90 दिन में करे 30 किलो वजन कम ✅ NISHA ARORA

  Рет қаралды 47,618

Nisha Arora

Nisha Arora

14 күн бұрын

Пікірлер: 300
@richasharma8626
@richasharma8626 13 күн бұрын
Thanks so much very motivating
@jyotitogariyajyotitogariya6797
@jyotitogariyajyotitogariya6797 13 күн бұрын
Thank you so much mam Helpful video& con🎉yasida didi🎉🎉🎉
@user-nz1kn2cl9q
@user-nz1kn2cl9q 5 күн бұрын
Mam mid morning mai green tea ke sath roasted chana le sakte hai
@falakmadaandancegames6182
@falakmadaandancegames6182 13 күн бұрын
Mam red chutney ki recipe send ker dijiye please please mam...
@jasvir551
@jasvir551 13 күн бұрын
Thank you so much 👍
@user-wn5zw1fh5s
@user-wn5zw1fh5s 13 күн бұрын
🎉 congratulations jasida di. Mam please lal mirch ki chatni ki recipe post kijiye
@manjumasih7959
@manjumasih7959 12 күн бұрын
Wow amazing mam 💗 It's really very nice
@RamanDeep-st5ow
@RamanDeep-st5ow 13 күн бұрын
Congratulations 👏🎉 yashika well done 👍
@sonampatel6195
@sonampatel6195 13 күн бұрын
Bahut hi helpful video hai thanks mam mam apka weight loss program join karni ki feee kya hai mujhe weight loss karna hai
@mukeshwarisahu6575
@mukeshwarisahu6575 11 күн бұрын
Dii narmal chawal sabji khkar wet lose kaise kare
@vijaylaxmibhardwaj2967
@vijaylaxmibhardwaj2967 13 күн бұрын
Mam jo working h wo mid-morning juice nhi le sakte...kuch diet aisi batao Jo working b follow kar sake
@tabassumustad3356
@tabassumustad3356 12 күн бұрын
Thank you sis❤❤❤
@mayasahu007
@mayasahu007 13 күн бұрын
Mem plzz kuch drinks btao ache jisse acha weightloss ho skte or exrsice nhi krni pde plzz mem Mera weight h 58mere 10kg km krna h plzz mem
@NISHASHARMA-nb1uy
@NISHASHARMA-nb1uy 11 күн бұрын
Congratulations ...yasira nd Nisha mam it's happen just because of a teacher nd that's uhh Nisha mam love uhh always ❤❤❤❤
@divyakatariya5613
@divyakatariya5613 13 күн бұрын
Mam pls heavy arms hand kaise Kam kare pls rply
@Ruqaiya-ol7nf
@Ruqaiya-ol7nf 13 күн бұрын
Hello ma'am main unsta use nhi krti Aapse diet plan kene k liye kyse contact kren
@RimpyKour-og6ns
@RimpyKour-og6ns 13 күн бұрын
Mam mere back hump par bohat zada fat hai pls ese khtam karne ke koi efect excise bty pls pls mam man boht paresan hon mam pls reply zrore dena 🙏🙏🙏🙏
@meenaagrawal3761
@meenaagrawal3761 11 күн бұрын
Aapka 1 month ka charge kya h
@JYOTIMEENA-ee7iz
@JYOTIMEENA-ee7iz 7 күн бұрын
Tubectomy operation hone ke kitne din bad exercise kar sakte hai
@anjusahu60
@anjusahu60 13 күн бұрын
Congratulations dear yasida🥳🥳💐👌🏻
@LakhwinderjeetkaurBrar
@LakhwinderjeetkaurBrar 13 күн бұрын
Thanks mam
@user-ht2dt6wk5v
@user-ht2dt6wk5v 12 күн бұрын
Kya 4 month mam ek hi chart kaam krenga ki change krte rhna h
@surbhiagarwal6511
@surbhiagarwal6511 12 күн бұрын
Ma'am jisko soya chunks mana ho to wo kya le
@eknoorsingh8022
@eknoorsingh8022 13 күн бұрын
Wow super dear Nisha mam God bless you g 🙏❤❤❤❤❤
@gurusingh5524
@gurusingh5524 10 күн бұрын
Thank you
@user-lq4fh1os8g
@user-lq4fh1os8g 3 күн бұрын
