A Surprising Way To Cleanse Fatty Liver - Dr. Berg On Liver Detoxification

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Check out these unique and surprising tips to help cleanse a fatty liver.
Timestamps
0:08 Fatty liver symptoms
0:45 What happens when you have a fatty liver
1:58 What causes fatty liver
3:35 Liver cleansing tip
6:58 Don’t do a low-fat diet
Today we’re going to talk about a unique way to cleanse a fatty liver. These tips may seem counterintuitive at first, but they work.
The liver is about 3 and a half pounds, sits over the right side of the body, and has over 500 different functions. When someone starts to develop a fatty liver, there can be no symptoms at all. But, eventually, the person may start to develop a gut, and as the condition becomes more advanced, they may start to notice symptoms of a fatty liver, such as:
• Fatigue
• Weakness
• Nausea
• Abdominal pain
• Right shoulder pain
• Pain in the upper right trap
• Headaches on the right side
• Pain in the right rhomboid
After years of inflammation from having a fatty liver, cirrhosis (scar tissue) builds up on the liver and can cause the person to lose the function of the liver and lose the ability to detoxify. It can also lead to the building up of excessive amounts of cortisol (the stress hormone) or excessive amounts of estrogen. A functional liver is really important in the detoxification and regulation of these two hormones.
The other problem when you have less liver function is you get less bile production. This situation can lead to the inability to break down toxic waste and fats, and the inability to absorb certain vitamins and nutrients like vitamins A, D, E, K, omega 3 fatty acids, and more.
There are two different categories of a fatty liver:
• Fatty Liver - caused by drinking too much alcohol.
• Non-Alcoholic Fatty liver (NAFL) - can be developed by eating poorly.
The big thing that causes a fatty liver is fructose in the form of high fructose corn syrup. It is 20x more likely to cause fatty liver than any other sugars. Two of the most important nutrients for correcting or reversing a fatty liver are methionine and choline, and they are in foods that are higher in fat and protein.
Fatty Liver Cleansing Tips:
• Do a combination of cruciferous vegetables and fattier proteins (egg yolks, fish - but make sure they are grass-fed)
• Get rid of the toxins and fat from the liver by doing a healthy ketogenic diet and intermittent fasting
• Take choline as a supplement (400 to 500mg)
• You can get methionine from quality protein
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Consider these unique tips to help cleanse a fatty liver.

[@satishtxt]

No Ads / No promotion / No sponsors.. just pure valuable information great work Dr.

[@Joe-mz6dc]

Dr. Berg is a great man.

[@turtletom8383]

One of the best sources of health info I've seen

[@Janeair41....]

And that's amazing! 💯

[@Xenobeast78]

My thoughts exactly

[@Aaron-188]

I just watched a ad but I don’t mind due to the great content

[@AnDre_ViRuEz]

I want to thank you Dr Berg for all your videos on liver health and fasting. I was diagnosed with a small 4mm benign tumor and fatty liver back in 2017. It progressed to NASH with 17% liver fat and the tumor grew to 2cm as well. Well after watching your videos I immediately started fasting 16 hours and eating only organic cruciferous veggies, the kale, kefir and blue berry smoothie, eggs, bacon, whole lemon with water all blended, raw onions, sardines, cod liver .... everything you teach to the T. I cut out carbs and sugar completely from my diet. WELL UNBELIEVABLY in only 3 months after another MRI and hida scan of my liver the findings are amazing. First of all the tumor is completely gone and I no longer have NASH but a very mild fatty liver, only 7% after only 3 months. My triglycerides went from 389 to144. My cholesterol is still a little high 207 but I feel remarkable not to mention that I lost 25 pounds went from 185 lbs to 160 lbs. This has now become a lifestyle ... THANK YOU and may GOD bless you always.

[@Jobella12]

Wow this sounds truly amazing. I have similar issues and have been also on a health journey so fingers cross I get good results.

[@hamidashariff7262]

What benign tumour did you have? I have a liver hemangioma,i want to try natural ways to avoid surgery

[@jamesryan6224]

You are awesome. Gentle, not loud, not hyper, and your explanations are so easy to understand. You are wonderful and I thank you.

[@BellaDior]

James Ryan I Agree ☝🏽

[@ceilconstante7813]

I agree!!! Dr. Berg is THE BEST! I honestly can't listen to loud and fast taking information videos and worse when they have annoying background music.

[@thefrdz1]

Yea, he's good😌

[@Trollamollex]

@@ceilconstante7813 Haha so true about the music. Music is a mental influence and it is highly stupid to add it to an informative video.

[@lolapoppi]

Love Dr. Berg's voice...so relaxing. Kind of like ASMR.

[@chrisk2426]

I don't trust doctors and I absolutely FEAR doctors but by watching these, I actually trust Dr. Berg. That's saying A LOT.

[@billydavis1263]

Doctors are puppets for Pfizer etc

[@Detlionsfan16]

He ain't a Dr tho

[@dorsor6997]

He is doctor enough for human..

[@28alpaccino]

Everybody should be skeptical about doctors they just care about pronosticating deadly diseases so you get scare and follow their expensive treatments. This Doctor is a real doctor nowdays none of them talk about food, you are whatever you eat, period. God bless this gentleman.

[@Seek_Him]

Dr. Mandell as well, these guys are Golden

[@maribel3215]

who else loves and appreciates dr. berg?

[@matetlayno5320]

Meeeeee

[@cgner3328]

Me tooooooo

[@gelalim88]

Meeeeeeee

[@msw785]

Most definitely me. He explains everything so that you understand it and I want to do. Symptoms are explained what causes them how to help them go away etc. I love watching his videos

[@internetexpert8153]

I wish i could have him as a personal doctor

[@pracemaker2517]

At the age of 26 I had a fatty liver, for a couple years I did nothing about it. 15 months ago I start my journey. In 12 months I lost 83 pounds of fat and gain 27 pounds of muscle. All natural, eating the right food I recently got a check up and my live is doing very well and I'm so happy that I am taking care of myself. By the age of 30 I'll be in the nest shape of my life!

[@purple7vi0let]

This sounds similar to my story. I was diagnosed 1 yr ago. How did you motivate yourself? What tips can you give me?

[@rhondawills1123]

Good job!

[@sensiblelife]

How did you get started?

[@Lunar123424]

Om skinny i have a fatty liver 🤕

[@Americaloallari]

At which stage of fatty liver do you have Nd How it will reversed

[@RockHanger]

Whenever I backslide on healthy eating, intermittent fasting, etc, watching any of Dr. Berg’s videos is the most effective thing I can do to get back on track. ‘Something about his style & material is super motivating for me.

[@Drberg]

So glad they help!

[@cherriemckinstry131]

@@Drberg does it effect your bile efficiency if you had your gallbladder removed?

[@thebeardedhippie6760]

@@Drberg you are amazing sir, you helped me heal my body from horrible eating habits.

[@mifaboo26]

If you dont have a your Gallbladder how much more does this affect you?

[@spiritflower6640]

@@cherriemckinstry131 he had videos on this... I think you might find your answers there. Good luck!

