GLUTES, HAMS, TESTOSTERONE, & TIK TOK |

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GLUTES, HAMS, TESTOSTERONE, & TIK TOK | #DLBDAILY - Full Leg Day Workout
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[@DanaLinnBailey]

Come train legs with me > danalinnbailey.com/

[@JStock1032]

Bring back the old intro!

[@felipe367]

All training in the sagital plane 😑 sloppy.....

[@nogoogle6349]

Let's vote for a Dana Twerk video series tutorial.

[@80Demitri]

Just curious...............what type of PEDs are you taking?

[@abigaillkruss8823]

Love your style Dana 🤘🤘😘

[@marcusgray7258]

She's so funny when she pronounces her words. Rob's facial expression as he hugs Dana..... priceless. 🤣

[@Alaskaventureswithbrodie]

Can’t believe I never saw you had a KZbin! Thanks for all the workouts

[@rebeccabrothers8056]

I watched video after the fact, to me that's okay, she gives detailed instructional videos, excellent instructor and motivator! Thank you Dana!

[@ladonnasims1756]

Omg...I just climbed off my bed to try the "half-squat courtesy" and baaaaaaby...that will be used in the gym on my next leg day!! I'm 50 years old and I love the exercises you demonstrate!!

[@angieloveless57]

Omgggg How am I JUST NOW finding your channel ??? I LOOOVE IT totally binging your channel you ARE MY GOALS ❤️❤️❤️❤️❤️❤️❤️

[@ivettecrespo7117]

Watching these videos before the work out is sooooo helpful

[@lindam3490]

Love it Dana! So glad I found you!

[@tiffanymarino6640]

Love you Dana!!! Your workouts are amazing!! Totally transformed my body and made my muscles pop! Lol no for real i truly enjoy your workouts and recommend your website to everyone when they comment on my body! Thanks girl! ;)

[@jessiesisto2038]

I frigging love you guys dana I'm 35 been training for over 15 years im a female been folllow you forever your still goals sis...your beautiful your personality is amazing and I love watching you guys together also...nothing pumps me up more for the gym then watching your old clips..I literally get goosebumps

[@cheekbonesgoddess228]

Hi agemate

[@aliyash1641]

Love you so much. Always nice tips in a funny way 🙏

[@dessiemason2365]

Thanks for sharing Dana!! 💘

[@KettlebellKingsAustin]

Incredible. Loe your energy!!

[@lashondagriggs4127]

Thank you ,, I’m learning a lot from your workouts 💪🏽

[@Digitaljenn23]

Loved it thanks can’t wait to do it tomorrow

[@amaliadunham]

You are so funny Dana Linn, thank you for posting these awesome workouts!!!

[@bradfordpedersen9753]

Hey Dana. Another great video love love your garage gym. Your personality is so cool, keep the videos coming 😎

[@maressacox]

Love the hair flow! 😍

[@bootsontheground1388]

HAIR FLOW IS AWESOME! 👍

[@anilynkarel5932]

Love these!!!

[@cynthiamartinez9875]

Love this video and workout!

[@joanazaimi4501]

Love the hair flow!!! You are a badass Thank you for sharing so amaaaaazing tips and exercises

[@peterhammarberg3260]

Dana you are such an inspiration 💪❤️🌞

[@adalima_]

hair flow on point Dana, dont worry lmaoooo you're my biggest inspiration

[@amandahaynes9205]

This looks like an awesome workout...imma try it!!

[@taaaitjexx7966]

I love the heavy workout keeps me motivate to try harder for them heavy weightss, dana yr a fun person to watch!!

[@joleenesheriffe8938]

Lurrrrrrve the hair flow 🦹🏻‍♀️👏🏼♥️

[@sidneyborrill1994]

Today’s my leg daayyyy

[@nubiahernandez6788]

Amazing!!!💪

[@absta100]

Ab goals. Love you Dana. Correction everything goals. Half squat curtsy are awesome.

[@karencavalcante2777]

Great workout ❤️🙌

[@maika_bernardino]

Amazing Workout 💪💥

[@ethanburnett4164]

Get it day!!

[@maguisepulveda3195]

Love you Guys!! 😍🤩💪🥰😘

[@jermainemiller5070]

Thank you 💪🏾💪🏾🏋️‍♂️

[@susyc9706]

You are the best💪

[@sunflowersaturday4588]

Those curtsy step ups are such a good idea

[@USMCdad470]

DLB, your friken ripped. Loved the video, thanks for sharing.

[@stamastustas]

LOVE the hair!

[@juliel962]

This is awesome. Cannot wait to try your (trademarked 😂) half squat curtesy tomorrow! Have you ever done a video discussing how sleep can affect development? As a rotating shift worker, that’s something I’m always worried about since I don’t have a regular sleep schedule.

[@richrodriguez8520]

Seen your vid with the face pulls from the floor. Love em. Thanks

[@skywalkertube120]

big fan u rock i did this similar workout today

[@tressafisher4439]

Got your flow a flowing!!

[@MegaLaneth]

GUAPA!!! love this video!

[@JessicaGonzalez-oq6yw]

Hey Dana! Thank you for posting. Great workout and just signed up for your blog community 🤗. Tried finding this workout on your site. Is it under blogs or daily today’s workouts? Thanks again!!

