Weightloss dinner recipe to loose 10 kgs fast | Nisha Arora | Gym Fitness Instructor

@mahirajsharma4608 2 ай бұрын

Di bridals k liye workout video bna dijiye jiski jiski sadi hone wali unke liye inch loss or glowing skin k liye dait or exercise dono btao ye plzzzzzzzzzzzzzzzzzzzzzzzzzzzzz❤❤❤❤❤❤❤❤❤❤❤❤

@DivyaAgarwal-lw8dt 2 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@shivanibalmik1990 Ай бұрын

Awesome mene to.phli baar apki video.dekhi bhut high protein h recipe ye wali mene to subscribe kr liya.recipe.dekh.k hi

@mehaksaeed2636 2 ай бұрын

Nisha maam mujhe unwanted hair chin pr h face pr jo chup nahi sakta kya kro pls pls pls meri batay kya kro plesse help me ❤❤❤❤❤❤❤❤❤

@priyankasaroj3607 2 ай бұрын

Maine to umeed hi chor di thi lekin Mam ki video sw motivate hoke aakhir ho hi gya waight loss

@preetiverma5234 2 ай бұрын

first of all thanku soo much mam maine apki kafi food tips use ki hai and weight bhi kam ho raha hai but ek problem hai mai morning energetic feel nahi kar pati and late uthti hu ...rat ko nind nahi aati jaldi 12 bje nind aati hai fir 9 bje uthti hu and mai proper healthy food leti hu 1% bhi faltu nahi khati ....plss reply mam

@sunitasunahari2339 2 ай бұрын

Kya thyroid patient kha skte he ise

@lekharnaturalvlog4311 Ай бұрын

Thanks a lot.God bless you 🙏 from 🇦🇪🙂

@simranjitsimu6223 2 ай бұрын

Mam mere twins babies hai dhai saal ke ho gaye hai cygerian huaa hai abb merra weight 90. Hai pr mai abb exercise kr rehii hu weekness bahut hai iska kya kru

@bhartibaksani 2 ай бұрын

Same with me bahut weight h

@pratapsinhthakor4109 Ай бұрын

Excellent explanation mam

@PoojaKumari-ny3mb 2 ай бұрын

Mam ham one month se weight lose kar rahi hu phir bhi koi bharkh nahi huya

@pritikhandelwal7047 2 ай бұрын

Aapne weigh chack kiya kya

@saharbano7890 2 ай бұрын

Koi baat nahi...weight lose nahi ho raha...ho jayega... pareshan na ho ...kabhi kabhi Aisa hota hai...sachchai ye hi hai

@bhartibhardwaj5936 2 ай бұрын

Ma bhi weight lose kr rhi hu .Ap aram se socho asii ky kmi h apki diet m Y exercise m jo weight km nhi horha ..Kyoki agr hum proper diet +exercise kr rh h weight km hoga..Proper sleep..Water intake ..3 Proper meal...

@bhartibhardwaj5936 2 ай бұрын

Bhut bar weight km krne k chkr m hum diet ko jyda km krdeta h diet deni h But healthy leni h ...kam khne k krni bhi bhut br wiegt km nhi hota ...Proper nutrition body ko dena jruri h

@bhartibhardwaj5936 2 ай бұрын

I have lost 4-5 kg in 1month

@The.trend-Abhi 2 ай бұрын

Hello nisha mam App kisi video main .time teble bhi btaye subah se raat tak keya ki kitne baje keya khana hai .maine 4 saal pehle workout se 10 kg loss kiya tha .but mera tummy flat ni hua 5 month workout kiya tha .but koi diet ni li ashi shaid isiliye .aapse request hai time table btaye ta ki main deit shuru karu . time teble ki wjhe se deit ni ho pati 😢😢

@rukhshanaarfin9301 14 күн бұрын

Mam 2 month se weight lose kar rahi hun lekin k6 bhi nhi ho rha h last baby k baad 3 saal se weight stuck hai

