A Deep Dive Into the New Stryd Training Plans w/ Coach Steve Palladino

00:00 Intro
03:58 Power Paradigm VS Goal Time Plans
10:14 The Meaning of “Quality Over Quantity”
14:03 Tips for Proper Execution of the Plan
20:12 Purpose of Supplemental Training
22:52 Importance of Testing
32:30 Choosing a Plan
38:31 Sequencing Plans
41:57 Modifications
53:36 Truncating a Plan
56:10 Q&A
Check out the new plans here: blog.stryd.com/2023/04/28/new...
Webinar referenced in the video: Stryd Webinar: Setting Achievable Training Goals with Stryd: • Stryd Webinar: Setting...
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[@af59-photografika87]

Thanks for this extremely helpful webinar.

[@kaysuter2221]

thanks for your time. Very helpful session.

[@michaelsennett7299]

Excellent, thank you both

[@El-Che-official]

Guys you are doing a great job! Sad to see that you have not much views on youtube (

[@njdnjdnjd]

Excellent webinar!

[@njdnjdnjd]

Would be cool to amenable environmental adjusted cp. when doing cp tests as it gets hotter.

[@marcrebilisan1557]

Question stryd, can i extend an ez run of 45mins workout to at least 1hr?

[@davidgunther1282]

You can just keep running for another 15 minutes after your 45 min run is “over.” As long as you don’t stop your watch from recording, it’ll keep recording. It just won’t give you alerts via your watch that you’re going to hard/not hard enough.

[@leslie7922]

Where did the free workouts go? Lots have vanished. 😔

[@Stryd]

Hi there. The new Stryd Training Plans are available for free for all Stryd users. We recommend adding a new plan to your calendar and you will see the new workouts.

[@paci]

Angus needs some good sleep 🤭

[@rainerrain9689]

720P ,Seriously ?

[@Stryd]

The quality is pretty good! We will look to offer even better quality in future videos as we are able to.

[@rainerrain9689]

@@Stryd You're making money hand over fist and couldn't afford to shoot in 1080p ,at least ,come on !

[@josdh]

I don't understand planking as a supplemental training. During running I never never have isometric contraction of core musles. Functional and plyometrical training is key for strong and efficient running with hip lock and short GCT.

[@Stryd]

Planking is a core exercise and increasing core strength is a great way to help stabilize your running form.

[@zeelandrunning2310]

@@Stryd not a very effective exercise though. Functional training is much more effective

[@gudboyngdisyerto]

yeah. we don't run like robots to train to stabilize. our bodies rotate while running