WHAT I EAT IN A (school) WEEK 👩‍🍳 vegan & healthy 🌱

I hope you enjoyed the video and definitely let me know in the comments what kind of video you wanna see next! 😉👇
Most of the recipes were freestyled but feel free to ask for them in the comments.
Find more vegan recipes on Instagram: fitgreenmin...
Or in my cookbook (English & German version):
www.make-it-maya.com

[@paulalilou4861]

I would love to see a video/talk about how (and why) you became vegan because I am your age and wonder how you managed all that stuff (cooking, compromise with family bout eating vegan etc.) beside school and everything. Really enjoyed this video btw!! You’re so relatable and natural!! :)))

[@FitGreenMind]

Thank you and it’s a great video idea 💡🤗

[@skytuzi9063]

how old is she?

[@bekaspiskota3601]

Im 15 years old and ive been a vegetarian for months now,i cook for myself and buy my own food bc my family doesnt respect my decisions. They have been saying that its stupid and im gonna be sick and im listening to meat jokes all the time buf i guess if you really trying to be a better person and you really love animals and youre passionate about being a vegeterian you just have to do it by yourself cuz the truth is nobody will help you achive your goals. I really hope that a lot more people will realise that what they do is not healthy, not for them and not for our planet:c

[@nana-pp9kr]

@@bekaspiskota3601 keep up the good work! respect yourself!

[@dev7822]

Another video idea: Showing us the behind the scenes of a recipe video for Instagram, so how you think of ideas, how to film the video, how you edit etc.

[@FitGreenMind]

Thanks for the inspiration 🤗

[@philpiscitelli8431]

Thank you for putting this together! I can tell how much hard work and passion goes into these videos and how much you listen to suggestions from followers. As a first generation American, I grew up eating typical Italian food so would love to see more pasta recipes! Cacio e Pepe, penne alla vodka (the vodka sauce you made the other day looked great), potato gnocchi, some sort of pesto. Just some ideas. I look forward to seeing what you come up with!

[@ajsomebody1342]

I've adored your videos on Instagram and I finally made it over here and omg did not disappoint I love your personality, the energy, I love that you fuel with no diet culture sprinkled in. Your recipes are always amazing!

[@nancyelfar7401]

I totally agree 👍🏼👍🏼

[@vanessanitteberg2933]

Hi Maya! Such inspiring recipe ideas! I would love to see a video of your grandmother’s vegan cinamon rolls 🤩😋

[@FitGreenMind]

I have to ask her, they’re THE BEST 😍

[@connybecker9446]

@@FitGreenMind hallo hast du irgendwo das Rezept von den Zimtschnecken?

[@taeyang_loml1104]

I love that how you always smiling 🥺 Ur smile is so beautiful! I was happy whenever I see u smile

[@christabelamilca]

I'm not even vegan but I stayed and I did subscribe for the sake of your good vibes in every video. you're so original and genuine, Maya! keep doing your thing & inspiring! also these foods are super tempting🤤

[@camillelangen1400]

thanks so much for everything you do and share, really helps the motivation to cook vegan meals everyday

[@FitGreenMind]

Glad to hear that 🤗

[@beeb7477]

Love the positivity from this young girl.

[@arys.4]

my kids love your recipes❣️ our family time spent doing it 🤗 love what you do Maya❣️keep it up 💓🇵🇭

[@DudeLogibear]

This is fab Maya, Well done and thanks for sharing this. Love your recipes ♥️

[@marianaguimaraes5819]

loooooooooved it!! the pasta with the peanut butter looks SO GOOD!

[@laurenking4482]

Your channel looks amazing! I am so glad to of found another healthy eating/lifestyle channel!😁

[@jackrobbie1179]

This video was fantastic! Amazing editing, fast-paced and really interesting. Thank you very much! :)

[@Kiara.T]

Ich liebe die Art deiner Vlog-Videos. Erst vor wenigen Minuten habe ich gesehen, dass du einen KZbin Channel hast und habe dich direkt mal abonniert. Ich hoffe, deine Videos werden auch weiterhin in diesem Stil sein - es macht echt Spaß die zu schauen und nebenbei noch Inspirationen für Rezepte zu bekommen! ☺️

[@adrianagheorghitan6587]

Love your energy, Maya. Even though I am not a vegan and I will not be, I love your vegan recepies and they inspire me. I tried your crispy tofu recepie and it was so delicious. Great work! Wish to buy your cooking book.