@eknoorsingh8022 2 ай бұрын

Superb recipe dear Nisha mam God bless you ❤❤❤❤❤❤❤❤❤

@Jalaramfoodie20 2 ай бұрын

Mem pregnancy diet pe video banayiye. Kya khana chahiye kya nahi suggest kijiye

@wahidshaikh5967 Ай бұрын

Thank you mam ❤

@RinkuRinku-hh7qt Ай бұрын

Very nice recipe ❤

@user-iw8io3hu4w 2 ай бұрын

Hello maam gd aftr non.❤🎉❤ Thanks you so much maam. Very nice vlog. ❤❤❤

@Reena872 2 ай бұрын

Hello nisha mam kya roj raat ko dinner m yhi recipe khani h ya kuch or bhi please mam reply jarur karna 😊

@sandhyatiwari4969 5 күн бұрын

Dite plan Mujhe Bata na Mam Mujhe weight loses krna h Mam mera weight 70 Ho gya h

@PoonamRani-uc3pd 5 күн бұрын

You are so amazing 💕💕

@anishrajput5654 2 ай бұрын

Thanks guru ji

@MamtaSharma-fw9vd 2 ай бұрын

Very nice mam thank you

@harwinderaggarwal8022 5 күн бұрын

Very nice😊

@SonikaBhardwaj-kg6ll 2 ай бұрын

Mam aam ka pickle kha sakte h kya lunch k saath

@mariyakhan1481 2 ай бұрын

Thanku mam

@salwatehreen7175 2 күн бұрын

Mam weight stuck hogya hai ky karein bataye plzzzz

@dilkiawaaz664 2 ай бұрын

Maam sham ki drink ka btaye kon si drink lene se weight km hoga

@Jatin_akshu_01 2 ай бұрын

Mam thyroid bale kha site h

@anupreetkaur1137 2 ай бұрын

Madam soya chunks are not good for Thyroid person

@avtarsingh3363 2 ай бұрын

Very nice thanks mam

@positivevibes333 2 ай бұрын

Please make video on gluten free n low uric acid diet.

@kalpanabhuyan676 2 ай бұрын

Thanks you mam

@darshanachauhan191 2 ай бұрын

Mam diet plan ka vedio rkhye na time to time kesekya khama or Pina h

@dipaksapkale5538 2 ай бұрын

बहुत अच्छी रेसीपी हैं

@HarvinderKaur-gk4mg Ай бұрын

Thyroid he to soyabean nahi kha sakte koi substitute bataye

@user-vn2gb6wl2o 2 ай бұрын

Thankyou mam

@Kkikg-mh3hd Ай бұрын

Very nice respe ❤

@anu6197 2 ай бұрын

Bless u n Be healthy, Be happy always

@neena9471 2 ай бұрын

Mam mera thyroid 10.60 h or weight 80 ho gaya h iski vjh se mujhe health issues b ho rhe plz mam thyroid k liye koi diet plan btao mujhe b apna weight km krna h

@DivyaAgarwal-lw8dt 2 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@CreativeNitisha98 2 ай бұрын

Di inch loss or weight loss ke liye easy to cook recipes bta dijiye for bridal plzzzzz plzzzzz

@DivyaAgarwal-lw8dt 2 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@KhushiKavar-wc2mp 2 ай бұрын

Mam belly fat diet plan bataiye

@DivyaAgarwal-lw8dt 2 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@shailytandon8841 25 күн бұрын

Mam diabetes k liye kya khana chahiye

@veenasrivastava6569 21 күн бұрын

Mam ap mera wait Kam karke batae qeki mane 10 killo kam kia tha ab 3 4 kilo baed gaia h jab ki मुझे60 तक आना है में हर्बल लाइफ लेती हु मुझे किया करना है बताए मैं 70 की हु

@2_jot_9 2 ай бұрын

Superb recipe ❤

@imanfathma8599 25 күн бұрын

Nursing mother le sakte hin yeh recipe plz reply

@simmikochar3754 18 күн бұрын

Mena to umid chordi ha Aap diet send kar do please

@hamarijeevanshaili2241 Ай бұрын

Mai to 1.5 month me 8 kg kam ki hu... khud ke diet aur excercise se😊

@Pardeep-h6w Ай бұрын

Kon si diet li apne

@hamarijeevanshaili2241 Ай бұрын

@@Pardeep-h6w mai sab chij khati thi koi chij aisa nhi hai ki khana chhod di hu but portion kam kar di thi jaise 2 katori rice khati thi pahale to ab 1 katori leti hu.... excercise 1 hrs karti thi....bahar ka bhi 1 week me khaa leti thi sab chij😄