Mam jis ko thaired ho Vo log is dight plan ko Follow ker sakte hai Kya 😊
@user-hx3jg8so6b
@user-hx3jg8so6b 5 сағат бұрын
You are completely amazing😍... Last time i loose 7 kg in just 26 days. And from today im starting again.. Wish me a good luck mam😊
@ravinakalra2672
@ravinakalra2672 2 сағат бұрын
Best of luck 🤞🏻
@shaikturabaliturabali2107
@shaikturabaliturabali2107 13 күн бұрын
❤hello ma'am my name is Asma from hyderabad ma'am i not afford Paneer replace food plz n i have thyroid can use soya chunk
@pritisharma6111
@pritisharma6111 Күн бұрын
Mam thoyried and menopause se weight lose kaise hoga
@richasharma8626
@richasharma8626 13 күн бұрын
Congrats yasira
@AnayaCreatiin07
@AnayaCreatiin07 13 күн бұрын
ap bikul shi kh rhi main yhi krti hun bar bar weight machin pr weight krti hun jisse ki de motivation ho jati hun
@neerajangral7699
@neerajangral7699 13 күн бұрын
Hello mam, I want to start my diet plan under yur guidance,
@DivyaAgarwal-lw8dt
@DivyaAgarwal-lw8dt 12 күн бұрын
I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. .........................
@user-nz1kn2cl9q
@user-nz1kn2cl9q 5 күн бұрын
Drink change kar ke pe sakte hai
@NagmaansariAnsari-oy5ts
@NagmaansariAnsari-oy5ts 12 күн бұрын
Inshaallah m bhi kl se start krugi🎉
@smritiarora6110
@smritiarora6110 12 сағат бұрын
Mam please red chutney ki recipe share karne
@laxmifabwani2491
@laxmifabwani2491 13 күн бұрын
Mam aapki fees kitni hai
@sumanshoryansaurabh1356
@sumanshoryansaurabh1356 5 күн бұрын
Congratulations yashira and thank you mam
@smritiarora6110
@smritiarora6110 12 сағат бұрын
Thanku mam
@komalsarate6757
@komalsarate6757 10 күн бұрын
Mam pear shape body keliye exercise konsi karnichahiya most of lower waist keliye
@DivyaAgarwal-lw8dt
@DivyaAgarwal-lw8dt 7 күн бұрын
I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................
@khushiagola1824
@khushiagola1824 4 сағат бұрын
Sach me exercise ke bina wait loss hota he??
@anjukaur8093
@anjukaur8093 13 күн бұрын
Mam plz lal mirch ki chatni ki recipe kb aaygi 😢
@devanshasaini1991
@devanshasaini1991 13 күн бұрын
App ki fees kitni hai
@nighatfaheem7639
@nighatfaheem7639 13 күн бұрын
Mam fatty liver m b follow kr skte hn ye deit plan plz zrur btaiyega..
@DivyaAgarwal-lw8dt
@DivyaAgarwal-lw8dt 13 күн бұрын
I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................
@shallusethi9475
@shallusethi9475 13 күн бұрын
Yes mam u r absolutely right weight matter nahi karta structure matter karta hai ap kaise dikhte ho
@mayrasheikh857
@mayrasheikh857 2 күн бұрын
Thank u mam
@nikitasingh2408
@nikitasingh2408 13 күн бұрын
Apki fees kitni hai
@minakshithakur8931
@minakshithakur8931 13 күн бұрын
Mam kindly share 10 days diet plan for 10 kg
@Neetu_chabra
@Neetu_chabra 10 сағат бұрын
Mam mera wait stack ho gaya hai dite bi karti hu fir dite bi bekar ho jati hu please mam kuch bataye
@VankarvirchndbhaiVankarvirchnd
@VankarvirchndbhaiVankarvirchnd 12 күн бұрын
Congratulations 🎉🎉🎉
