-90Lb: HOW MANY CALORIES PER DAY ZEPBOUND WEIGHT LOSS & TIRZEPATIDE WEIGHT LOSS?!

How many calories per day should I eat on Zepbound weight loss, tirzepatide & Wegovy weight loss? What i eat tirzepatide weight loss? 👉Zepbound Shopping List: amzlink.to/az0... 📝FREE Zepbound Meal Plan countessofshop... Zepbound telehealth: joinfridays.co...
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#mounjaro #tirzepatide #zepbound

[@OKJen98]

65 lbs down. Wearing a size 8 pant for the first time in 18 or 19. Happy tears!!! 🎉❤

[@afrodite9801]

90?!!! You did it ...10 lbs to go!!! Im so proud of you.

[@janetgriffin5850]

🖖

[@mmarlowe4653]

🙌🏾 I walk everyday but I comment because I can always use prayers.

[@RawContent]

Hit my goal and "My daughter's wedding was awesome" 🙌🙌🙌💉🙌🙌🙌Thank you for all of your inspiration!!! ~Peter

[@CountessofShopping]

Awwww! Was thinking about your sweet friend! What wonderful memories made Peter! Happy for you brotha!

Walking and listening!! High five 🙌

[@SheriJo27]

✋️ thankful everyday for you. I have struggled my entire life with my weight. Tried every diet and always would hit a plateau, get frustrated and quit. Ultimately gaining it all back plus more. Well here I am again at this darn plateau! But the difference this time is I'm taking your strength, hope, encouragement and giving myself grace. Knowing that I will push past this, I just have to be patient with my body and not give up. With you and this wonderful community in my corner I CAN DO THIS! Thank you from the bottom of my heart! ❤❤❤

[@Christmas3005]

Very honest conversation going on here in the last couple days. Being honest about the way we eat really matters. I appreciate that, thank you!

[@MARTHALGEORGE]

Just got home from 750 miles on the road. Internet was knocked out from storm… So i am back in the car listening to the Countess! Very important for my health!!💖🙌🏼

[@MindyMikami]

🙌🏻 I think it’s an oversimplification to give a narrow calorie range like that. So, are they saying a 400-lb person and a 200-lb person should eat a similar amount of calories? I guess as a guideline, it’s a start, but you are smart to listen to your personal medical and nutritional professionals. Thanks for sharing this information, as always. Today is rest day, so spending time with family and making good food choices. 😘

[@CountessofShopping]

Very good point!

[@dee8628]

Yes similar calories. The body only needs a certain amount of calories for nutritional needs. After that it’s just extra calories.

[@MounjarojourneywithPam]

🎉congratulations on the 90 lbs

[@lauradominguez4947]

🙌 been on compound tirzepatide 5 weeks down 13 pounds. Watching as I walk trom my newly dusted off treadmill 🙌 thankful for your daily video of inspiration!

[@jenniferclements5969]

✋ today I did some walking. I was on my crutches coming home from a doctors appointment on a cool breezy day in England and was so proud that I went as far as I did.

[@lisaelgazzar628]

If you are a member of Join Fridays, you can send an email to the RD with specific info she requests, and she will send you a customized calorie/macro list. For me, she recommended 1900-2100 calories, 120-140 grams of protein, 224-275 carbs including at least 25 grams of fiber, and 40-50 grams of fat. I was really surprised at the high calorie count, but I understand that the objective is to heal my body and normalize my metabolism, and as I focus on that, the pounds are coming off.

[@ChanaGimble]

🖐Woohoo on your 90-pound weight loss. Your posts are so informative and motivating! I'm only 5 feet tall and my resting calorie burn is less than 1100 calories/day. So I exercise most days for about an hour and 15 minutes for a 350 calorie burn. Most days, after exercise, my calories for the day are between 800 - 900. The amount of calories really depend on how tall you are and your size. So glad to be part of this group!

[@joniharvey]

🙌 Elizabeth I am so proud of you for not giving up and staying on the right path! Your efforts sure have paid off! You are such an inspiration to all of us. Wow 90 pounds! You go girl! 🙌

[@mariacampbell581]

🙋‍♀that's a high five. what we eat is so important and how we eat. I did a lot better with five smaller meals than one or three huge ones. It keeps the bloat away and allows my stomach to empty easier. And prunes, old fashioned but a prune a day is really helpful to me. 8609 steps today.

[@ClareNorman-gt8vh]

✋️ watching from the UK 🇬🇧 finding all your videos so helpful! Thankyou!

[@georgenedivine6009]

❤❤❤ I appreciate all you do for us!!!

