A 5-Minute Morning Yoga for Peace

[@rakeshicwa1531]

After couple of days you feel changes in your regular life.. Your day will be very consciously.. Pranamam Sadhguru 🙏

[@hemantbhatt9796]

thanks SADHGURU for teaching online , this will really help people like who don't have the opportunity to learn in your Ashram. THANKS ONCE AGAIN

[@judithvalluru7997]

This is my go to meditation. I absolutely love it, gives me autonomous yet structured space to be still and be truly mindful. Thanks

[@fear_less_2020]

Okay so this is NOT the same as Anulom Vilom, right? Because in Anulom Vilom the breath-pattern is "Exhale-Inhale-Change----Exhale-Inhale-Change". And here you demonstrated "Inhale-Exhale-Change------Inhale-Exhale-Change". So I am guessing these are two separate paranyam techniques (but you know sometimes in other videos they call Anulom Vilom as Nadi Shuddhi which, as shown here, is different). Pranamam, Sadhguru and Team! Thank you so much! This is exactly what I was searching for! Especially as a grad student with lots of work pressure, I needed this relaxation. Sending regards from India and Seattle, Washington.

[@sedefas6481]

Sadhguru also has said, cleansening the elements remain, you do not fall back from that even if you stopped doing it. He included this in cleansening the air element, yet also it clears the energy channels,,, little bit confused about this subject... I am also so very thankful for these videos from the bottom of my heart.

[@tejasparatkar7455]

My experience of life is made profound because of this invaluable offering🙏🙏

[@RahulKumar-lg8vj]

Thank you Sadhguru!Keep uploading yoga videos that are accessible to all.

[@mohandudani8396]

The YOGIC SCIENCE is being Shared fot the Well-Being of HUMAN BEING. The Simle . EFFECTIVE METHOD.

[@drkrantikgaikwadthakur9809]

इतना बढीया लगा इतना अच्छा लगा सद्गुरु जी आपको कोटी कोटी प्रणाम 🌹🙏🌹🙏अ ऊ म 👆👌👌👌👌 मेरे पास शब्द नही है मै बहुत अच्छा फिल कर रही हू बहुत अच्छा महसुस कर रही हो शुक्रिया शुक्रिया शुक्रिया सद्गुरु जी का स्वीक्रिया शुक्रिया शुक्रिया 🙏🙏🙏🙏🙏🙏🙏

[@PhotographersEyeOfficial]

Thanks Sadhguru.. Fortunate to be under the umbrella of your Blessings

[@micheldubois9466]

Thank you infinitely !

[@sselvi4357]

great sadhguru..!!!

[@uzolsamaddar]

Thanks Sadhguru ❤🙏🙏💐💐💐

[@keront8458]

I practised it.. it is really powerful.

[@Suryagarden]

Thanks , I start to be connect again! :)

[@kapilsobti3553]

Thanks Sadguru It really works 🙏

[@rooney1344]

Great video. Very clear instructions. Easy to follow and perform. I like the bit at the end too, took me a few seconds to get it

[@dawei1731]

Thank you, Sadhguru

[@jyotiraheja6535]

Pranaam

[@sanjudance]

Thank you Very much ! Pranam.

[@sunitapawar1177]

Thankyou so much Sadguruji 🙏🙏🙏

[@sallybeth23]

THANK YOU once again Sadhguru.

[@kaitlynpalazzolo3013]

Yep really helps me

[@IshaVerma-u1q]

Damnnn it how it's so true

[@aravindhsundhar1248]

Nice and useful video...Thank u sadhguru for the online practises

[@ned7754]

Thank you so much sadhguru

[@huffnbassist8779]

Thank you very much!

[@sakshisanjana503]

thank you soo much gurruji

[@vidayamortarot]

Thank You Sadhguru

[@deelipprajapati8011]

superb work sadhguruji ..... post more videos

[@GokulBalaji]

It is very useful. But i find it difficult to breath through one nostril (right side for me), which makes it impossi le for me to breath wothout noise I also get a feel of loss of breath when i do through the right nostril. What does it mean? I just started doing this yoga. Will it get corrected by doing regularly? Why does it happen in the first place. Somebody please explain. Thanks.

[@satyamnr1422]

AUM NAMAH SHIVAAYAA

[@parthsarvaiya4316]

Thank You!

[@georgecarlin2879]

Shared on my FB wall. :) Thanx so much!!

