 That's how it's done.... I'm grateful for you. Hopefully I can follow you Into the light

[@henrykkaufman1488]

When you get rid of the addiction or trauma, it frees a part of your neural pathways that constantly activated when you acted out on your addiction. Those pathways can be repurposed then to represent a more sophisticated patterns. This IS neuroplasticity.

[@gapenewell3543]

Thank you Dr Trish! You lit a fire under my ass! I just “graduated” from therapy and we had used EMDR to process my childhood traumas. I am 100% committed now!! You saved me!!

[@DrTrishLeigh]

You are stronger than you know. The past (trauma) can be a driving force back into the screen.

[@oahuguy3918]

Trish is so good. What a pro. I can't believe I can get this information for free. Thank you Dr. Leigh!

[@sarge115Jr]

Thank you for your videos. I can’t afford therapy so these videos are a lifesaver!!❤

[@SuperSonicBaroque]

I’ve made the commit. Over the last 30 days, I did relapse once for a couple days, these videos helped me identify the underlying cause for what cause me to turn to porn for self-soothing after an emotionally rough childhood. I needed this video TODAY to keep me back on track. The urge is so high, so strong, and so frequent. But I can get over the hump that’s currently gnawing at me.

[@masterchief2403]

It's amazing how KZbin has become our informative public square. The highest level information can be found right here if you look long enough and know how to sort through the BS. Thanks you Dr Trish, your works are a big part of the hope that the youth desperately needs.

[@aidanangulo9319]

I am a part of Gen Z and that being the case, I can confirm neurologists such as Trish Leigh are who we need as guidance to not just quit the screen but to make/accomplish goals that will fulfill us and bring serenity to our spirit. I am 100% committed and excited to learn new and healthy ways of living my life. I am ready to set my inner child free forever!

[@amaigus]

I’m doing her 90 day $1K program. It’s the real deal! Worth every penny. Thank you Dr. TRISH! Love you!

[@pogicus89]

I almost did something I’d regret for life the other day, through some Devine grace I managed to overcome it and not do it. Unfortunately this morning I relapsed and realized i need to actively try to seek help. I knew I had a problem, but I thought relapsing would push the feelings away for a short time and I wouldn’t have to deal with it, but that’s an absolute lie. I came across your videos and feel motivated to finally kick this habit permanently! Thank you!

[@fadrian98]

u got this. I'm 2 months in after pmo'ing since a young age.

[@Simon0]

It's great I quit porn and don't even have the desire to watch it anymore. Thank you Dr. Trish your November plan really worked for me. Seven months no porn and feeling quite good.

[@DrTrishLeigh]

Beautiful! Stay the course, my friend!

[@Simon0]

@@DrTrishLeigh thanks!

[@josephtorres8965]

Hello Dr Trish, I'm currently in the 90 day program and totally committed to a life change. These have been going great but I've had a relapse right at about 60 days. The hijacker took the wheel and crashed the car directly into the candy store. I'm not happy about this but this program and all the tools you've given me are really helping me to get back on track with an optimistic outlook. I really believe you've helped me come a long way. Thanks Dr Trish 🙏

[@Channel-my2kc]

How old are you

[@brandonb7496]

82

[@HyperTriggerEx]

I’m approaching 1.5 years clean now. Though I know I’ll always be an addict. It’s just how I deal with my urges thats the difference between the old me and the new me. I’ve said it before and I’ll say it again. Make sure all your tech is locked down, cutting off the source was vital for me in getting past that 90 day period. I’m not saying I’ll never watch it ever again, but I know it won’t be today and I take this journey one day at a time. Stay strong people and thanks Dr Leigh for your great work.