@anamikarastogi4847 Ай бұрын

Kya kra tha

@rituarya4003 2 ай бұрын

Mam please stuck weight k liye dite or workout ka video be bnaya na

@DivyaAgarwal-lw8dt 2 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@shobhnazutshi9122 Ай бұрын

Mam plz give me your diet plan , I want to loose wgt

@kanvichoudhary Ай бұрын

Hello mam 6 kg weight loss krna h thoride h full day diet plan bta do

@gurvinderkaur2381 Ай бұрын

Mam thiorid wale isko le sakte hain ya nahi

@ShifaShaikh-fe3tl 2 ай бұрын

So yammy recipe I'll try

@user-hh8oc2qe3y 2 ай бұрын

Mam kidney patient or thyroid patient and breast fat ke liye diet chart. Plzzzzzz . Plzzzz

@DivyaAgarwal-lw8dt 2 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@aavikyadav5178 Ай бұрын

Mam 7day diet plan bhejo

@Pavitr_talks Ай бұрын

Very nice nisha ji 👍🏻 Hostelers k liye kuchch bataye plz. Boys k liye

@Punjabanmutyar1111 2 ай бұрын

Mam thyroid ko khtam krne k lye exercise nad diet plan bnaa de plz mam

@ShifaShaikh-fe3tl 2 ай бұрын

Ham yog search kro thyroid exsersaiz h

@sarojrathore696 Ай бұрын

mam pet km kese kese pet bhut nikl jata h

@KuldeepSingh-se2mf Ай бұрын

Slow metabolism ko kaise tek kre mam

@PoonamRani-uc3pd 16 күн бұрын

You are so sweet sis❤

@Aarushi-i9o Ай бұрын

Bed rest pr hote hue weight loss kaise kre

@SonikaBhardwaj-kg6ll 2 ай бұрын

Mam raat ko mung dal ka dalia kha sakte h kya patla sa ek spoon ghi k sath mam plz rply

@ChandanKumar-px6mp 2 ай бұрын

P

@ManpreetKaur-hg4jl 2 ай бұрын

Mam plz breastfeed moms ke liye weightloss drink btaye . plz mam mene pehle bhi boht bar request ki hai apkk

@DivyaAgarwal-lw8dt 2 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@aartiarpitjain5745 2 ай бұрын

Intermittent fasting ke bare mein bataiye

@SewaramKashyap-wc7uo Ай бұрын

Mam subhe kya khaye

@tahurasayyed7996 2 ай бұрын

Dinner kitne bje Krna chyie ...

@chhayaassudani3899 Ай бұрын

👌👍❤

@dimpyashwani4222 2 ай бұрын

Yummy recipe mam ❤❤❤itry it

@SarbjeetKaur-cs9yj 25 күн бұрын

Mam diet plan price ki a

@manjumasih7959 2 ай бұрын

Thank you so much ma'am

@BseerAnsari-k5f 29 күн бұрын

Khana.ki.lest.kaha.melagi

@aratishahu7730 2 ай бұрын

Mam mera belly fat kam nhi ho rha h kya kru

@ganwani64 2 ай бұрын

Same problem

@user-ep4ui4sk2e 2 ай бұрын

Mam maine bhi 11 kg Kam kiya

@AkbarAli-cp1yh 2 ай бұрын

Ma'am intermating fasting ki diet plan batayeih plz plz plz plz maam please

@DivyaAgarwal-lw8dt 2 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@officialkanwer8084 2 ай бұрын

Mam kya ye hm apke online workout plan m le skt h

@shakinakhan7926 2 ай бұрын

Breast kase reduce kare mam exercise bate

@user-bi2wu9uk2m 2 ай бұрын

Nisha mam mai uk se Maine Pehale aapko videos dekh kar weight loss kiya tha but Abhi Phir weight gain ho gya hai aab mai weight loss karana cahati hu but nahi ho raha Kiyu k Muje bhaut sari problem ho rahi hai full body muscle pain ho raha hai cervical, maigrain, periods issue, joint pain Yaha par whether ka bhaut problem hai bhaut Jaldi jaldi Change hota hai Subha garami to dophar mai Barish Omar Thand ho jati hai . Samaj nahi aa raha k Kya karu. Jab India mai thi tab aapke video dekhar weight loss kiya tha. Aab nahi ho raha. Pls help me .🙏🏻🙏🏻🙏🏻