[@kidstalent4598]

Thank u very much...I'm overwhelmed..when I saw this

[@sanjeevvivang6172]

thanks,for teach us how to feel urself and the secret of good life

[@applekittygod]

if you have running nose or block nose how to do this?

[@ashuuuuuuuuuuuuuuu]

Why is nadi shuddhi mentioned everywhere else different than this one

[@shynakrishnan6368]

Thank you

[@vickiquiroz7328]

Beautiful

[@roshni555]

Thanks

[@enpillais]

Thanking you

[@radhaadhikari9238]

thank u so much. I would like to know I there are any isha centres in kahmandu nepal

[@dharmarajalagiah1824]

Pranams! Really would be helpful in doing sadhanas,

[@sagarch8181]

What about those who with only left hand.please guide

[@adhirajraghav7548]

Sorry for your loss🌿🙏🏼. You can ask isha hatha yoga teachers, they can share a modification with you if it's possible

[@y_2849]

5:48

[@sudarshankj]

Please disable the ads :/ it disrupts right in between

[@raveendrant5368]

To assimilate fully, need more time,pls.

[@hironakae]

The timing on this video is fucking perfect

[@raveendrant5368]

Can I share this course material to my dear ones?

[@adhirajraghav7548]

Ofc... it's on KZbin afterall

[@franciscohernandezruiz5323]

I find it very difficult to hold the right hand gesture, would it be recommended to use any kind of tool to help? ex. a garter?

[@arjunmenon1182]

Can we practice this if our nostrils are in blocked state

[@adhirajraghav7548]

Clear it first pls...it's important that they are clear

[@Kishor_D7]

Consult doctor and then start

[@kyleluke4025]

What purpose does this hand placement or mudra serve? Why is it designed for the thumb and ring finger to occluded the nostrils? What other mudra variations are utilized in alternate nostril breathing?

[@adhirajraghav7548]

There are many types of alternate nostril breathings. Some need initiations some don't and some done directly under a master's guidance. It's just the different mudras used which changes the way they effect the system. BTW I looked up somewhere else, it's referred to as vishnu mudra. You can look up for it yourself

[@San_12_157]

2:21

[@elennabaron1465]

❤❤❤❤❤❤❤❤❤❤

[@rupalchauhan3695]

Here inhale and exhale one nostril at the one time?

[@adhirajraghav7548]

Yes, don't confuse with alternate nostril breathing techniques like anuloma viloma

[@lakhisubedi3353]

This is similar to anulom vilom

[@adhirajraghav7548]

No no they're both very different. Mudra used is also different

[@chebakaeva]

I have a problem with my fingers when I do this. If anybody can explain how to fix it - pls tell

[@GourSmith]

It’s because your knuckles and wrists (and forearms and arms and shoulders) aren’t flexed and stretched properly. So the basic Isha practice that would help is “Upa Yoga”. It’s free on KZbin. Next level up would be Angamardana.

[@adhirajraghav7548]

There are some isha hatha yoga teachers, you can ask them and they'll guide you properly... 🙏🏼

[@colettechery9939]

Je souhaiterai le texte de cette respiration en Français, est ce possible ? En méditation Sadhguru en Français peut être, merci de me répondre si cela est possible.

[@viaje_interior]

Il existe en français il suffit d ajouter fR

[@dorothyg6269]

I thought you started on an exhale, then inhale… switch sides. Exhale then inhale, switch sides. Exhale then inhale, switch sides. Etc, etc. Start on left nostril for calming. Start on right nostril for energy. Is this not right? This video is starting with the inhale… I’m confused.

[@adhirajraghav7548]

That's a different practice.

[@vegetable1444]

One of my nostril is always blocked

[@sesameseeds6768]

Haha same

[@adhirajraghav7548]

Almost everyone who hasn't practiced before faces this 😅😅. You can jog on spot with mouth closed for 2-3 mins before practice or include some vigorous exercise in your daily life. They should help. With time you won't be needing these but till then..

[@franciscozamorano2565]

Nota en español

[@adhirajraghav7548]

Try searching on KZbin search bar , try isha nadi shuddhi Spanish.. it should be there

[@DurgeswarBarman-ef1un]

bio

[@Manicbeauty062]

Thank you Sadhguru🙏

[@caxmiroart3996]

Thank you

[@PankajKumar-ml6hn]

Thanks