[@differentvoices6241]

Your not an addict forever brother

[@zeal4god402]

Urges doesn't equate to being an addict. Giving in to them constantly does. Congrats on your milestone and I pray you won't ever go back

[@Geetesh1992]

With your vedio help I have quit watch porn in 21 days from 10 nov 2020 and now June 2022 never watch porn in two and half year. You save my life from addiction .Thanks a lot my sweet doctor ❤️❤️❤️🙏🙏🙏

[@MultipleGrievance]

Genuinely Adore you Doc. You're an indispensable part of my recovery journey. I have your voice memorized at this point 😅

[@robstr12]

I’m going to tell everyone on here straight up that 90 days is no joke. This stuff is legit. Everything this woman says is true. I have no reason to lie. This is Day 95 for me and it’s gotten so easy for me that it’s just natural not to fap. Believe me or not. Try it and you’ll see. Just get ready to BURN THE WHOLE WORLD DOWN if that is what it takes to make it to the 90 day mark. Get ready for the fight of your life and FOCUS. You’ll see for yourself. THIS IS AMAZING! It even changed the way that I think. It’s as if I am a different person in some ways. Eye contact, posture, body language, energy. Do it and see for yourself.

[@robstr12]

It’s GO time, men. Don’t live as slaves! Stand and fight! Get in a support community and give this a beat down but good! There’s no other way out. LETS GO!!!

[@masterchief2403]

💪

[@BurnThePastCreateTheFuture]

I am committing from today. Check on me

[@IAmTK950]

@@BurnThePastCreateTheFuture how’s it going

[@BurnThePastCreateTheFuture]

@@IAmTK950 Going well It’s only the second day, I’m filling my day with things I want to do.

[@AbdulDanmalan]

This is the best video I've watched my entire life.

[@nazcarcup]

Takes a much longer streak to undo the habit, especially if you've done this for years and years.

[@tryingtochange1958]

Dr Trish, you are a God send. Thank you.

[@adamdavis1737]

What I found was when I was able to go the famously miraculous 90 days, was that certain things did feel better. Certain things felt easier. The biggest thing for me was noticing the change in my thought process and attitude in my interactions with women So I think indeed you must get to a point of healing in the brain But does it mean you're cured? Does it mean that's all it takes? Definitely not. I went about a year free of pornography after 20 years of heavy addiction to it I've now been struggling for about the last 5 months with relapses about every 1 to 3 weeks. The last one was a straight up binge for like a week. Tell here I am treating this like a restart for the journey, I'm trying to make sure I hold on to the things I was able to heal. But that's why I'm back watching a lot of these videos right now. Thanks again for everything you do on this channel Right now consuming more information has really helped along with guided meditation. I haven't been this motivated since I first started having that breakthrough success over a year ago now

[@johnosborne2224]

Do you have your content in a hard copy handbook? I agree with you and your points.

[@juansajche5020]

H1: the screen is at fault H2: MY MIND EMOTIONS SEX LIFE AND PHYSICAL LIFE is distorted H3: neither bodies and mind nor screen Its probably something else happening and i dont see it but its the same thing that keeps me still living I just realized that my palms and the energy of the phone could be possibly not be helping me to get in touch with my health because when i started to excercise and i was more in touch with my center (my big stomach) i sensed that when i held my phone in my hand the energy gets stuck around my limbs to my abdomen. When its not stuck my own mind and emotion flows better. I have depression and when mind and emotion follow my own health follows

[@juansajche5020]

Now i probably think sometimes it is ok if energy gets stuck too

[@m.gideon8281]

Hallo Dr thanks u so much for your videos they have changed my life

[@dprodds]

You're great! Thanks for being a part of my world.

[@glennvanzandt3011]

Quitting has never been my problem, it's staying quit.

[@RobertParous-vf8bb]

Hi I love watching your videos as they help and I learn

[@fanussmit1075]

Thank you Dr.

[@rahimmpanga2823]

Thanks very helpful

[@jeszyandrew419]

Your a great Doctor..🤘

[@realzfor]

Bustin' makes me feel good! 👍

[@oscarjosefsson9300]

Thank you! God bless you!

[@BENITOGIUSEPPEDEINNOCENTIS]

I get cortisol spike at night. Why is this?I have had this for years. I am on antidepressants.

