Weightloss dinner recipe to loose 10 kgs fast | Nisha Arora | Gym Fitness Instructor

@shivanibalmik1990 6 ай бұрын

Awesome mene to.phli baar apki video.dekhi bhut high protein h recipe ye wali mene to subscribe kr liya.recipe.dekh.k hi

@priyankasaroj3607 6 ай бұрын

Maine to umeed hi chor di thi lekin Mam ki video sw motivate hoke aakhir ho hi gya waight loss

@mahirajsharma4608 6 ай бұрын

Di bridals k liye workout video bna dijiye jiski jiski sadi hone wali unke liye inch loss or glowing skin k liye dait or exercise dono btao ye plzzzzzzzzzzzzzzzzzzzzzzzzzzzzz❤❤❤❤❤❤❤❤❤❤❤❤

@DivyaAgarwal-lw8dt 6 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@mehaksaeed2636 6 ай бұрын

Nisha maam mujhe unwanted hair chin pr h face pr jo chup nahi sakta kya kro pls pls pls meri batay kya kro plesse help me ❤❤❤❤❤❤❤❤❤

@shwetaarora3627 3 ай бұрын

❤❤ thnku so much Mam 🥰🥰

@preetiverma5234 6 ай бұрын

first of all thanku soo much mam maine apki kafi food tips use ki hai and weight bhi kam ho raha hai but ek problem hai mai morning energetic feel nahi kar pati and late uthti hu ...rat ko nind nahi aati jaldi 12 bje nind aati hai fir 9 bje uthti hu and mai proper healthy food leti hu 1% bhi faltu nahi khati ....plss reply mam

@veenasrivastava6569 5 ай бұрын

Mam ap mera wait Kam karke batae qeki mane 10 killo kam kia tha ab 3 4 kilo baed gaia h jab ki मुझे60 तक आना है में हर्बल लाइफ लेती हु मुझे किया करना है बताए मैं 70 की हु

@rukhshanaarfin9301 5 ай бұрын

Mam 2 month se weight lose kar rahi hun lekin k6 bhi nhi ho rha h last baby k baad 3 saal se weight stuck hai

@The.trend-Abhi 6 ай бұрын

Hello nisha mam App kisi video main .time teble bhi btaye subah se raat tak keya ki kitne baje keya khana hai .maine 4 saal pehle workout se 10 kg loss kiya tha .but mera tummy flat ni hua 5 month workout kiya tha .but koi diet ni li ashi shaid isiliye .aapse request hai time table btaye ta ki main deit shuru karu . time teble ki wjhe se deit ni ho pati 😢😢

@sunitasunahari2339 6 ай бұрын

Kya thyroid patient kha skte he ise

@heenashaikh4003 Ай бұрын

Thyroid or pcod me nhi kha sakte na soya bean

@lekharnaturalvlog4311 6 ай бұрын

Thanks a lot.God bless you 🙏 from 🇦🇪🙂

@Kkikg-mh3hd 6 ай бұрын

Very nice respe ❤

@eknoorsingh8022 6 ай бұрын

Superb recipe dear Nisha mam God bless you ❤❤❤❤❤❤❤❤❤

@KalsangDolker-f8y 6 ай бұрын

Hello maam gd aftr non.❤🎉❤ Thanks you so much maam. Very nice vlog. ❤❤❤

@pskiduniya2020 6 ай бұрын

Mem pregnancy diet pe video banayiye. Kya khana chahiye kya nahi suggest kijiye

@Jatin_akshu_01 6 ай бұрын

Mam thyroid bale kha site h

@khushbukushwaha5821 2 ай бұрын

Mem mujhe bhi 26kg weight lose karna h plz. Tell me regularly ruteen mem Mera 76kg weight h

@Sonam-l5q 6 ай бұрын

Maam sham ki drink ka btaye kon si drink lene se weight km hoga

@Reena872 6 ай бұрын

Hello nisha mam kya roj raat ko dinner m yhi recipe khani h ya kuch or bhi please mam reply jarur karna 😊

