95% of Jumpers Aren’t Doing the 3 Most Important Drills (Full Walkthrough)

[@HouseOfDues]

Works. Actually did this drill back in the day (70’s-90’s) as a kid into my late 20’s. 92’ I started doin them in Strength Shoes all the way thru 97’. I was 28yo, 6’1.5”, 205lb with a 37” vertical. Ended up with (OATS) knee surgery due heavy Squat routine I had. Hind site 20/20, wish I never went heavy and stayed with bodyweight and light resistance.

[@jeff8781]

I can tell you I started doing this a couple times a week a few weeks ago and have legit added inches to my vertical. It works.

[@kapitolbeero7751]

I got some bounce! But not dunking yet, gonna try this

[@Good-Drill]

Work!!!

[@jacobnotfacob]

first thanks for actually posting good drills bro 👍

[@Millerprod_20]

Pls keep posting vert work outs

[@ChrisStump2]

Check out knees over toes guy. Will change your life. Increase vertical and bulletproof your legs

[@cooperkroezen8051]

gonna come back in 4 weeks with results currently can touch rim (inconsistantly) at max potential

[@Good-Drill]

Let’s gooooo

[@Looney120]

results?

[@laurgiabenjamin2641]

I can touch the top off the white box above the rim but can't dunk i struggle putting the ball in😔

[@ath4c443]

Can i do this before lowerbody workout or after lowerbody workout?

[@Jnngoy21]

How many jumps should i do for each exercise ?

[@gabrielpinho789]

How tall is Bobby

[@Jamesdunks12]

Like 6'7ft

[@user-lb3dl7bk9y]

Are practicing full speed moves by yourself a good drill?

[@mikeervin586]

This channel would do so much better if they embraced the satire a little more. It seems like its making fun of trainer channels… but it’s not clear

[@Good-Drill]

Will turn up the satire.

[@kko-87]

ok

[@kko-87]

if i dont tell us a new versoin also

[@Boss3Nate]

Nothing was accomplished this day

[@Good-Drill]

You’re wrong.