[@Janadu]

Stop spamming with your crypto crapola!! People are coming here for help.

[@jamesmirabal4058]

That’s not her bro

[@robertdouglas4130]

Obviously you're not 😢

[@vocaleditz9483]

Not her

[@Jacob_Pritchard]

Stop whining.

[@markshard]

I would guess its different for everyone but is the 90 day period supported by science or is it more from prior experiences?

[@kentjohnson9195]

Great info as usual. You are a gifted teacher. I appreciate your efforts and will continue to watch your vedos. They reinforce me on this life time journey. Thank you.

[@zangetsu1597]

Kinda unrelated, but Dr. Trish I now fully understand what you mean when you say what drives us to porn has less to do with sexual desire and more to do with mood control to deal with painful/stressful situations. I've had no significant urges to re-open the screen in the past month and a half, starting maybe a week ago I have have sudden urges and I realized it was because of a big exam I had to take (took it yesterday) that I'd been studying 4 and half months for. The anticipation was stressful and my mind began suggesting porn to ease the stress a week out from the exam. I decided to go for some heavy sprints and a deep tissue massage instead. I am so glad I noticed the pattern and watched your other vids on this because I would have probably given in like in the past by mistaking selective mood control for sexual desire.

[@leonardohernandezibarra5067]

I went 8 months without watching porn this year i have relapsed so many times this war is just harder and harder now smh 🤦‍♂️ its like im falling back again to the chains

[@johncosgayon6035]

Keep getting up!

[@anthonydeville5976]

Keep on getting back up!

[@JordanJr_5]

U got this man, if u did 8 months before u can do it again. 💪

[@Chickenthandoori]

There is a powerful trick... Just after The relapse to porn (which might have been triggered from semi nude images on instagram 😄), just keep masturbating for the next 7 days as much as you need Just by remembering the image made you relapse ( Without watching porn )... The urge will subside...... Just take P from PMO cycle to recover from relapse without strenghthening the neuro pathways by adding more porn and PMOing

[@leonardohernandezibarra5067]

Thanks for the support guys its a constant battle.

[@karlvonboldt]

Love your work Doctor! Thank you!

[@mikesecret2731]

Day 4! I made it through day 3 and I’m struggling. this morning has been so challenging. I’m gonna have to delete tik-tok I watched it for 5 minutes before bed and no I wake up in agony. X.x

[@Mklpfn]

Stimulus levels are like this 4. Pleasant 3.Normal 2.Unpleasant 1. Nothing There is no level 5, you can perfectly reach level 4 with a woman or even level 1 overstimulation is a nickname said by people whose actions only reach the normal or the unpleasant So they force you to feel guilty to make theirs seem the best

[@jimbaxter8488]

Excellent! Next, please produce- 90 Days to Quit Uploading Sexual Images (for women). As their addiction to ‘male lust attention and adoration’ is even worse than men addicted to porn.

[@johnmacleod4481]

90 days is vert doable Trish I can't wait to learn just how the possible can indeed happen and I can have my life back god bless your dear heart for all your advice to leave pornography for good

[@S0a0m0i0r]

good bless you and of the record I'm sorry if you have to deal with same random who against this useful kind of podcast that helps me a lot thanks doc good bless again 😊😊😊🙏🙏🙏 you are the first or more like from the firstest video who pute me on the right reod to started my raid.

[@JB-xj1ld]

How r u doing dr trish. Hope getting better.

[@le_plug662]

God bless you

[@jasonirizarry9619]

Thanks for this all encompassing video Doctor, you do feel and life a change as you understand how you programmed your mind to need the sex fantasy and you decide to leave it behind to be free and in control, I have stay clean since I started this journey with you and have started healing my marriage. Thanks keep up the good work. Your helping many men and women live happier lives.

[@purpose6113]

90 days is peanuts unless you are 40+ years old and had previous experience before getting hooked on p0rn. Most of the younger generation need at least 5 or six months and probably more (for some, it could take a year or so).

