Training Camp with Justin Medeiros

In his rookie season Justin Medeiros finished 3rd at the CrossFit Games. He visited Vermont with his coach Adam Neiffer leading up to his second year competing at the CrossFit Games for training camp with Mat.
For more information on the HWPO Training Program, workouts created and coached by Mat Fraser, visit: www.hwpotraining.com
To order Mat Fraser’s book HWPO: Eat. Train. Sleep. Repeat. visit: geni.us/HardWorkPaysOff
To order Sammy’s cookbook Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser visit: static.macmillan.com/static/s...

[@mattynagle5709]

This is like when Apollo Creed started coaching Rocky 😂😂

[@jacobbbisawesome]

More like when Rocky started training Tommy Gunn

[@nahdiabbas1648]

@@jacobbbisawesome nah the character Tommy was an absolute asshat, nothing like Justin

[@jacobbbisawesome]

@@nahdiabbas1648 Tommy wasn’t an asshat at first big dawg. You be good though

[@nahdiabbas1648]

@@jacobbbisawesome you too

[@jylessino92]

Mat should be like Justin's lifetime Coach. I really want to see this guy maintain or probably perhaps surpass Mat someday. If Mat surpassed Rich on an individual aspect, I hope Justin can do the same. Haha.

[@TeamRICHEY]

This is dope

[@ryosukemma]

And you didnt do It Bro, fraser Is winning as always

[@jonathanbonito6843]

Very nice (Borat voice)

[@rudafitness9870]

@@ryosukemma not everything’s a competition man

[@IDLC88]

You're dope

[@ryosukemma]

@@rudafitness9870 everything Is competition

[@tjwarner2417]

Who’s here after he won 🥇

[@maruwan-dono]

Me

[@MrSnap-is9db]

Now we know why cause he was training with the goat

[@briancouture1697]

So cool to see Mat sharing all his knowledge with such an up and comer athlete. Since Mat isn't competing I'll be rooting for that mullet!

[@VincesInHocSigno]

Yeah, kinda like Froning helping out Mat

[@FastFSharp]

Look at Justin’s eyes at 10:20. He is clearly eager to learn. He’s going to crush it. You can’t train humility and Justin has the heart of a student.

[@michaelcarlson25]

*UNKNOWHEN* - definition: When Mat Fraser sees something on his radar he’s never seen before, and doesn’t like it.

[@rebeccajohnson4668]

The first time I heard this word, I scrolled to the comments to see what others had to say. I need not scroll further. Thank you.

[@michaelcarlson25]

Rebecca Johnson lol, right!? Mat Fraser: 5x CrossFit Games Champion / creator of words.

[@axelkohsosa5397]

I thought he said "unknown one"

[@michaelcarlson25]

Axel Koh Sosa I truly believe we don’t know exactly what he’s saying - we just know to be terrified.

[@judeperera9015]

Dude just won almost every single crossfit event and then decided to be a coach and still take the "W"...Dude is unreal!!!!!!

[@old]

That's how you know he's doing it right.

[@ocampojom3332]

Justin is now the 2021 Crossfit Champ!. thanks to GOAT Mat Fraser.

[@haywoodbrandon2437]

Me with tears rolling down my face as Matt describes his reoccurring nightmare while I sit here at my 9-5 desk job living his greatest fear 🤣 Great episode!

[@silviaespana747]

The champ helping the future champ 💪🏼🙌🏻😎👌🏼!

[@willgarmin742]

This narrative is so corny. Laura Horvath took 2nd place as a teenager and EVERYONE said she's next to win. Same thing happened with Haley Adams. Guess what? Tia is still on top. Justin just took 6th in North America in quarterfinals, then got 3rd in his own semi-finals. Why would he be the favorite to win the Games? Vellner, Noah, Cole, Panchik & BKG all have a better chance and better track record. Justin is great and one day may win the games, because CrossFit fans really gotta stop looking for the "next thing" Just because you are young and performed well once doesn't make you the next GOAT.

[@silviaespana747]

@@willgarmin742 Wow someone is spicy today. Have a great day 🙂!

[@jakedivarano7097]

Right lmfao!! Qualifier and semis are way different then the games lol

[@GB-09]

@@willgarmin742 LOL

[@caseyrtjh]

@@willgarmin742 the comment didnt age well lol

[@danielv1617]

This is the real life version of that Hercules training clip from the Disney movie. Young promising super athlete trained by a goat 🐐

[@rewiringthoughts1038]

Yeah, even the haircut fits

[@tylermoreland9594]

I have literally never clicked on a video faster. Excited to watch!!

