A Complete Guide to Groin Injuries

[@mikemosby8000]

I’m giving it a try on a very minor strain. It seems like a TON of work. 10x30sec feels like forever lol. Thanks for sharing. This was the most comprehensive explanation on KZbin.

[@runnersconnect]

Hey, Mike! Glad you found the video helpful. Doesn't hurt to try shorter, modified versions of this routine especially since your injury seems minor. Best of luck!

[@jppettigrew9926]

This is great. Is the routine meant to be done daily?

[@michailsiameregn4539]

how many times a week should we do this exercises. Thank You very much for the video it helped me a lot.

[@Demosophist]

Where is the link to the video on Illiopsoas injury? I'm pretty sure that's what I've got. If you mention a resource in the video you should have a link to it somewhere.

[@pinchspov8472]

Hi great routine how many times a week though??

[@MichaelKiena]

The paper says three times a week

[@fit2boxhomeboxingworkoutdr231]

I have a 10 year old groin injury it just Flared up after a few months again I am going to try your routine. I think it’s an adductor tear close to the junction of the muscle and tendon.

[@tonysmith9646]

Did it work for you?

[@jjc8116]

Really gokd video

[@runnersconnect]

Which symptoms are you experiencing? Are you going to give our groin rehab program shot? Have you had success with other treatments not mentioned in our video?