A 10-Minute Yoga for Balance and Joy

Nada Yoga is a 10-minute guided yoga routine that balances your whole body and helps against anxiety, fear, night mares, falling sick often, attention disorder and more. In Yoga, uttering AUM is a fundamental practice that builds the foundation for all complex practices. It is very simple and thus great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out Nada Yoga and realise the benefits in no time.
#Meditation #Yoga
00:00 - Introduction to Nada Yoga (Yoga for Joy)
03:04 - Guidelines that should be followed before practicing this meditation.
04:02 - Demonstration of the practice.
To watch this video in Nepali • आनन्द को लागि योग: नाद...
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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[@dakshamewada535]

Yoga is awesome and so India is.....

[@uogauravthakur6811]

5:47

[@zachfree6126]

Thank you, Sadghuru. You do such a great job for humanity. ❤🙏❤

[@xjaidlyn]

I find this so amazing the feeling i get from the reverberation is like a high I have never felt before. Its as if I want to sound to go on infinitely. And when I finish no feeling like it, that I have ever known. Thanks Sadhguru. You have transformed my life and im old and if only I'd known about this long ago. My life may have been so much better. I rejoice with happiness now so it was not too late.

[@sivasrinivas4129]

no words to comment , no emotion to express SANATHANAM,SATHPATHA DARSITHAM, SADAANANDAM, AADI MADHYA ANTHA RAHITHAM, AVYAKTHAM, SATCHITHAANANDAM JAI SATHGURUDEVAYA......... NAMO NAMAH

[@psmills2984]

The best explanation of these mantra meditations I've heard yet!! Thank you!

[@makarandmode1117]

thank you Sadhguru for transforming my life in so many ways. lots of Love :)

[@jedimind5337]

so nobly yet simplistically explained. blessings to all of us.

[@kmichalene]

I am so grateful for these teachings. I thank you for the bottom of my heart ❤️ ❤️ ❤️

[@pranitsingh8369]

Love you Guruji. I can't thank you enough!

[@blisswkc3344]

Thank You sooo much dearest sweeties 💐🙏🏼 You’re such an inspiration ❣️ Stay Blissful Eternally 😇🕉💖

[@arundulam6152]

Great information, Sadhguru. Thank you so much for your profound contribution to the welfare of the people.

[@taradivinelight9822]

Many blessings to you dear soul!!

[@dineshpandey3096]

Thanks Guru ji. Wonderful experience !

[@farahnaz8885]

Namaskaram sadhguru ji, thank you 😊

[@ranigurav9321]

Thank u Sadhguru!!

[@PhotographersEyeOfficial]

Thanks Sadhguru

[@ramayanam100]

True wisdom

[@karthikkambli7753]

Thank u Sadguru

[@rameshrameshedulakanti2534]

Thanks gurujii...

[@miss.samanthalee6793]

Namaskaram Sri Sadhguru Ji.

[@iwona43]

Thank you my dear Sadhguru.

[@sselvi4357]

super sadhguru..!!

[@shashiaggarwal7360]

love sadguru.

[@prashantjoshi151]

Sadhguru.....I love you.

[@Redstripe921]

Thank you

[@kranthikumarPulivarthy]

WonderFull

[@gauravclient]

Wonderful!!!

[@nehathegr81]

Happy GuruPoornima to Sadhguru! His videos and tools have been a great source of knowledge and joy. May God bless you Sadhguru and your team.

[@dearmaryellen]

That was amazing.. Thank You Sadhguru ")

[@hellogovna]

And that's where the belief of AUM Pranav comes from (in Hinduism), being the first sound in the existence of universe, which started the whole life and creation of the universe! 0:16

[@madhukhurana3211]

thank you tons of tons

[@rahulbangar786]

This video should have more views

[@qmydee1481]

thank you

[@haripavan7003]

thank-you so much sadguruji.

[@krishnamohan7615]

really amazing

[@enasnime]

Love you.

[@ashugowda5284]

Thanks Guruji for such a nice explanation. :)

[@coopervelvet]

Thank you❤

[@antylay8711]

Thanks

[@ramanathansathyanarayanan2595]

Sadguruje I a m waiting for your call magnetic power miracle I will wa it and follow it . Thank you very much

[@danielcj13]

Thank you so much

[@tomc.6407]

Thank you Great Master !

[@mansikumardilsediltak]

A very big thank you...Sadguruji

[@kunahs_ohana]

5.56 chanting begins

[@AndGamePlus]

How many times a day , i can do naad yoga

[@sitotakersingh5558]

Thank you very much Sadghuru for this video. Is it okay if I dont have the breath left to complete the exhalation.

[@aaronstone_9965]

How many times in a day can we do this?......is consequently 2 times ok?

[@andysmith8502]

Beautiful no mumbo jumbo

[@goldenhands674]

Can we chant it more than 7 times?

[@hellogovna]

He then later describes this on 0:30

[@madhuk.l4277]

5.57

[@roshanverma2427]

7.55

[@praptiprasad878]

I really want to see you

[@paulapaularaejohnson]

[@srinivasamurthy8124]

BRS MURTHY BANGALORE

[@srinivasamurthy8124]

Thanks for Sadhur guru.

[@sathvikchintha8572]

This doesn't work right for me

[@1radhamadhav]

your mouth was almost exact circle while uttering uuuuu

[@kartikbehl7445]

can we practice twice in a day daily

[@kkb2687]

Thank you

[@madhuk.l4277]

5:55

[@wealth4064]

5:47