@DivyaAgarwal-lw8dt 2 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@user-bi2wu9uk2m Ай бұрын

Thank you dear

@user-bi2wu9uk2m Ай бұрын

Divya ji aapne konsa diet follow kiya tha pls can you send me the link or your diet chat plssssss🙏🏻🙏🏻🙏🏻

@sandhyatiwari4969 5 күн бұрын

Hi Mam

@poonamdevi1081 2 ай бұрын

Hello di mein phone number Kaise drink bataiye Ki Main Subah Se Kaun Din Mein Le Sakun sham ko le Sakun Kaun Aisa drink Lun ki mera vate jaldi se loss Ho Main Itna Kuchh Karti hun lekin mere ko Kuchh Fark pad Jata Hai FIR Wapas ho jata hai please ji mujhe bhi bataiye please

@KamranKhan-tk1ur 16 күн бұрын

❤❤anawale wla dan apki hnrebshdi hugha band hamre shdi bjgha wa😊qat wazan kioe cam khre ap ce shdi khru gja g plz❤❤

@sonampatel6195 2 ай бұрын

Mama weight stuck ho gya hai aur wedding season araha weight kam karna plz help kree

@DivyaAgarwal-lw8dt 2 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@amandeepvirdi832 2 ай бұрын

Mam koi sasta diet plan bta do mam plz answer krdo mam

@DivyaAgarwal-lw8dt 2 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@snehakumari7836 2 ай бұрын

Mam pcod ke liye diet plan bataye plzzz

@DivyaAgarwal-lw8dt 2 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@PoojaThakur-uo8ry 2 ай бұрын

Mam mujhe bhi weight loss karna hai plz guide kare

@imanfathma8599 2 ай бұрын

Hi mam. Mera c section delivery ho a hin .3 month horaha hin. Feeding karta hi baby. Kya mi yeh use kr sktin ho plz reply mam

@DivyaAgarwal-lw8dt 2 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@mandeeploi351 2 ай бұрын

Mam raat nu cucumber 🥒 kha sakte hai k ni

@Wasifa-zo2ji 2 ай бұрын

Ma'am mera waight bohut jayada hai kam nhi ho rha hai

@sunilsolanki7690 2 ай бұрын

Nice video Di

@sandeepkaur6923 2 ай бұрын

❤❤

@Kavitakathoria351 2 ай бұрын

Nice mam

@rashmichauhan6638 2 ай бұрын

Ye first apne kya use Kiya

@The.trend-Abhi 2 ай бұрын

Soya chunks

@user-uo1rs1ry6w 2 ай бұрын

Mam please Mera belly fat Kam kar do fat Kam ne horha 🙏🙏🙏🙏🙏

@nishathakur1207 2 ай бұрын

Mam maine aapko follow karke acha wait lose kiya par ab mera wait 63 par hi stop kar gya hai mam main apna target complete nahi kar pa rahi hu pls help

@khushdayal9117 Ай бұрын

Hii

@komaljangra917 2 ай бұрын

M aj ye bnau gi

@ShabnamKhan-yx5jj 2 ай бұрын

Chicken Biryani recipe

@khushdayal9117 Ай бұрын

Kya fee h

@mamtaagrawal694 2 ай бұрын

Mam mujhe thayoraid h to soya chunks nahi kha sakti hu

@mamtaagrawal694 2 ай бұрын

Mujhe vajan Kam karna h kuch batao

@user-qn5wv1su9u 2 ай бұрын

Mem please kuch tips de Kam hi nahi ho raha 71 hai stuk ho gaya hai please

@DivyaAgarwal-lw8dt 2 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@SeemaRaturi-ov6ik 2 ай бұрын

❤❤❤❤❤❤❤❤❤❤

@NewGadgets87. 2 ай бұрын

Mam pet ki charbi ke liye koi drink bataiye please mam please Kai bar message kar chuki hun

@DivyaAgarwal-lw8dt 2 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................