How A Plant-Based Diet Changed My Life

[@HealthyEmmie]

🍃 Join SLIM: healthyemmieapp.org 🍃 Cookbooks: healthyemmie.org/cookbooks 🍃 Supplements: healthyemmie.org/b12

[@bethanychristiansen7499]

Hi beautiful Emmie!! ✨☺️💫 THANK YOU for sharing!! Last week, I found your channel and immediately started eating as you teach us in these videos. I’ve already released 2 pounds of fat and I feel fabulous. ! And I’m soooo excited to keep going!! ✨🌟💫

[@HealthyEmmie]

Awww Bethany I am SOOOO proud of you!! CONGRATS!!!!

[@debseyler2817]

Meal buddy. This video brought me to tears. It was just so calming and enjoyable and educational. You’re beautiful inside and out Emmie!!❤

[@spinachbrownrice2849]

Hello meal buddy from South Korea! had my meal with you at the same pace and my belly is thanking me! I feel so satisfied but yet so light. Thank you! Your relationship with food is something that I want to have and just watching your videos give me so much inspiration reassuring me that I am not alone eating this way!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@noelvasquez5672]

You are EXACTLY on POINT....What a blessing !! You are an INSPIRATION for those of us that listen!!

[@HealthyEmmie]

Thank you so much!

[@PriyaSen-wm6sp]

This is by far your best video that you’ve done. I loved how you explained month by month how it feels when you’re not eating well vs how you could feel eating SOS. I always watch this video when I feel I’m going off track and it helps me get back on the health wagon. Thank you!

[@HealthyEmmie]

Thank you so much! ❤️

[@janetstaton1249]

Meal Buddy! This was so enlightening Emmie. Thank you for sharing so much insight❤

[@HealthyEmmie]

You are so welcome!

[@jenniferschaffer1625]

Every one of your vids is🔥but this is absolutely incredible content. Def will watch again. My fave idea is your take on what’s food and what isn’t food and how it’s basically in your dna now to eat this way. Love love love!

[@HealthyEmmie]

This means so much to me, Jennifer! Thank you so much!!

[@flow3844]

So honest and so helpful! Many thanks Emmie! Meal buddy!

[@HealthyEmmie]

You're so welcome!

[@mariemix7391]

Meal Buddy! Thanks for the great, inspirational chat! :)

[@HealthyEmmie]

Glad you enjoyed it

[@ChanelleDeVore]

Meal buddies!:) Thanks for the chat! It’s nice to know what I get to look forward to! ❤

[@HealthyEmmie]

Our pleasure! ❤️

[@KatieB-0880]

I absolutely loved that video Emmie, its such an authentic personal concept, you are just a sweetheart ❤ I also got my ‘Healthy Gut’ book and it all looks so wonderful & can’t wait to get started!!! 😊

[@HealthyEmmie]

Awww thank you so much Katie! These videos are so fun! 💞

[@roxantyke6087]

Love your content. Today's 'fleeting good old days/ old soul" topic was awesome.

[@HealthyEmmie]

Thank you so much! ❤️

[@dawngrey3845]

While I am not 100% whole food plant based, I have been vegetarian for 30 years, and more recently need to be gluten-free, avocado-free, and dairy-free. My husband eats very different and we both allow the other to eat the way we wish to. When you spoke about Lent and there is no food to give up, I relate! The last Lent thing I gave up as a teen was potato chips. Now, not a concern. Thanks for another great video.

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@FurryPoodle]

Meal buddy :) What will you eat when you are on vacation with your friends (assuming they don't partake in the same eating style as you) and what do you eat at a wedding? I am trying to eat plant based but my husband does not so it's hard when he likes to go out to dinner with me on the weekends.

[@lynnwalker]

Meal buddy! I love the sit down chat! Keep it coming

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@SaraNovau]

Meal buddy! Thanks for the motivation Emmie and also for the educational content!

[@HealthyEmmie]

You’re always welcome💕🤗

[@joannabradway4916]

Meal buddy. Love your hair like that and your video Emmie.

[@HealthyEmmie]

😊 thank you

[@marycschrag9739]

Meal Buddy ☺Thanks Emmie, I loved this video!!

[@HealthyEmmie]

Thanks for watching! 😊

[@abiloukirk9589]

Love you Emmie! Thanks for being the best!!

