90 MPH Shoulder Workout For Baseball Pitchers & Throwers Velocity

[@ARMPitchingDevelopment]

Hey everyone! You can now get all the ARM digital books in one spot. koji.to/k/8Oc6 Let me know if you pick one up and thanks for the support. See you soon!

[@bradydavis11]

Thanks for the video!

[@sylvain316]

If a pitcher is right-handed, does he have to work only on his right arm or does he have to train both sides to be more balanced?

[@ARMPitchingDevelopment]

Train both sides to help with imbalance. However if doing these for 6-9 week circuit would not be that impeding if done on just throwing arm. 🙏

[@baileylewis6587]

How often does one strength train the shoulders? Twice a week post pitching workout? Also, does the athlete move up in weight or stay at the 3-5lbs?

[@ARMPitchingDevelopment]

@@baileylewis6587 I have guys do it two to three days a week and even in season as well I try to stay a little bit lighter in season 3 5 lbs. I would not go too heavy with these shoulder workouts.