A DAY IN MY LIFE 🌱☺️ How I eat, train, cook....

I hope you enjoyed the video, let me know in the comments which video you wanna see next! 👇😉
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My Instagram: / fitgreenmind
My cookbook: www.make-it-maya.com
My kitchen gear (10% off with MAYA): www.springlane.de/mayas-kuech...
RECIPES from this video…
NECTARINE PANCAKES:
-95g flour
-1 TSP baking powder
-60g soy yogurt
-180ml oat milk
-1 chopped nectarine
Hazelnut syrup:
-1 TBSP hazelnut butter
-1 TBSP maple syrup
Combine all ingredients and fry the pancakes on both sides until golden brown.
Serve with more nectarine and hazelnut syrup.
PESTO VEGGIE WRAP:
Fry 1 zucchini in slioced smoked tofu an season to taste.
Add to a wrap with vegan pesto, lettuce, sun dried tomatoes and vegan feta.
Roll and grill.
BANANA MILKSHAKE:
-1 big frozen banana
-a handful ice cubes
-1 TBSP hazelnut butter
-1 TBSP vegan chocolate protein powder
-1 cup (250ml) plant milk
BLEND and enjoy
DINNER:
I cooked rice and soy chunks.
Fry the soy chunks with onion, garlic and ginger.
Season with dark and sweet soy sauce and add lime leaves.
Make a gochujang sauce (see last video).
Serve in steamed chard leaves and with carrots.
Much love
Maya :)

[@addz5085]

This girl has more energy and positivity in her little finger than I do in my whole body. I love your vibe and wish you all the success.

[@andrewhenderson6544]

It's fake, if you need coffee in the morning to wake up you have no energy.

[@khalilahd.]

I love your commitment to healthy eating and self growth. It’s truly inspiring and whenever I don’t feel like working out or being productive your videos always push me to be better 💛

[@Pikachuwhereareyou]

SAME!

[@if.i.]

how are you a teenager, having your shit together and making it all look so easy... i wish i was like that!

[@xee.11]

She’s not like other people or “woman” I should say. But In a good way and she’s puts out her videos to help others with recipes or her easy workouts. she’s very helpful and motivating to watch!!

[@FragenAnsLeben]

She has exellent editing skills for sure.

[@lisaquick1196]

I like the way you edit your videos! And the yummy, easy recipes, of couse! Glad i found you! I'm 62, and I'm inspired by you! Way to go, girl!

[@maryelahi5498]

I absolutely love your vibe! You energy is infectious and I love the healthy food you make keep it up!😊

[@jessicap1458]

Deine Videos sind immer so eine Inspiration!😃

[@imagineme9233]

As per usual, a great video :D It's always fun to see what you come up with!

[@kenni9458]

loved ur vibes,easy fun watch🫠✨

[@ameliepoulain8947]

You make me feel like I need to start getting up early and working out 😭 can’t wait to try the pancakes 😍 Great video 😀 you just got yourself a new subscriber ❤️

[@amichaels1871]

Yogurt is a great idea to add to pancakes! I sometimes will add a little sparkling water. ❤🥞

[@ajsomebody1342]

Great video! your workout routine looks fun and so functional with your schedule. That dinner with the swiss chard looked really good. Chard is an underrated food!

[@sarahblack6202]

Yeeees,I've been waiting for ur videos like crazy.I love them so much ♡♡♡♡

[@xee.11]

Easy recipes, workouts, and overall fun and exiting to watch!! Love ya girl😊💜 knowing me I’m definitely going to try out mist of your recipes especially the smoothie bowls 😁

[@amichaels1871]

Adorable pup too! ❤🐶

[@janaenicholson667]

All your food looks so good!!! 💛💛😍

[@txtsmoa]

Vielen Dank für einen weiteren Einblick in deinen Alltag! 🥺❤️ Irgendwie motivierst du mich mit jedem Video immer mehr dazu, anzufangen, vegan zu essen! Schritt für Schritt natürlich, aber so paar vegane Tage in der Woche mit deinen so einfachen und anscheinend auch leckeren Rezepten wäre super!! 🌼😂 PS: Herzlichen Glückwunsch zur bestandenen Führerscheinprüfung!! ✨️🪄💐 (Komme von Instagram ;D)

[@shamskilani8581]

You’re incredible 🥹

[@mellyw2675]

Heey, deine Videos sind echt mega gut :) Würde mich über weitere Workout Videos von dir freuen

[@lauradev6371]

What time do you go to bed if you get up at 5:00 AM? So much dedication!