@SonikaBhardwaj-kg6ll 6 ай бұрын

Mam aam ka pickle kha sakte h kya lunch k saath

@RinkuRinku-hh7qt 6 ай бұрын

Very nice recipe ❤

@belwalaarti 2 ай бұрын

Kitne lene h in gm ye bhi bataya Karo mam kitna khana h ye bhi bataya karo

@japneetbains265 3 ай бұрын

Mam please tell how to avoid acid

@simranjitsimu6223 6 ай бұрын

Mam mere twins babies hai dhai saal ke ho gaye hai cygerian huaa hai abb merra weight 90. Hai pr mai abb exercise kr rehii hu weekness bahut hai iska kya kru

@bhartibaksani 6 ай бұрын

Same with me bahut weight h

@HemLata-n2w 6 ай бұрын

Mam please Mera belly fat Kam kar do fat Kam ne horha 🙏🙏🙏🙏🙏

@hamarijeevanshaili2241 6 ай бұрын

Mai to 1.5 month me 8 kg kam ki hu... khud ke diet aur excercise se😊

@Pardeep-h6w 6 ай бұрын

Kon si diet li apne

@hamarijeevanshaili2241 6 ай бұрын

@@Pardeep-h6w mai sab chij khati thi koi chij aisa nhi hai ki khana chhod di hu but portion kam kar di thi jaise 2 katori rice khati thi pahale to ab 1 katori leti hu.... excercise 1 hrs karti thi....bahar ka bhi 1 week me khaa leti thi sab chij😄

@anamikarastogi4847 6 ай бұрын

Kya kra tha

@HarvinderKaur-gk4mg 6 ай бұрын

Thyroid he to soyabean nahi kha sakte koi substitute bataye

@CreativeNitisha98 6 ай бұрын

Di inch loss or weight loss ke liye easy to cook recipes bta dijiye for bridal plzzzzz plzzzzz

@DivyaAgarwal-lw8dt 6 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@neena9471 6 ай бұрын

Mam mera thyroid 10.60 h or weight 80 ho gaya h iski vjh se mujhe health issues b ho rhe plz mam thyroid k liye koi diet plan btao mujhe b apna weight km krna h

@DivyaAgarwal-lw8dt 6 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@positivevibes333 6 ай бұрын

Please make video on gluten free n low uric acid diet.

@KhushiKavar-wc2mp 6 ай бұрын

Mam belly fat diet plan bataiye

@DivyaAgarwal-lw8dt 6 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@wahidshaikh5967 5 ай бұрын

Thank you mam ❤

@Pavitr_talks 6 ай бұрын

Very nice nisha ji 👍🏻 Hostelers k liye kuchch bataye plz. Boys k liye

@MeenaChahal-u1r 6 ай бұрын

Mam kidney patient or thyroid patient and breast fat ke liye diet chart. Plzzzzzz . Plzzzz

@DivyaAgarwal-lw8dt 6 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@kAURskaur1111 6 ай бұрын

Mam thyroid ko khtam krne k lye exercise nad diet plan bnaa de plz mam

@ShifaShaikh-fe3tl 6 ай бұрын

Ham yog search kro thyroid exsersaiz h

@shailytandon8841 5 ай бұрын

Mam diabetes k liye kya khana chahiye

@pratapsinhthakor4109 5 ай бұрын

Excellent explanation mam

@darshanachauhan191 6 ай бұрын

Mam diet plan ka vedio rkhye na time to time kesekya khama or Pina h

@aavikyadav5178 6 ай бұрын

Mam 7day diet plan bhejo

@PoonamRani-uc3pd 4 ай бұрын

You are so amazing 💕💕

@ManpreetKaur-hg4jl 6 ай бұрын

Mam plz breastfeed moms ke liye weightloss drink btaye . plz mam mene pehle bhi boht bar request ki hai apkk

@DivyaAgarwal-lw8dt 6 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@sandhyatiwari4969 4 ай бұрын

Dite plan Mujhe Bata na Mam Mujhe weight loses krna h Mam mera weight 70 Ho gya h

