A Professional Footballer's HOME WORKOUT | How I Am Keeping Fit WITHOUT EQUIPMENT

My Top 5 Prehab Exercises:
1. Split Squat Isometric Hold
2. Single Leg Balance Toe Taps
3. Rear Elevated Hip Flexor Stretch
4. Single Leg Reverse Deadlift
5. Worlds Greatest Stretch
The watch I use to track my running information on is the Samsung Gear S3 Frontier Smart Watch.
ALL MUSIC from www.artlist.io
FOLLOW ME ON:
Instagram: @jackblake_94 / jackblake_94
Twitter: @jackblake94 / jackblake94
Thank you for watching the video and supporting my channel. Please like, comment and subscribe!

[@MINA99ize]

How many likes for your singed jursey? 😀🇷🇸❤

[@JackBlake]

1,000 😁👍🏼

[@MINA99ize]

Guys please make it hapend 😭😭😭

[@djordjevic_hfgr5940]

Serbija 🇷🇸🇷🇸🇷🇸🇷🇸🇷🇸

[@kcslinkernippel8843]

Jack Blake lol not even the video has that many unfair :/

[@user-ut1fz4ry9p]

Ta qifsha nanen npidh fare fliqt

[@rabrown28]

I steal all my workouts from this guy. Solid work

[@nixusminimax2870]

Video Idea: Full day of eating in the quarantine time!🙏🏼

[@r9iine]

.

[@andiknejj9686]

we need these asap

[@bethegreatest4976]

@@r9iine if youre a footballer, calorie deficit its a must bc the i ge sity of your training its definitely way less intense 💯⚽🙏

[@davidgoal6890]

That was the best toilet paper juggle challenge I’ve seen!!

[@Ilden151]

24 Hours of quarantine of a professional footballer pliz!!!!

[@bestsoccertricks]

That would be awesome indeed ;)

[@elmerbackman1147]

Give us all The good stuff, glad you're back mate!

[@louiseb8055]

I love your editing and drone footage! Keep up the good work 👍🏼 I follow you on Instagram please keep posting your workouts 💪🏼

[@alejandroforigua7025]

Awesome video Jack, I’m a subscriber from Colombia 🇨🇴 and I think all your videos are just great. I would like to see more videos of your game analysis, the ones you have in your channel are fantastic. 🔥⚽️

[@samwithaneye]

Glad to see you back mate! Was awaiting an upload like this. Hope you're keeping well.

[@susiegreenaway1263]

Inspirational video ... just shows how you can keep fit without the need for expensive kit! Great drone footage too 😉, keep them coming ⚽️🏹😁

[@JoeBgl]

Full day of eating, Your workouts, Thank you and stay safe :)

[@r9iine]

.

[@revty3056]

Thanks for this vid. Big inspiration

[@lizc2837]

Video ideas: Analysis of your games and other players positions. (Ex: How to play like Luka Modric, how to play a false nine)

[@NgaiNing]

Liz C yess 🙏🙏

[@daconvertiblebaby69]

Agreed

[@Andre34]

Copyright problems

[@Roko001]

Incredible video! Thank you bro🙏🏻

[@antoniosantoniou2846]

Thanks for the video. It was very useful for me personally!🙏

[@ARRNDBA]

Much love from China keep up the good work....Thnx for inspiring

[@kayess6527]

Great video, very informative ! Little man was having none of the toilet roll challenge lol

[@yasirhersi5668]

We need more people like This.... God bless This Guy man ....

[@ArsenalRed]

Thank you for always posting your workouts along with the Vlogs! Feel like its enlightening to see how you keep yourself in shape outside of actual team practices!

[@JackBlake]

Thanks man appreciate it

[@DoreOnTour]

At last you upload 👍🏻Love your work jack 🤜🏻🤛🏿

[@almedinuderija7851]

Love the work, stay safe mate 🙏

[@mosocceracademy8998]

Great video and content Jack! Be well and Safe.

[@ahmedashrf6969]

Great vedio man thanks❤❤👍💪💪💪

[@youneselaassimi4888]

thank you so much jack, you are helping me manage my quarantine better. Did the whole workout and it was greaaaat!

[@JackBlake]

👏🏼👏🏼👏🏼

[@carlosvv5594]

Great work out man!

[@bethegreatest4976]

I might try this one out!!! 💯🙏

[@jeremysanchez9787]

muchas gracias jack blacke por tu entrenamiento en casa lo e puesto en practica y me esta sirviendo esperoque sigas avanzando eres un crack dios te bendiga saludos desde ecuador

[@hmsamiee]

Great video Loving you like Michael

[@DarkMatterScoot]

LOVE IT. Are you not doing any technical training out on those beautiful open fields? If you are, we'd love to see it!!