[@HealthyEmmie]

YOU are the best Abilou! 💞

[@amandahollifield3297]

I just got the b12!! Can’t wait for some mental clarity 🤪 i will likely join SOS soon. I’ve tried to do it on my own but fail and might benefit from the mindset coach

[@HealthyEmmie]

Yay!! ❤️❤️❤️

[@yasmindias9062]

Meal Buddy. I loved this video. Love the sit down "together" concept. Lots of great information/ideas. I'm cooking for my last meal for today. Ikarian Longevity Stew from the " Blue Zones" cookbook

[@HealthyEmmie]

Yummmm sounds amazing!!

[@andreabellomo659]

Meal buddy. Love your content and I’m so inspired to eat more plant based whole foods ❤

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@Kavita_826]

Meal buddy - and I had just sat down to my dinner too. I had steamed potatoes 🥔 broccoli 🥦, cauliflower, carrots 🥕 peas and sweetcorn, but unlike you I did have some vegan nuggets but im new to a 100% PBD. I loved this video, and you look amazing in this video ❤

[@HealthyEmmie]

I am so glad we were able to enjoy this meal "together!" Awww thank you SO much - you are so sweet. Your meal sounds AMAZING!

[@Meeshmybelle]

Meal Buddy! It’s amazing how much you can eat. And now I’ve got to try extra steamed zucchini and summer squash.

[@HealthyEmmie]

Thanks for watching! 😊💕

[@cyndiash8587]

Meal buddy, I may need your holiday cookbook. And thanks for reminding me to take my B12.

[@HealthyEmmie]

Any time ❤️❤️❤️❤️

[@catherinevaal5109]

Your hair looks so pretty. Enjoyed your vlog.

[@HealthyEmmie]

Thank you so much!

[@ChanelleDeVore]

What I’m really curious about is what started you on this plant based lifestyle? Was it anything in particular or did it just stand out to you one day?

[@laurascholz1540]

Meal Buddy! Hi Emmie. Yes, do like the talks.

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@trishahutchison5438]

Meal buddy😊 love your videos! New to this way of eating and your videos have been so helpful!

[@HealthyEmmie]

Glad you like them! Thanks for watching! 😊

[@catherineconners3190]

Love these videos. Just bought your Healthy Gut cookbook.

[@HealthyEmmie]

Awwww thank you!! And congrats on getting the cookbook - I hope you love it!

[@carriekill9098]

Ps. I love the uncut versions!❤

[@HealthyEmmie]

Thank you!❤️

[@lrlgr2366]

Meal buddy ... love this video!

[@Marjie73]

I enjoyed this thanks Emmie!

[@daniellebarron9181]

Meal buddy! Love ya, Em!

[@HealthyEmmie]

Thanks for watching! 😊

[@mcoleman04]

Meal Buddy! Thank for this video!!

[@HealthyEmmie]

You’re welcome 😊

[@TheTerrylwg]

Meal buddy! I need to get myself to an Asian market to but some of those sweet potatoes; our regular markets don't carry them.

[@carriekill9098]

Meal buddy! Once again! I had sweet potato and broccoli!❤

[@HealthyEmmie]

Awesome!! 😊❤️

[@LG-zq4ws]

I loved this video!. Was wondering if cooking the veggies too long kills the beneficial vitamins in them?.

[@RolandRitaSheaves]

I loved this.

[@klb9082]

Hi Emmie - did you experience any hair loss issues after going plant-based? I know several who have so it’s a concern. Thank you!

[@HealthyEmmie]

I personally haven’t. It’s worth you getting a blood test to check for deficiencies 💞

[@jelenadakovic7629]

I am vegetarian since 2009 ❤🎉

[@divaofscience]

Meal Buddy Loved the video.

[@HealthyEmmie]

Glad you enjoyed it. Thanks for watching! 😊

[@Maddy-hn3pp]

Hi Emmie, thanks for sharing this info. I love your smile, your tiny waist and your belief that the plant based diet is the best. However I beg to differ, I eat clean 85 % and whole foods, however plants make me bloated and gassy, I look 6 months pregnant, salads trigger an anti histamine response in my body and I will have runny eyes and nose and a lot of mucus. Plus I am hungry all the time as they are not satiating, I have an active (an stressful) life style and work and I exercise 2-3 times a week. Plus let us not forget the taste: for me lettuce and kale do not taste as good as a cheesecake, so I always eat to be healthy but occasionally I will have the naughty and tasty staff because I DO NOT WANT to give them up completely. I had ONLY healty, clean foods for a while in the past and I still did not get my dream body....so why would I be eating only salads and veggies?

