A DAY IN THE LIFE OF A BODY BUILDER

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I tried to eat how I used to eat when I was competing... it did not quite go according to plan. See what a day in the life looked like for me when I was competing and eating... A LOT.
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[@Debralambert332]

Hello. Love your videos!! I’m doing my first ever body building competition at the age of 63 💪 in two days in Chattanooga Tennessee

[@maryhernandez8393]

Way to go! Best of luck!!

[@Debralambert332]

@@maryhernandez8393 Thanks so much!

[@monicaromero9340]

Amazing. Just s number. We don’t need to look old. Our bodies are Gods Temple

[@Debralambert332]

@@monicaromero9340 Thank you!! Yesssss💪

[@Debralambert332]

@A B Yeppers... I did!! 💪🔥

[@Nephthy666]

I get the chills every time I watch your intro lol

[@sumanashrestha8750]

whats the name of the song ?

[@mariahmarkwardt1474]

@@sumanashrestha8750 take action by rob bailey and hustle standard

[@nickfarinella4430]

@@mariahmarkwardt1474 thanks so much...I couldn’t find it and I wanted to add it into my music.

[@thekill1197]

Me too!

[@vance9090]

Only chills I get are when my ear drums fuckin explode cause it goes 0 to 100 on my speakers 😂

[@lizoffhaus9628]

"I dont know how to make the pretzels quietter" 🤣🤣

[@b.benjamineriksson6030]

I know = don't eat

[@aracelizabeth10]

The sound of his chewing, sounds like the ticket machine at Chuck E. Cheese 😂

[@kimmyjenkins6977]

I swear I would divorce him!

[@katalinamendes4249]

Lmfaoo that’s exactly what it sounds like, it had me chuckling so hard 😂

[@tesiemarie8942]

Yes!!!!! Lol was gonna say that!!!

[@xn7270]

Omg I love this video Dana, not only my god for someone who haven’t competed for awhile you are crazy shredded! I just saw a recent video yesterday of a girl prepping for her first Olympia this year and she said that her greatest inspiration in the bodybuilding world is you 👏💐why wasn’t I surprised

[@MrsStarkled]

Great video! Thanks for the macro breakdown, and i loved the locomotive steady fuel analogy!

[@devious346]

"Wait u still have time to do miss olympia" 🤣🤣🤣🤣 eyes lit up like Christmas morning. Luv u guys

[@chuckallerston9997]

Notice they keep teasing ,looking back videos now this

[@andybarger3365]

Thank you for all the videos. Your amazing. I hit the gym 5 and 6 days a week for 3 hours.

[@madeleineadams9657]

Love the nutrition content give us all the knowledge DLB!!

[@mzegarra38]

You inspire me on a daily basis! Glad I downloaded you App! And I swear I’ve achieved so much❤ thank you so much

[@lilyaguilar5424]

It's always a pleasure to watch your videos

[@chriswoodson5075]

“Bodybuilding is 90% diet.” Thanks for the reminder. Way too easy to slack during the holidays.

[@arleneprisco3103]

Thanks for giving a realistic view on what needs to be done.

[@jessijacobs8]

Great video!! Thanks DLB 👏👏

[@katrinahudson5943]

Omg do i feel this!!! Im currently in prep for shows in April and may of 2021..Bikini...ssooooo much food. Its hilarious when ppl see or find out how much i eat..when they THOUGHT that competitiors dont eat that much.. you are so right, the body is a machine and how you feed it determines how your body reacts and progresses

[@TheEllendaneluzzi]

but.....1600-1700 calories isn't really that much food.

[@MrsNunswife]

Hi, what would you recommend for someone who can’t eat every two and 1/2 hours but wants to train like this?

[@JFH07]

Great video always inspirational. Would love to know what DLB eats on a day to day now

[@quitascb]

That was a very cool video!! Dana I've been following u since your Ms. O days and i always wanted to know what you ate and how.. so, i was SUPER STOKED for this vid!! Thanks girl!! 💪💪💯❤💯

[@kelvinvega261]

Love the video!!! 💪🏽👊🏽

[@libertywolf76]

When shredded go's shredding, dlb!

[@y7a7s7hua]

Y’all’s vid are always great. As soon as I hit play I hit the thumbs up!

[@cmferringer]

Thank you for this excellent video and for the great sources of protein from REL. This video was very helpful to me, especially since I love rice and sweat potatoes so much. Very much appreciate what you and Rob bring to the world.