[@purpose6113]

@@baL88537 others have done it. You can do it to!

[@avatar_bro]

Nobody's telling anyone to go right back to doing scum bag activities right after 90 days , it's just the first climb there's a huge fking mountain left to climb. 90 days it's just the start.

[@therichbuddha3277]

Dr T I can't get to 30!! I'm in new program, when do we get to have the group session with you please?

[@banksdj5324]

My brother should me how to do it when I was a kid. I didn't have sex before doing this and it has damage my life and carrier. I'm grown and I'm in a relationship, it is really causing troubles within it. I really need help with this. When she's around me, I find a way for her to go so that I can do it but I didn't know it was porn and masturbation that has caused me all these problems.

[@DrTrishLeigh]

The fact that you're willing to admit and understand that porn is damaging is a huge step! This will allow you to move forward in the recovery process. Keep following along and asking questions! I'm always here to help 💪

[@rezaseptiandra1934]

Says in days 20, if i sex with partners, does it count as relapsed?

[@zulqarnainhaider4739]

no

[@shapeshifterinyourwalls]

unless your going for SR no

[@drummykriss]

It's about using porn for your sexual pleasure and be addicted to it. It's the best what to do rewire your brain for real sexual life.

[@spottheg4874]

I have addicted to porn and masturbation since when i was 14 years old, and after a 12 years of addiction i am suffering right now in hairloss problems. Thats why i challenge myself to have a journey of nofap in order to cure may hairloss problems and other mental issues given by the porn and masturbation addiction. Thank you for this video Dr. Trish, you help the modern men in this kind of problem.

[@SimGTAandCOD]

I’m a believer pmo causes hairloss

[@differentvoices6241]

Lets fight this together

[@SimGTAandCOD]

@@soulone22 100% man quit it all together bro trust me feel good about yourself

[@memer2.022]

How you are doing now ?

[@johnmacleod4481]

Trish unfortunately I can't commit to the 90 day course because presently my financial situation is on a see saw of tipping off balance and until I'm more settled financially I can't think of another way to join it and so I've got the sun course

[@wesleymcmurrin7704]

Great Financial loss is why I came to this outlet so creating positive thoughts is the only way to get out of the cave

[@alexdemartine4758]

Hey Dr. This stuff is really insightful also you made a really good point about how p*** creates an objectification scenario many so called "Family shows" and mainstream media do as well.

[@alexmckee5898]

My intensity was super high 😞

[@remoskins1437]

I'm wondering if availability is a strong component of addictions. When life gets uncomfortable, or intolerable, the nearest, most available mental device, becomes the automatic go-to. Be it masturbation, porn, food, drugs, work...once found, the map is laid, the expectation of pleasure is assured and the addiction begins. I would put masturbation, porn and drugs at the top of the totem pole.

[@taiwohassan7113]

I had a relapse yesterday and at times I get out of control

[@DrTrishLeigh]

That's okay! Adjust your recovery plan accordingly and move on 💪

[@taiwohassan7113]

@@DrTrishLeigh Thank you DrTrishleigh your videos on the porn recovery as been a source of motivation to me and it as been guiding so far I’m trying my best to keep going i know if I eventually get out of this situation I’ll look back and be really proud of myself that I did not give in

[@absmith5058]

Is it okay to watch ASMR?

[@DrTrishLeigh]

I would suggest staying away from it. It can be triggering.

[@cliffchampion5501]

I had all of those happen as a child no wonder.

[@SPORTSNUTIM]

8 days feeling better but knowing I need to stop feeding the ‘beast’ which lead me here in the first place. Relationships with women are on the back burner until I prevail and never go back.

[@amitsingh-id8we]

Love from Nepal ❤️

[@khuram5695]

Dr Trish Leigh How to join your 90 day program

[@banane442]

check her description

[@erickistler66]

I hit the 90 day no fap and it’s definitely easier but the temptation is still there but not nearly as much. She’s definitely right about what she’s saying. Being committed is very important.