@kanvichoudhary 6 ай бұрын

Hello mam 6 kg weight loss krna h thoride h full day diet plan bta do

@gurvinderkaur2381 6 ай бұрын

Mam thiorid wale isko le sakte hain ya nahi

@anupreetkaur1137 6 ай бұрын

Madam soya chunks are not good for Thyroid person

@shobhnazutshi9122 5 ай бұрын

Mam plz give me your diet plan , I want to loose wgt

@akashmishra219 Ай бұрын

❤

@RUCHISAXENA-r2u 2 ай бұрын

Nice

@chandratamatta2761 Ай бұрын

Main bhi bahut koshish Karti vate loss karne ki

@deepakdhakoliya1180 4 ай бұрын

So the actual video started at 5:58😅

@AnanyaJain-l1o 2 ай бұрын

True😂😂

@harwinderaggarwal8022 4 ай бұрын

Very nice😊

@imanfathma8599 5 ай бұрын

Nursing mother le sakte hin yeh recipe plz reply

@simmikochar3754 5 ай бұрын

Mena to umid chordi ha Aap diet send kar do please

@JiyaKumari-c2c 3 ай бұрын

Hlw mam mere pass itne paise nii ki mai alg alg chije kha saku

@BseerAnsari-k5f 5 ай бұрын

Khana.ki.lest.kaha.melagi

@NeelamSharma-ih7yl 3 ай бұрын

Mam mera wait 92 kg h,mujhe wait kerna h,bataiye Kaise karu

@rituarya4003 6 ай бұрын

Mam please stuck weight k liye dite or workout ka video be bnaya na

@DivyaAgarwal-lw8dt 6 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@salwatehreen7175 4 ай бұрын

Mam weight stuck hogya hai ky karein bataye plzzzz

@QadeerYalgi 6 ай бұрын

Thankyou mam

@aartiarpitjain5745 6 ай бұрын

Intermittent fasting ke bare mein bataiye

@avtarsingh3363 6 ай бұрын

Very nice thanks mam

@MamtaSharma-fw9vd 6 ай бұрын

Very nice mam thank you

@SarabjitkaurPunia 6 ай бұрын

Nisha mam mai uk se Maine Pehale aapko videos dekh kar weight loss kiya tha but Abhi Phir weight gain ho gya hai aab mai weight loss karana cahati hu but nahi ho raha Kiyu k Muje bhaut sari problem ho rahi hai full body muscle pain ho raha hai cervical, maigrain, periods issue, joint pain Yaha par whether ka bhaut problem hai bhaut Jaldi jaldi Change hota hai Subha garami to dophar mai Barish Omar Thand ho jati hai . Samaj nahi aa raha k Kya karu. Jab India mai thi tab aapke video dekhar weight loss kiya tha. Aab nahi ho raha. Pls help me .🙏🏻🙏🏻🙏🏻

@DivyaAgarwal-lw8dt 6 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@SarabjitkaurPunia 6 ай бұрын

Thank you dear

@SarabjitkaurPunia 6 ай бұрын

Divya ji aapne konsa diet follow kiya tha pls can you send me the link or your diet chat plssssss🙏🏻🙏🏻🙏🏻

@sarojrathore696 6 ай бұрын

mam pet km kese kese pet bhut nikl jata h

@KuldeepSingh-se2mf 6 ай бұрын

Slow metabolism ko kaise tek kre mam

@SewaramKashyap-wc7uo 6 ай бұрын

Mam subhe kya khaye

@Aarushi-i9o 6 ай бұрын

Bed rest pr hote hue weight loss kaise kre

@SarbjeetKaur-cs9yj 5 ай бұрын

Mam diet plan price ki a

@DeepshikhaGupta-i7u 6 ай бұрын

Mam maine bhi 11 kg Kam kiya

@tahurasayyed7996 6 ай бұрын

Dinner kitne bje Krna chyie ...

@mandeeploi351 6 ай бұрын

Mam raat nu cucumber 🥒 kha sakte hai k ni

@PoojaKumari-ny3mb 6 ай бұрын

Mam ham one month se weight lose kar rahi hu phir bhi koi bharkh nahi huya

@pritikhandelwal7047 6 ай бұрын

Aapne weigh chack kiya kya

@saharbano7890 6 ай бұрын

Koi baat nahi...weight lose nahi ho raha...ho jayega... pareshan na ho ...kabhi kabhi Aisa hota hai...sachchai ye hi hai

@bhartibhardwaj5936 6 ай бұрын

Ma bhi weight lose kr rhi hu .Ap aram se socho asii ky kmi h apki diet m Y exercise m jo weight km nhi horha ..Kyoki agr hum proper diet +exercise kr rh h weight km hoga..Proper sleep..Water intake ..3 Proper meal...