[@trivial1757]

So I came here after being diagnosed of Steatosis: fatty liver grade 1 I followed your advice on intermittent fasting+ keto diet+ apple cider vinegar + lemon+ stevia+ Vitamin E and regular exercise. It’s one month today and it’s gone. Thanks Doc. ❤️😊

[@Lifewith21catsand2dogs]

unfortunatly i can't handle the acv or lemon water..let alone together ..it just hurts my stomach in a very bad way. i don't think its a good kind of pain :(

[@trivial1757]

@@Lifewith21catsand2dogs oh sorry about that. but I think you can still make some progress with the fasting, keto, Vitamin E and some good exercise.

[@truthseeker9688]

@@Lifewith21catsand2dogs Could you dilute it with water?

[@goldflo91]

Did you manage to protect your teeth from lemon and ACV while using them to lose weight ?

[@vishiram6]

Kindly message your diet and timings u followed over here.

[@victormingo9965]

This is one of the most underrated medical youtube channels

[@MrGibo2000]

Says who?

[@Akimoto4u]

It literally has almost 5 million subscribers, can you even count?

[@Reyergonzalo]

Stupid hater

[@sarahfox3312]

I totally got what you meant.

[@irfanbaig87]

He meant in a positive way guys. Cool. Anyways good content and KZbin put to good use. Finally ✌🏻

[@TuSoKa67]

ILL SAVE YOU THE TIME Egg yolk Liver grass fed dairy chicken pork nuts fish eggs green vegetables lower carb intake interim fast drink water

[@atoyaallaway6281]

T u S o K a thank you!

[@lenapritchard7497]

So in other words jump straight to Ketosis diet to clean your liver ✋.

[@kostadinof]

god bless !

[@savenature6723]

Just one correction: intermittent fasting. Thank you.

[@casapilotsaustralia3599]

Pigs do not have sweat glans, they are full of toxins they eat anything

[@jaguar0969]

Went from 330 lbs to 260 lbs. In 6 . months with IF and healthy keto. Blood pressure issues and diabetes type 2 under control with no meds. Thank you Dr. Berg for saving my life.

[@otsmalls1580]

Bravo!!

[@vectork3]

You had no digestion issues at the start?

[@PallOlavsson24]

@@vectork3 Try supplementing 500-600mg/day of magnesium citrate, 1tsp/day of virgin coconut oil, drinking an amount of water where your urine is light yellow in the evening, and eating a reasonable amount of vegetables. This helped my stomach function really well on a low carb diet.

[@njm3211]

Fantastic. Now work on another 100lbs.

[@stephaniejones2057]

What dis your diet consist of

[@simge2527]

Dr Berg is a real doctor who sees health holistically and is not just a pharma sales guy. You explain how organs work together, connection with nutrition and supplements and more importantly you explain the root cause of deficiencies and illnesses! Doctors do need know these, they don't know what supposed and nutrition can do. They even mock nutrition. Thank you for your service

[@patticake7297]

This info should be taught in High School Biology, so teens learn to take care of their bodies n teach family members

[@marcus69696]

Good idea

[@patricktardif6705]

So true great idea you got there

[@thunderbolt1359]

The wealthy, corporations and pharmaceutical companies want to keep people poor and uneducated so they can fatten their pockets at the expense of the naive public.

[@kathleenwhite6762]

Also high schools need to get rid of the junk food vending machines

[@reese3407]

Yeah good luck with that they don't even teach true history in schools anymore

[@Drberg]

Happy 2019 Everyone! Now it's time to get back on track for those of you (very small %, like 3 people) who got off track.

[@StephenieWith3Es]

Dr. Eric Berg DC Hahaaa! Too funny

[@jtjtjtjt9]

thanks for the motivation Doc!

[@wompol7117]

Would supplementing with bile salts be advantageous?

[@KM-nq7ez]

Dr. Eric Berg DC And me too!!!😁

[@Drberg]

@@wompol7117 yes

[@hanadulsetplus1923]

its amazing how his voice immediately detoxifies my liver ♥

[@TheRelger]

Haha

[@timmat8029]

And detoxes every gullible idiots brain, of intelligence.

[@GGGG1040]

Lol 😆 and he is very handsome too

[@errasainyam]

Hahaha...good one mate!

[@andreamay9807]

😂😂 good comment

[@jennifervenzon4222]

In tears. I’ve been praying to find out what in the world is wrong with me and this just blew my mind. Wow. Thank you!

[@bigac619]

I've been alcohol free for three years, and now trying to eat properly to get my liver rid of toxins..It is a long process, and I'm learning more everyday.

[@ryanweston9677]

Keep up the good work bother

[@melw2389]

Congrats!

[@jj-bp3fr]

Try hepanat for great results. Its an herbal natural liver cleanse. I buy it in Mexico.

[@iiisa82]

@@jj-bp3fr what’s the name?

[@tarokeefe7722]

Nettle tea is what i was recommended (iridologist and naturopath) to strengthen my liver before detoxing with dandelion.

[@jcbuff89]

Just passed 1 year of sobriety! I had pain on my right side and couldn’t even bend over it hurt so bad. Don’t know why but when I quit drinking it went away!

[@neobailey5268]

Well done soldier

[@vjcarter4657]

Awesome!

[@littlecupcakespuppies]

if you had watched this whole video, he explained the pain on the right side of your body due to alcohol induced fatty liver

[@marianne1194]

Awesome job! There's is a wonderful life without alcohol! I've been sober 35 years, far longer than I ever drank. I can't imagine what would happen if I drank again. I would rather die.

[@marianne1194]

@@amsterdamnd we can definitely talk. You most likely had pancreatitis which is common in people who drink heavily. Can we talk on hangouts? I'll be available in about two hours. I'll wait to hear from you.

[@michaelmoore6287]

My aim when starting Keto wasn't to loose weight, it was to get a bit more ripped. No one told me I was either fat or overweight I should add. Now after 2 years, I have shorts that are way too big. The fat I have lost around the mid section is staggering. In addition I can manage my hunger and nutrition better, and feel much better than I did on a normal, balanced diet. By the way, I'm 66 years old. So if someone of my age can change nutritional habits, and get in shape, then so can you.

[@VegitoBlackk]

Thank you

[@michaelmoore6287]

Hi, I haven’t found that to be true. I think there is a lot of bad press about Keto. There are times when I really fancy eating something else, maybe every 4 months or so. At times it might kick me out of Keto for a few days but then I restart. The main reason I stay on Keto is that I like it, and I feel so much better overall. I also eat a lot less protein than I would have to eat normally to build muscle. My suggestion would be to keep monitoring your liver enzymes every 6 months. They will be an indicator if your body is reacting against a high fat diet. Dont hesitate to send me a message or email if you need more feedback

[@joannehunt3729]

luca diane I don’t think Keto is a diet more a way of life, it has helped me take control of my life and come off a lot of my meds

[@JannyMaha]

@luca diane keto is not a diet. It is an eating lifestyle that we choose to get healthy. In the process, we lose weight. Best thing is no cravings in the process. Plus, low triglycerides, dr took me off 2 high blood pressure medicines, smoother skin, shinier hair, mental clarity, more energy, better attitude in general. I wouldn't want to go back to how I was feeling before keto. Being healthy is too great of a feeling to go back.