[@nsabbag]

Thank you

[@alainlouism.1200]

My strategy is to just stop and no need to count the days and just know it's not part of me. I am free amd for real it has been a waste of time, money, energy and delay in projects. Directing my focus towards things that matter. Thanks a lot Dr. Trish for enlightenment me. Coming back anytime for update and if there's any WhatsApp or telegram group please add me or share the link please please

[@duhagaivan7198]

Day 3

[@zTaq]

So I want to say this here because I don’t really have anyone I can trust to say this to. I know why I struggle with porn. When I was 7 years old I saw my first porn video. Me and my cousin were playing video games and while searching for a new game disk we stumbled upon my aunt and uncles stache of pornography. Not knowing what it was we put it in the game system and were greeted to a very strange video. While the content of the video was rather vanilla, it is still nothing that a 7 year old child should see. Following watching the video, and still to this day I don’t know what compelled us to do this but, me and my cousin as well as my brother began to imitate the acts of the video on one another. This lasted for about 2 years. Everytime we’d see each other when we were left alone to play this is what we’d do. It wasn’t until we were on the brink of puberty where we began to feel disgusted with our actions. Obviously once going through puberty and now understanding what sex is, and now starting to get attractions to the girls around me at the time I knew that what I did wasn’t just wrong but it violated my sexual orientation. So now I had to not only had to deal with the trauma of being exposed to porn and sex at a young age but it was homosexual sex which is something I’m not at all interested in. From the time I was first saw porn to the second time I saw porn was nearly 5 years. I got a phone at age 12 and this is when I began to use porn habitually. I used food and video games as a coping mechanism before porn and still do today, but when porn entered back into my life it really took me over. Everyday I’d come home from school and instantly run to the bathroom to watch porn. Obviously I didn’t know I was coping at the time but I just saw it as I have an urge I must act upon it. In 2020 during the pandemic I turned 18 and became a Christian. The Christian faith is adamantly opposed to all sexual immorality, porn being in that category. So I’ve prayed and prayed to God for the urges to be taken from me but to absolutely no avail. It’s been 15 years since I first saw porn and did what I did, it’s been nearly 10 years of regularly watching porn. I tell this all to you because I don’t know how to move past it. I don’t want to watch pornography anymore and I want to focus on the present and future, not be defined by my past but I just don’t know what exactly I’m supposed to do to get over it. I’m hoping in a way just me sharing this will help but I don’t know.

[@joe040294]

Thanks

[@pravitt4852]

Could you tell about what supplements should we use during nofap?

[@The280zkid]

Look into Kudzu. Do some research on it

[@pravitt4852]

@@The280zkid thanks, never heard of it.

[@stevenpaulescu3645]

Hey dr Trish Leigh ! I did det over 3 months without porn, in fact I managed to go till 4.5 months, but then disaster struck and since then I have been consuming porn on a weekly basis for the past 3.5 months. I really want to stop, however this time I am just not feeling determined, which is a same because it has pushed me quite a lot in my studies. I think the reason is because the 1st time I had no idea how overcoming porn addiction, would be like (it was quite hard) and now I feel a bit turned off about it. Any advice ?

[@naailtariq5930]

Hey not an expert, but maybe try and live your life as if you never relapsed, like since you have done it before, try living like those first 4.5 months never ended and you can just tell yourself you haven't relapsed :)

[@Blitefuns]

Hi doctor trish I'm back My question is 1. Is Internet is made by porn? 2. Are illuminatis earn by porn? 3. What about your point of view?

[@James-wv3hx]

Former Catholic Priest Alan Watts describes what the Church says about masterbation in his lecture - Sex in the Church.

[@josephpriester]

Like

[@metalmovez5220]

I need to stop relapsing for Porn and findom

[@anthonylynch4737]

More like at least a year..