[@pigoff123]

Driving lessons are so expensive in Germany. My brother got his license years ago. When he moved stateside he just had to show his valid German license and he we walked out with his American license.

[@StaySpicy]

I recently found your channel and I've been binge watching. I'm not vegan but I do try to eat vegan 50% of the day. Your videos give me so much great inspiration! I love that you love gochujang, by the way! That looks like a Korean Ssam.

[@nancywheeler8359]

5 am! When do you go to bed? You are so inspiring and love your recipes

[@amichaels1871]

She gives me HOPE for our FUTURE GENERATUON ❤🌍🌠

[@d.s.4603]

Tolles Video, Maya!! Könntest du vielleicht mal deine Küchengeräte vorstellen, wie die performen und welche du am meisten benutzt - sie quasi ein Essential in der veganen Küche sind? Mixer scheinen oft zum Einsatz zu kommen, aber irgendwie auch immer unterschiedliche...wie dem auch sein, würde mich auf jeden Fall interessieren :)

[@ItsDorasLife]

I enjoy these videos and thank you for writing down the recipes. What kind of protein you use? I tried one and I really didn't like the taste.

[@djayy181]

I love wraps my favorite is humans falafal chopped spinach and raw grated carrot it's delisous

[@runawayuniverse]

I made your pancakes only I used blueberries because I love blueberries. They were great. Next time I'm going to use the exact ingredients you did.

[@katherinepichardo4776]

Pancake recipes 🧡

[@sibylledecarlo7108]

Healthy lifestyle & easy recipes- watching from USA 😊

[@aprilcherrybomb]

Are u still in high school? If so it is so wonderful to see you doing great things when you still so young! 💓

[@Aela_279]

Seus vídeos são incríveis!! Também treino em casa ☺️

[@bylivena7566]

„Naa I‘m hotter“ 😂😂😂 so True!🥰❤️

[@skullwan1]

At what age did you decide to get so in to training? Do you give yourself rest days?

[@christinaphoenixowl7642]

Fun fact! Many brands of buttermilk are cultured, so adding the vegan yogurt likely helped.

[@amichaels1871]

When & how did you get so disciplined & learn how to cook? You make me WANT to be HEALTHY! 😂❤🌠

[@Cookiesdeleted]

Voll gut 👍

[@sherinwittig3898]

What kind of skin care do you use? Your skin looks SO clean and glowy! Nice to see your daily routine :)

[@hannahmiles1324]

Diet and exercise 😉

[@jamshidnikkerdar2074]

Excellent 👌 ❤ ❤

[@Celcool]

How many days per week do you work out?

[@brendafarris7350]

Always delgihtful

[@hehehue6670]

I wan to know if you track your calorie? How much calorie do you eat usually in a day?

[@elsae6188]

Which protein powder do you use? Love your content!!

[@zimtsellerielara]

Rocka Nutrition is like her sponsor ;)

[@Pingu.NOOT_]

Can I ask what your full workout routine is ?

[@lisastilz3209]

Welches vegane Proteinpulver benutzt du?🙂 LG

[@amichaels1871]

Hazelnut syrup recipe please? ❤🥞🌰

[@sharonjain]

Do you drink sparkling water or normal water?

[@Acientista]

Maya, you use regular flour in ur pancakes or gluten free ones?

[@FitGreenMind]

I’m using regular flour (mostly spelt flour) 😊

[@paganina2330]

I know it was a question for Maya but if you need a gf one, I use buckwheat and it works perfectly.

[@tanalifa476]

Maya, I really wanted to make your lasagna but the website link is no longer working :(

[@TJ97979]

Are you fully vegan and for how long have you been on this diet?? I just saw 2 of your videos but you seem like such a good example I can show people when they say vegans look deteriorated and bored! You are glowing and definitely so productive🏆

[@cilanatroisbetterthanparsley]

Some vegans only look deteriorated and bored because we have to deal with meat eaters' buIIsh*t and them destroying the earth.

