VLOG: *realistic* Week In My Life as a Health and Wellness Business Owner

🍃 Slim on Starch Program: healthyemmie.org/coaching
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🍃 Free Meal Plan: healthyemmie.org/mealplan
Buffalo Cauliflower Recipe: healthyemmie.org/pages/buffal...
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
A week in the life of me, Healthy Emmie, a nutritionist, weight loss specialist, and small business owner. Here's what I'm eating, as well as the behind-the-scenes of how I balance my healthy routines and preference for a whole food plant-based diet with the responsibilities of a being a business owner and content creator. I'll be showing you my last day in Malibu, CA, and well as my life back in Boston!
Healthy Potlucks Cookbook: healthyemmie.org/pages/health...
📲 Contact: [e-mail]
0:00 Calorie Density
5:17 Mindful Eating Workshop
8:00 Malibu, CA
14:01 Getting Back Into Routine
20:28 Buffalo Cauliflower Recipe
25:07 Behind The Scenes
27:50 Nutritionist Work with Clients
32:06 Product Meeting
34:06 Habits of "Naturally Skinny" People

[@HealthyEmmie]

🍃 Slim on Starch Program: healthyemmie.org/coaching 🍃 Cookbooks: healthyemmie.org/cookbooks 🍃 Supplements: healthyemmie.org/b12 🍃 Free Meal Plan: healthyemmie.org/mealplan

[@deborahcouzens4877]

Always my favorite teacher...at 60 i never learned as well as i do with yout style of content. So mucg gratitude 🙏 😊

[@HealthyEmmie]

Wow, thank you!

[@yrv980]

Yes this is the content that I love from you! Living for the behind the scenes vids!! You’re so inspiring!

[@HealthyEmmie]

You're the best! Thank you so much!

[@yrv980]

@@HealthyEmmie i mean it and you’re welcome 😉

[@KatieB-0880]

what a beautiful video, you are just so full of wisdom and kindness.... 💝💝💝

[@HealthyEmmie]

Thank you so much!

[@cherkhawa]

Those are natural dried sweet potatoes. Very good. Traditionally dried in sunlight. Costco has those too. Excellent!

[@HealthyEmmie]

Good to know! Thanks for your help 💞

[@rachelmallory3734]

Love the video and peek into your life. And I love the potluck idea for the next cookbook!!!

[@HealthyEmmie]

Thank you so much! ❤️

[@Eightfathorses]

Yaaay first comment! I'm recovering from chemotherapy and gained 20ish pounds which has made me miserable because I was super fit beforehand. Your channel has helped me so much! Feeling so much better. Just praying the weighloss follows.

[@HealthyEmmie]

I ammmm happy you're feeling better!

[@KatieB-0880]

Im wishing you health & happiness on your journey! 🙏🏻💖 Im 61 from the UK and out of all the experts I have ever listened to and followed Emmie is by far the best in terms of advice, knowledge, kindness and she genuinely cares abt her client’s & followers health & wellbeing and is soooo wise for such a young lady 🤩

[@sandraunjancontreras3837]

omg Emmie, your cauliflower reel cracked me up so much when I saw it!! The voiceover was so funny!!

[@HealthyEmmie]

Hahaha THANK YOU! :) I have fun with it!

[@brandyowens4434]

I enjoyed this so much. Your life is so different than mine (38 year old mom of 4 living in rural Tennessee). It's also so interesting to see all that goes into content creating. Love your style. It would be awesome if you linked your outfits. I checked out your amazon store and seen some of the items. Once again I am loving this peek into your life.

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@marycschrag9739]

Thanks Emmie!! Loved this Vlog ❤

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@denaeb5897]

This was great!! Love it!!❤❤

[@HealthyEmmie]

Thank you!!

[@yasmindias9062]

Thank you for a great video. Loving the behind the scenes look at a day in yr life. Spicy food is not my friend so I simply adapt the "spice out ". Lol. Have a awesome week ahead ❤.

[@HealthyEmmie]

Thank you soooo much!!

[@diandralabo6260]

What a treat, such a long video of yours ❤loved it

[@HealthyEmmie]

Thanks for watching! 😊

[@cherkhawa]

So happy to see you again! Though I am not convinced by eating only plant food. But that does not affect I like you.

[@HealthyEmmie]

Welcome back!

[@elliwilson3349]

loved the vid! i have a 5 month old who wakes me up 2-5 times per night so i am looking forward to the day i will be able to get good quality sleep again 😅

[@HealthyEmmie]

You got this!

[@madamplant]

Love this!!🎉

[@HealthyEmmie]

Thank you so much! 💞

[@LittleBitandSweetPea]

Love these behind the scenes videos…also you’re a pure genius…my mind is blown by your patience and ability to create such amazing content. The final result is flawless and you make it seem so simple. It’s obviously a lot of work and I realize I should be paying for this😅. May I ask where you get your cute short sleeve shirt. I love super short sleeve:cap sleeved shirts. Thanks Emmie! ❤ ya!

[@HealthyEmmie]

Awww thank you soooo much! This honestly means so much to me. I just added it to my Amazon storefront!! Thanks for reminding me!! My amazon page is linked in the description. :)

[@madamplant]

Living your hair, girl❤

[@HealthyEmmie]

Awwww thank you!!!

[@noelvasquez5672]

Love your makeup....Very Fresh Light....Just the right amount of enhancement for the camera....

[@HealthyEmmie]

Thank you so much 🙂

[@marieosorio1117]

How can I make sure I am eating enough protein if I can not eat soy? What are your suggestions? Thanks. I love your content.

[@madamplant]

Do you have a favorite wrap that you use?

[@samjones7038]

I just Love you ❤💚❤💚❤💚😻

[@HealthyEmmie]

Thank you!

[@tbee11_3]

Does your boyfriend eat vegan? If you guys eat differently for most of your meals, how do you navigate a relationship with different food lifestyles? I would love advice as I’m in this situation ❤

[@jasonbarci8141]

Can you link your sneakers?? The white ones??

[@yrv980]

Ok but your tennis fit is gorge! Please share where you got it 🫶

[@HealthyEmmie]

Thank you so much! I will be doing a try on haul of everything that I got in an upcoming video and give links and everything 🩵🦋💙

[@yrv980]

@@HealthyEmmie Awesome! Can’t wait! 😊👍🏽

[@cherkhawa]

I tried very hard to be a starchy eater. It did not work for me. I eat most fish and tons of viggies tho.

[@HealthyEmmie]

Love that you eat tons of veg 💞