DIET & TRAINING UPDATE | WEEK ONE |

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Today is my week one update of the DLB Daily Shredded Summer 6 week challenge. I go over my training, diet, and what I need to change going into the next week.
My Supplements: bit.ly/dlbdailyruneverything​...
My Training: bit.ly/dlbdaily​​​​​​​​​​​​​​​
My Clothing Line: bit.ly/FNFCLOTHING​​​​​​​​​​​...
My Nutrition: bit.ly/trifectaDLB​​​​​​​​​​​​

[@Digitaljenn23]

I love these weekly updates to see how you’re doing and your honesty so we don’t feel bad if the scale didn’t move . Love to see how your day goes with eating etc.

[@leonaudacity5313]

Such a cool and down to earth person... let’s go 💪

[@arieldejesustattoos8441]

Dana 2013- “ get your own fucking coach” Dana 2021- “ do this do that, eat white rice, be consistent, set alarms.. take food from the back they are fresher 😂” Telling all those secrets and gives zero fucks 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 she is queen

[@speedskater5613]

I wish I could forget to eat! I’m always ready to eat! The harder I train the more hungry I am

[@ikerod210]

never forget to eat. gotta eat to gain/maintain muscle!! Eat your protein, clean carbs and veggies! More fuel equals harder training!!

[@Buzzard061]

Same here dude

[@elizabethavila5418]

Took my week one progress pics🙌🏽...waking up at 6am for cardio, best schedule change! No sugar added meal plan for me, one week and it’s going great!! Mama of Four here no excuses!!! Thanks a lot for the inspo, my journey began almost a year ago, 4 months postpartum from my 4th child and it’s been going great currently at 144lbs compared to 178lbs when I first started back in May 2020...so watching your videos and tips has helped a lot! Goal weight is 135 so I’m working my ass more during this 6 week challenge. You’re doing great!!!

[@alicialogan6096]

Thank you for being human about this!!! It’s so nice to hear! I’ve also been intermittent fasting for years and feel so bloated after week one so thank you! We got this!

[@laurenromeo6954]

You're such an inspiration! I only started lifting 3 years ago and I love this way of living. I so look forward to your videos!

[@angelicaheien9585]

BEAST MODE!!! Love these workouts! And even more I love how detailed you are with nutrition.

[@sbedward10sb]

Thanks for this Dana! This is just what i needed to hear I have been struggling so much with getting all the food in myself. But I have been sticking to the cardio and workouts.... trusting the process ! Youre appreciated!! 💪🏽❤🔥🔥🔥🔥🔥

[@itscoachmeg]

Thank you so much for sharing the struggles of your first week! It’s nice to see you being human and hitting some speed bumps is normal 🥰💪

[@HealthyBranwen]

Oh wow, thank you for sharing your struggles. So many don't realize how hard it is! And that even when done right, the scale can go up! Can't wait to see next week!

[@kellycurry781]

Thank you for showing us that it's ok to not be perfect during that first week. It was a challenge for sure but I'm feeling good going into week 2!

[@rocknation7065]

👍

[@Rockstar42Crick]

It’s like a bonus when DLB does a shoulder routine in a video. ALL HAIL THE PUMPKIN QUEEN 👑 🎃

[@fuckthisworkbitch]

My gf thinks I like men cause I follow dlb. I'm like damn, this conversation could've gone 1 of 2 ways and this is the angle you chose.

[@anxiousmindmusic]

Hard for girls not to be intimidated by her I suppose 🤷

[@motivationfitnessaesthetic8714]

You are the best 😍💪 I loveeee 💯

[@tabithasantos9809]

You are amazing, an inspiration thank you for sharing your journey this helps so much!

[@rocknation7065]

👍

[@LizGolden-oh7rz]

Your such a BAD ASS! just saying. thank you from the bottom of my heart for all your coaching. ❤

[@AlanHornkohl]

Love the dedication!!

[@JenniferHernandez-vh4iw]

I just came across your channel. I'm really loving it... you encourage me!!

[@basketballjacks]

It was very encouraging to hear that you missed 2 days of training. Thanks for sharing. I have been staying fairly consistent with my meals but not always realistic to get to gym everyday. I have been getting down on myself about that. I missed one day last week so I'm adding those exercises into this week but now I have sinus infection and feel like poop. So staying hydrated and doing short sessions is my focus. Life happens, we just have to adapt and roll. Hoping rest does more for me this week.

[@brianwj5]

This was awesome. Watched this while getting my Am cardio in. Thank you for the push to day.

[@shannonlockwood8684]

Dana, you need a music Playlist of all your favorite rock out music to workout to.

[@arieldejesustattoos8441]

Her husbands music?

[@Sturmbro629]

@@arieldejesustattoos8441 no she means music that doesn't suck

[@hannahchupp8433]

I’ve been thinking the same thing!!

[@Cocked_dolly_grip]

She does have a Spotify playlist titled DLB DAILY.

[@shannonlockwood8684]

@@Cocked_dolly_grip awesome!!!