[@sabrinamo9003]

Meine Pancakes werden nie so krass fluffig wie deine mit dem Rezept🥲

[@scooter6582]

So how many calories a day would you say you eat?

[@Chico116]

That dinner looks crazy delicious 😦😦😦 did u also just steamed the carrots? echt der hammer :)

[@viertel-tschechin1561]

Wow, Respekt, dass du so viel Selbstdisziplin mitbringst. Vor allem freiwillig früh um 5 Uhr aufstehen kannst. Ich hab das auch mal versucht, keine Chance. 😂😴

[@ErwinNiezing]

Mahlzeit..

[@Savorourcity]

How old do you have to be to drive in Germany? How did you learn to cook at such a young age?

[@navyasree4366]

Do you workout twice a day?

[@hannabecker]

Wo kaufst du denn den geräuscherten Tofu? ☺️

[@codexone2194]

Der ist von Tukan. Ich kaufe den im Edeka.

[@calmzone5223]

you can call that as ‘ssam’ 🎉

[@rachelstudyinscarlet4823]

The confidence you have in that pocket while playing football 😳

[@janmaly1591]

I don't like peach fuzz either 🤓

[@sawyer0815]

Which pupil and student doesn’t sleep in whenever they have some free time

[@iamsoheartless4743]

Do you life in a tiny House?

[@irmadegraaf1702]

I don't think she lives in a tiny house, rather with her parents (she is still quite young and have seen her parents in the background - which for me is no problem!). But I am personally also interested in living in a tiny house 🏠😊

[@siomata]

Are you workout in your home ......

[@mihaelaoana565]

Is it really necessary for you to take protein powder ,vegan diet is not enough to grow your muscles?

[@penny4thought168]

It's not necessary for everyone, but it can help when you're in the process of building a lot of muscle. Protein powder is even common for people that aren't on a vegan diet.

[@mikeskylark1594]

You go to school in July???

[@EmmaHope88]

Yes. Her summer break started yesterday. It changes every year in Germany and different states start at different times. Our Southwestern states started quite late this year.

[@ronA8te]

@@EmmaHope88 Klär mich bitte auf, ich wohne in Bayern und ich hab im Kopf, dass die Ferien bei mir immer zur selben Zeit Ende Juli/Anfang August angefangen haben :o

[@EmmaHope88]

@@ronA8te Gerne. Die Ferien haben dieses Jahr Ende Juli angefangen (RLP ->da komme ich her/Saarland ->da kommt sie her), was ziemlich spät für uns ist, dafür gehen sie bis Anfang September. Sie haben aber auch schon mal am 21.06. (was relativ früh für uns ist) angefangen und dann hat die Schule wieder Ende Juli/Anfang August angefangen. Ich glaube, Bayern und Baden-Württemberg waren schon immer später dran, bei uns gibt es manchmal größere Unterschiede.

[@ronA8te]

@@EmmaHope88 Seh dein Kommentar erst jetzt, danke für die Erklärung 👍🏼

[@imchristinac]

I hope you’re getting enough sleep considering you get up so early!

[@_hannahkruse_]

I literally thought being a TikToker was your full time job but your still IN SCHOOL?

[@sirajoyunusa237]

My heart just keeps thanking you and thanking you #Doctorigba for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of herpes you are amazing.....

[@Rutzelmann]

Und die Hausaufgaben dann frühs vom Herbert abschreiben

[@mikeskylark1594]

You certainly miss meat & dairy. I can tell it from your meal choices...

[@lolagranola1894]

what’s wrong with that? u can miss it and still don’t want to harm animals

[@mikeskylark1594]

@@lolagranola1894 Hm...

[@penny4thought168]

@@mikeskylark1594 I miss cookies, ice cream, and cigarettes a lot. Doesn't mean I should be eating or smoking those.

[@hannahmiles1324]

Oh Mike...

[@cilanatroisbetterthanparsley]

Why would someone miss the taste of animal pus and carcasses?