[@internetexpert8153]

@@michaelmoore6287 just curious how can I monitor my liver enzymes?

[@TheWaspist]

He did not even had any ad on this video. Impressive. This guy is the real deal

[@DouginHanover]

My primary doctor's help is close to zero compared to this channel. Kudos to Dr. Berg!

[@RockDavid]

My doctor used to be amazing, until Obama took him from me now i am in the same boat as you - just useless run arounds..Love this guy online

[@Malitubee]

I know the feeling , I’ve been to numerous doctors over the years and not one has ever been as helpful as Dr Berg, not one

[@bazosmarek7981]

@@RockDavid exactly, even make the situation worst. Legal drug dealers

[@aliciam7851]

Same here, MDs may be better referred to Pharmacist.

[@allisonfoster1367]

Facts.

[@paulclark2410]

This dude, a straight talker. Much appreciated. Keep up the good work Doc.

[@vanmoody]

I like his approach as well.

[@scottallen517]

Much respect for Dr. Berg

[@charliedallachie3539]

What people underestimate is that consuming so much sugar and carbs is as bad as alcohol

[@Catherine-xf3pc]

I did the same thing. Once I stopped drinking anything with alcohol I went overboard with sugar and pasta. I am paying for it now. Deathly sick.

[@leonaldobrum]

And, already with an undiagnosed very severely fat liver, I increased the consumption of sugar as compensation for having just quit smoking... Bad sugar, fructose, and a little bit more alchool too.

[@uchibauki2515]

I know my friend has a grandfather who would drink alcohol and drunk all his life and he finally died not because his liver or heart but he committed Suicide because he was too lonely and lived too long almost 90 years old! So many people eating poorly and lived long for example my grandma smoked tabacco and died without lung or heart problems ! She died because of old age doctor said ! I don’t said it’s okay to drink alcohol or smoking but just wonder what’s make some people so strong !!

[@am30wish]

Uchiba Uki there are so many reasons to death , but death happens only once ...

[@rebeccaherrera6006]

Uchiba Uki interesting but I have to say that tobacco back in their day was healthier than the stuff with additives today. There are a lot of people out there who die of one thing or another. The key is balance and of course whatever is genetic. All our foods today are fast or the animals have been given something to produce faster. I think we’ve all been slowly poisoned over the years.

[@Raccon_Detective.]

0:08 Fatty Liver symptoms are fatigue, weakness, nausea, abnormal pain, right shoulder pain, pain in the upper right trap, headaches in the right side, and pain in the right rhomboid. 0:45 1:58 Fattyivrr is caused by drinking too much alcohol and high fructose corn syrup, and eating too much sugar without fiber. 3:35 To cleanse the liver do a combination of cruciferous vegetables and fatty proteins like egg yolks and fish but make sure they are grass fed or be eating what they're supposed to be eating.Also do a keto diet and you can get methionine from quality proteins.

[@onyinyenwokolo7124]

Please, what if the liver is only enlarged, no fat. What does it mean and can it be reversed?

[@Eros1995anfield]

@@onyinyenwokolo7124 mine was also swollen from doxycline..and ended fatty🤦‍♂️🤦‍♂️

[@user-ns3vi4xs5x]

This guy is such a reassuring presence on KZbin.

[@jameswhittington2318]

He explains things so well. I have changed my eating plan and have lost 12 pounds in 8 days. I had already lost 25. I have 50 more to go.

[@Drberg]

Hello James. If you would like to share your keto/ IF success story on Dr. Berg's website, you can upload it here: www.drberg.com/add-client-success-story -Dr. Berg's Support Team

[@leximohamed9532]

Omg

[@leximohamed9532]

Try orange juice with an raw egg blend with blender n drink

[@geraldineharvey6804]

That is 2lb a day weight lost, isn’t that too much, l lose that amount in a week. I am 68yrs and 11 stones = 70kg

[@Chola18Bella]

You're a blessing to everyone who watches. I'm beyond grateful for you and the time you but into these videos that help us more than our actual doctors.

[@Kevin-rf1gi]

My GOD - why didn't we ever get educated by this guy when I was growing up? He's brilliant and so no non-sense. Dr. Berg for Surgeon General, please!! And let's start making sure our youth is getting this information from the start. BRAVO!!

[@IrFan-jz5qz]

Nah ... he will make enemies with big pharmaceutical n food industry lol

[@Kevin-rf1gi]

@@IrFan-jz5qz Ugh... That's the point I'm advocating for.

[@Plastic1983]

August of this year my gastroenterologist told me that I had a fatty liver and my PP told me that I was on the verge of pre-diabetes. As a fan of Dr. Berg, I knew he would have advice I could follow. I watched this video and followed the given advice. It’s now October and my PP has confirmed that I no longer have a fatty liver and that I’m no where near pre-diabetes. Incredible! I thought it would be difficult but I followed your advice by following a ketogenic diet with a focus on cruciferous vegetables I also took choline. I have Hashimoto’s and Adenomyosis, this is the only Doctor that has helped me to make sense of the things I should eat and why. Amazing!

[@oemadam]

Me too have hashimoto You eat no organic brown bread, rice, potatoes?

[@ddgitz]

Dr. Berg is a natural teacher. (How rare!)

[@travis3236]

Medium rare.

[@marianne1194]

Dr. Berg is a humanitarian in my book.

[@thinker........]

If Dr.Berg were my science teacher, I would've been a doctor by now.

[@laconcry]

Facts

[@abd.hamiddaud3155]

Im a doctor, learning from him

[@turkmerc4120]

The way I see it I am a doctor now not by title but this man helped me heal myself

[@Smart.Potato]

True. I feel the same way.

[@matetlayno5320]

Hahhaha I am. Nursing student . and I really want him to be my prog

[@kingdude525]

Without you, our lives it will be so difficult.. God bless you wonderfully 💖

[@bruceanstey7182]

3 yrs on keto ... I instinctively knew, my body was rewarding me...50 lb. Off for over a year. You just explained why ...tk you

[@alexlg9521]

Exactly.

[@scatteredseedsofhappiness3285]

@Aiden Phoenix?? Maybe that was all he needed to lose. Keto is not just for weight loss.

[@dimithrix]

Dr , this is by far the most scientific approach to nutrition education, really appreciate it

[@Drberg]

Very glad to be of help.

[@28alpaccino]

@@Drberg keep doing this amazing, priceless job Dr Berg, getting inform is the key for prevention.

[@Alexe829]

Agreed. I've recommended to many who need clear, calm and invaluable advice. And a PRICELESS education on health. Regards from Europe

[@Susan.Lewis.]

These are my notes: Fatty Liver (25% of the population has): Signs: weak, nauseous, pain. Makes excessive cortisol (stress hormone). The biggest cause is fructose Best is eat egg yolks, liver, grass fed dairy, cruciferous veggies. (Steaming or slightly cooking) Also need meat chicken, pork, fish and nuts Most important nutrients in reversing fatty liver: eat high saturated fat and protein. Low fat diet won’t create enough bile. Must Lower Carbs and Eat Lots of Veggies. Intermittent fasting to use glycogen reserve and run off fat. Start by taking an extra 400 - 500 mg choline supplement, can go to maximum 3,000 mg to speed up the process of dissolving the fat in the liver. Eggs are essential for choline

[@Susan.Lewis.]