[@theroadtoamillion]

Can’t wait to do this workout! This one looks epic! 🔥🔥🔥

[@EriChristine]

Dana, thank you for week 2 inspo💪🏽💗

[@annasbiz73]

Love these videos! #dlbdaily is the best!!!

[@Toby3610]

Yep I agree 👌👍🙏

[@BeachChelle3]

This is beautiful!! Way to start week #2!! 🙌💪❤️

[@katiep2676]

Your shoulders are incredible Dana. I always look at them in disbelief! But there they are! Beautiful lady x

[@kimberleyzammit8377]

👌❤️💪Awesome content. I love seeing how much your drive and never giving up face shines. So inspiring and motivating 🙏💯💯

[@BatgirlGamer]

DLB is the OG!

[@zirieb-adelkateb8888]

Bravo. ❤❤❤ from the F.F. Legion D. Apreciate you as usual thanks for the content. Salutes to you and your man. 💪🙏❤

[@tmd1589]

Great motivation to watch during a Monday cardio session

[@MsClyde68]

Bruh. Your skin. It's gorgeous. Also going to add in the banded laterals. Love your vids!

[@bradfordpedersen9753]

Miss Dana what a cool video. That shoulder work out looks brutal iam going to try it Thanks for what you do😎

[@krossBoxCoachKrose80]

Thanks Coach DLB!

[@jessicawoolman5054]

I’m glad I’m not the only one that hits the floor after a Peloton ride. Those tabata rides are a killer.

[@mdcox24]

😂😂

[@cherrywaves79]

I love that she packs her storage containers in plastic bags. Yes! I love it

[@AZSquatters]

OH ME GEEE you have Rob on your phone case!! How utterly adorable!!!

[@xavierhuertas9196]

Love the videos 💪🏽

[@bacanoparcero]

Doing the 10 second pause when I workout it’s really working out for me and my muscles are getting better so thanks for that tip saw that in one of your videos

[@Toby3610]

You are amazing. I really like your training program. It’s helped me organise my time and week at the gym. I have leg day, back day, chest day and another one that incorporates calves, arms and I now stretch and make the gum more regularly because I have to get each part of my body done. Now I’m looking at my diet. I did a journal for what I eat and realised when I am stressed or anxious I choose wrong foods. This week I have tried to eat more protein and less high calorie intake from sugary foods ( ice cream, chocolate and sofas). Thank you.

[@angelicaheien9585]

Way to go! The fact you're noting when and what triggers you to eat not so great is an awesome step!

[@Toby3610]

@@angelicaheien9585 Thank you. I’m enjoying the process and enjoying the gym. I find nutrition an area that needs a bit of work but am making steps to get it under control. I find watching Dana helps with motivation and the comments to. Thank you 🙏

[@MMikeFord]

Awesome workout ! I have Robs tunes loaded on my Spotify playlist 👍 start of week two you already look like all of us want to !

[@mannysfitnessfortress989]

HEY DANA great session on the bike ...intermittent fasting is great for the metabolism and blood pressure. I started one day when I actually forgot a few meals after training...because I was online playing Mortal Kombat 11, lol...Great video... love your Content! STILL MISS THAT DOPE INTRO!

[@SemperfidelisDani]

Warrior queen

[@samd939]

Here for the hair! Beautiful!

[@mariananderson7]

Dumbbell front raises WITH resistance bands? Monstrous! 💪🏿

[@rocknation7065]

Thanks for sharing, I know it takes longer when you film your workout and talk about it.

[@craitoss]

Motivating work harder ❤️

[@madrio6124]

Are my girl…..the best ever …Greetings from Italy✌🏻🇮🇹

[@parwatimartin7730]

You are freakin' awesome!! I can't wait to work on my shoulder!

[@rachelgaussoin3850]

you are a beast of woman, an inspiration. i wish i could do this.

[@LocD29]

Use the force!!!

[@CozyHomeCleaning]

Thanks for the motivation. I have a alarm on my phone that tells me to get off my a** and do cardio cuz I hate doing it. I never thought about to remind me to eat on schedule. Going to try it. Thanks

[@IsaiahHollins]

I hate missing days and when i do i stay in the gym longer but i love it

[@alessamoura8321]

I’m so doing this workout!

[@rocknation7065]

👍

[@anunez5173]

DLB f*****KILLIN it !!!! Giant sets up the ass hell yeah ! Monster mode 💯 👊👊👊

[@tesstimmons422]

Thank u D!

[@rexholder2254]

Stunning

[@Irsi_Montero]

You look INCREDIBLE!!!🔥😍🙌🏼

[@ronniecreason7870]

I’m very impressed I am very impressed

[@JBSWOLES]

For those wondering the song is Bury You - by Rob Bailey & The Hustle Standard

[@DC-dl8lj]

you're the best. TY

[@manolis.stamatiadis]

you are amazing!

[@hollybrown6829]

Love the content...always great to hear what you have to say 😊 Question, who's the artist you're listening to in the gym towards the end of the video?