[@dessaserena]

Hey, Maya! I loved follow you on this week! Also loved see beyond your kitchen, like your granny’s house :) Love from Brazil!

[@ramatech1488]

Love this video! If you'd like to know, the most popular tahini dressing has yogurt, tahini (for each portion of tahini, you need two portions of yogurt, but you can adjust to taste), lemon juice, salt, pepper, fresh garlic, oregano. Doesn't usually have anything sweet. Give it a try!

[@LifeIsMessyImLearningAsIGrow]

What a beautiful dish! Your clear and easy to follow directions/presentation made this look so easy to make. I’m definitely going to make this recipe just modified slightly to fit my families dietary needs/restrictions. I think my kids will like it. Thank you for the fantastic idea. I am so happy to learn from other skilled creators like you. I also make KZbin cooking videos. I hope we can learn from each other as we grow! Thank you so much for sharing your time and talent. I look forward to watching future videos!

[@feli6958]

das format ist echt mega, du kannst gerne öfters mal solche videos drehen :)

[@FitGreenMind]

Freut mich sehr, dass es so gut ankommt 🤗

[@chloeheaslip]

Hi Maya! Loved this video, got lots of great ideas😊

[@anonym8030]

Tolles Video! Mach weiter so 😊👍 Was sonst auch noch interessant wäre: eine Küchen-Tour (wo man vielleicht auch sieht was ihr für Küchengeräte benutzt und was ihr für Gewürze habt oder so generell wie eure Küche geplant ist, was wo aufbewahrt wird, die sieht nämlich toll aus!), oder ein Video über deine Gewürz-/Vorratskammer-Sammlung 😍 (also was du alles für Gewürze und Zutaten zuhause hast). Ansonsten finde ich persönlich auch Roomtouren sehr interessant (zB von deinem Zimmer), aber falls das zu privat ist, kann ich das auch sehr gut verstehen. 😊 Und mach dir keinen Stress, dein Content ist jetzt schon super, du bist meine Lieblings-„Influencerin“ bzw Köchin! ❤️

[@beckyhyams8314]

All these meals looked amazing!!

[@tanjaaaaaa2138]

Love these what I eat in week/day!! 😍

[@melissanoyes8517]

Just recieved your cookbook. So excited to start trying some recipes!

[@FitGreenMind]

Wohoo 🥳

[@squeakymilichen3183]

ooh i'm gonna have to try the peanut butter toast with the caramelized bananas, that looked so good!

[@zalatarova]

Lovely video, Maya! And thanks for the healthy foody tips, everything looks delicious ;P

[@carlaa4140]

Omg !! Your grandma making vegan cinnamon rolls is as best as it gets !!

[@sarahkonnerth1066]

Super cooles Video Maya 🙏🥰 die Arbeit hat sich definitiv gelohnt. Super leckere Foodideen

[@mikeskylark1594]

You seem to be living an awesome simple life, Maya!

[@ariafrost7292]

Maya what's your advice for giving up eggs? Also what're your thoughts on debloating after a meal ?

[@felinebonnier1606]

This is amazing!! Thank you!☺️✨🌱

[@FitGreenMind]

Thank you 🙏

[@nancyelfar7401]

You are an awesome cook and have a cute charming personality Maya 😍😍 I would love to see more of your recipe tutorials. Perhaps a video can have 1-3 recipes … slowed down w detailed tutorial on how u make it… like the type of spices u use and oven temperature…

[@mette2941]

Ich habe so Hunger bekommen. Diese Rezepte sind so inspirierend 🔥

[@pablabonjovi]

😍 I LOVE ALL YOUR RECEPIS!!! 😍

[@jessicar9488]

wow you are an amazing vegan cook. amazing great cooking recipe. I have made a few already amazing, so love your channel.I am always looking for different yummy vegan meal recipe's. Thank you so much for taking your time to post these amazing videos that are very helpful. keep them coming lol.

[@arvethurmann4171]

Tolles Video, danke dass du dir so viel Zeit dafür nimmst. Mich würde das Rezept zu den Energiekugeln interessieren. LG

[@lunaa6507]

Super Video, deine Editing Skills sind mega gut geworden!!

[@lienzen7919]

Vielen Dank! Alles was du isst mag ich auch 😅😅 liebe die Inspiration! Danke :)

[@FitGreenMind]

🤗🤗

[@GratefullyVegan]

Uuuu the snacktilla looks lit, gonna make it tomorrow. Thanks for the idea!

