Salto Throw! How to Throw in Greco Roman Wrestling - Double Overhook Suplex - Salto - Double Overs

Coach Nathanimal demonstrates two ways to throw with double overhooks. This move is commonly known as a SALTO in Greco-Roman wrestling. The variations demonstrated in this video are legal and effective in freestlye, folkstyle and MMA.
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Coach Nathanimal is the head coach at the 505 Wrestling Club in Albuquerque, NM
Coach Nathanimal's Coaching and Athlete Credentials
* Head Coach of The 505 Wrestling Club (2015-Present)
* Coached at the 2021 Olympic Team Trials, Greco-Roman
* Coached Four Greco-Roman Senior US Open All-Americans, Training Out of NM
* Coached Greco-Roman Senior World Team Trials, Three Individual Top Eight Finishes
* Coached overseas at a UWW Senior Level International Event
* New Mexico 16U/18U National Team Coach, Freestyle and Greco-Roman (2012-Current)
* Assistant Coach, Rio Rancho HS, 2x State Champions (2011-2015)
* Assistant Coach, Embry-Riddle University, 13 All-Americans, National Runner-ups (2006-2009)
* 2x Masters US Open Greco-Roman National Champion (2017 & 2018)
* Senior US Open Greco-Roman All-American (2007)
* NCAA Division I Varsity Wrestler, The Ohio State University (2003-2006)
* 2x University(U23) Greco-Roman All-American
* 2x UWW Junior(U20) Greco-Roman All-American
* 2x NAIA All-American for Embry Riddle Aeronautical University
* 2x HS All-American, New Mexico State Champion
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[@creestee2229]

I have no wrestling experience but was able to hit this on my 1st try during a bjj class, thank you for the great techniques and instruction! Would love to see more GRECO!!

[@PrimeWrestlingSystem]

Awesome to hear!

[@7mikepd]

That’s awesome!

[@moefinesse9878]

the best wrestling instructional on youtube. thanks coach

[@nickolastrainer8900]

This is my new favorite wrestling channel. I'm learning so much . Very good details

[@sachabingham]

Awesome! Thanks for sharing!

[@ironfront9573]

Never would have I guessed you could overhead throw out of overhooks!

[@HulkVahkiin]

Me too, this is golden.

[@GringoJacinho]

Jon Jones did it In An mma fight it was dope

[@joondagoon6774]

@@GringoJacinho yep against bonnar sent him flying

[@chanm2147]

Nice! I like the detail about the step around positioning and cross step. Can you do a video on how to develop a good back arch? I feel like there's a lot we could learn from you about that

[@AridaneKunOnline]

Love this tutorial, I do BJJ and no gi but i really like to learn wrestling techniques because i don't want to be just another guard puller and the double over hook suplex is one of my favorites.

[@felipec1fr]

I keep scoring takedowns at BJJ with this one, thank you!

[@jasonwhite6368]

Dude you have m so amped up about wrestling again!!! Love the way you break stuff down. Absolutely stellar!!!!!

[@PrimeWrestlingSystem]

Thank you!

[@ramihassanmollaei7735]

Good job👏👍

[@7mikepd]

I feel like side-stepping throws are always more effective. If they square up fast then you are in the straight throw anyway. I guess there is an advantage to being able to go straight back when you are on the out-of-bounds line.

[@PrimeWrestlingSystem]

For me, I've always struggled stepping to the outside. I thinks it's body type issue. I was always significantly taller than my opponents and my hips were never low enough for dood outside step throws.

[@7mikepd]

@@PrimeWrestlingSystem I agree. I'm also much taller than my opponents but it is all torso so it's not difficult for me to drop my hips. At the same time, my neck is a 1.5 inches longer than the average person my height. This has caused fear as I drill to develop my arch. I'd love to see drills to develop a back arch.

[@michiel5160]

​@@PrimeWrestlingSystemAny tips for tall wrestlers?

[@itsmyyard6301]

Nice 🙂

[@rasslem4057]

Do the 3/4 pants ride up at the bottom on the mat?

[@MemoTraining]

Love this throw. The best I've ever seen it was against Randy Couture. Can't remember who he was wrestling.

[@michiel5160]

Mike Foy?

[@MemoTraining]

@@michiel5160 no, was a white guy. Double overhooks, back arch, high amplitutde

[@TheGrandmaster1]

Poor Conner. He gets thrown so many times, lol. He's like an NPC in a video game. You call out "CONOR!" and your computer NPC spawns and you can practice throwing him, lol.

[@caydenwelch2380]

Is this 505 wrestling club cause I have wrestled some of y’all’s ppl before??

[@PrimeWrestlingSystem]

Yes! 🤘🏼

[@simmiwrestler9752]

👍🏻🙏🏻

[@CeddMillz92693]

I remember Jon Jones used this to win is his first MMA fight.

[@CeddMillz92693]

@@jeegunugger1871 I should have specified. It was his first fight (pre UFC). He also used it against Bonnar.

[@gemstar9523]

How to get better at your back arch ?

[@PrimeWrestlingSystem]

Wall Walks are an important warm up skill! Take one step away from the wall, do a 1/4 squat, exploding from your hips. Then look up and backwards. Walk down the wall using your hands. Keep your hips high and extend all the way to your toes.

[@gemstar9523]

@@PrimeWrestlingSystem I’ll try this in my next conditioning workout thanks !

[@ironic_z-_-752]

Could you really break someone neck if you do it wrong?

[@7mikepd]

Especially if THEY a don’t know what they’re doing. If both of you don’t know. It’s really bad.

[@pranayfrancis8563]

Khamzat chimaev just did this

[@pranayfrancis8563]

@@jeegunugger1871 wrestling match against Jack Hermansson

[@lessthanpinochet]

Jon Jones did this in his early mma career.

[@testosteronetips-cf3yq]

Awesome. SOme guy hit this on randy couture and it's the best one i eveer seen anyone got that video?

[@michiel5160]

Mike Foy?