[@shafikazaad]

You are pretty good I love your courage

[@TheOrthodoxMoor]

That Beat Knocks!!!...#DanaGotTheProsScared

[@JrIron]

Pulled 'I Think' an adductor muscle in my thigh pretty good on jumping lunges. So missed leg day this week so I can recover from that. So I think everyone is hitting obstacles. The diet is a rough one as well. But I think we are doing good!

[@miketalife]

EXCELLENT WORKOUT

[@base1b2626]

Great video

[@beautifuldreamer0811]

Dude I just this week prepped all of my lunches and nixed the rice because it was making me bloated and then there's THIS. 😧 but I do eat hella oats and sweet potatoes for other meals, so we will see how it goes. I'm doing the summer shred on the sidelines. Accountable to the person I see in the mirror! Thanks for these fire dlb daily workouts! 🔥🔥🔥

[@amperage8032]

I eat lots of oats (every day) & sweet potatoes also. Where do you get your ideas for meal prepping?

[@beautifuldreamer0811]

@@amperage8032 I keep it simple and pretty much eat the same each week, but if I do get bored, I check out pintrest.

[@amperage8032]

@@beautifuldreamer0811 I’ll have to check Pinterest out for ideas. I’ve eaten the same breakfast for years, but don’t meal prep the others and thought I would give it a try. Thanks

[@MultiAms101]

On that note! Is gym time 🤘🏻

[@ae86boss1]

DLB 🙌🏻🔥🔥🔥🔥😍

[@tammytdt]

I just joined the challenge yesterday and got the vaccine... I crawled through today

[@yvettewild-datadrivenmomma6504]

I'm a chronic under eater- if I wake up early (around 5am) I have a much easier time eating all my meals. If I get up and busy I forget to eat until 2pm it's HARD to get all my calories in.

[@mirtham5643]

You are fantastic 🤩💪👏

[@bvalentine746]

Awesome

[@alejandranixon8826]

Such a beast🤘🏽🤘🏽❤️

[@terrypappas6973]

💪💪💪💪Looking awesome

[@brendaleevillarreal9851]

I have to agree with the bloat cuz week one I got the bloat. i missed three days of work out but this week no rest days . i have to say I enjoyed meal preping

[@maritzapadilla8165]

Dana, eres mi motivación, Rob y Dana, la pareja perfecta de KZbin me encantan todos tus work out, y siempre comparto tus vídeos para que PuertoRico completo te conozca lo genial que es la empresa completa de Flag N Fail. ME ENCANTAS...

[@hardcoretj9714]

beast mode

[@evaortiz759]

Dana according to your experience, can you give more info about the supplements you use.

[@baileybruner5266]

GOALS AS FUC*! ❤ 💪 I'm pretty buff myself everyone always look at me an stare not sure why tho.. And everyone watches me alot in the gym no joke. Awesome video

[@christinegeskey6625]

Badass !!! 🤙🤙🤙

[@uf-marlin9473]

🔥🔥🔥

[@moisesruiz1575]

Besos desde España!!!

[@latonyawright3312]

I love DB...longtime fan! Can I ask what is tabata?

[@melissar9370]

Tabata is a style of HIIT where you go hard for 20 seconds and rest for 10 seconds and do multiple rounds of that for a short, but hard workout

[@juanmarcoslopezgutierrez5196]

Amazing!! 😲😲 👏😉💪😉🔥😉👌

[@thedapperdisciple4943]

💯

[@jayluccajohn523loyalty8]

🔥🔥🔥🔥

[@anajcksn]

Thank you Danna, you are motivating me big time. My week one was good, same a felt bloated bcs I haven't eating as much as now. Also I drunk Saturday and Friday, but it was a good week bcs I come from drinking all 7 days 😆. But here we go, week 2 💪🏽💪🏽

[@Ailieorz]

Could you (or have you) do a video about how cardio works with building muscle? I need to up my calories out but most people say to avoid too much cardio or it kills your gains so I don't know how else to burn more

[@SimplyaLady92]

Eat. Include protein in all your meals

[@jameskavanagh7092]

Dana looks so different, facially and body wise, has she had her lips done?

[@vikas5886]

She look diff coz she is not natural

[@Burnsy0323]

You need your own app

[@somethingtolookat808]

Question 🙋🏽‍♀️ Do you weight your protein raw or cooked? And do you calculate the macros based on raw or cooked weight?

[@NikkiGregory]

Fun 👍

[@williamscorpion1426]

Great

[@TheSharpy123456]

Hi hun, how have you kept your size over the years if you have only eaten 2 meals a day? And fasted cardio 😳, it’s like the opposite to what they tell you to do for bodybuilding and your start photos are pronominal 😍 I think your great 😘🙏🏼

[@Buzzard061]

🙏❤️

[@bobbyreyes8405]

Not sure if will ever read this, but do I need to have a meal plan if I’m still eating healthy?

[@Pure_KodiakWILD_Power]

I love that sauna face 😍

[@rocknation7065]

🤩

[@shawnglidden8882]

Have you thought about being a body building coach?