[@ariesqueen1031]

Me either .. I know he's about to become a beast!!!!

[@danielburgess2488]

Fact

[@shresthapuja]

Omg! Same here and I need to finish some work but here I am watching a video.

[@Zach-rh8oh]

great video! would love to see these guys get together many more times!

[@tonyh.anderson2658]

And the training paid off… can we say now Fraser is the GOAT?

[@barnettkr]

Oh snap, Justin is on Sammie’s superfood?!? Game over for everyone else

[@slackstation]

Man, Matt looking at Medeiros so hungry I was a little scared for Justin. But, he never backed down, Medeiros welcomed the hurt.

[@JohnGaskellatSAS]

Matt is going to take him places he doesn’t want to go.

[@erikavasant7284]

I literally love these vlogs so much. Best quality ever.

[@scottrussell9690]

Medeiros is going to be the new fans favourite! Day 3 montage was cool af!

[@FuzzyLogicHD]

Justin is the future of crossfit... he's got the desire to learn and the hunger to win.

[@jamaldowner]

I could listen to Matt talk about Crossfit all day. The stuff he sees is next level.

[@msdeefit]

Yes,me too.

[@rodm49]

This vid is great!!! Good to hear The GOAT dropping some legit knowledge in the future of Crossfit.

[@BillDay]

Thanks for sharing, and go Justin!

[@switchkey2010]

that's so awesome to share his knowledge with Adam and Justin , how cool is that.

[@Tuggers1986]

Well this worked out well!!!!! Congratulations to all involved

[@beerserker]

one of the best episodes.

[@harca6]

Hell yeah this is awesome! Good to see the 🐐 helping out people and giving back! True champion shit right there!! Cheers from SoCal USA

[@Upsidestrength]

This is what we want to see! Thanks Mat 👏 Great work

[@davidvachon6443]

This is awesome. Teaching the young padawan... passing the torch. Hope Justin is podium again!

[@willbutler6261]

You're a huge inspiration to me Mat. Parts of your story is the same as mine. That serenity prayer you have on your shoulder has the power to change people's lives. I know seeing that on you when I was going through a time of uncertainty and darkness was an integral part in saving my life. Thks for being such a great human being.

[@davisnordell9998]

2021 games are going to be epic! This is so cool, awesome to see Matt pouring into Justin with all he has learned in the sport.

[@671TechReviews]

The unknown makes it so intriguing. When Mat was competing it was only a question of how many workouts he wouldn't win. Now the games are wide open!

[@francisconnors5305]

so awesome, more training videos like this!

[@mikefemenella9680]

"the whole point of this is to hurt"... yep.

[@MRBarton369]

Fraser should get some donations from most ppl just from his running/breathing help @ 15:45 Man just gave y'all a gift for "free"

[@dataslicer91]

It worked. The Mullet finishes on top. Thanks Mat

[@adambalaz1604]

Justin is going to win it! Good luck, awesome help from Mat

[@ingridpinzon1989]

Awesome footage and adventure!

[@DOCvip808]

I love seeing the boxes they visit, and realizing that Matt was there in old buttery bros videos... training for the 2016-2020 games 😍

[@arieldodenhoff3632]

Fav video so far !!!!

[@jamespaoletti6589]

Priceless knowledge being taught!

[@aktoolco-austinkelley1803]

Every video just keeps getting better! This is sick.

[@barryp7243]

This is awesome.. what an insight. HWPO!!!!!!

[@chanddd2]

Fraser's knowledge combined with the power of the mullet will make this guy become a monster

[@Sanchezgcs]

Champ woth future champ.. love the editing love that Fraser stays involved in the community

[@TheHobbyShop1]

Dang what a cool thing for Fraser to do. Best video yet!!!

[@daniellawson1714]

I wish mat did Spotify workout playlist!,!

[@moisesrodriguez3245]

Same; all the music in the video is dope I wish i could figure out the name of all the songs

[@msdeefit]

No pain No Gain...Justin's pain faces make me look gorgeous 🤣 This was my favorite episode next to Mat Fraser going over his meals and routine when he was training. Cool 💪🏾

[@NoelNole1221]

Hoping to see that mullet on the podium this year! 💪🏾

[@nubin0807]

Justin seems a good dude, was wanting him to do well last year. Hoping he smashes it this year

[@charlieflower]

love these videos such great content!

[@Carodion11]

Justin is such a cutie and a great kid. Can’t wait to see him perform in Madison.

[@rishidhingra319]

When Mat Fraser says "Let's GO!" you gotta channel your inner Superman and GO!

