MY DIET & TRAINING PLAN | DAY 1 | DLB DAILY SHREDDED SUMMER

[@jamiefox9217]

DLB looks better in the 6 year off-season than most going on stage.

[@charlesarceneaux4150]

I Wouldnt say “most” but she does look great

[@ronniedelgado2200]

@@charlesarceneaux4150 ⁰

[@ronniedelgado2200]

]⁰000

[@alison2161]

Reason it’s a life style

[@dpfitness23]

1:21..... Best part. I love seeing Rob so happy with Dana. Relationship goals right there!!!!!

[@bernadettehagmeier1533]

Agreed, best part are the kisses from Rob. Love these two 💖

[@jennaseaman8395]

My hero. My husband asked me this morning why I work out and what motivates me? I was happy to say it’s makes me physically strong and also mentally strong.

[@erickalauraaa]

Honestly you’d probably dominate the Olympia AGAIN! I would love to see you do it again.

[@markcalhoun8910]

No joke..incredible genetics.

[@cheriecanelas2325]

She is so shredded already and it amazing how she can get even more SHREDDED! I joined the competition and I’m winning this shit

[@GlitznGlamourUS]

that's right!!! claim it!! good luck

[@SimplyaLady92]

Did you have to pay

[@melissar9370]

Nice, self manifestation! Good luck!

[@cheriecanelas2325]

@@SimplyaLady92 you have to be a member of her daily workouts which is 7 bucks a month and she basically uploads her personal workouts every day and anyone can follow. They are intense. And the dieting part is all up to how you want to do it.

[@sarayingling318]

LFG 👏🏻

[@MMikeFord]

Let’s just cut to the chase here ! There is not one person in this challenge, that doesn’t want to look like your day one , on their last day ! Glad to be a part of this sims week shred .

[@mauriceorayii2964]

The content's important, but I'm mostly impressed by what a loving couple you are.

[@tortillasarenotbiceps7622]

As a dude who's lifted for 45 years, this lady inspires the crap out of me.

[@Tony_R_83]

I hope you'll compete again at some point. In my opinion you're still the best Olympia Women's Physique athlete that was on that stage. 🙂💪

[@nancydebarros5938]

I love that she is always laughing and smiling. Why she is my favorite not to mention her killer body.

[@simplesarahgirl9691]

This is the first time I’m doing a challenge. I just finished leg day. I thought my leg days were tough. I turn 40 on June 28th and my goal was to be back in my best shape by then. So this was a calling. Let’s get it everyone! You got this!

[@davidchlarson8449]

Your very inspirational, plus just seem like a genuinely real person. Been watching u for years and u have always remained humble. So many people can learn from your example and to be a good person all the way around. Keep being u

[@bublui81]

Love seeing how in love you guys are after all these years!! The looks Rob gives you 🥰 That aside, looking forward to this series!!!

[@prattspits]

First of all your starting point is what most people would like to look like in their after pic, and also for you to have been maintaining this look year round is amazing in itself :)

[@kimprestonlaribee8735]

The best laugh and attitude about life! Great relationship example, excellent work ethic!! Had the pleasure of meeting DLB 2015 right after her win a the O!

[@aerialamethyst3689]

I did the first workout this morning. Not feeling as sore as I thought I would, but my arms feel so heavy, I can barely lift them anymore. I'm just struggling with the cardio. Not my thing and I haven't done it in such a long time. But I'm going to keep pushing myself! Tried to take my progress pics yesterday. It was a disaster. 😂 I hated them so much that I gave up and tried again today. Took me forever to finally get a decent picture!

[@edwinthomas618]

Has Ct Fletcher stated...if you look in the book of an anatomy...you would see Dana Lynn Bailey.... love the FJ40

[@anajcksn]

Soooo sweet,,, how your husband just adores you 🤗🤗

[@EriChristine]

The O word💪🏼💗!! I can’t get over your shoulders💣So hyped for the challenge!

[@hawkwardfairy]

Relationship Goals DLB and Rob

[@y7a7s7hua]

Dana, some people think that it's easy because they watch you doing it but in reality it's freaking hard! So what's the moral? Get off your ass and do what Dana is doing!!!!!!!!!!! You guys rock, love ya!

[@raisingthemayboys4739]

I want DLB, Brooke Ence and Ashley Horner to be my girl group so bad. All badass and inspirational 💪

[@brendakirk7250]

Cardio is my favorite. Yes, if I could just give someone a call and ask them to tell me exactly what to eat and tweak it for me every week or month it would be a game changer. Good luck!

[@gabrielagabyrodriguez72]

You’re inspirational. Can you talk about how you address injuries? Also what someone like myself, a mid aged woman should look for in a trainer? I have lower back disk issues and I want to make sure I don’t injure myself.