@bhartibhardwaj5936 6 ай бұрын

Bhut bar weight km krne k chkr m hum diet ko jyda km krdeta h diet deni h But healthy leni h ...kam khne k krni bhi bhut br wiegt km nhi hota ...Proper nutrition body ko dena jruri h

@bhartibhardwaj5936 6 ай бұрын

I have lost 4-5 kg in 1month

@poonamdevi1081 6 ай бұрын

Hello di mein phone number Kaise drink bataiye Ki Main Subah Se Kaun Din Mein Le Sakun sham ko le Sakun Kaun Aisa drink Lun ki mera vate jaldi se loss Ho Main Itna Kuchh Karti hun lekin mere ko Kuchh Fark pad Jata Hai FIR Wapas ho jata hai please ji mujhe bhi bataiye please

@officialkanwer8084 6 ай бұрын

Mam kya ye hm apke online workout plan m le skt h

@snehakumari7836 6 ай бұрын

Mam pcod ke liye diet plan bataye plzzz

@DivyaAgarwal-lw8dt 6 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@dimpyashwani4222 6 ай бұрын

Yummy recipe mam ❤❤❤itry it

@PoojaThakur-uo8ry 6 ай бұрын

Mam mujhe bhi weight loss karna hai plz guide kare

@sonampatel6195 6 ай бұрын

Mama weight stuck ho gya hai aur wedding season araha weight kam karna plz help kree

@DivyaAgarwal-lw8dt 6 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@Roopkala-zp4wh 4 ай бұрын

Mam aapse baat krna chahti hu

@KamranKhan-tk1ur 5 ай бұрын

❤❤anawale wla dan apki hnrebshdi hugha band hamre shdi bjgha wa😊qat wazan kioe cam khre ap ce shdi khru gja g plz❤❤

@Shining_Star-b4g 6 ай бұрын

बहुत अच्छी रेसीपी हैं

@jinderkaur1339 3 ай бұрын

Hi

@jinderkaur1339 3 ай бұрын

🎉

@PoonamRani-uc3pd 5 ай бұрын

You are so sweet sis❤

@SonikaBhardwaj-kg6ll 6 ай бұрын

Mam raat ko mung dal ka dalia kha sakte h kya patla sa ek spoon ghi k sath mam plz rply

@ChandanKumar-px6mp 6 ай бұрын

P

@AkbarAli-cp1yh 6 ай бұрын

Ma'am intermating fasting ki diet plan batayeih plz plz plz plz maam please

@DivyaAgarwal-lw8dt 6 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@anishrajput5654 6 ай бұрын

Thanks guru ji

@imanfathma8599 6 ай бұрын

Hi mam. Mera c section delivery ho a hin .3 month horaha hin. Feeding karta hi baby. Kya mi yeh use kr sktin ho plz reply mam

@DivyaAgarwal-lw8dt 6 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@Sonam-l5q 6 ай бұрын

Maam please help me Maam मेरा weight km hi nhi hota बढ़ hi rha hai,,, khana भी bahot km कर दिया kya kru ,,, please help me please

@DivyaAgarwal-lw8dt 6 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................

@Sonam-l5q 6 ай бұрын

@@DivyaAgarwal-lw8dt mujhe b bahot weakness feel होती है चक्कर आते है पूरी बॉडी m pain होता है कुछ समझ नहीं आ ra kya kru bahot सप्लीमेंट भी ले ली कुछ फेंक नहीं पड़ रहा mujhe Esa लगने lg गया कि कोई weight km नहीं करा सकता bs bolte h sb mujhe कोई सही से बताता ni शायद kya kru😔

@DivyaAgarwal-lw8dt 6 ай бұрын

@@Sonam-l5q aap Amrita mam se contact Karo, unki diet best hai

@Sonam-l5q 6 ай бұрын

@@DivyaAgarwal-lw8dt amrita maam का कोई contact no please kese contact kru please help me dear

@DivyaAgarwal-lw8dt 6 ай бұрын

@@Sonam-l5q aap mam se contact Karo,wo bhagwan unhone meri kafi help ki hai

@anu6197 6 ай бұрын

Bless u n Be healthy, Be happy always

@ShifaShaikh-fe3tl 6 ай бұрын

So yammy recipe I'll try

@amandeepvirdi832 6 ай бұрын

Mam koi sasta diet plan bta do mam plz answer krdo mam

@DivyaAgarwal-lw8dt 6 ай бұрын

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ....................