[@iamjess03]

So excited to see him at the games.

[@omanduhuislife3367]

That's what I want to hear "I'm shooting for that top spot" spoken like a champ 🏆 go get yours🙌🔥

[@FamFiles]

This is so good 🙌🏼🙌🏼

[@chloearmstrong9535]

Yay, I'm gonna binge watch your videos now. I literally only watched crossfit cos of you

[@wildcatsoccer07]

Oh great, Mat is training someone else to win the next 3-5 years 😂. Good luck at the games Justin! Crush it!

[@TheFlapFlap]

Excellent content, well directed, invisible yet engaging editing

[@tanishpatel423]

Was that Champlain valley CrossFit? Anybody notice the similarities of training footage between that and Mat's making of a champion documentary? Chills.

[@johanortiz930]

Exactly

[@marcellg2409]

Ok who thought Matt was in the zone helping Justin? I have to agree with TeamRichey this was dope!

[@jrparker4804]

Congrats to the new champ, Justin Medeiros!

[@ojoaqui1234]

Excelente video, felicidades por este trabajo

[@NorthsideChamps16]

Imagine Justin’s coach being like “how the fuck do I out coach the 5 time fittest man?”

[@ahmadaizatrahmat7675]

I noticed mat was coaching the coach. Cool!

[@Rudy77212]

Haha true but also, the best performer and the best coach are often times not the same person

[@msdeefit]

🤣

[@NorthsideChamps16]

@@Rudy77212 I’d say Mat is giving Medeiros absolute KNOWLEDGE when it comes to how to handle himself this year. I doubt Mat would be a bad coach.

[@Fam2hard]

His team for editing his videos is the truth!!!!

[@Rohitchaudhry29]

Nobody can stop now ,u will be cross fit champ as you are following fraser ...go for it

[@roshansrinivas8729]

psyched to see Mat coaching Justing

[@MichaelTaphouse]

Awesome video. Congratulations

[@frozenkilt]

I hope Mat was giving them the advice he kind of slid over in a previous video about really focusing on as much low impact work as possible. That is such a subtle, smart way of playing things out.

[@ftakenouchi1464]

Hahah Sammy in the background cooking up a storm as usual :)

[@quanfit2266]

Can’t wait to see what Justin got at the games

[@atapanameleisea3268]

Man Justin is going to kill it in the coming future especially being able to train with Rich and now matt. Thats 10 years maybe more put together and Justin gets to benefit for himself :)

[@ShaunResolute]

Great video loved it 👍

[@papahanny364]

Mat is the 🐐sharing like this is incredible

[@ralphlopez7449]

Never thought I’d see the day

[@benital165]

Great content!

[@zacharybartz7453]

The dark horse is forever Justin’s nickname now.

[@muhammadhaiderali9104]

See the the results mattfraser is everywhere he just trained and give just few tips and now mediros is the fittest on Earth.

[@richardkenny7555]

Wooooooow- this is living.

[@H91ism]

Great Content! Please do more of this mentoring to up and coming Games athlete. Would like to see you mentor Mal O'Brien. Edit - now you are her coach. Amazing 🔥

[@caj5140]

2:40 is why we need cross fit games behind the scenes or whatever sevan did

[@christinaledbetter6231]

So fun!

[@Snskch3]

Love this

[@michaelpeters6659]

The GOAT training the newest number 1 in the world!

[@Bravo66goindark]

Shout out to the editor on this! Sick vid!!

[@izzyb623]

Super cool video!

[@docyogi]

do a stair master workout! those things are killers! hats off GOAT!

[@jonathanalexis7982]

Well this paid off

[@JobReadyEnglish]

YES

[@adventurouslife4079]

Good to see the mullet is coming back full steam

[@Bearded360]

Mining gold from these. Thanks for the freebies.

[@johanoncalvin87]

Future champ training with old champ

[@stang93ful]

This is pretty damn cool. I’d love to see a home/property tour at some point too.

[@wpsblake]

Thx

[@levinlow]

Holy crap,we might be looking at the NEW!!!

[@fernandobarona610]

Maestro y discípulo= impresionante

[@erdavii_]

Now Justin is the fittest on earth..⚡️

[@jamaanders5569]

more please

[@iainronald4217]

I didn't come here expecting to see Kurtis Conner get buff, but I'm not mad at it, LOL. Great Vlog!

[@natemillard2705]

Bad Ass! Best of luck at the games Justin!

[@ajunielpe]

Matt, reach out to Mal O'Brien and her coach. I think the sky's the limit for her.

[@josephmiller9214]

Dudes a beast