[@Sobekhotep888]

Haymaker is one of my favorite songs in my play list 💪

[@vicky1132]

YES! Hair flow!!!

[@sarahfriend5357]

The best part was the tik tok dance! And now WE NEED a WHO WANTS CAKE shirt!

[@speedskater5613]

I totally agree it’s hard to hit a muscle that you are SITTING ON!! The Tik Tok. Was so cute!!!

[@LisethxWAPAfit]

Yes yes yes !!!

[@HerrKurt]

Hey Dana you 🏆!

[@elesticiaandrade7821]

Glute and ham day=favorite day! Those vertical leg press are now a staple in my eyes too! Just out here trying to get a bigger booty! 🤘🏽

[@adrianmilek6127]

love ya from the beginning

[@douglasweeks]

Dana is the complete package 🔥🔥🔥💯❤😍

[@tonyb-50]

I love her laugh!

[@b.benjamineriksson6030]

Love the hairflow though!

[@Noatification]

@11:00 If you turn around after taking the back off the holders you can rest the bar easier because you can just essentially fall back a bit to rest the bar.

[@c.armstrong2978]

Daily DLB Dose!!

[@cre8gnr8nrg]

Nothing like preworkout tingles lol

[@angelagonzalezmaya6275]

😊😊😊😊good job 😉

[@jamestimm5028]

Love hair flow

[@chriswoj3]

Dana! What do you take for preworkout?

[@michaeltraynor9328]

Hi, great channel.....just wondered what pre workout you use......it’s been a while since my pre workout made my face tingle, thanks.

[@mmbkay0758]

Try cycling out of it for a few days. That always makes a difference for me when I stop feeling it!

[@arng111]

Use Beta-Alanine or a pre-workout that has Beta-Alanine in it if you like the tingle

[@jayraymond9707]

If you’re looking for brand specific, they have Run Everything Labs. That’s their brand.

[@krispyn2dc]

She uses “enter with purpose” their own product.

[@jayraymond9707]

@@krispyn2dc probably what you said. I haven’t taken their stuff in a minute

[@briand5047]

I think I read years ago that the seated leg curl was developed for pregnant women. So also good for guys with large waists.

[@elsavyo6859]

Little...baby...pulsing...reps🥵🤟nice!

[@evelynnalba7233]

You are so beautiful 😭❤️ love you!!

[@dscrmortgagegal]

How do you see your testosterone level in real time?

[@mattae2037]

Yeeeeeah!!

[@purplephoenixartbymicheled9298]

❤ OMG My Favote song is on ❤ EVERY GYM DAY I PLAY THIS SONG OVER AND OVER..AND OVER XO XO

[@purplephoenixartbymicheled9298]

Love you both soo much xo and Dana you are on FIRE 🔥 GIRFRIEND WOW DLBFAMILY xo

[@bymidalv]

Do you feel that pre-workout is necessary?

[@doriemmlamberty3447]

No están los ejercicios del challenge de esta semana?

[@cortneyhanna8230]

at 5 foot flat, I use the larger medicine ball for my box squat

[@MultiAms101]

That would suck if the ball popped!

[@rite2bcreative]

What preworkout do you take that makes your face feel on fire? I must have it 😂

[@eddiespagetti8395]

Thanks for the vid .whats up now , you know what's up . Damm you are so strong and hard you motivated 💪 me to get back in shape I was once 220 built good now covid I gained 30 pounds. Gotta shape up and do your workouts. I would rather watch you than some ugly dudes . Your gorgeous rob you lucky man

[@cabe1965]

I like your tiktok dance!

[@ethanburnett4164]

Lobe you misd Dana!!

[@swift__]

Hairflo 👌🏻💪🏻💪🏻

[@ShellyRoKnows]

Beast goals 😍

[@virginiemarini3277]

C'est Rob' qui doit être content :P

[@saripena6328]

Dana looking dammmm good!!! Shredded, I think she has something under her sleeves. Maybe competing again!!🤷🏽‍♀️🏋🏻‍♀️😜

[@SymbianBlack]

Show those 2013 lab tests

[@chelseaallison672]

I can't find that particular leg band on the website.

[@jayluccajohn523loyalty8]

Killa beauty

[@kimberlysadberry6757]

that's now the new music video🤣🤣🤣

[@TheGruffness]

Why rob out here looking like someone’s auntie 😅 30:20

[@bexm3085]

Keep seeing Dana in these leggings, they look awesome, what brand are they?

[@jennahoyt3336]

Ur fuckin awesome

[@XalvaroramosX]

How bout that flex!

[@DerrickConti]

Whose music is she always playing

[@razvanarsenieioan7705]

Dana Gym America

[@gigim.9007]

The half squat curtsey isn't that a Brazilian move?

[@Beqpe]

9:14

[@zc2377]

Love love love your high neck top. Is it your brand?

[@Lorij24]

Yep they're killer and on her FNF site!

[@quinosgym3441]

Fresh shoes haha

[@bellaswayvalenzano5198]

Why and what happened to the old place and warehouse gym? This looks so small

[@joeycalderon1556]

I dont know any powerlifters who drop the deadlift at the top. Those are crossfitters and strongman competitors

[@user-vo7lm2xn6j]

Можно к тебе на тренировку

Are you loving Reebok nano s???😌

[@maurivenancio6346]

Español srta. Danna🙏🙏🙏🙏