[@s.s.s.2291]

The Track cardio about killed me, but while I didn't do all that was suggested, because I like the fact that I can walk up right lol, I did push myself and did what I could. You're a beast! So glad to be doing this!

[@trinity1022]

the best part of this video is Robb kissing Dana! Their love is epic! We need more of the two of them. Please just do a couple video! Just the two of yo, please!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@jimmycecil1287]

Try G Hughes sugar free bbq sauce. I love the hickory, 10 cal, 0 fat, 200mg sodium, 2 carbs, for 2 tbsp

[@BarbellmusicGYM]

Gains are real. Struggle and effort is really real. Amazing effort.

[@eldonmacwood]

I am getting a late start and I can't afford a gym membership, but I am going to compete for myself. I will still try to win, lol, but I am sure my competition will smash me. Which mad respect to all who are doing this. You got this! I totally rock the dad bod, and I haven't worked out seriously in a couple of years, so lets get it in! Money or not, if we keep up the work and diet, we're still winning. BTW, I am totally jealous of Rob, he married Wonder Woman after all.

[@o0oStillWeRiseo0o]

Gave me motivation to get ripped I focused too much on bulking. Im ready to be leaner and greener let's get it DLB army!

[@Arcie7887]

That Skierg is one serious workout, I hit cardio every day, I use my Skierg every day... and every day it kicks my a**

[@mirandacollins393]

i swear I love yall, and love yall together.. Rob is sooo sweet.

[@zirieb-adelkateb8888]

❤❤❤ from Paris France Champ. Thank you so much for the channel and your content. Salutes to you and your man From the French Foreign Legion. 🙏🙏🙏

[@anubusnavarro]

@danalinnbailey Awesome post, what could be some alternatives for ski erg (gym doesn't have it), and treadmill old knee injury will keep me from it but does elliptical work? And 2nd is there anyway in your description to place the WOD, kinda forgetful here, lol. Thx in advance!

[@benstallone4ever]

You're the best female bodybuilder i've ever seen wow

[@matts9645]

I hope you do another of these challenges. This one wasn't feasible for me this time around.

[@nthmost]

DLB! Easily my favorite muscle personality, been following for years. I love the production style and the goofiness, so down to earth while still 100% hero vibes.

[@thunderrebel101]

Dana she the girl with many used steroids that means she the power not natural that not soldier true the soldiers true not talking stéroïde must building body natural but is long times training patience for get win muscletech the hero not they natural without injection you mad fuarkkkkk

[@megmiddleton1552]

DO THE OLYMPIA!!!!!!!!!!!!!!!!!!!!!!! Call George!

[@WaterFunFL]

I couldn’t love either of them more!!!! Such fucken great humans!!!

[@andie8506]

I would so love to see you compete again!

[@anna-katharinawach5335]

Thats soo a Bad Video for me, i mean, i Look your Videos everytime i train and motivate me. So now iam 8 months pregnant and cant train like this, you motivate me 😅😅❤️ because i can Look the Videos and Train After my Pregnancy - the After Baby Body!! Yes thanks for new Videos!!! You are the best - wishes from Germany ❤️

[@michaelharden6538]

Improving on perfection , good luck to you.

[@krossBoxCoachKrose80]

I’m in the challenge 💪🏼 day one was awesome! Did cardio 20m this morning and then make up legs (skipped Weekend) and Chelts! Diet in point!

[@geoffwhite3664]

Magnificent! Thank you for sharing.

[@TaylorS89]

Is anyone perplexed by how diced DB already is? I don’t think she understands transformations 🤣

[@fitnessfanatic203]

Excited to be in this with you! :)

[@shawnabrennen511]

You look amazing already! Can't wait to see your results! Killing it:)

[@aprilnash7251]

Do you have an at home option? Not everyone can get to the gym. You’re looking amazing and you’re gonna kill it!

[@l3ftyzy0]

that cruiser looks like its had a bit of a workout too looks wicked

[@MountainRoots]

Day 1... killing it 🔥🔥👊

[@Amanda-cw2sz]

I saw DLB shredding for summer so i started shredding for summer 🥲

[@bodymindindustrialcomplex8893]

Will you do one of these every day? That would be awesome!

[@mirtham5643]

So good journey, I will be watching you, send the best energy 💪👏🌹

[@dorothyzimmers206]

Dana you are point blank amazing!!!

[@maressacox]

Have you ever had issues with high LDL cholesterol and or low neutrophils? I workout a lot and intermittent fast. At healthy. And I have both of these. 🤷‍♀️

[@cubaricangirl]

yes! IF is the bomb...DLB you look amazing girl!

[@doublecross1079]

I need a year to prepare for this challenge. Bring it on next year so this old lady can get shredded in time for surfing lessons

[@hamilton0526]

I’m with you homegirl!! I need that money let’s do this!!