[@cjones8690]

🖐️ I’m switching from wegovy to mounjaro I’m ready.. the wegovy just stopped working. I’m excited to binge your videos!

[@CountessofShopping]

Hugs hugs hugs 🤗

[@robinsantacruz96]

🖐️ I did biking today! Also, you are super cute in orange!

[@DC-cv6wy]

🖐congratulations on reaching 90 on your journey to 100. You are a wonderful inspiration.

[@mtgplnrlisa]

Thanks, Elizabeth - you're the BEST! Hopping on my vibration plate again - so far I'm liking it.

[@courteneyarmstrong]

✋🏼 Thanks so much again for the prayers and video!

[@oliviahensley7339]

✋so thankful for you and your daily inspiration! Thank you!

[@michaelclanton1152]

Thank you for using your resources for guidance on calories.

[@cloakster]

Good guidelines, but one thing to watch out for… if your calories are TOO low, you’re not only in danger of nutrient deficiencies, but also *rebound overeating.* 😯 Basically, if you challenge your appetite suppression *too* much with ultra-low calories, at some point your biology is likely going to rise up and MAKE you eat. And *no* amount of meds is enough to stop this forever. It’s like a tidal wave finally smashing through a sea wall. 🏃‍♀️ 🌊 So yes, eat in a calorie-deficit, but not a *super-steep* calorie-deficit. And, I can only imagine that rebound overeating is very triggering for ppl with eating disorders, as you’d likely feel very helpless during such an episode. 😢

[@aclaus596]

Thank you for the information. Please people watch Dr. Bergs video on calcium supplements. They are not all created equal. Most are harmful. I have trouble hitting protein. Everyday lately my goal is protein. My NP told me 70 to 100 grams. I don’t know about you all. It just hungry enough in days 1-4 to eat that much. I get inspired by your videos.

[@LauraTugman]

⚖️. More great ideas! Congrats on hitting another milestone. Thanks for the inspiration!❤

[@TheGammie]

🖐️ congratulations 🎉90 down and ONLY 10 to go. You are AWESOME 👏

[@AlexisMilner]

Love Love Love as Always Queen ❤ last day before my shot on Saturday morning and I wanted to eat everything in sight 😢 I love the calorie intake information 👋🏽👋🏽👋🏽👋🏽👋🏽👋🏽👋🏽👋🏽👋🏽👋🏽

[@Kbear115]

I did walking this morning and working on my water intake. Today was my 4th shot. Doing another month of 2.5 and I’m still not hungry and I’m ok with that but it’s also hard to get food in when I don’t want any. I do drink protein though so there’s that. 😮 ✋

[@KWxh4wu]

🙌 my initial wt loss center told me 1000 cals per day, 20-25 carbs, 80-100 gr protein but when i joined fridays the doctor said i could loosen up some on the calories and it was too restrictive w exercise and told me more like 1200-1250 so that was good to hear

[@kaylakelly3002]

I so appreciate all the prayers! 🙌🙌🙌🙏🙏🙏

[@PatrickScott-en2iv]

You are so awesome! I have lost nearly 100 pounds in the past year doing 1200 calories. I'm a 6'2" male 65 years old. Weight loss has stalled completely for months now and I have 30 pounds still to lose. I have been on Wegovy 2.4mg for 10 months now. I'm meeting with my doctor next month to see if switching to Zepbound would help. I haven't gained, but haven't lost either. I'm nervous to up my calories to 1800, but I'll try. Thanks so much for this.

[@dabasunshine6774]

🙌🙌❤Congratulations on 90 pounds of weightloss!!🎉 I've lost 55 pounds in seven months🎉slow and steady I go! 12-1500 calories per day,120 grams of protein,water, and moving more! I hope you have a wonderful Father's Day weekend!❤🎉

[@SarahKovensky]

I so appreciate all of your resources and research and support!

[@SarahKovensky]

🙌

[@tammyholtz4608]

✋️ I, too, am weird about chicken! Will not eat it off the bone and some brands of chicken breasts have tendons, yuck. Kroger grocery stores often have containers of rotisserie chicken meat. I think that I may give up alcohol. I don't drink often, more in summer, but the empty calories are not needed. And I need to get some magnesium!

[@kimbarnes4749]

Hello I'm so Grateful I came across your profile! I'm learning about everything I need to be successful on my Journey ✋ Thank you so very much I truly Appreciate you!! 💕

[@denise07-b2i]

Countess that color looks amazing on you!! I'm ordering the daily gem as we speak!! I've been dropping the ball on starting a daily supplement. What cute lil travel cases (couldn't resist 🥰done!) 🙋‍♀high five !!!