Honey is about 40% fructose.

[@azchannel9876]

how to replace egg for choline because I am alergic of egg ?

[@Susan.Lewis.]

@@azchannel9876 Liver, and peanuts, are especially rich in choline. I make homemade peanut butter and it is so good.

[@mohamedkhalfan823]

@@azchannel9876 supplements

[@yashwantid8778]

Plz suggest veg substitute

[@morningglorify]

I'm back, after a pretty long time. I fell off the wagon through the pandemic - lots of anxiety eating that included loads of sugar! Dr. Berg, you are the best. I am now seriously commiting to these pillars to cleanse my liver and get healthier. Thank you! I will definitely share notable milestones with you.

[@jamesluis6106]

Hello there, I'm totally thrilled by your beautiful profile and comment's..do you mind friendship?

[@barrykirkby9626]

The pandemic did the same to me... my problem became boredom, I eat when bored.. alas it took my doctor till now I've been in need of changing for 2 years or more.. glad ya back on ya wagon...

[@stephendendy8376]

James trying to pick up chicks with liver sickness you perv 🤣🤣🤣🤣

[@carolynpruette6761]

Me too I was doing keto and fasting I lost 75 lbs during the pandemic I also got a lot of anxiety and depression and I gained all my weight back and more,time to get back to eating clean, keto and fasting again

[@hidayachele9992]

I love the fact that you go straight to the matter

[@alimashat2865]

Dear Dr Berg, I have recently followed few of your videos and lectures, May Allah grant you a long Life in this life and reward you both in this life and in the next life, for the sincere and good work you are doing which is benefiting the community and the people at large all over. Please do not stop. Not single atoms weight worth of good deeds done with sincere intentions will be lost with our creator. Please continue your work so that people may benefit from you.

[@mitchiemir4643]

will you give me the full list of things he is prescribing for reversion of fatty liver , because I can't understand these technical terms as well as language

[@ronda9317]

Your a blessing to me and many others thank you! Blessings love and light. Washington State.

[@pepesilvia2865]

I'm an alcoholic that is working is way to quitting. I can tell I have problems with my liver, so I hope that with the proper discipline, I can make things a bit better for my future and tack on a few extra years to my life. Thanks doc.

[@Kerrviii]

You’re not alone. It runs in my family. I’m 33 been trying since I was 20 to quit.

[@kirstenspencer3630]

Recognizing that there is a problem is half the battle. My father stopped drinking in his early 40's and he lived till he was 87. Will pray for you Pepe.

[@pepesilvia2865]

@@Kerrviii Kinda the same boat. Only difference is I went to it hard over the past 5 or so years. At this point I almost think I could out drink a fish in water. As Indiana Jones said, "Its not the years, its the mileage."

[@pepesilvia2865]

TY to the few that saw this. Makes me feel a lil glimmer of hope at the bottom of the glass that I'm not the only one.

[@Yendori.]

You know you have a problem. That's already a good start. You will do it! I wish you all the best!!!

[@markb5403]

I used to drink ridiculous amounts of beer and whisky for 20 years. I was foggy, tired and diagnosed with adhd. I was also depressed and started gaining weight and getting pains under my right rib cage. I have resolved to change myself and be a better person. I stopped drinking alcohol completely last month & I am doing cruciferous green veg, choline, B1, tudca and milkthistle pills with 2 litres of water with organic apple cider vinegar & lemon juice. I am slowly starting to feel better and I am extremely grateful to Dr Berg for his information. This stuff really does save lives.

[@jamesshriver4822]

Being a retired pharmacist I can’t t tell you how much more knowledgeable of a Doctor you are than an actual M.D. (no offense, 2 of my family members became DC’s and we have all used dc’s many times). Every video I’ve watched of yours has been excellent in every respect . People watching: I might also add that NAC (available at most vitamin stores) is also one of the most important molecules that supports liver health. That, Dr. Berg and exercise. “Use it or loose it”.

[@wonnielee3407]

NAC?

[@jamesshriver4822]

@@wonnielee3407 sorry just saw, N-acetyl acid 600 mg/day w/ vitamin C to reduce it! Hope it helps, Be well.

[@user-nk1ew6by7k]

DR. Berg is doing an astounding public health service. Giving us all the keys to good health.

[@KaRiNa-pj9sb]

Pray for him or send him good vibes for doing all of this for humankind.

[@biancaleva]

I never met him, but he saved my life, for sure

[@laplander4293]

For 8 weeks I have been drinking the blueberry/kale/kefir smoothies for breakfast every morning. I won't have my labs redone until my dr. appt. in the fall. I have overhauled my diet as well. I have been losing weight slowly but steadily. However I didn't feel any different until about a week ago. I realized that I actually had more energy than I have had for at least 3 years. I thought i t was a fluke, but the increased energy has continued throughout the week. I am able to go on walks and get my housework done, and stopped having brain fog. This is really significant. I am hoping this means that my NAFLD &/or metabolic syndrome is reversing. Thank you for your informational videos.

[@KLolleySmith]

Who in their right mind can put a thumbs down on this intelligent precious caring man 🤦‍♀️ Dr Berg is the bomb!!!!!

[@theresereyburn7315]

I’m sorry that Dr. Berg has passed. I need him to always have the answers and how to put things into action.

[@bobobrien8968]

@@theresereyburn7315 He’s not dead. You should get your facts straight before you go publishing untruths that may cause distress to others.

[@DarkKnight-lq9cw]

Other doctors.

[@antoniiocaluso1071]

Very likely all the folks who refuse to get vaccinated. Health has zero priority to them, to themselves or their neighbors! Crazy folks!

[@AlexLeon1978]

@@antoniiocaluso1071 if you were any more intelligent than a cruciferous cauliflower then you would understand that Dr Berg insists on building your own immune system and tries to enlighten you to understand on your own that you do not need the murderous experimental drugs that have been contracted on us by criminal politicians and Big Pharma, who stupid people like you rushed to take. He has been constantly hinting in his discrete way that building natural immunity is the answer and much more that you are too dum to understand. Now that thousands of people have lost their lives in the first 48 hours after their jab and that the variants exploding wherever was a high rate of jabs and as the minimum life expectance will be decreasing perhaps you will understand something. On a completely different note, dislikes on this channel are given by vegans, does not take Sherlock to figure that out either!

[@Lady-Carmakazi]

So many times we see our doctors and never get the information we really need from them because they're so pressed for time. You've helped many with your informative videos, thank you for posting.

[@annkleinman3244]

Doctors have not a clue about all this. I never get health advice from a doc. He just always has s pill or a shot to "heal" me. Ha! Not!!

[@stayinalive9434]

Drs make their living off of sick people. Why would they want us to be healthy?