[@susielifts]

Hearing the “oh god” when the microwave goes off with the last meal 😂

[@CaneCorso888]

This video made me feel better as bodybuilding prep has been so rough for me during covid. But if even DLB struggles through it, it gives me hope I can DO THIS!! 💪🏼

[@hardkore9220]

I need that into for my workouts! The ending and that laugh is priceless!

[@richardszemmelveisz4582]

this is the best full day of eating video ive ever seen!! So funny and entertaining!! Love from Budapest Hungary! :)

[@steelrootztruthtalks3146]

dana your awesome girl.. extremely inspiring

[@carahowell874]

Love this!

[@laker806]

Its the intro for me 😍 when DLB comes out in the stage. I get goosies every single time 😩😩

[@freedomadventurechallengetruth]

So goofy and fun Dana!

[@jameshigginbothamiii8703]

Rob's crunching makes me want some pretzels....hahahaha

[@doreengreen8973]

Omg I remember doing this, don't know how I did it either I felt like I was eating all the time or prepping, retired from competition now. Great video 💪🤟

[@chriswoodson5075]

I needed this. Relief to find other people who struggle with eating enough of the good stuff day after day, year after year. Glad y’all can relate.

[@bunnyman6321]

Why you end your bodybuilding career?

[@eecb87]

I've been doing the ab workout from this video, it's amazing!!

[@goodghoul714]

You are so inspiring! Heard about you from my friend Badass Brandee Bratton!

[@hybrids2055]

great video Dana! I would love to watch another video of your routine at the moment, both nutrition and training. you mentioned intermittent fasting and i bet it will be quite interesting. Although your body building meal plans look like a lot of food, it is not really. Excellent work! xx

[@stephanieroseguera9788]

Thank you so much for this

[@lisaengelke8901]

You are AMAZING btw 👍👏💪 THANKS for your videos 🙏🏾❤🥰

[@rodriguezreynaldo10]

Your intro is Fire! 🔥

[@lauraclark2201]

I love the fact that you showed us what it takes to eat and get shredded. That’s too much for me to absorb. I love working out, eating right and taking care of myself, but damn! There’s a whole world out there I want to enjoy including my precious grandson’s rather than focusing on my food intake all day long. More power to those who do it, I’ll always be a spectator in awe✌🏻

[@Leonard1977ful]

I feel the same way to about that, Laura.

[@peru_saweetie]

Awhhh yeahhh!! I been waiting for the sweats!! Best know I'm bout to grab me as much as I can !! Woop :) love the clothes!! ❤️

[@KmanB-sc5bj]

Definitely need to try that

[@ambikaramraj2933]

Man, an immediate like just for the freaking intro song!

[@rebeccabrothers8056]

I enjoy videos, of course caught this way after the fact, however, very informative, learned alot!

[@jessicagolden4486]

It's nice to see that ur not hungry! It has been so hard to eat several times a day to "reboot" my metabolism

[@kathybidwell7127]

Love your videos

[@alypixar4690]

Great video

[@shanawalker9359]

Absolutely a bad ass!!!!!! You rock!!!!

[@jessicabellemore6273]

Very insightful!! Thank you!! What’s the benefit of cardio first thing in the morning? I lift first thing in the morning and then cardio right after lifting. Also, how much water would you drink while competing?? Thank you!

[@marxistaestalinista2522]

Excelente video entrenadora

[@razzzor1239]

Love this vid by the way

[@shelleypicott3239]

I would have been done at meal three....thanks for sharing this aspect of bodybuilding with us.

[@jameslopez958]

Thanks for sharing the reality of Diet for a bodybuilder 👍✌️😁

[@MadiBlavka]

Love the Cold Smoke promo 😄

[@donny357tx]

Respect to the Bailey's..real talk .besides the extra meals..there lives seem extra fun and cool..respect

[@bryanr5756]

Love following Dana.. laid back and easy as hell to talk to in person although i was star struck meeting her in Cedar Rapids Iowa in 2018.. always lots of good info.. Robs got some bad ass tunes for her videos and her KZbin into music reminds me of my walk out music in my mma days :)

[@makdymorgan6953]

DAAAAANNAAAAAAAAA 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 that intro tho 👌🏼🖤

[@stephanieroseguera9788]

😊😊so excited

[@ollieliberty4494]

I absolutely love your intro🤙❤❤

[@laurajones5186]

Can hear rob chewing loudly in the background lol 😂 but I bet the pretzels were good ? Welsh fan love your videos 👌🏼☺️

[@wrudde1021]

Intro is so good and funny

[@fitnessfanatic203]

Oh my gosh....remember this feeling...and I never competed. Just working to get myself where I wanted to be and the eating of all the food/timing was certainly the hardest. 😲

[@lancemcnair3417]

Looked rough DLB. Great job pushing through 💪

[@giulianatomai8557]

Great video, i love it :-)

[@jashaswimalyaacharjee9585]

This intro is one of the sickk-ass intros ever!!