[@topaz1x]

I stopped snacking on the pretzels and when I’ve got a salad. I’m slacking on the exercise so I’m going to work on that more. I’m on MJ 2.5 but I start 5 mg in two weeks. By the way, you look fantastic and read! love you have a great day! ✋🏾✋🏾✋🏾✋🏾

[@mizzmizztery7541]

I just hit a milestone thats been a long time coming down 190lb , still a bunch to go but yay! (and no im talking loosing a hubby lol) but you are such an inspiration when things get tough. I've had weightloss surgery hit a stall and glp1s helped me through that stall

[@MindyMikami]

Oh my goodness! I'm at work right now and literally laughed out loud! Congrats (??) on the loss!!

[@mizzmizztery7541]

@@MindyMikami Thanks, I've got a long road to go, but I will get there!

[@HollieC]

🖐🏻 My ARNP set me on 1000-1200 cal a day, 60+ protein (aim to 100). Closer I can get to 1200 cal, more weight I lose. Got my DL updated today because my picture didn't look like me anymore lol. I'll be doing my YT workout this evening.

[@karrismykalski3620]

🤚 Thank you for ALL of your helpful information on your KZbin videos and support group. I make sure to get a minimum of 30 minutes walking every day and lift weights a minimum of 3 days a week. Plus, I track what I eat to keep me accountable.

[@mirandashipman7230]

🙌 needed this video today! Two months in and just started losing muscle mass so started using my fitness pal (ugh yuck) and was struggling to set carb and fat goals. Thank you!!

[@anahirojelio4762]

✋🏽Thank you for all this great advice during my weight loss journey

[@elizabethvarnadoe420]

🖐Thanks Elizabeth. Can’t wait for you new recipe.

[@violetgrace6856]

👐🏻👏🏻🙌🏻 💜 thanks! Great orange top! Counted protein and added fiber today. 🎉

[@RAB2024M]

👋🏻 hmmm…I set myself a max of 1700 calories a day, but I probably average over a week closer to 1500. Still losing 2+ pounds a week.

[@charliemeadows1168]

✋🏻✋🏻✋🏻 thank you yet again, Charlotte 🇬🇧 xx

[@karencarter8545]

🙌🏻🙌🏻. And you are right, I don't reach 1200 everyday for sure. Thanks! Congratulations!❤

[@enkinoodle]

Hey Countess, from the UK. Congratulations on 90lbs!! Well done for all your hard work! 🙌 I am about to start my Mounjaro journey and want to be prepared as much as possible. I absolutely love the honesty and full information in your videos and the dedication to helping others. You’re an inspiration! I am super envious of the clicker pens you have, though. Maybe it’s just the provider, but the pen I have, the needles are visible and will have to consciously stab myself with it. And with no one to help I’m definitely not going to be able to get the back of my arm. Anyone else from the UK here? May I ask which pen you have? I would love to find a company that have the clicker pens 😬

[@angelabow3198]

✋️ thank you for the information. I have been trying to shoot for 1200 to 1500 calories with 120 min protein. Yeah, the only way I can get that amount of protein is to have a shake. Doing dishes while I listen

[@judyedwards7597]

🙌🙏 hit 50# down today! Unfortunately it took “that” virus to break my plateau. Anyway I’m on the mend. Thanks for another informative video!

[@AmandaTate-dx6ez]

🤚🏼🤚🏼…I’m in a calorie deficit. I’m fasting everyday and eat super clean. I rarely hit my goal calories. Keep moving your body. Stay strong stay focused we got this!!..✋🏻✋🏻✋🏻✋🏻

[@KayeBachus]

Watching from Alabama. Thanks for all the info ✋

[@tiafenner]

My deficit calculated was 1327 and I was able to hit that most days but I have been on Zepbound for 2 months and my average daily calories is about 1200. I am exceeding 100g protein and avg 21-25g fiber. I also exercise 3-5 days a week, mostly strength and avg 1.5 to 2 lb loss per week (down 11.6 total but didn't lose any 1st 2 weeks)

[@cloakster]

That is some good progress, and you seem pretty committed to the process. 💪🏽

[@tiafenner]

