A simple trick for injecting vitamin B12 without fear 💪🏾💊

I thought I had read everything that could go wrong, but I still made this terrifying mistake when injecting myself with B12 for the first time in Mexico.
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💎Listen to a FREE sample of my audiobook of TRUE STORIES I experienced around race: www.adelleramch...
🌷 Order my book on Amazon about my journey through therapy and recovery: www.amazon.com...
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Adelle Ramcharan is a passionate advocate for personal growth, social dynamics, and the practical application of psychology concepts. With over a decade of experience, Adelle conducts engaging workshops and seminars across Western Canada, creating a warm and enriching environment.
Beyond personal development, Adelle has diverse experience, including five years at Clinique cosmetics, where she started as a beauty advisor and became the education manager. She also worked as a Wildfire Education Ranger, sharing her love for nature.
Adelle is the author of 'Recollections: A Journey through Therapy and Recovery' and has received training from esteemed institutions like the Bodynamic Institute and the University of York.
Through her KZbin channel, Adelle reaches millions worldwide, sharing insights on personal development, trauma recovery, and internet entrepreneurship.
She is a dedicated and compassionate teacher, ready to help you unlock your potential and navigate life's challenges. Her engaging workshops, diverse experience, and expertise make her an invaluable resource for personal growth and empowerment.
Get ready for a transformative journey!
BOOKS THAT MADE A BIG DIFF IN MY LIFE:
📚Psych books:
The Deepest Well: Healing the Long-term Effects of Childhood Adversity
by Nadine Burke Harris: amzn.to/3LkTrnK
Running on Empty: Overcome your Childhood Emotional Neglect by Jonice Webb: amzn.to/3B8XtKX
CPSTD: From Surviving to Thriving by Pete Walker: amzn.to/3skH16w
Free Audiobook (7+ hours): Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart By James R. Doty MD: • Video
Free Audiobook (3+ hours): The 6 Pillars of Self Esteem by Nathaniel Brandon: www.youtube.co....
📚Fiction:
Black Girl in Paris by Shay Youngblood: amzn.to/3L4VsmJ
She's Come Undone by Wally Lamb: amzn.to/3LkDwFR
The Girl Who Loved Tom Gordon by Stephen King: amzn.to/39ujytJ
Memoirs of a Geisha by Arthur Golden: amzn.to/39xaWT8
Wild by Cheryl Strayed: amzn.to/3PqHwXx