A Self-Love Practice | Saying "I Love You"

www.yogawithkrista.com
Practicing yoga isn't just about physical poses; it's about nurturing your emotional and mental well-being too. This week's Mindful Monday tip is all about self-love through a simple yet impactful exercise: saying "I love you" to yourself in the mirror. This practice can help you build self-esteem and develop a kinder, more compassionate relationship with yourself.
Incorporate this daily affirmation into your routine to counter negative self-talk and foster a positive mindset. Experience the power of self-love and its transformative effects on your overall well-being.
---
🧘‍♀️ For more tips and inspiration on living a mindful life, check out my entire Mindful Monday Series library at www.daytonayog...
-----
➡️ If you are interested in taking a LIVE Online Class with me go to www.daytonayog...
------
🙏 I offer a FREE Download, "3 Step Guide to a Namaste Kind of Day". This morning routine will help you begin your day positive, confident, and driven to create the healthy, happy, mindful life you desire. Best part... It doesn’t require you to stand on your head or even sit motionless in the lotus position for an hour. To get this download, go to www.daytonayog...
------
📹 Curious about gentle yoga? Get a curated group of videos that include easy, short, guided practices that allow you to explore Gentle Yoga from a chair, the floor, or even outdoors. Gentle yoga is an incredible tool to help you get healthy, reduce stress, and increase your quality of life. To get this FREE Discover Gentle Yoga Video Series, go to www.daytonayog...
------
#mindfulmonday #gentleyoga #yogaforbeginners #selflove #selfesteem #positiveaffirmations #selfcare #mirrorwork #yogapractice

[@carynnorthan5146]

Louise Hay has an amazing book called mirror work...

[@DaytonaYogawithKrista]

Yes! I’ve heard of it. I have to get it.