WHAT I EAT IN A SCHOOL WEEK pt.3 II vegan teen 🌱🥰

I hope you enjoyed the video, let me know in the comments which video you wanna see next! 😉👇
BTW keep in mind, this is just what I personally eat but everybody is different. So take this as inspiration but don’t compare yourself :).
My Instagram: / fitgreenmind
My cookbook: www.make-it-maya.com
RECIPES from this video…
CHOCOLATE PANCAKES:
-1/4 cup (60g) soy yogurt
-1/3 cup + 1TBSP (100ml) plant milk
-1 TSP baking powder
-2/3 cup (85g) flour
-1 TBSP cocoa powder
-sweetner of your choice
MIX and FRY/ SERVE with warm raspberries, almond butter and syrup
SPINACH WRAPS:
I thawed frozen spinach, added hummus, seasoned it and filled the wrap with the spinach, sun-dried tomatoes and smoked tofu
TAHDIG:
reelCbN_sJ...
The Tajine inspired stew was inspired by @lahbco:
www.lahbco.com/dinner/tfayave...
(OVERNIGHT) WEETABIX:
-4 Weetabix or 80g oats
-2 TBSP soy yogurt
-1 cup (250ml) plant milk
-sweetener of your choice
-1 TBSP flax seeds
-sweetner of your choice
MIX and let sit or refrigerate overnight
Chocolate ‚ganache‘:
-15g melted vegan chocolate
-1 TSP each coconut yogurt, agave, cocoa powder, almond butter
MIX and SPREAD on top
SPAGHETTI (NO) MEATBALLS:
-110g textured soy protein (raw weight) + enough veg stock to cover
-1 onion (fried in a bit oil)
-7 Tbsp flour of your choice
-salt to taste
-1 Tsp garlic powder
-1/2 Tsp nutmeg
-5 Tbsp vegan Worcestershire sauce
-1 cup (100g) breadcrumbs
COOk the textured soy protein until soft and squeeze out the liquid/COMBINE with all ingredients and PRESS into 15 balls/FRY in a bit oil until golden brown everywhere
-Add tomato sauce and serve on spaghetti
SUNDRIED TOMATO PASTA:
reelCY9xaZ...
‚CARAMEL‘ MILKSHAKE:
-1 frozen banana
-2 dates
-1 TBPS vegan protein powder
-1 cup plant milk
Much love
Maya :)

[@dorinavarga-b.3400]

I'm recently obsessed with these kind of videos. Always gives good advices how to glow up my usual, "boring" meals something delish. We want moooore!!!💖💖

[@ebenspieler4412]

SAME HERE!!

[@zeeshaanhussain4521]

Eat eggs and cheese simple. A egg has more nutrition then what she ate

[@rkmlvps]

Will you please also share your daily routine including your (studies,work out, food and whatever you do on a daily basis) ?? I'm really so curious to know!!

[@ariannahaviv8025]

I HOPE that when my baby is a teenager, he will get up to make himself healthy food 3 times a day 😂

[@spacedan2700]

Ich liebe deine "What I eat in a week"-Reihe und schau mir die Videos immer zum Entspannen an :) Und weil das mal gesagt werden muss: Dein Editing ist auch echt toll 😍

[@emmab.1328]

I love how much you play around with different flavors!

[@user-pl1mn8xp6o]

You like tofu! I'm happy to know foreigners enjoy Japanese food ✨

[@svenjaunterwegs]

Finds echt bewundernswert wie du unter der Woche die Zeit dafür findest immer so viel frisch zu kochen. Ich bin wegen der Busfahrzeiten zt von halb 7 bis abends um 6 aus dem Haus und wünschte echt ich hätte genug Disziplin und Energie am Ende das Tages noch so leckere Sachen zu machen. Wow, wirklich :)

[@nolphy7215]

just tried the chocolate pancakes and they are insane !! love your videos and your energy

[@mariapapadopoulou25]

Your videos are inspiring me to eat healthier and exercise more!! 💜

[@Magenta0012]

you are helping my recovery sm

[@asmaa_vlog_85]

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍨💕🍯🤭🌄🪄💗💗💕🍡♥️🥰🍭💘🥳🎡

[@b4nszi794]

same!