[@charlieclark2609]

I get better advice from a fortune cookie than my doctor

[@emofreak1044]

That’s because most doctors are only trained to Diagnose and write up scripts for meds.

[@arinamoda4151]

Doctors are certified licensed drug dealers who practice ( key word practice) suppressing symptoms. But they are good at diagnosis of symptoms or if you have an emergency. But if you are chronicly ill, you will need to educate yourself if you ever want to regain your health back.

[@tshakkaboom6005]

Hey Eric, This is Sascha from Germany. Love your explanation. One thing though. A lot of people from other countries don’t understand English that good. Adding a subtitle to google some of the important words/sentences your saying would be really helpful for a lot people across the world to google and translate in order to fully understand what you are talking about so they can execute your tips without misunderstanding✌🏼 Love your content. Thanks for sharing man

[@rantle100]

Do a search! He has a lot of his videos in different languages!

[@mypekicks]

Finally writing down notes as the videos play. Learning so much, and definitely looking forward to repairing my fatty liver. Thank you Dr. Eric!

[@rantle100]

My doctor told me not to get on the Keto diet so I looked into it and tried it. I have lost 20 lbs in a short time. I need to lose14 lbs more. Thanks for the information!

[@MAK_9833]

rantle100 Did your doctor say why?

[@gillesmontezin497]

Good for you ! Think for yourself !

[@swizzleproxi4810]

You have a nasty Dr

[@DrGMtrx]

So you went against your doctor's advice! Why do you need a doctor then?

[@robc3863]

Please teach the general practitioners, they know near zero about this. I had all the symptoms yet all my blood tests came back in range. Using keto and intermittent fasting, I rapidly regained health, thanks to you Dr Berg!

[@Urasims]

Companies, that's main products include sugars, have taken an financial interest in stopping all forms of science and discussion from happening. It's the same with the car industry regarding gas. It's the same with the weapons manufacturing with regards to war.

[@Drberg]

Very glad to be of help.

[@danielasantos2295]

Wow. Thanks for sharing this. I have been talking a loooot blood tests in the past years and it shows some inflamations but any doctor tells it could be a liver issue. My last ultrasound pointed fat liver, level 1. I have lots of symptoms he described in the video, including sleeping problems, but never imagined it could be related. Now I have a abdominal pain for months that goes back and forth, and everything makes sense. I'm so glad to have find this doctor, he is absolutely awesome, indeed.

[@scroogemcduckrich9705]

same either doctors dont know or dont care

[@glenholmgren1218]

@@Drberg God Bless You for your integrity, knowledge, willingness and ability to swim against the stream and *follow the evidence ...* Keep Looking Up!

[@geensjc]

Learnt more in this video than the last 31 years of doctor appointments

[@mariamarinucci2251]

I sure wish my doctors would be informative like Dr. Berg!!! All they've done is feed my fears and throw scripts at me left and right!!! I refuse to go back to the liver Dr!!!

[@olliehampton8367]

Yes I agree

[@ray_mond]

FACTS!!

[@richapatil908]

Dr Berg a heartfelt gratitude to you first of all. This is to inform you that my husband was detected with fatty liver grade3 abt 6 months back. I followed almost all your teachings. And yesterday we had his fibroscan done his fatty liver has come to grade 1 with liver stiffness of 8.8.and fat content as 260 thanks a lot Dr. You are a shining light.. Wish u a happy n healthy life.

[@ishhssgjakanssh]

6 stiffness and fat 282 is that good or not doc saying grade 2 changes

[@richapatil908]

@@ishhssgjakanssh liverstifness shd be abt 7.8 is not that bad but good to have in range within 7

[@fmukhar]

Just found out i have a fatty liver a week ago. The trigger was abdominal pain but looking back it seems that i have had other symptoms for a while. These videos are very very encouraging and i immediately started IF and healthy Keto several days ago. I am hopeful i can lose the weight and get back to good health. I’ve found dr bergs videos some days ago and i think this one is the best breakdown of the essentials. Thanks!

[@izmashing5993]

Any luck?

[@lilmatt3104]

He has so many videos with such good information. Trust the process. Good luck on your journey.

[@allenlittle7708]

What about a guy that has NA fatty liver & no gall bladder? Appreciate you sharing!

[@onyinyenwokolo7124]

Hope u're fine now.

[@glfriendliness9793]

Short and to the point, and very sobering with my situation. I'm very skinny and have prided myself for years about 'being able to eat what I want'. It occured to me while I was eating a ton of sweet juicy fruits that, for about a week, I hadn't sat down on the toilet productively. I was experiencing massive confusion and brain fog, among other symptoms. Then somebody reminded me that I was extremely low on fat, and that olive oil was the best for bile duct production. Over a week later, I'm now releasing excessive sugars, threw out some serious food in the garbage and and now going more into the proteins and fats. I realized that my take on fruits was extremely over done. Thanks Dr. Berg!

[@regaininglife9084]

Up the fiber intake too. I like to add in hemp see protein in whatever I can. Steel cut oats, lentils, most veggies (such as the cruciferous veggies) are good sources too.

[@glfriendliness9793]

@@regaininglife9084 just the cruciferous veg is fine, but the fiber myth is overdone to the point that serious intestinal issues arise.

[@tlag9002]

Ppppp

[@JaneDoe-mo9iz]

If you can't poop drink some coffee not instant coffee it causes cancer I read I myself drink decaf folders coffee try greentea too I just bought a box to try with my lemons and honey just reading on a box of pop tarts it says bioengineered ingredients lol

[@glfriendliness9793]

@@JaneDoe-mo9iz I never do that instant coffee stuff!

[@Rex-wn3yf]

Wow! Doctor Berg, you are here on this planet to show humanity the healthy way!

[@lungazwide1829]

Dr Berg you're the best. You're saving my life with every video I'm watching from you. Since watching your videos late last year I haven't been to the doctor. Its actually been little over a year now.

[@eimeardougan7749]

I could fall asleep listening to Dr Berg, forget bedtime stories for adults/sleep music/ countdown to sleep/rain on various catchments 🙄 voice so gentle calming,I’ll wake up fresh …and educated!!!😃

[@mc-ling8739]

this video is not just about fatty liver but liver detox as well, love it

[@jgregorygraves5792]

Thank you for opening up with a list of symptoms; it helped me identify yet three more undiagnosed symptoms (that I had forgotten I ever had) that I suffered prior to my reduction of carbs and practice of intermittent fasting as a lifestyle. It just further proves to me how incredibly valuable/effective this information and the suggestions you provide really are; it literally offers nothing less than a new lease on a healthy life. Thank you, thank you, thank you ...

[@mattmodena8299]

I've been following doctor Berg since the summer of 2021. I lost 50 pounds in 3 months a month and life is completely changed I'm still consistently at the original weight loss level without even trying and now we're in the gym adding lean muscle with the same body mass index. He's right about the protein, so a real high quality pea protein is what I is what I use instead of even the grass fed grass finished protein I protein isolate from red meat..