@aartiarpitjain5745
@aartiarpitjain5745 13 күн бұрын
Intermittent fasting kse kre kya khaye kse khaye plzz ma'am is per ek video
@tabassumustad3356
@tabassumustad3356 12 күн бұрын
Mam hair fall k liye diet ..video jaldi banayie please❤❤
@Izhan-ng1xu
@Izhan-ng1xu 13 сағат бұрын
Mam mujhe pcod hai aur thyroid b hai mam mai apna weight loss kaise karun pls bataiye
@madhubhardwaj2564
@madhubhardwaj2564 4 күн бұрын
Weldon mamm aap great ho
@lilyverma5083
@lilyverma5083 5 сағат бұрын
Ap bahut achha se moti bet karte ho
@bhangus2559
@bhangus2559 13 күн бұрын
Mam kitna time chia seeds dip krk rakhna hai
@kaurrupi692
@kaurrupi692 12 күн бұрын
😊😊😮😢😮😅😊
@SurprisedCheckeredFlags-ex6jl
@SurprisedCheckeredFlags-ex6jl 8 күн бұрын
Congratulations
@reenanain-sn7lk
@reenanain-sn7lk 13 күн бұрын
Love u Mam
@SunitaDevi-cc2ev
@SunitaDevi-cc2ev 13 күн бұрын
Mam meri age 53 hai kya mera waight lose hoga
@user-zh1ws2bq2g
@user-zh1ws2bq2g 13 күн бұрын
Mam muje thyroid problem hai mere weight 85 hai mujhe bhi weight lose karna hai
@SimranKaur-ir8os
@SimranKaur-ir8os 11 күн бұрын
hlo mam,thyroid patient k liye effective hogi diet
@DivyaAgarwal-lw8dt
@DivyaAgarwal-lw8dt 11 күн бұрын
I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................
@rscreation8575
@rscreation8575 13 күн бұрын
You look pretty 🥰😍😍 mam
@Jatin_akshu_01
@Jatin_akshu_01 12 күн бұрын
Thyroid patient kr sakte h je diet❤❤❤
@user-nn2kv8ef7d
@user-nn2kv8ef7d 13 күн бұрын
Mam mujhe bhi karna hai wait loose
@saminasolanki0123
@saminasolanki0123 13 күн бұрын
Deit plan ka pdf ya screenshot send kar do
@mitanshusharmapandit
@mitanshusharmapandit 13 күн бұрын
Mam mujhe bi wait loose Krna h please
@almasibrahimqureshi8239
@almasibrahimqureshi8239 11 күн бұрын
Hello mam main aapki diet aur exercise donon follow Karti hun meri beti 9th student hai uska jyadatar time baithane mein jata hai jiski vajah se fatt bahut jyada badh Raha hai uske weight loss ke liye exercise aur diet plan share Karen jisse uski growth mein rukavat Na Thank u mam
@user-ur8ex6hz1r
@user-ur8ex6hz1r 12 күн бұрын
Mam mujhe bhi wait loss karna hai mam mere wait 64 hai aur mujhe 50 karna hai mujhe bhi iske bare me bataya exercise aur khana me kay lenge chahiye please mam reply me
@AmirButt-jn9hm
@AmirButt-jn9hm 11 күн бұрын
Hi mam I,m Pakistani m apna wait km Karna chahti ho c.section hoa h plz mery lye koi exercise btaye
@SilviaNusrat352
@SilviaNusrat352 7 күн бұрын
Ma’am hip size kaise kam kare? Diet and workout guidelines please 🙏
@DivyaAgarwal-lw8dt
@DivyaAgarwal-lw8dt 4 күн бұрын
I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................
@SilviaNusrat352
@SilviaNusrat352 4 күн бұрын
Thank you dear @DivyaAgarwal
@AshfaqBaig-ey9lm
@AshfaqBaig-ey9lm 12 күн бұрын
Bahut badhiya maam maine bhi apni weight loss journey chalu ki hai inshallah 3 mahine bad mein aapko photo send karne ki
@nahidzaman2441
@nahidzaman2441 12 сағат бұрын
Please give night shift workets diet plan mam.