[@brooklynnellis9020]

Girl you’re an inspiration 💘

[@txtsmoa]

Your videos give such a chill and happy vibe which I totally enjoy, especially after a long work day!! 😊❤️ Gonna definitely try to start with vegan days in my life too!! 🍀😍

[@XxMusicgoddessxX]

love your videos, so many differenr creative meals :) love your positive attitude as well!

[@thegirlwhospeaks236]

Too damn cute! So fast, confident and creative… she glows… it’s working!! :)!

[@hitan483]

I love your videos, in special this one. You're so creative. 😋🌿

[@dreamysol]

everything in this video looks so good omg.

[@leoniepress2654]

Ich liebe diese Art von Videos. 😍🥰 Gerne noch mehr Videos dieser Art :)

[@irmapena5847]

I'm new to your channel and I'm addicted watching your videos, love them all!!!!!💞🥰

[@isipisi8655]

ich lieeeebe deine Videos, du bringst super viele rezeptideen und echt krass, dass du alles selbst machst. Bisher füttert mich meine Mum eher durch, da ich gar nicht die Zeit finde zu kochen

[@justkimbrly]

that looks soo yummy ! adore your food :)

[@trishabajaj1440]

The video was amazing,the part where you showed your mum was so cute!

[@kuku6830]

After seeing basmati rice… I wanna see you try other Indian foods… lots of love from India.. love your channel.❤️🇮🇳

[@mdh76]

Hi maya😍 From Iran (persian country) There are lot's of tah,dig you can really enjoy it on of them is potato tah'dig slice the potato and put it under any kind of cooked rice and let it cook with medium heat about 30 minutes then like this turn the pot and its ready you can do this with cooked pasta we call it makaroni(in persian: ماکارونی)

[@pietaszeek]

Wow I'm vegan for like 4 years or so, but this vid I soooo inspirational xxxx 😘

[@lalaliri]

Your diet is so varied and appetizing🥹

[@angelanoelia7293]

love these videos!!

[@rmita9025]

Thank you for sharing that🌱🌱❣

[@leoniebee6335]

I am so impressed by your work! :) I am so often inspired by your ideas :) One piece of constructive advice, maybe you could turn down the volume of the music or use something more subtle? Of course this is my personal opinion and other people might like it as it is, but cooking videos are usually what I watch to relax and your music is so fast with so many “helium singing sounds”. I love the natural sounds of cooking and I would also prefer anything that is not as intense. But again, it’s not a huge criticism and maybe I am the only one thinking this. You are awesome!

[@Diana-es6ph]

I was shocked when I saw tahdig and you nailed it. It was great and even 5/10 more minutes would make it even crispier. 😋😍😍😍

[@hayleybehrens3474]

i wish you were my school friend... How amazing are your school lunches !!!!!

[@najrenchelf2751]

Tadik was my favourite recipe of our old neighbours from Iran... but we just called it Reiskruste (rice crust), since we had NO idea! 😂

[@elenal80]

You are such a sunshine... :)

[@emyburtey2740]

I love your videos!!!

[@SARAH-fn5zo]

Try , rice cack with fig jam , it's my fav dessert❤❤❤

[@ryenne2169]

I love that she’s showing that you can have sugar but balance is key!