[@twmlloyd5257]

good work, respect

[@mgtowjitow871]

I love that you teach in a calm way and speak layman's terms that any 10 year old can understand

[@rtuggle82]

I appreciate a doctor who speaks on nutrition to cure disease vs meds. My pcp gave me info years ago that indicated I may have non-alcoholic fatty liver disease. To his credit, he didn’t prescribe meds but gave me advice to consume high omega-3s to combat cholesterol buildup. He didn’t tell me that fructose was a major contributor, which would’ve been very helpful information as I love sweets. I’m in my late 30s now, and trying to reverse some of the damage done in my 20s. These tips are wonderful.

[@brentbecroft2890]

Hell yes

[@ownpetard8379]

High fructose corn syrup is in many prepared foods, including ketchup. Also, restaurant jelly packs (for toast) and BBQ and other sauces. Suggest checking labels routinely. Heinz has a HFCS free ketchup product, as does French's (the mustard company) has HFCS free ketchup. Some products that had it are now using cane sugar or beet sugar because more people are aware of the harm it does.

[@amitgota]

This doctor will live forever based on tips he shared.

[@ramise5932]

Dr Berg, I’m a ‘skinny’, my naturopath said because I grew up with my ‘fight or flight’ response basically switched on all of the time... my liver was the same as an alcoholic. I haven’t ever been a heavy drinker... after a few early experiences in my teens with overdoing alcohol I gave up altogether. However, being a type A personality and running on my adrenals for first half of my life, ( cfs for the other up until a few years ago ) I am now dealing with high cholesterol. I’ve been on keto for a year. I love how my life and energy levels have improved. 🎉 I have put myself on spirulina when I learnt how great it was for the body, I’m hoping to assist my gall bladder and liver to function at their optimum. My question is: As the fatty liver heals... does it let the stored fats out into the bloodstream? Could that why my cholesterol levels are unexpectedly high after a year of keto? Thanks for your help ❤️🙏🏼 much appreciation.

[@jamesluis5356]

Hello there ,I'm totally thrilled by your beautiful profile and comment's...do you mind friendship?

[@Tamar-sz8ox]

I got overwhelmed so I am doing healthy keto in stages ,I started with eliminating all grains , then IF and I cut out about 90% of sugar . I’m having some issues cause I’m not a meat eater . Anyway, It’s helping and gonna take it to next level . Thank you 🙏🏼

[@cwinter-powers669]

Remember... indigestible fiber doesn't count towards carb count...can make or break a beginner in keto

[@mikewazowski350]

Great videos! I changed my primary doctor after my kidney stones. Found out that I had Gout, which appears to be the cause of all my problems. I had put on weight and had fatty liver, along with high blood sugars, high blood pressure, my arm pits were dark, and I was in extreme pain all the time (could barely walk or stand) and couldn't get in to a deep sleep. Getting rid of the gout was the start, little by little, I was able to exercise more because the gout was gone. I stuck to a Gout diet and ate a lot more fruit and leafy green veggies. I felt better, I lost weight, a lot of fat, my blood sugar dropped to normal levels, blood pressure was good, I really feel great! My goal is to drop another 175lbs but I don't have a set date. I want to drop 2lbs every week and keep my blood sugar below 125. Also my ketones are up around .9. I'm shedding fat like a hot knife through butter. 10,000 steps per day. Thanks Dr. Berg!

[@Drberg]

Glad this video has helped. And it is great that you are able to lose weight. Keep it up!

[@michelerivera2330]

I am so sad it took me till almost 54 to learn and care about how I treat my body😔 . It took me feeling so awful for 10 years, after heart breaking trauma, then adrenal fatigue from marrying a narcissist, menopause and 30pd weight gain. Now find Dr Berg, and learn about IF and Keto. Dr Berg thank you😘🙏

[@NomfundoV8]

How are you doing now?

[@stephaniee8909]

Reading your comment really was like hearing about myself only i am at the beginning stage of realizing oh shoot I need a big change quickly.

[@michelerivera2330]

@@stephaniee8909 since April I am down over 20pds and feel like myself again. Losing the hundred and eighty pound narcissist helped too. IF and keto( not perfect keto, but look at sugar now as my enemy) have been key to my wellness.

[@michelerivera2330]

@@NomfundoV8 feeling amazing. Lost that 30 pds. Now fighting to keep my job because I don't need the jab, I am healthier then ever! God bless..

[@patriciasummers8881]

Thank you for your comment. That is very similar to my story as well. I ended up with NAFLD as well. But now I’m 62 and 3-4 months ago I started Dr Berg’s Keto and IF and within two months lost from 179 to 159. My goal was 155! I decided to celebrate but then have been struggling to get back into ketosis so this time I’m putting a better meal plan in place cause my new goal is 140! And I know I can do it because Dr Berg showed me how! Keep up the good work!

[@Juznik1389]

You are one of the few doctors that actually know what you are talking about. Thank you! Keep going!

[@Juznik1389]

@@studiosinger Well, that just goes to show how useless "real" doctors are if a guy on the internet knows more than they do. I piss on their titles

[@cashopa]

4:56 Only grass fed fish for me. Couldn't resist that one Dr. Berg. I'm so thankful I found your videos. I spread the word about them all the time. God bless!

[@MarcKlark]

Lol😁😁😁😁

[@wallywally3738]

Do your research. He did mean grass fed fish.

[@ZuriiTaylor]

I watched this video months ago not even realizing it was helping me to come back full circle today. I just got my blood work back 4 days ago & of courses I cried because I thought it was too late for me to do anything about my ALT results. It's so scary when you think you're doing everything right but there's still room for improvement! Your health is #1. Thanks Dr.Berg. I've also committed to lowering my sugar intake to 10g or less a day, It's a big step for me since I rarely tell myself no to sweets since I eat clean with everything else. Looking forward to the change I want to see. Good luck to all on their healthy journey!

[@lorettaannejohnson6108]

I am benefitting quite a bit from a number of your videos. I am now taking Fish Oil, Benfotiamine, Vitamins K and D3, all from watching various videos you have made over the last few months. I have quit taking a blood pressure med I had only been on for about 6 months, but which was starting to have negative effects on my circulation. And this week on your advice I have added Selenium, wow, it has had the greatest positive effect overnight! I can already tell it is working well to improve my overall health! I appreciate that your videos are concise, each has a specific subject which you explain clearly and give the reasons how it goes wrong, suggestions on what to do to start fixing it, you share observations on if this is happening in your health, then you can... Really like and appreciate the content of your videos. I have also bought alpha-lipoic acid and your gallbladder formula in the last month, definitely helping! I also appreciate your discussions of take these vitamins together, take this other one at another time of day recommendations and reasons why that is best. I can't afford to buy into your course, I am so glad you make the content available anyway, without being greedy. My health is improving, I can even do the tapping on the back of my head to reduce the noise of tinnitus, that is so cool, I had no idea that method even existed! Thank you, thank you so much for everything!!!!!

[@jamesluis6106]

Hello there, I'm totally thrilled by your beautiful profile and comment's..do you mind friendship?

[@kentborges5114]

THIS DOCTOR IS THE KIND THAT WE NEED MUCH MORE OF ! HE WILL HELP YOU FROM GETTING SICK IN THE FIRST PLACE ! RIGHT ON DR. ERIC BERG !