@cloakster Yes. I have tried everything. I actually had a lap band in 2011 and lost 88 pounds but have gained most of it back. I actually like exercise and last year I was exercising like 6 days a week for 9 months straight and the lowest my weight ever got was 228 that whole time. Then I get frustrated and give up. I am on like 523 consecutive days of logging in my fitness pal.... I had never even heard of GLP1 shots until about 3 months ago (yes, Apparently I live under a rock) and I was like ABSOLUTELY NOT when the NP I was seeing about getting lapband removed suggested it.... but here I am 🤣 after research, a good amount of the Countess' videos, and watching the Oprah special (that I remember Elizabeth from but didn't connect the dots that I had been watching her videos already 😂). I was a little more ready to accept the challenge than a lot of folks starting out because I was already doing a lot of what was recommended before I even knew this was a thing. I am hopeful for slow and steady success. 2 months in and I am where I was after 9 months of grueling exercise and stress....this time I am seeing the progress though....which keeps me going, despite the $550 hit to my wallet every month. 😭

[@cloakster]

Wow, that’s quite a journey… and you’re far from done yet. But it goes to you knowing what’s at stake, and what it takes to make real and lasting changes. 🌟 Wish you luck… but you already seem to be making your own. 👍

[@cindivillali9161]

🖐

[@evedaley1316]

Great content and you inspire me to keep going on this journey🖐

[@Edward_Strong1982]

There’s ALOT that goes into caloric deficit that can’t be generalized. For example, I lost 27 on the shots last year and didn’t regain. Started on zepbound 2.5 months ago. I’m down 21 lbs. I am a very tall, big with a lot of muscle mass and I weight lift regularly. For that reason I must keep my calorie intake around 1200-1300 to ensure I can “feed” the muscles and I don’t any to put my body in starvation mode. That’s what causes the weight gain after the injections stopped. I’ve been on my journey for longs years. You have to lean that works for your body and play around with it

[@jeannedrone9146]

✋Thanks, Countess!

[@vanillasuncherries]

I appreciate the 1200-1500 calories limits, however I am a diabetic and I need to be low carb and not have grains or starches.

[@PamelaBirkins]

🙋‍♀️ I did yard work. I got 10.000 steps by 3.

[@thejamaicanteacher5690]

Got news from doctor’s office that mine was approved. So happy only to call the pharmacy to hear it’s not covered by insurance and $1000.

[@brendabunner1394]

🙌Great nformtion. Your prayers are appreciated.

[@CP-hj9wu]

90! Congrats🎉

[@marywilliams6339]

🙋‍♀Another good one! I can't tell you how you can change a tough day into a good day just by listening to you :) Question ... the LMNT drinks ... are they like a seltzer water or carbonated water (for me there is a big difference) ... thanks for all you do and for helping to keep us on the right track :)

[@CountessofShopping]

They are drink mix into still/tap water. Or you can get sparkling drinks. The drink mixes give the 8 free sticks with my link fyi 🙌

[@erinwyatt2252]

BCBS is doing this in certain States like Michigan, but in Florida I've been trying for 2 months thru appeals to get my medicine covered and BCBS will not cover me. I hope others don't have the same experience as myself. Seems wrong that my insurance that I pay for won't help cover a medicine my doctor has prescribed.

[@dianeodgers4700]

At the gym watching you..❤

[@jamieduncan9305]

🙌🏻 thanks for the info- I’ve always wondered about how many calories we should get!

[@jazzyPlans2plan]

👋 rockbox workout after work. Starting to like wearing shorts again!

[@tamara8349]

I use a calorie tracker site and it has me at 1,900 calories a day for a one pound a week loss and it is working for me. Still waiting to see if my insurance will cover Zepbound and then it will be a matter of finding it here. My doctor did say I would be the perfect candidate for it due to my hunger levels being my main challenge in maintaining a weight loss.

[@racheym5604]

Went to my weight watchers meeting and lost 3 lbs. I also bought some more LMNT as a birthday gift to me.

[@CountessofShopping]

Happy birthday 🥳

[@Missionfocused]

Awesome job! 👏🥰

[@christinafilippi1504]

👏👏👏 congratulations!!

[@MaryKoger-qt7dr]

✋🏻 love your videos! Thank you!

[@SarahScott-Wilson]

✋🙌✋. Thank you! Tracking every day.

[@joleneharper9036]

✋️finally feel normal after vacation. Getting caught up on my water!

[@TheGammie]

🖐️ congratulations! 90 down and ONLY 10 to go. Woohoo 🎉

[@missinterpretation4984]

First week I ate intuitively and lost 7lbs and felt great. Second week I went on an eating plan that made me eat 1300 calories per day. I lost 1 lb and felt awful. Week three back to intuitive and already down 4 and feel good. I’ve noticed I only really want to eat in the morning and I want healthy food. Eating any other time makes me sick. Anything processed makes me sick. But yeah I’m concerned about developing healthy habits too.