[@Rosa_bae]

Trust me maya your mom is so cute..🙌❤

[@magdawe451]

Da hat mir KZbin mal was Passendes empfohlen. 🌱😊 Finde es immer sehr spannend zu sehen, was andere so essen und vor allem schauen die Speisen so gut aus! 😋 Ich hätte allerdings früher nie Zeit gehabt, mir vor der Schule sowas zuzubereiten. Wann stehst du auf? Wann kochst du das alles? 😂

[@shaghayegh77n]

Omg! You tried tahdig! Hope you enjoyed it. I am from iran and I am totally obsessed with it! 😍

[@ldogsnusha1585]

I wonder where do you find the time to cook a lot of dishes?😃 I admire u! Tnx for the video👍

[@talia3053]

I loved this video so much

[@_fraveganita_]

I love you videos and you are stunning i always follow you ♥️🥰

[@TheConscientiousEater]

Your food and your videos are always so vibrant and amazing! What camera do you use?!

[@mtc7598]

Deine Weetabix Bowl muss ich nachmachen. Sieht so geil aus und weihnachtlich

[@user-jr1he8jt7p]

08:40 lemon juice with seeds!!!!!!!!

[@lisaruttenberg5886]

Did you ever do a video on how you decided to go vegan?

[@Audreyrezai]

Hey I'm Iranian. I have been following you on Instagram and KZbin for a long time, and now I was very happy when I saw that you are trying a Persian food 😍😍😍

[@marvin2678]

nice nice nice

[@akashgautam2018]

Vibe cooking ♥️♥️♥️♥️

[@larabenning2149]

Mega inspirierendes Video 🙏🏻😍😮‍💨

[@maticplayer]

Amazing! 😁☺️

[@cyborgbeauty9931]

I love love love your videos!!! Also, please tell me why your tofu is always so much crispier than mine 😭 what am I doing wrong?

[@henna4770]

Press them really well, cut in peaces and coat in corn starch. Then fry in hot oil. That’s how I do🙈

[@nataliakwasna4766]

Nice ideas👌

[@kAba]

I know im late but does it matter if i swap soy yoghurt with skyr? Im looking for a breakfast inspirations xD I really like your recipes! Keep it up!

[@user-lr2jl1hk8u]

Thank you!!!!!!!!❤️❤️❤️❤️

[@unknown-wc4hx]

Hi 🥰🥰 l love you videos... Can you tell me what is the veggies you eat Everyday??

[@jungtao]

Where do u come up with this endless supply of recipes?

[@torobche79]

Wow, that caight me off guard, no one ever tries persian cuisine 😀 I hope you enjoyed your tahdig

[@sarahussein8664]

I’ve been a vegan for 3 years now , ate delicious food , and lost weight without even trying .

[@Nisayja]

you are the first person who pronounced "worcestershire sauce" in the only correct way

[@jamshidnikkerdar2074]

That's cool ❤ ❤

[@lucetajib766]

Supercooles Video, nur eine Anmerkung: in der Beschreibung von den Overnight Weetabix steht was von Flax seeds also Leinsamen, wenn mein Englisch stimmt, im Video benutzt du aber glaube ich Flohsamenschalen

[@7l755l]

Yummmm:)

[@lunafenton13]

duuude- ich hab schon gedacht das du deutschsprichst aber HAHA der moment mit dem reis war zu gut!!! wie findest du zeit zu kochen im deutschen schulsystem?

[@simphiwezungu2124]

You should check out Ecem, you guys both make good food and she's absolutely obsessed with Weetbix as well.

[@LaraPipas]

I really have to stop watching your videos when I'm hungry 😥

[@0_0sofia0_0]

What’s the first thing you put on the breakfast on Tuesday?

[@Unmasking_Viandalisme]

I did quite well @ school. Would probably have done better if I'd eaten more xxxx, xxxx & xxxx. Nemmind!👨‍🎓

[@csermenyizsombor]

lemon seeds in mixer :O

[@lilly_mondkind1229]

Wann stehst du auf um dein Mealprep für das Mittag in der Schule vorzubereiten?

[@Li-kc7yh]

What kind of blender did you use ? ☺️

[@alinagotte273]

From which brand are the brownish shoes?🙈🥰

[@lenkamala2381]

Wow🥰🥰😇

[@teecee6655]

😍

[@marejayscreation8345]

What did you drizzle on the apples?