[@FitGreenMind]

Best snackkk 😍

[@jacquelinedimitrova2976]

i like the video but would be happy for you to describe the seasoning as well because thats one of the key points for good food :)

[@imagineme9233]

Loved the video, definitely gave me some great cooking inspo (high five team sandwich! 🖐️😂)! Keep up the good work!

[@FitGreenMind]

Haha thanks a lot 🤗

[@pieeeepaaaapoooo]

Could you share the recipe of the brussel sprout lentil dish? It looked sooo good, would love to try it out!

[@preetikapathare8026]

So the IG poll worked :D love your videos Maya! You inspire!

[@FitGreenMind]

Aww thanks ☺️

[@havana55]

I just recently found you channel and LOVE it. Although I am probably 10-15 years older than you, you are such an inspiration to eat healthy. Not yet vegan, or vegeterian, still flexaterian, but hopefully soon will stop eating any animal products, so your channel helps me a ton. Also, great editing, very pleasant personality and ofc great food. I saw weetabix for the first time on your channel, and now I am obsessed (also my stomach doesn't handle oats well😄) only thing I can't eat in any way I prepared it is tofu, it just tastes awful to me 😰 but other than that recipes are awesome

[@asmaa_vlog_85]

When I get a notification that you have uploeded a video,,📸 my happy time begins 📸❣️🍊♥️🥳🧁🎊🎉🥳💖🫂❤️🍨🪄👑🥰💕

[@jariahjafiah]

when u become a good cook u automatically know whats in the spice blend just by looking at it

[@carolinesauvan6045]

I'm french and i understand all that u said, i'm so happy. Your video is very cool!

[@sinamarie7542]

Omg that was such a nice food diary 🤓🤤

[@melissamrl7585]

Super vidéo ! ☺️ everything looks so good 😭

[@paulaaluap7555]

liebs!! sieht alles seeehr gut aus 🤩🤩

[@Laura.jane.handmade]

Hey Maya! I only just found your Instagram account a few weeks ago & I'm already obsessed with it! I personally became a vegetarian (not vegan) when I was 9 years old. I'm now 24 and still living the vegetarian life. It's so cool to be able to learn about all of your amazing vegan recipes. Please consider making your cookbook available in Australia!!! I would absolutely love to purchase it!! From your Aussie fan Laura. :)

[@angelac.lockwood3349]

Very nice video, there are many interesting ideas that I would love to see, specially your mum's vegan chicken. Thanks for sharing!!

[@FitGreenMind]

Thanks 🙏

[@sofiapapadopulos850]

You are the best!!!! Thank you

[@kunalsinghal777]

Love your Recipes 🤤🤤😋😋

[@user-ny2mb5wd2d]

I love see your videos.thank you

[@deardiarymoments]

I love you videos and recipes! And also your personality :) I was wondering if you usually cook for just yourself or also for the rest of the family when you make dinner?

[@FitGreenMind]

Thank you and usually I cook for my family and me or my mom does it :)

[@birtecjanssen]

@@FitGreenMind beneide deine Familie ein bisschen :D Respekt, ehrlich! Würde gerne so viel (bzw. ausschließlich) vegan essen ☹️

[@devkistar8772]

Love love all your tubes ❤❤❤❤❤❤

[@sukawari7391]

Das ist soo ein gutes und meeegaa aufwendiges Video soooo nice

[@Akasha303]

so much respect for you !

[@DamsLifestyle]

Very delicious and yummy dinner.happy new year

[@mikeskylark1594]

Interesting meals, active Maya.

[@FancyCuisine]

You're amazing...I loved your video... ❤ 😍 Those are some pretty simple yet Great ideas.. Thanks honey!

[@kashikapaliwal5468]

Lovely recipes Maya. Can you please share the detailed recipe for zucchini and tofu sandwich from Day 1. It looked DEKICIOUS!!!😊

[@skadi69Ems]

Danke für das Video 💚

[@xxYulexx]

Cool video, you got me out of my cooking laziness 🥰

[@sirenlola4166]

Seems like all your family is vegan too, and also your grandma? That’s amazing to see, and you make me feel like going vegan too! Hehe

[@FitGreenMind]

They’re not completely vegan but very open to it 🤗

[@MissDiorrCheriee]

Wir brauchen das Zimtschnecken Rezept! 🤤😍

[@aquariuslight5770]

Hey ich hab dein KZbin Acc zufällig entdeckt und dachte mir das Gesicht kommt mir bekannt vor. Freu mich voll dir jetzt auch auf KZbin zuschauen zu können! ☀️☀️☀️ wünsch dir viel Erfolg!