[@lesliegakoumis2293]

Started using resistance bands! 🙌

[@shannongillett7392]

✋🙋‍♀️ I am going to talk to my NP about titrating up after this month on 5mg. I am not having the same experience as I did at the start of taking the 5mg.

[@theresakramer4220]

High-five- walking and 80 oz of water has really helped this past week. Thanks to my new 40 oz tumblers. TY

[@roxanner.1014]

First week on Mounjaro for Type II diabetes & weight. Appetite lost w/no desire to eat by 2nd day. Force self to eat one meal a day and this is just 1st 2.5 dose! Prepared body w/cleanse colon before starting. Did 6 months on Ozempic last year=nasty sick/homebound with digestive issues. I fear digestive issues and doc says drink water, eat fruits, & veg. I'm taking magnesiums, Calm, fiber supplement, digestive enzymes, super greens, protein and 126 oz+ of water. So far very small bites of fiber & protein stay down. Nausea at 2am. Sugar down to 90-140 mg/dL.

[@FayetteGarrod]

always great information thanks 🖐

[@annafilomio979]

My nutritionist wants me to eat 1,600 calories a day and eat 120 grams of protein a day ….I can’t do it most days.. I do workout with weights 3x a week. I find it impossible to get that manny calories.

[@ByeByeBelly]

I eat 2200 cals

[@SarahKovensky]

Swam for 35 minutes and then weights and stretching!

[@nancymoffettone2425]

Love that bottle with LMNT

[@RhodaJayne]

👋 I just bought a new Fitbit this afternoon to encourage me to move and walk more.

[@whathaveigottolose]

🤚🏻 I try to get enough protein in, but it’s really hard as a vegan. I’m not enjoying all the processed food I’ve added to bump up the protein. I’d rather eat fruits and veggies.

[@Sunshine-yv6di]

I live in the capital of saudi Arabia and the shortage is insane here too, the 0.5mg dose is never available here. Today I went to the pharmacy because they said they have the medication available again and when I went there the pharmacist told me the 7.5mg is already finished? It’s crazy! I had to drive 20km further to get my medication

[@marisollaboy7010]

🖐️ walking as i listen to you… great job 👏 losing the 90 pounds…

[@AlisaHickey]

Congratulations 🎉

[@WesTxNav]

I have had no problems getting Zepbound in my area from Walmart, 2.5-10 mgs so far.

[@ruthe-georgieshuman8087]

My dietitian said I can be between 1300 - 1500 so I guessed 1400 and added fruit and vegetables.Added chia seeds with my cereal using almond milk. So I changed my diet a lot. I use LMNT and Barebells one a day.

[@Tlz0540]

🖐You give great info.

[@joannekordan7226]

🖐 Thank you. I was wondering about the calories. My calorie tracker has me at 1,494 calories per day. If I walk 8,000 to 10,000 steps and eat at least 100g of protein, I see a weight loss. Today I am trying to reach those goals cause I have been falling short all week. Still need 34g of protein and 5,000 steps. Thank you again for the info. 👐

[@ThemDevons]

I have a pretty decent eating habit. I dont eat red meat. I do chicken, turkey, and fish. We only vegetables and little to no carbs. I take a full serving of fiber from sugar free gummies. I eat fruits here and there and low fat yogurt. I guess my question is...if you already eat healthy, would this work for me? I gained weight due to back to back pregnancies. Also, we cant have caffeine ?

[@PeterDunbar]

🙌 Thanks Elizabeth.. I noticed the BioMetrics Magnesium is 2 tablets per day containing 500mg of Magnesium. My multi-vitamin contains 110mg.. that’s 610mg. I think the upper recommended dose in vitamins is 350. Do you take 2 tablets per day?

[@topaz1x]

Oh my goodness, I’m sitting here munching on pretzels right now by watching the video🤦🏽‍♀️

[@diokdin]

🙌🏻 Thanks

[@alekasansomcreativereel1154]

🙌🏻

[@hannahw2697]

So if you go down to 1200 calories, won’t your metabolism be wrecked when you get off of the medicine?

[@CountessofShopping]

I have no intention of ever getting off (w/ info I have today)

[@KarenDavis-zn8tv]

🕔Can't find a high five!!!!! So five o'clock will have to do. Thank you for your honesty and prayers that you are always sending out. Do I have this right? 1200 for women and 60-70 gram of protein? Did not get how many carbs or fats? Or do you not keep track of those? 🖐