A Day in the life of a Registered Dietitian: Blood Sugars Explained

[@angelapolly1]

OMG, more of these videos please! This was so incredibly informative. I am thin - always have been - but have PCOS without the normal symptoms other than irregular periods. I believe it's DIRECTLY related to my blood sugar and insulin - metformin made me feel pukey so I couldn't stay on it. I have always eaten POORLY - waffles and Dr. Pepper for breakfast in my twenties, just a crap diet. And until a couple years ago, I was drinking full sugar Cokes at lunch - the 7 oz cans. I know better now at 42. I could tell my body put out tons of insulin to recover from my mass-sugar ingestion and then I'd become shaky and couldn't concentrate... anyway. I wonder what damage I've done. I wish I could wear a Dexcom G6 CGM just to have some data. I aspire to eat as you do. You know so much - I need to relisten to the exercise part. Some I've heard from the Drive Podcast with Dr. Peter Attia but hearing it from a different voice (yours) is helping me understand more fully. Thank you for sharing your expertise.

[@angelapolly1]

I aspire to live and eat in a way to make my body more sensitive to insulin.

[@BB-ux5wd]

How do you get a glucometer?

[@nutritionallyllc]

Got mine on Amazon!

[@BB-ux5wd]

@@nutritionallyllcwow . Would like to ask you questions about how to use on Instagram or somewhere is that okay ?