[@lunaa6507]

Ohh diese Karamellisierte Banane muss ich auch unbedingt machen!🤤

[@Libby.Hoffman]

I love this video! So many yummy recipes and love your joyful energy 🌻 Just wish I know you spice!

[@vaishalinegi3953]

Woww , you motivate me to cook too 💯♥️

[@barbaracarbone4658]

It all looks so delicious. I must make sure I have substantial vegan items in my house so it will be easier to stay vegan. The transition will be easier. Thanks for sharing. 👍

[@457Deniz457]

Top Rezept Ideen dabei, danke❗👌😊

[@nikitalenzo6219]

Yummyyy! Try adding a little miso paste to your tahini dressing! :-)

[@skyangelina1693]

hey, a vegiterian who’s trying to go vegan and on top of that trying to build muscle here, I am curious what are some of your favorite high protein meals as a vegan?? I would love to get some inspiration to mix things up a little bit??🥰🥰 btw. I think you’re doing a great job with filming and editing your yt videos.

[@L20069]

If youre trying to build muscles PLEASE dont go vegan u are going to become so unhealthy, u need serious protein source like eggs or chicken breast.

[@plantyflavor]

Omg yessss caramelize bananas are soo good

[@tinabu1193]

Omg wenn ich mit dir zur Schule gehen würde, würde ich dich dafür bezahlen mir auch immer eine Portion mitzumachen 😅👍🏻 Sooo lecker 😋

[@FitGreenMind]

Haha 😛

[@jennifermayeda8121]

veggie sandwich looks bomb !!

[@lisaferrin]

Maya! How do u caramelize a banana 🍌? Looks amazing!

[@alicia8633]

Unbedingt mehr solcher Videos!😍😍😍👍🏻👍🏻👍🏻

[@FitGreenMind]

Gerne 😉

[@Christina-nb6ds]

Du bist echt klasse!

[@l.t.1621]

Tolles Video! Ich würde mir mehr Italienische Rezepte wünschen, z.B. Arangina, Profiteroll usw

[@lizfend993]

Healthy food is delicious 🤤

[@nanditabalasubramanian]

As always dishes 🥰💜💯🤤and that be kind to animals hoodie💜😍💜

[@FitGreenMind]

🤗🤗

[@Dara-tn8rg]

Where did you get that sweater? I love it!

[@Sarah-eb9rz]

Very inspiring 🥰

[@jennymoro6576]

I got a bunch of brussel sprouts, so I might need your recipe for the daal before they rot..😅

[@natalie7710]

What slice did you use when you cooked the stir fry? You always say add spice but what one! ☺️

[@pvlifestylefitness]

Great video my friend 👍 Thank you for sharing 👍

[@lisar3592]

Can you please make a video/reels about what to cook for non vegan friends and family?

[@antonia6143]

4:15 for when you have to hurry? Gosh I’m already proud when I add a few nuts and linseed to my daily bland oat flakes with oat drink 😂 Although, I am kinda tempted to try those recipes now. But please, please tell me, where do you take the time to cook from, especially on school mornings? I mean those meals look great, but I’m not gonna get up an hour earlier, not even for food :)

[@Prags502]

Date + peanut butter + drizzle of dark chocolate with sea salt on top !!! This will CHANGE YOUR MIND ❤️

[@spicymaggy2265]

Love your Videos 😍🤩😘💖❤

[@giannibugelli3779]

Great video💪💪

[@antiskatemax]

Deckst du die essentiellen Vitamine, Mineralstoffe und Spurenelemente hauptsächlich über ein Supplement, was nicht verkehrt ist, oder war diese Woche einfach ein Beispiel bei dem nicht unbedingt Weizenkleie, Chia-/Hanfsamen, Kürbiskerne etc. im Speiseplan enthalten waren?

[@biancafurii]

I would like of course the cinnamon roll from your gramma. Is like Italy where they don't have a fix recipe or the German one write it down?

[@helenmarie6401]

ich will eig alle rezepte haben :) dein essen sieht sooo lecker aus ❤️

[@fernandavidoti8229]

Love the video! You are so cuteeee!

[@FitGreenMind]

Thank you ☺️

[@paradiseoftheleatherjacket9121]

Super random question, but where do you buy your tortillas?? They look way better than those I buy at our supermarket.