[@leahvincerouse]

I don’t think you have watched Emmies videos. 😮 She NEVER tells you to eat only salads. She actually touches on that in THIS video. She eats mostly cooked food. Take a look at her videos. She has a plethora of information and recipes that are not just “lettuce and kale”. 😊

[@Maddy-hn3pp]

Hi, I didn't say I eat only salads, I do eat cooked vegetables and fruits, my body doesn't tolerate them well, I am bloated, gassy, ravenously hungry and tired, I fall asleep whenever I sit down. So I had to introduce animal protein, good oils....

[@Maddy-hn3pp]

One more thing, a lot of people including myself do not have the privilege to sit at the table alone or in a calm and relaxed environment to chew food 50 times, sometimes the lunch break is 10 minutes, quick and rushed....😢 Do you have any suggestions and tips how to eat in these conditions to minimise stomach distress?

[@dbooherful]

​@@Maddy-hn3ppTry fasting while you're at work or having a small plate of fruit, veggies, or nuts for those 10 min breaks. I'm a therapist and I typically fast till about 3p when I finish with my last client. Then I'll go home and eat my healthy meal. Combining healthy eating with intermittent fastest/IF is like a super power for your health, gut, and energy.

[@Whateviedid]

I love this video! I love hearing you chatting about your life 💕… did your food not get cold though?? 😂🙈💗

[@HealthyEmmie]

Awwww I adore you Evie!! :) My food ended up cooling down and was room temp but honestly I didn't mind :)

[@Whateviedid]

@@HealthyEmmie ahhh I adore you too girl! Haha I love that, to be honest, cool cooked sweet potatoes are THE BEST 😍😍😍

[@widderlist5684]

Do you eat bread? Is it considered whole food? Do you eat dark vegan chocolate ?

[@tanyapermyakova1326]

Should we eat something with oil with food to absorb some vitamins?

[@franriccardi8649]

Meal Buddy!!!!!! Where did you get your sweater?

[@SheriAnne0711]

Hi Emmie. I was wondering if you could share how you cook your zucchini and squash so it is not mushy. II do have a microwave steamer also. Maybe I am adding too much water or cooking too long? Would love to know your method. Ty. :)

[@SaraShuffles84]

I usually use frozen veggies, for 6 minutes, and they are a bit mushy but still don’t fall apart I dont add water, if you use fresh vegetables, probably a couple tablespoons of water is all you need . I would start with just 4 minutes and add from there.

[@dakotacabn]

Can I print recipes from your ebook?

[@joannejensen4369]

Meal Buddy.🤗🇨🇦

[@HealthyEmmie]

Yayyyy hey Joanne!

[@hanamilord9074]

Meal Buddy!:)

[@HealthyEmmie]

Thanks for watching! 😊

[@missymc1344]

Meal buddy! 😻🐾😘

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@Kim.Tomasino]

Meal buddy 💙

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@tandhkruger]

Meal buddy ❤

[@HealthyEmmie]

Thanks for watching! 😊

[@nancyhamblin8509]

Meal Buddy!

[@nancyhamblin8509]

I was thinking this video would be boring. Ha! Loved it!

[@debbcraig3232]

Meal buddy🎉

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@chrissyimmenschuh961]

Meal buddy!! 😊

[@HealthyEmmie]

Thanks for watching! 😊

[@marshapaisley6801]

Meal buddy!

[@HealthyEmmie]

Thanks for watching! 😊

[@amor2581]

meal buddy!! =)

[@Kavita_826]

......oh btw I tried ordering your B12 but it doesn't ship to the UK 😢

[@HealthyEmmie]

Aw darn! Thanks for trying - I guess you will just have to move to USA ;) Or me to UK!

[@Kavita_826]

😂😂​@@HealthyEmmie

[@dianecarney8635]

meal buddy

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@jeebsc2274]

I feel like a creep watching you eat.

[@jodieroberts7882]

I thought I ate a lot!

[@enorton410]

❤️❤️❤️❤️❤️

[@janinegibbins1664]

Meal buddy

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@williamwhittom2973]

I miss you being blonde

[@robincarroll3387]

Meal buddy!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@violetcummings7283]

Meal buddy!