[@fatmakucuk837]

Welche marke von wraps benutzt du

[@nicblah]

Deine Rezepte sind super inspirierend wenn man in einem "kein plan was ich heute essen soll" loch steckt 🤣 🤣 🤣 . Wie macht ihr das in der Familie eigentlich , kochst du dann immer für dich oder lebt deine ganze Familie vegan? 😊

[@GreenVegan816]

You are in such great shape. Do you exercise along with all that awesome food?

[@arlette8854]

yes she is. Watch other of her videos, then you will see how she exercises

[@giuliasantoro496]

Is the part of the family that lives with you vegan too? Why did you decided to go vegan? Sorry for the questions, I’m just curious Personally I often use vegetarian or veg products cause I don’t really like the taste of most meat (idk it just tastes too much like meat and animal at one point when I eat it) and I’m also lactose intolerant I don’t think in the future I can be vegan cause I just love sm eggs so maybe I will end up vegetarian or semi plant based The thing is at least where I live (Italy) people, especially elderly have the mindset that you absolutely need meat and especially if you have periods to compensate the loose of iron during that part of the month

[@harshvardhanm1726]

👌🏼👌🏼

[@najrenchelf2751]

I know you can't hear me, but I'm cheering for you and your career so hard right now! :D Witz als Bonus: Freundin *ist beim backen*: Hey, kannst du den Ofen schon mal anmachen? Freund: Ja... hey Ofen, wie geht's dir? Freundin: Neein, du sollst den Ofen anheizen. Freund: Ofen, wenn du jetzt nicht _sofort_ an gehst- Freundin: Neeiiin, du sollst den Ofen anfeuern! Freund: OFEN, OFEN, OFEN...

[@madarch3r]

Great video! We featured your video this week on my website in the Concessions area. Link in my bio!

[@nektarbee2300]

motivating and healthy

[@alyssabrinker934]

A nên đầu tư thêm chất xám xây dựng thêm content để rA mỗi ngày 1 video. Chúc a thành công ❤️

[@michaelatyroller9787]

is eigentlich deine ganze Familie vegan? lieb deine Videos 😍🙌

[@john_casey]

Woher nimmt man die Zeit das alles jeden Tag zu machen? Ich bin froh, wenn ich es schaffe, abends gesund zu kochen 😂

[@karolinekugerl9850]

Ich glaube als Schüler hat man da mehr Zeit. Ich habe als Lehrerin einen ähnlichen Alltag. Und ernähre mich wirklich fast gleich wie im Video. :) Man kommt (meistens) nachmittags nach Hause, kocht sich etwas und erledigt dann Aufgaben/Arbeit. In der Früh kommt es auf das Zeitmanagement an. Man muss gar nicht soo früh aufstehen, wenn man Übung hat☺️

[@phillippinter7518]

Dark chocolate is supposed to be vegan as long as there's no filling

[@vikaziza1506]

Thanks for ml and grams.

[@paularosa3045]

Is your whole family vegan?

[@grubbilove6338]

I don't like the idea of soggy weetabix but the rest is yummy ideas.

[@melypotter3841]

Toda tu familia es vegana???? 👀

[@delchavid]

its Margarine

[@andjelomiskic4063]

Jesus loves youu❤️🙏💙

[@scrubs4everr]

So is your whole family Vegan actually?

[@thienp.485]

In welche Klasse gehst du denn ? :)

[@jungtao]

Wat I learned, eating decadent chocolate pancakes for breakfast = 6 pack abs

[@Elsa-fe7ku]

Not me closing my cam and eating 💀

[@cender4357]

My gf is so beatif

[@laurastar1127]

Warum redet sie immer englisch?

[@Zoe-pu3pi]

breiteres publikum

[@abcde__hii6383]

Good night kk

[@leesialew3732]

DO YOU HAVE ANY OTHER HAIRSTYLE PLEASE