[@isaktnnessen5627]

Great video Jack

[@sonamakulova6862]

LOVE IT!!!!!!!

[@Felix-ig8yq]

Thanks you are amazing!

[@dxvid8444]

Great Video 🇦🇹👍

[@JonathanRodriguez-nz9nw]

Just found your channel! Absolutely top stuff, immediately subscribed!

[@JackBlake]

Thanks man appreciate it 👍🏼😁

[@angadpandey6273]

Thanks Jack

[@scottcarter1795]

Brilliant video, all the best to you and the family from Notts📍

[@JackBlake]

Cheers Scott hope you and your family are staying safe 🙏🏼

[@user-no6iy4kv4v]

Long time no see !!@@@ I'm appreciate to you for posting these helpful videos I'm smiling because of your smile that comes out when you say " see you guys at @@"🤣🤣🤣🤣

[@JackBlake]

😂😂😂

[@homeworkouthealthhub3158]

Great video 👍

[@christianpierfelice9139]

You are the best

[@agamidanielhando8990]

Great video Jack, Creative and intence. Do you also train with a ball as well - freekicks, touch, set pieces etc.? Thanks alot -I got a great value from this

[@DarkMatterScoot]

I'd also love some more game analysis videos from last season!

[@SarthakSharma2412]

Amazing video bro love from India❤

[@toddmorton8583]

Hey Jack! I'm a really big fan of yours I have seen everyone of your videos! I just have a quick question for you! When does the workout start? I've done some stuff very similar but typically I just do that as a warm up so I wondered if you had any extra material for me to actually push myself and get some real results. Anyways keep up the great work man I hope to meet you some day! It would be a dream come true.

[@mateovrrini3883]

Great video 🇦🇱🇦🇱

[@Calipso338]

Good work!! Show us your workout playlist!? :)

[@gustavomoreno96]

I’m from Brazil and I using your videos to make my train session. Please, post more videos . I’m need to inspiration to do my train session. Thk’s

[@JackBlake]

Thanks Gustavo 🇧🇷😁

[@javiercarranza2235]

Hi, i wanted to see if you could do in the future a leg workout tutorial, greetings from El Salvador. Im Soccer player too.

[@Roko001]

Full day of eating definitely 🙌🏻

[@mbmedwin]

Ever since this quarantine I just wake up really early to get that work in 🙏🏼💪🏼

[@bethegreatest4976]

Facts!! Same!!! So sadly I play in Spain!

[@mbmedwin]

Be The Greatest that’s great just stay safe out there in Spain 🇪🇸🙏🏼

[@Ilden151]

Great video 🇬🇷

[@user-jf2qo5jx7u]

Έλληνας 🇬🇷

[@neckamarieboc8510]

Words simply can not describe how helpful to me Forwago is. It completely changed the way I think and feel about everyday things. This program is too good and it is too bad that many people don't know about it.

[@paulpogba4440]

Hey Jake. What are the best apps connected to your soccer workouts for example like teambuildr and my fitness pal?

[@kahyljadavji]

Can you walk us through the weekly training and recovery regime of an elite footballer like yourself? Keep up the great vids👊

[@bert710]

He has videos for all of those already! Look into the other videos in his channel!

[@marcosmagnoli577]

GREAT ! LETS START !

[@yozo8600]

Hi Jake should I as a soccer player track my calories btw great videos keep up the good work

[@lizc2837]

Stay safe, Jack! 🙏🏼

[@JackBlake]

You too Liz 🙏🏼

[@leandrogil5651]

Ive been running outside 2 miles a day for 2 straight days and then a rest day for my exercise as well as practicing football

[@tnn233]

I though it will be easy, when I saw your video, but after 5 sets I changed my mind 😃

[@JackBlake]

😂😂😂👏🏼👏🏼👏🏼

[@Anass_L]

video on recovery after tri pace interval run. After doing this my legs are aching and need some guidance on the ways I shouldd be recovering the next day.

[@JavierUKWithCat]

glad i bought a bench and a pair of dbs up to 52.5 lbs !

[@kevinramacha8208]

I am doing 3×3 drills and using nike training app for workout during this isolation period

[@usielcruz4411]

❤️it

[@louisaandewiel3505]

What watch do u wear and could you make a video on drills to do with Finishing. Thanks a lot

[@Felix-ig8yq]

Please show us some food recepts

[@alextimmy8691]

Great workout, i really enjoyed it and i will for sure try it today, yesterday i did like 6 workouts (abs, chest, legs, tricep, full and streching) and it felt amazing, sure this quarantine feels awful but what can we do? health first ⚽

[@JackBlake]

Yes Alex! Keep it up pal

[@alextimmy8691]

Oh, thanks for the reply, Jack and i will much love from Romania

[@hemmm936]

❤loved this exercise Can we do this exercise without prehab??