[@jeffreylynnhecker5274]

Years ago my teacher had me do a liver flush that clean the liver. She said to put in a blender four to six cloves of garlic , 1/4 cup of olive oil and one lemon peeled and remove seeds and 6 oz. of orange juice. Blend then drink. Do this for three days.

[@connora9504]

Fasting from food but drinking orange juice every day is counterproductive. You are just eliminating the possibility to enter ketosis as your body is relying on the sugar in the juice and then you are starving yourself for a few days, with intermittent blood sugar spikes. Olive oil, garlic and lemon are good for a variety of reasons, but mixing it with orange juice is nonsense. "Juice cleanses" using sugary juices don't work.

[@drmatthewgodwindc]

I appreciate the service you provide on your channel. As a DC myself, I strive for updated studies and I find that your videos provide me with necessary updates in health & wellness

[@angelwings155]

Matthew while this video has the right intention, so much of it is so bad for the human body. How can a high fat high protein diet be good for health. I have been on a fruit and natural carb eating ie potatoes, especially sweet, lots more plant whole foods of all types, with less fat and getting my protein from Mother Nature. My body is now healing, I am now feeling the best I have in years. Keep an open mind, take a look at Medical Medium, who explains how the body works in ways not yet discovered by medical science, any fats, even healthy fats can be bad for the body in high amounts and he explains why. Also explains the root causes of chronic illness in detail, which medical profession still to this day cannot answer. Healing millions around the Globe from Chronic Illness.

[@angelwings155]

Paul Barclay yeah, food industry, pharma hard science!!!! I will trust my spirit and gut instinct any day, I have already proved to myself that Medical Medium is healing, and I am one of millions!! I only put the information out there for food for thought, just because there is science, does not mean it is correct! (Always follow the money as to who funded the so called hard science, not many are truly independent and most are tainted with influence about their outcomes!) I will also trust Mother Nature any day, thus my choice!

[@coellnbrueder8879]

You can spot great medical content very easily: When ever you´re told how to get healthy without visiting a pharmacy. Thanks a lot Dr. Berg!

[@Unknown-kk6ni]

Exactly. You know he is genuine

[@nickiphillips7347]

He specifically states exactly what his credentials are if you care to read his remarks above, after his clear summary of what he said in the video. What is clear in every one of his videos is that he is really interested in what actually works and how it works, and knows that after the AMA has messed with the population so long peddling drugs which made us worse, he prefers natural solutions which work well. His calm and precise delivery is easy to follow and what he suggests works. He has been doing this a long time, and has created an organization which serves the public well. Low-fat was the worse plague upon the American diet, and keto diet is the solution, with lots of fat. And cabbage, brussel sprouts, cauliflower, celery, avocado, kale. Almond milk and MCTs. Real butter. Sugar Free uncured Bacon. Life changing. EXERCISE.

[@eeiko321]

Dear Dr.Eric Berg, I would like to take the time to Thankyou. As you/your video had helped me overcome my fatty liver disease. I had been drinking alcohol quite heavily for the past few years, a Champagne bottle a single day (or 1-2 on the weekends) constantly 7 days a week. Ultrasound had detected fatty liver and it ended up hurting, unable to sleep on my right and pain after I eat, which is likely from expanding of the stomach pushing the liver or the liver working too hard. I ended up quitting drinking (myself without medicine or therapy.. and boy was it difficult at the start), watched your video and followed your dieting tips. Thankfully I have overcome the fatty liver (possible hepatitis also due to the pain) and healed. The liver count is satisfactory and no fibrosis or cirrhosis. Thankyou so much. James

[@onyinyenwokolo7124]

What if the liver is only enlarged, no fat. What does it mean and can it be reversed?

[@eeiko321]

@@onyinyenwokolo7124 you need to see your doctor for advice on that

[@MusicforMe123]

So much information in such a short amount of time... don't know why the youtube algorithms took this long to find you. Thank you, I am a subscriber.

[@danielmarone5757]

I love your gentleness and softness and love to your people. I get lots of Goosebumps listening to your soothing voice like gentle waves apon the sea shore.

[@crystala917]

I LOVE YOU DR. BERG!!! You're all about healing your patients & educating everyone on the benefits of taking better care of our health. Thanks sooo much!!! I really appreciate you & everything you do!!! 😊

[@LinnRivers]

Hey there, Dr. Berg! I love your content and as a practitioner myself, it's wonderful to tune into your videos when I am searching for deeper answers to something. I am curious about liver detoxification when someone is sulfur intolerant? Sulfur is so necessary for detoxification along with so many other functions, but what can be done when high sulfur foods send someone into major anxiety attacks, hives, and really other unpleasant symptoms? When they take out high sulfur foods, everything clears up and they are even tempered. Pathway 2 is definitely struggling (estrogen dominance, multiple chemical sensitivities, emf sensitivity, etc). It's been an interesting process trying to understand this. I'd love to hear your thoughts or a video surrounding sulfur intolerance and liver detox as literally NO ONE has talked about these two simultaneously. Thanks in advance and have a wonderful weekend! ❤🎉

[@SleeplessinOC]

Take psyllium husk daily .

[@sylkiuniky6806]

Amazing information, I am Brazilian and I love meet, I love the fat on the meat and people sometimes makes me feel guitly that I would eat the fat. So here we go, love mother nature and all the great things it provides, love Doctors like you that inform people about facts and how to really get a better health. Thank you so much!

[@reneesmith4314]

Dr. Berg, you are an amazing communicator and a jewel! Thank you for all you do and for helping people.

[@Drberg]

Very glad to be of help.

[@general8284]

Okay, so this guy isn't the first person to address all these issues and everything related... But IMO he is the best and most comprehensive. He explains things thoroughly and leaves no room for misinterpretation. Fantastic channel, we are all better off because of this. In Elon we trust.

[@JesusIsGodsSelfie]

Who’s Elon? 🤣

[@winvestman9745]

I did 7 days water diet and continue with keto diet. My reading on liver function is improving vastly from alarming to healthy stage. I will continue with low carb diet since my body reacted well with it.

[@ahh8895]

This doc gonna live for 200 years with these techniques

[@yasarpeker7457]

@Jimi Baker if not dr what is his occupation?

[@johnosandra]

@@yasarpeker7457 KZbinr/charlatan

[@daniellesagang1037]

Hahaha

[@dice8907]

@Jimi Baker not a doctor whaaaa !

[@manzoorshahid671]

Not 200 years, but whatever number of years, likely to be healthy

[@relandmcclure1038]

I really enjoyed the information here! I’ve had hepatitis my whole life. I contracted it at age 2. Was diagnosed with full cirrhosis in 2004 via laparoscopic & biopsy procedures. I’m curious as to how I can help my liver . I don’t have a gallbladder. I don’t take any prescriptions either. I am very much into the most natural way of helping my liver. I do clean it with lemon water. I also drink a lot of water. No sodas at all . I’ve been trying some aloe juice, & love herbal teas. I try to get most of my natural supplements in a soft gel or liquid form. Tablets have too many fillers. Caps I can see through are key also. One of my favorite meals in the morning is yogurt with wheat germ & fresh fruits. I’m very particular about my foods & liquids. I’m not a big meat person but prefer the organic grain fed bison, beef & chicken. I love almost all vegetables steamed or raw. I am fully aware of how the liver functions and its ability to keep our bodies detoxified. What else can I do to help it even though it’s scarred ?

