A 10 minute meditation practice | Sri M

[@adit12345678]

It works

[@yashasvipruthi4838]

Mujhe toh yeh sunkar hi meditation ho gayi...his voice brings peace in my life. ❤

[@dipanjanachoudhury2047]

Inhale ' humm' Exhale ' sa ' Do this meditation for 10 minutes ,✌️

[@arpitadhavan4127]

In your mind. Right?

[@Krishna_hari17]

​@arpitadhavan4127 Yes say 'hum' and 'sa' in your mind while inhaling and exhaling.

[@astrologersagargurav4373]

🙏How much time we can extend it? And can we do before going to sleep?

[@manroopaf2295]

​@@astrologersagargurav4373not always advised since meditation makes you feel energized and you don't need that to sleep, but if it works for you then keep doing it!

[@kumaranramarajj2833]

Inhale : humm Exhale : sa

[@KP-qk6ld]

This sage’s face is like a fully blossomed lotus. Beautiful technique. Thank you 🙏 ❤

[@karole7345]

He is only 74. Looking very rough

[@akash_m7625]

Sri Madhukarnath is a visible sage among us❤️

[@kdeepak4u]

Who is he. Where is he

[@fauj7860]

And why would you say something like that ?

[@authentic_101]

​@@kdeepak4u Sri M or Sri Madhukarnath is the guru in this video!

[@RakeshKumar-fo6ru]

​@@kdeepak4u He is Sri M (Mumtaz Ali Khan)

[@lermacabingabang9875]

Before i go to sleep i meditate for 10 minutes it feels so goid and my mind is so calm its true thank you for sharing god blessed every one 🙏🙏🙏

[@vishalchaudhary-nf6gr]

This video is so helpful! Meditation has been a game-changer for me. Alongside, I took Planet Ayurveda's Mind Relaxant Pack for my stress, and it completely turned my life around. I also recommended it to my neighbor, who had chronic anxiety, and she’s now doing so much better. Thank you for raising awareness!

[@karT1455]

"Free from conditionling" is an eye opener. I'm always on autopilot driven by the inherent conditioning of the mind. Will definitely follow the 10 minute routine and perhaps increase in time! Thank you!

[@blueeyed5074]

We all are, friend.

[@vijaymalde]

Sri Madhukarnath is the only physically living 'Nath' that we are aware of at present. Aum hreem sri Gurubhyo namaha.

[@BlakeLight722]

What is a Nath?

[@siddharthjoshi615]

🌲Om Hreem Shri Gurubhyo Namah🌳🌿🌸🌹🙏

[@mx.j262]

It is possible to experience calming and peace of mind by just watching the breath without chanting any word at all, only breath alone, when this is done the mind tends to wander into thoughts the practice is to gently bring it back to the breath once this is done for some time the mind start to enjoy it when concentration grows the mind becomes joyous a distracted mind is unhappy a focused mind is very joyous

[@preethasreenivasan9681]

Pranamam guruji🎉❤

[@sujatamohanty4925]

Thank you. Pranaam 🙏🙏🙏❤️

[@m04d10y1996]

In Heartfullness we meditate at heart supposing that divine light is present in heart.

[@pawanmanisha]

❤❤❤Radhe Radhe .....

[@maitreyikanjilalbyby1524]

Very nice simple meditation namaste

[@raghuramakrishnabezawada6120]

Thanq very much yogiji

[@jeanminatchy1381]

HEALTHY AND WISE

[@AntonioRuiz-x6q]

Thank you for the reminder.

[@thehauntedstream7206]

This magician had some great words thank you

[@farian2183]

I love this. Thank you ❤

[@MsJunnila]

Thank you so much 🙏🏽🙏🏽🙏🏽

[@SandraMartinez-ko5qx]

Thank you. Please continue to provide guidance.

[@yogisekar]

What Punyam have I done to deserve to know YOU🙏🏽 YOU ARE MY TRUTH♥️🙏🏽

[@TheSRINIVASBR]

🙏🙏🙏🙏 Pranam Gurudev

[@arathigurunathnaik8160]

Thank you ❤

[@karlawoods2098]

TY for all your beautiful advice. 🙏🏻🌸

[@adnantm3374]

Thanks to the creator

[@vrhimalayas]

Thank you for everything 🙏🏻🙏🏻🙏🏻

[@rajithacheviri4389]

ഓം ഹ്രീം ശ്രീ ഗുരുഭ്യോ നമഃ 🙏🙏🙏

[@dzakahchristian7742]

Aum Nama babaji Nama Aum 🙏

[@sivakumar-pd3pw]

Tku guruji

[@SpiritualGuruz]

He's Sri Mumtaz ali, later he recieved name Madhukar nath as a part of naming ceremony in Guru shishya path ❤

[@manishtailor771]

Thanks A Lot Sir🙏🙏🙏🙏

[@ranjithkrishnan.s9132]

Great soul Sri M ji❤🙏

[@jayasreesreenivasan9316]

Thank you Sri M. Your teachings bring peace to my heart. 🙏🙏🙏

[@preethasreenivasan9681]

Very true....❤

[@Sadhana3662]

Pranams. Waiting to be in your presence guruji.