[@faadihilahdzikriah2293]

Hi I'm your subscriber from indonesia🇮🇩

[@yasirhersi5668]

Do you a video about your opinion On other football Leagues like epl, La liga, serie A or champions League we wana know

[@serdarmerwezi7515]

Berekella 👍🇹🇲

[@k04sk]

the song at 12:30 is by "mogli the iceburg - reinvest" for those that were wondering

[@DanielOrtiz-ri1uh]

Hey Jack, this is the year you’ll play in the MLS. You just wait!

[@arjunchopra4631]

How much does pro like him earn in Utah?anyone pls tell. Great video mate,keep grinding

[@kevinramacha8208]

I am doing 3×3 drills and using nike training app for workout

[@JohnWick-tr6oq]

Jake any tips on improving the weak foot

[@bethegreatest4976]

Can you give some advice for young footballers trying to step up to the pro level without going to college?💯🙏

[@r9iine]

Same

[@yaxye144]

Love that statement and can I go and try out for premier league at the age of 18

[@r9iine]

@@yaxye144 yes

[@powerboxing3495]

There’s no advice for him to give all you gotta do is just outwork everyone else

[@bethegreatest4976]

@@powerboxing3495 🔥💯

[@isaktnnessen5627]

First🇳🇴

[@khelangidda372]

Are the other daily workouts similar to this one (strength workout) or are they different in exercises?

[@pablomy_8382]

💥I suscribe from 🇪🇸

[@JackBlake]

Gracias amigo! 🇪🇸

[@AceHardy]

🏋🏽‍♀️🔥

[@enderalkan6557]

First 🇹🇷

[@Lukas2.]

Show your stretching or other kind of your regeneration after training.

[@kristiyankovachev4980]

Hey Jack, are you doing max speed sprint on the first minute?

[@nicholasbertocchi9697]

Are you allowed used the fields to do individual soccer training

[@sanzharsmc]

👍🏾👍🏾👍🏾

[@CHUCOFCSOCCERACADEMY]

Make a video, explaining the difficulty of being a footballer and a father at the same time. The pros and cons.? I feel there a few player who bwcame parents and have 1 more chance to be footballers but think it twice because they are going to be parents. What is your opinion? :) Keep going. Amazing content ⚽🎬😎

[@JackBlake]

Thanks for the suggestion 👍🏼

[@bethegreatest4976]

One of the benefits its that you have a family!!! And family will always be there for you in the good and bad times!!! ❤️

[@TheFranticgamer]

Can’t be a legit video without Leo and Stanley

[@JackBlake]

😂😂😂 can tell you’re an OG of the channel!

[@michas1312]

8:30..that's why my left foot has more balance than my right (which is the strongest)...wow

[@kervensdesiral2135]

During this quarantine moment how do you stay in touch with the ball ⚽️

[@d-s4869]

I’m the exactly the same, once I have done a workout. It just makes the day so much better

[@davep4240]

You can get a lot of these workouts from an app called Freeletics. Great HIT workouts combined with running and free weight.

[@brandon-ll1tr]

Do you have advice on how much rest we should take in between sets when we're doing some explosiveness/agility drills? Like shuttle runs (suicide runs) or quick feet drills with cones? I heard the rest is supposed to be about a minute, since you're only trying to work the fast twitch muscle fibres instead of fatiguing them with short rest.

[@JackBlake]

When training speed I would usually rest at least 5 times the amount of time that you work. For example, if you work for 10 seconds you should rest at least 50 seconds to allow your fast twitch muscle fibres to recover. If you are working for endurance I would recommend shorter rest. I hope that helps 👍🏼

[@brandon-ll1tr]

@@JackBlake Thanks!

[@niklas1861]

Video idea: how to get a better ball controll

[@akselk2288]

Love it man! Just so you know, RDL stands for Romanian dead lifts, not reverse deadlift. Haha anyways decent vid!

[@JackBlake]

I just realised that 😂😂😂

[@akselk2288]

Jack Blake haha

[@lionperformance4777]

What do you do for ball work?

[@yoboyluis3926]

I’m going to try this circuit!!! Wish me luck

[@yoboyluis3926]

Just tried it and it went great so I added a few more reps to some of the exercises and it was tough

[@user-xp4lw6uy6m]

How many minutes do I need to run before exercising?

[@SoccerSeo]

Do you not do any sessions with the ball?

[@jackmcnamara7767]

Have you been at any pro clubs in England inc youth

[@micolgottajuice5526]

can you do a workout for someone who has the opportunity to train with the ball in a small space?

[@r9iine]

.

[@P3128BRISTOL]

x2 Gyms, sports centres are being shut so a training session in a tight space.

[@micolgottajuice5526]

P3128BRISTOL yeah I mean a bedroom or a small room, or a terrace

[@d-s4869]

Technical Ball workouts