[@georgechristoforou991]

Yes, but...... 90 days might be a goal you can achieve with some will power. And at the end of the 90 days you go back to the porn...... unless you take steps during the 90 days to fix your issues.

[@jeffreyscott5799]

90 days to mind your business

[@richardsoderkvist6383]

Thank God and Dr Trish and Pastor Steve Gallagher Pure Lifeimistries. And others as well. 33 days no pornography and masterbation. Pressing onto more and more total freedom overcoming victory over all that garbadge thank the Lord for his goodness grace and help and thank these people as well Amen. Keep up the good work all you folks.

[@inshallah4777]

Update?

[@Michaelmays1995]

First

[@EmperorKonstantine01]

This type of habit or addiction you call is minor in society, problem is only associated with the internet screen (which can be avoided by interacting) so major social problems are gambling, drugs and Alcohol which is also has an encouraging damaging and criminal element which the government endorses through clubs, venues, campaigns and taxes. Going online and connecting to the internet is your own free will, just like you would drink and drive both have consequence and basically it comes down common sense and been brought up with dignity and essential moral behaviour.

[@DrTrishLeigh]

This problem is not minor in society… It is major. It just flies under the radar so it seems harmless. But it is impacting society in so many ways that most people don’t understand.

[@EmperorKonstantine01]

@@DrTrishLeigh This also comes down to Government legislation and Control of the internet. Explicit material should impose policy', control and legislation's. Such as filtering and form of adjudicating what goes in and out of the country. This is possible on higher grounds and the technology is their to combat it. Humans are not educated enough to know what concerns or damages them psychologically and in that sense you are doing a good job at intervening those people with these habitual problems. If a person dose not have any moral or cultural sense they will obviously head down this slippery slope. once you loose you self value and pride you can be expected a worse outcome and that will lead to addiction in most cases.

[@wesleymcmurrin7704]

@@EmperorKonstantine01 I don’t know if they should government regulate it They put rules and regulations on drugs and alcohol but it doesn’t seem to be any good except the law enforcers get richer off of fines. I do think Dr Leigh doctrine’s need to be taught in school along with sex education. If people are going to explore they must know the consequences and the remedy for brain reboot

[@EmperorKonstantine01]

@@wesleymcmurrin7704 You Can ask your IT, VPN or internet company to put filters on your data download and that way you can opt for self exlusuion. But eventually their are plans for Government to blacklist sites. Thi s all comes doen to common sense, if you have a weak vulnerable mind or temptation becasue you are bored or stressed their are other alternatives or options for an individual to stop using explicit sites fro gratification. I did hear Dr.trish say a lot of people want to puch the easy button and not do anythiong else, porn addiction also comes down to Laziness, too much time on their hands and not having enough self discipline.

[@scarlettmila7790]

What is the best way to make money from crypto investment?

[@giannaluna9937]

yeah that's right I think the best way is to invest with a professional, at least it saves the trauma of too much losses

[@giannaluna9937]

Am in short of words because, I also invest with Mrs Olivez3

[@jennybrown4513]

You've just made my day guys, I've lost so much trying to invest on my own

[@jennybrown4513]

How do I reach her please?

[@eliasjoshua4443]

Jeez!... Mrs Olivez3 success story is everywhere, lol. I really thought that am the only one that knows her well. I guess her good reputation speaks for her too

[@aliasno.4andover644]

You Like nice today.

[@buddyandgeorge]

Censorship is slavery! Guidelines are censorship. Life ended many years ago, and pornography had nothing to do with it.

[@NobleWolf.]

Fck NO! Prn is a great learning experience! Guys, don't fall for this shit!

[@DrTrishLeigh]

Pornography is not an accurate depiction of what sex should be! It does more harm than good

[@scottb4540]

You’re in denial noble wolf. I blocked it on my devices, and I go out and buy tablets so I can watch porn. Then I throw them away or return them to the store. All while neglecting my social life and relationships. I believe for some people porn might be harmless. Just like cocaine there are people who won’t become addicted to it, but there is a high potential for problems to come from it