[@saradaadapa1123]

Om Hreem Sree Gurubhyom Namaha 🙏🙏🙏🙏

[@knguruprasad5068]

Bhagwan Muruga, also known as Kartikeya, is believed to have appeared before Sage Arunagirinathar at Tiru- vannamalai and advised him: "Be quiet and silent, as you really are. "The Tamil words Kartikeya used were 'Summa Iru', meaning, to remain still and silent without any mental or physical activity. Once we keep the mind away through silence 🔕 and stillness, grace will flow to us automatically ♥️ 🙏 ✨️

[@mystiq108]

Karthikeya or Lord Muruga was an extraterrestrial being (A Plaedian being) from Karthika Star. In western perpective, lord Muruga was from plaedian Star system. One of the most celebrated Extra Terrestrial being in the world.

[@rggrrggr290]

@@mystiq108 sorry for my limited knowledge , but can you elaborate

[@dineshr777]

Our sweet Muruga.❤❤❤

[@rggrrggr290]

@@dineshr777 muruga ❤❤

[@rggrrggr290]

@@dineshr777 can you explain in english what does "vetri vail" means ?

[@s.k.haridas6726]

God is one who is unborn recite God name with each breath is meditation

[@devjanighosh4639]

Pranam thanks so much

[@worldwatch5440]

Very true

[@jayanthiravikumar7705]

🙏🌺thank you

[@dkjawahar-techexpt671]

🙏 thank you GURUJI for your valuable instructions to attain nature's gift

[@PriyankaSharma-xx3ni]

Parnam guruver🙏

[@sachinsingh6572]

Inhale....hum Exale.....sa ❤

[@kalyanbanerjee2869]

Om Namah:

[@ajitathombare2018]

Hope all Muslims will come on this path.. & surrender माँ जगतजननी 🙏🙏

[@TheReelRosa]

Jaiastu Most Precious Beloved Son of Sri Maheshwarnath 🙏🏽

[@guitarblues4BBKingImpro]

Meditation is very important for life.

[@balamuralikrishna9909]

Shri Gurubhyo Namaha 🙏

[@hemalpatel9708]

Thanks a lot!

[@subabhaskar5663]

Thanks you bhabaji.. this is a very important practice 👏 the more we hear again and again the more I will put in practice

[@anandgsj8073]

Jai.gurudev.⚘️🙏

[@SpiritualityMalayalam-zf1zr]

Om Gurave Saranam 🙏

[@BhavishMaddela]

Om namash shivaya ❤

[@vidyaprasadshukla6631]

It's a method given in Vigyan Bhairav Tantra!

[@Rsinha702]

This book is authored by whom since there are so many versions

[@joshchacko7729]

Thank you very much sir for your guidance. 🙏🏼

[@prashanttnandaa]

One can also so do same with opposite.. so hum / hum sa 🙏🏻 so hum starts with inhaling and hum sa starts with exhaling 🙏🏻

[@amanrana6768]

Jai guru dev

[@LexMassive]

Thank you

[@indirak8897]

Thank you Guruji 🙏

[@aratigondhale4329]

Exactly sir.

[@iansingsiansings2101]

Hum Sa thank you

[@sakaleshkumar976]

OM GURUVE Saranam 🙏

[@prasanthg6719]

Gurujiii super anu

[@ParvazBhaskar]

I do Shi on inhale and VA on exhale. Noone told me to do this it just came from within when I meditated on a beach side

[@sameerbawaria8660]

Thanks you really ❤

[@lakhbirkaur4577]

Thank you

[@Padmaja5]

God bless you all ❤️

[@__shalini]

❤️🙏 thank you Guruji 🙏

[@sachints2062]

Thank you so much for this video sir ❤

[@AnitaSharma-hc3ib]

Thank you so much sir🙏

[@YOYO-dl6fe]

Vaheguru Ji 🙏🙏🙏💕💕❤️💕💕❤️

[@rangarajangopalakrishnan1315]

Pranams.

[@lifemalayalamyoutube7192]

I am reading your autobiography my Gurudev ❤️

[@Juhi_Acharya]

Thank you ❤️🙏🏻💐

[@OnaMusilunas-xh9zy]

Thank you.

[@pacificviews2796]

This is just like Anapana meditation sans the chanting.🌺🌹

[@Vibesationalppk]

Great words of wisdom. Thank you Sir 🙏🙇🏻‍♀️

[@suchismitabagchi5335]

Thank you Maharaj ji 🙏🏼

[@trusharpatel3]

om

[@lakshmichandra2953]

Thank you sir

[@theacharyagyan5346]

Har har mahadev

[@chandramohanmanikkath5809]

❤Pranam Sri Mji. Divine soul❤

[@prannav555]

aum hreem shree gurubhyo namaha

[@poornimamenon6732]

So Ham

[@sambishwokarma432]

namaskar sri M

[@vaidi865]

Pranams my guru ❤️

[@PriyankaSharma-xx3ni]

Yes❤

[@daliapaul5624]

🙏🙏🙏 Maharaj 🙏🙏🙏

[@paulamano]

Gratitude Sir Gratitude

[@ParamahansaYoganandaJi]

Very nice

[@manoharikankanamage5949]

🙏🌹🙏

[@abhishekanand6377]

No when you inhale it's So and exhale hum It's So and Hum😊

[@sandipsitaula3417]

INHALE.... SA EXHALE.... HUM

[@jyotirmoynath7508]

This is a kriya yoga

[@louiseannedicentakerbec7335]

Thanks

[@vibhabhatnagar6536]

Jai shree ram

[@Corgis47]

Thank you so much for this 💛🙏