[@saripena6328]

You got this Dana!!!🤝💪thank you for the tips!!!

[@adrianbrown6016]

Did I just watch day 1 of Dana Olympia prep? 🙃

[@thejourney4968]

You keep inspiring me ma'am.🤗 from philippines.🇵🇭💪🏋️

[@nikiangelina9920]

That gym looks epic!! Thank you for your awesome content. :D

[@mandyu3924]

I want your arms so bad!!! I'm struggling with binge eating so looking at your videos give me inspiration again. I began working out March 2020 and was doing well but got OCD with counting calories and all that jazz and binge eating ensued, like crazy.

[@VictoriousTransfirma]

What is a great inner thigh workout. I have fat on inner thigh and I am working out but I swear that inner thigh just doesnt want to shape up

[@danielengel1295]

I think alot of people make the same mistake. They do max cardio and low end calories in the beginning and stall. Then have nowhere to go and its OVER.

[@dorothyzimmers206]

This is bomb!!! Yyyyaaaasssss!!!! I love this!!

[@MidlifeCrisisTactical]

*Throwing an enormous tire around "Cardio done!"

[@ollieliberty4494]

For real can I just clone me a DLB please🙏!!! I was dead from "INTRO" !!! Your man is blessed to have you!!!

[@mikegarcia8754]

She looks amazing and them tire flips are no joke😅💪🏼🤟🏼 also that no Sugar is hard for me lol😭😂

[@beatricenavarette4906]

Hell yeah 😎 you look so amazing 👏 one day I would like to look like u. U keep inspiring me! My motivation 😘💪👊

[@ShellyRoKnows]

You got this girl! 💜💪🏽😍

[@staceyclark2520]

DO IT!!!!!💪🏽👊🏽🙌🏽

[@toneandcolors]

I like her because she's beautiful and cool at the same time. DLB has the body that I'm working for. I want to be shredded, tons of muscle but at the same time, maintain my female presence. It's a fine balance. I don't wear makeup, fake eyelashes or any of that other stuff women wear. I'm all natural. That being said I'm working to be a bodybuilder myself so I'm curious what I'll look like as everyone's body is different. I don't care how much muscle I get (I want alot) as long as I still maintain my beauty I guess is what I'm saying.

[@marissasanchez492]

Thats awesome!. what if we don't have the equipment you are using 🤔 like the tire. Ski erg?

[@beautifuldreamer0811]

Ayeee when do we get these new vivid sports bra colors that you've been wearing? They're seriously my favorite sports bra!

[@itzeazzyfit539]

ugh I want to join but I can't spend money to be a member LOVE YOU THOUGH

[@Reppintimefitness]

Looking good Dana 🔥

[@USMCdad470]

Damn DLB!! Made Mee sweat just watching you. BEAST 💪🏼💪🏼. Look amazing love your workouts and videos. Stay Strong Stay Healthy.

[@nottheone582]

Dana you already look incredible! i love that you stayed natural on top, it's so refreshing in this industry.

[@thelordfosk]

That opening was epic. Let's getttiiiiiittttt

[@melanieromano7999]

You already look SHREDDED!!! 😂...Good luck n your freaking amazing!!!💪🤘

[@zc2377]

I love the dog around

[@llajayravargas6080]

Hola soy tu nueva suscriptora saludos desde Chicago Illinois

[@srcooperproductions]

What if you don’t have a treadmill and your at home? Any suggestions?🤔

[@Sk8_365]

*notification squad* 🤘🏽🔥

[@anunez5173]

You rock DLB 👊👊👊👊

[@douglasweeks]

Dana has one of the best physiques I've ever seen 💯🔥🔥🔥

[@xxannxx87]

Geez what do you want to shred? There's muscle and muscle and you look amazing?!!!

[@ejacob3]

Call up George and do it, go all in if you are going to do it.

[@OnlyBuiltForCubanLinx]

Loving the content!💪🏿👏🏿👊🏿💯

[@rebeccah2335]

You rock!! Dana

[@jasonnasiry]

great series really entertaining...you look great...

[@rodgyretro]

Beauty, strength, dedication... 👌

[@katiehemstreet8939]

Yay! Day one! Let's do this. 😠😁

[@rocknation7065]

5:09 Feel the burn 💪✅

[@kevini7941]

Dam! You are a beast! You look amazing...Keep it up! ✌

[@jneufire1833]

FNF needs to come out with a jug like that!!!

[@emrazor2]

Dana is going to be so shredded her Rap Name will be MC Shredded Lettuce!!!!!!

[@mirandacollins7]

7.0 not too fast not to slow!! what! my 7.0 on my treadmill is like I'm in a race lol that I cannot finish! haha

[@anajcksn]

Day one, checking in 🤗🤗💪🏽💪🏽