A Healthy Vestibular System is Key to a Healthy Happy You

To further your resilience, check out the Daily 21s movement program here:
osi-online.com/courses/the-da...
Have you read Tim's new book, A Simple Book of Strength? Get your copy here: amzn.to/3UMOj2x
or here:
originalstrength.net/shop/a-s...
In this video, Tim discusses the importance of having a healthy vestibular system and HOW to have a healthy vestibular system. This is something you need to know and do.

[@JojenReed]

The best thing about activating the vestibular system to me is that it connects me to the world around me. We get so used to these habits of staring at specific planes. Straight ahead at the computer, right down to the phone, slightly up or down at the TV. My favorite way to use my vestibular system is rolling, or just looking at stuff on nature walks or while outside! It fosters a sense of connection and wonder to look up at a passing bird, to see a cool car driving past me, to cloudgaze, or even to notice the spiderweb in the corner of my room that I need to clean! 😂

[@OriginalStrengthSystem]

LOVE it!

[@mgakidd]

And here I thought it was just me.

[@DashoneriqueSimms-cf4zr]

I love your work and approach to the body! And getting back to “original strength”. I have two small children, who have truly shown me what original strength really is. And the strength and movement capabilities that we were born into this world with (as if given an incredibly beautiful gift). Keep up what you are doing!

[@OriginalStrengthSystem]

You’ve got the best movement teachers! Keep an eye on them, they know what they are doing!

[@DashoneriqueSimms-cf4zr]

Yes the absolute best teachers! Thanks brother!

[@adriansanders5638]

Great message for desk workers. Luckily working from home makes resets more acceptable

[@OriginalStrengthSystem]

Wonderful!

[@user-bo1nj4ky4b]

Excellent, and timely! I was just mentioning these ideas to a friend last night! Thanks, Tim!

[@OriginalStrengthSystem]

Awesome!

[@balwantpadaki6183]

Thank you Tim. I needed that.

[@OriginalStrengthSystem]

Glad it is helpful!

[@jonasr68]

Amen! 💪

[@theanomaly3038]

Those biceps tho

[@mgakidd]

Yup. And he was going to tell us how he got swolle.

[@OriginalStrengthSystem]

That’s the easy part. Keep showing up

[@kayshawdah2499]

❤🎉❤🎉❤🎉