[@rosamoreno4794]

Trying this tomorrow.

[@sela562jig]

You're amazing personality and your gorgeous smile keeps bringing me back 😍😍😍😍

[@laisamarques]

1697 kcal is not a lot, even though the volume of food looked like a lot.

[@pwnagraphic690]

It can be depending on your size and sex. Women don't need as many calories per day as men do and 1697 can be a lot for certain people.

[@laisamarques]

@@pwnagraphic690 I understand. She was probably in a cutting phase when she developed that diet too

[@terezasykorova8462]

She said it's her "shredding" diet for show prep

[@Mary-hh8xj]

That's why it was hard for her. Not because of the the cals but because of the volume.

[@terezasykorova8462]

@@Mary-hh8xj I don't think so, she said before how starved she felt after every big meal because she was so lean. This extreme sport will always be very challenging just because of the scarily low body fat

[@kathymedlar]

You make me laugh...thank you!

[@jennifersnead9598]

Thanks for the daily eating :)

[@rvduncan72]

your the best!!!! even for a caveman like me, i learn alot from you!!!!

[@kneecoal1369]

I wish I was DLB’s friend in real life 😂 girl you’re the best!

[@debracourtemanche-ht9he]

Holy crap that's crazy, your awesome ❤got a ton of discipline girl...

[@peterpetering1342]

Landscapes are amazing...is it Canada or America? Cheers.

[@CriticaLxBombeR]

Came for the video topic... stayed for Rob's ASMR pretzels

[@furryfriendsfamily8956]

He's giving us some pretzel ASMR 🤣

[@elizabetheckert4833]

You Look amazing as always!!!

[@cindyh.8541]

Youre soooo amazing!!!!!

[@daniellekominsky485]

loved it! I bet it felt so weird after doing IF.

[@bbuildingfan01]

Very cool video 👍

[@Ki_kis]

I def couldn’t hear the pretzels being chewed.

[@purplephoenixartbymicheled9298]

💪💜Wow that is a lot of food. It looked Really good. And so do ✌

[@Bri4n0c0nn0r]

Came to hear rob chew ❤️

[@garianclarke5970]

Ahhh omg the new outfits eeekkkkkk 😜I know what I’m buying myself for Xmas do you send to Australia?

[@degreesofshining]

Thumbs up for pretzel crunching!🤣

[@donnatellax9513]

New follower ! How many days a week do you train?

[@bharathkumar8013]

Love you so much ❤️❤️❤️

[@bradfordpedersen9753]

Dana your awesome. P.S why is ROB so thin? Love your videos

[@jov6859]

Your home is gorgeous... and all those trees

[@tinacraft6980]

Im happy I watched cause of your clothes. I love them.

[@7msjster]

😅😅😅😅😅😅😅😅😅😅😅🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣OMG I laughed my fricking head off when you were make pretend chewing! hahahahahahahaha! I have so been there, having to eat when you are not hungry. Infact I just adjusted my diet. I can actually eat like you year round and be lean! I'm 67! I was ecstatic to see in one video your mom showing her shoulder pump after a work out! hahahaha! YES!

[@LexesOHara]

The intro felt like a Michael Scott moment idk why hahaa

[@steviecresswell1499]

Dana Linn Bailey one of my all time hard working classic physique female body builders "The Great" !

[@neneDisastrous]

I'd be throwing up by the 3rd meal.

[@G1ng3rSn4p]

I like rob chewing lmao

[@jamiemcquain5576]

Dana did you see the Miss physique winner was saying what a inspiration you are

[@wrudde1021]

You should do a vid about ur cardio and what u do and how long

[@Alexandra-mj9ch]

How long was this shred? I’m assuming your eating more carbs since you have more muscle already? Rice at every meal? I though you only needed the carbs pre and post workout? Ty

[@shari1222]

Do you have a workout playlist?

[@kathyott1418]

Your absolutely adorable ☺️ I’m 49 years old and I’m just starting to venture into weight lifting Been active all of my life Is 49 years old ok to start ?

[@jessicac5028]

Roflmao i love how rob is still so like... Yea my wife is a hot bad ass! And shes still googoo over him also. Love you guys!

[@tzimm6972]

How did you cook your vegetables? They looked delicious. Wow!