@AnjaliSingh009
@AnjaliSingh009 Күн бұрын
Mam mujhe Lemon se allergy hai
@anita7594
@anita7594 10 күн бұрын
Mam mujhe bhi apse judna h plz help kre
@AnasKhan-zw2qk
@AnasKhan-zw2qk 11 күн бұрын
Mam aap aapni fess leti ho replay jarur dena
@baljitsidhu2224
@baljitsidhu2224 13 күн бұрын
Hello I am in uk please I need wait losse please can you help me
@RohitChaudhary-ik5ci
@RohitChaudhary-ik5ci 12 күн бұрын
Gulab jamun rakhi ti ghr me mane kha liii . Dite begad gi. Kya karu mam . Dimotiv si ho . Jata h. Ha mam mashing se me dimotiv ho rahi hu
@priyankasharma-c8x
@priyankasharma-c8x 7 күн бұрын
Great
@mayurithakur5661
@mayurithakur5661 13 күн бұрын
Please post 30min work out
@parulbegel1986
@parulbegel1986 13 күн бұрын
Mam mujhe bhi weight loss krna hai
@naziabasheer7642
@naziabasheer7642 9 күн бұрын
Well done Yasira
@kabirsangwan5612
@kabirsangwan5612 13 күн бұрын
👍🏻👍🏻
@Nitya168
@Nitya168 13 күн бұрын
Thank you mam 🙏🙏 vry helpful video 👍👍mai aap ko aap ki tik tok video se hi follow kar rahi hu aap ki video or aap ki advise se maine bi 30 kg weight reduce Kiya hai 🙏🙏
@abhikajalblogger4032
@abhikajalblogger4032 9 күн бұрын
Kaise
@mdsalmanqureshi4165
@mdsalmanqureshi4165 13 күн бұрын
Nice video Mam 2months se harebal life ka product use karri huon but marre weight loss ny horra please reply me mam
@DivyaAgarwal-lw8dt
@DivyaAgarwal-lw8dt 13 күн бұрын
I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................
@JoyaKhan-i6s
@JoyaKhan-i6s 13 күн бұрын
Hurbal life so bad
@siddikapatel2018
@siddikapatel2018 13 күн бұрын
Plz koy batawo in ke diet plan se weaghtloss hota he ????
@manatthakur6828
@manatthakur6828 13 күн бұрын
Yes
@IbrahimIbrahim-id4wp
@IbrahimIbrahim-id4wp 10 күн бұрын
Niec ❤❤👌👌
@shadabsaifi2700
@shadabsaifi2700 11 күн бұрын
Mam period ke liye kuchh bataiye na meri delivery ko 4 mahine ho gaye hain paanchva chal raha hai delivery ke bad FIR ek bar period aaya sirf 2 din ke liye uske bad aana band Ho Gaya period ki date hai 26 April jab se mujhe period nahin aaya hai please mam uske liye kuchh bataen ki mujhe period a jaaye
@pratimabhansali5505
@pratimabhansali5505 5 күн бұрын
Mam mujhse chai nahi chodi jati kya karu pls reply
@SoniaKalyan-ko2jz
@SoniaKalyan-ko2jz 2 күн бұрын
Mam 30 days weight loos challenge karo na plz
@mapapakisherni2081
@mapapakisherni2081 13 күн бұрын
Mam hamen bhi apna vate loss karna hai
@sonugoyal741
@sonugoyal741 13 күн бұрын
अगर आप सोच रहे हैं 2000 मे कलास लेने का तो बहुत पछताओगे
@hudafaizan8935
@hudafaizan8935 13 күн бұрын
Q
@neena9471
@neena9471 13 күн бұрын
Gud afternoon mam
@richasharma8626
@richasharma8626 13 күн бұрын
👌👌👌👌
@shaikturabaliturabali2107
@shaikturabaliturabali2107 13 күн бұрын
Mubarak yasira good
@bharatvasava3221
@bharatvasava3221 13 күн бұрын
Thank you ❤
@ritukakar3243
@ritukakar3243 7 күн бұрын
Diabetic log kya Kare honey nahi le sakte
@PriyankaSharma-bd7tg
@PriyankaSharma-bd7tg 12 күн бұрын
Mam mne 2 sall phle apna whht loss kiya 10 kg abb phr utna hi ho gya ha, abb phle jse himmat ni ha exercise krne ki bhookh lgti ha kbhi kbhi budget ni hota ki koi aur chize kha ske
@benazirkureshi1115
@benazirkureshi1115 13 күн бұрын
I want to weight losse
@SandeepRandhawa-q7s
@SandeepRandhawa-q7s 13 күн бұрын
❤❤
@JasoManu
@JasoManu 13 күн бұрын
❤❤❤
@RohitChaudhary-ik5ci
@RohitChaudhary-ik5ci 12 күн бұрын
Mane June me mane 5 kg km kiya .julayi me 1 kg bhi km nhi ho raha kyoki me kuch kuch kha rahi hu
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