[@jamesluis6106]

Hello there, I'm totally thrilled by your beautiful profile and comment's..do you mind friendship?

[@jyotikachauhan3112]

Dr. Berg KNOWS what he's talking about in this video. I was diagnosed with NAFLD about 8 years ago, with my gallbladder removed and an ERCP surgery a year after since I was still experiencing intense gallbladder attack-like symptoms. I was then diagnosed with biliary dyskinesia (sphincter of the oddi dysfunction). Long story short, there was no solution other than taking highly expensive digestive pills for the rest of my life. After 5-6 months of "clean" keto and IF, I'm pain-free and I no longer have to take Ox-bile pills. Keto has been truly transformational!!

[@heyitsdazy]

Whats clean keto?

[@petrabilbeisi5490]

Pl

[@jillianguilford5191]

@Alexandru Mortimer now I think that would probably be my presonal "happy meal" type eating. I feel more and more drawn to it. Now, to pass on those pesky Easter candies ASAP>

[@TheEvilways101]

I feel like my livers bad, but I’m really starting to think it’s a major digestive issue and my dr is a idiot

[@stevenmichaeleich9856]

I can’t stop watching your videos, I’m obsessed!

[@countdowntoforever]

Love your videos, straight to the point with detailed explanations, instead of hyping up your videos and dancing around the subject like so many others do. Keep up the good work Doc!

[@heliaalves9062]

A doctor that speaks the truth and has all my respect and admiration. Finally!

[@daveyboy_]

Well, he can say whatever he wants to say because he doesn't have to worry about malpractice suits because ( as it says in his disclaimer) .He is not a Dr.

[@heliaalves9062]

@@daveyboy_ Most dovtors don't have to worry about the crimes they commit, justice is rarely made. At least this man tells the truth, there's no need for any lawsuit.

[@daveyboy_]

@@heliaalves9062 You're missing the point. You call him a Dr. he is not a Dr and never was. Please read his disclaimer

[@heliaalves9062]

@@daveyboy_ He's the best doctor I have ever heard speaking. I don't care if you don't agree, that's my opinion and nothing more than an opinion.

[@daveyboy_]

@@heliaalves9062 Jesus Christ he's not a Dr. its not my opinion its a fact and im not trying to argue . its my opinion that im black. I can call myself black but that doesnt make it true. U follow me ?

[@bigac619]

Good afternoon! Just got my blood work results back, and my Liver is working well. I will continue with the healthier eating, working out, and not drinking alcohol. I'm very happy with my lab results!

[@MerryMac8]

antonio chevas, CONGRATULATIONS !!!

[@zoya6681]

Can blood test reveal the liver disease? Please lemme know

[@bigac619]

@@zoya6681 yes and no.. It can show high enzimes, but the best way is to do a biopsy on thw liver.

[@zoya6681]

@@bigac619 did you had any symptoms?

[@bigac619]

@@zoya6681 yes

[@angelamiller2174]

Dr. Berg I am still maintaining my weight, my blood sugar and my blood pressure to where I wanted it. You save my life. I have recommended about you to many of my friends.

[@jamesluis5356]

Hello there , I'm totally thrilled by your beautiful profile and comment's ....do you mind friendship?

[@MerkinMuffly]

Saccharomyces Boulardii (good yeast) also really helped my liver. I was taking it to fight thrush and leaky gut and found out about medical studies that showed it helped prevent further fibrosis of my liver. Evidently preventing gut leakage really helps your liver out.

[@princessnaaofeibeaquarcoo3091]

Where do I get this good yeast, naturally

[@obrayivoice5523]

True

[@diabolical1976]

My liver loves the yeast in Budweiser. It really hates Coors though.

[@carolcurtis5327]

@@princessnaaofeibeaquarcoo3091 k

[@lynnamarsh6384]

Wow I use that but didn't know this

[@wtfronsson]

The moment I heard "cortisol", I wanted to check something. I'm someone with many of the symptoms described in the video. I also have pretty grey hair at age 35, and my first grays started appearing at around 20. So I searched "cortisol grey hair". Lo and behold, Nature has published a study earlier this year that found a connection. Well, I personally knew that "stress" was causing it for me. But I didn't imagine it could also be my faulty liver producing too much _stress hormone_. Honestly I can't believe this isn't already main stream health information. They should have taught things like these to everyone in high school. So we could all just live healthier and better.

[@outta10network92]

I feel the same. Have you tried fasting?

[@wtfronsson]

@@outta10network92 I've been doing low carb and 16-8 IF for about 6 months. I think it's helping, at least I'm getting more fit. But I also still have a very bloated abdomen. Like my liver and/or intestine is just very inflamed. I think I might need to try and cut dairy at some point. It's just that I've already limited my diet a lot, my bloodwork says I'm definitely not lactose intolerant, and... I love dairy lol.

[@weekendatbernies2265]

The masters of the universe Want you to be ill informed! They go out of their way to keep you in their low information matrix! Easier to control ignorant ppl

[@anastasiavarianichenko9026]

Hello. Have the same story about grey hear and problems with liver and bloating... I am trying to fix my stomach acid with HCl now and waiting for my ox bile to produce more bile... Have you tried these stuff? Dr.Berg and self-analysis is our best doctor ;)

[@subramaniamk9094]

They are already teaching it.

[@vjcarter4657]

Beautiful voice doctor- I have a voice disorder, so I admire beautiful voices

[@georgecastrejon6967]

I agree with all the great comments! Thank you Dr. Eric Berg! I always finish my day listening to you. I love how you teach us to take care of our greatest gift- our bodies! Great job!

[@erindowling8540]

When he talks about high estrogen being caused by low B vitamins...alcohol consumption eats up your B vitamins (look up beriberi) and high estrogen lowers testosterone! All these years the commercials have been lying to you, alcohol does not make you have fun with pretty girls in bikinis...it takes away your manhood!

[@justinmo86]

Ya it’s by design

[@ridasuyatna3480]

Absolutely true!

[@k1ortia]

@@marianne1194 And the crazy thing is...Alcohol has to be the worst drug on the planet and the cause behind a lot of violent crimes....yet the government totally allow it and its perfectly fine.

[@marianne1194]

@@childofthe60s100 he's profoundly smarter than you are and his help has changed people's lives.

[@regaininglife9084]

They use that kind of advertising to suck in men.

[@manny7886]

I had a NAFLD for less than a year and it took me a year to get rid of it. I was able to get rid of it by following your advice "Get healthy to lose the weight." I did IF + LCHF.

[@prernadshrikhande]

Please share ur experience

[@rbh7001]

LCHF?

[@we_heart_ice_land8354]

Rubina binte Hadi low-carb high-fat

[@rbh7001]

Thanks

[@rbh7001]

I was advised vit e 400 for NAFLD

[@jeffharden2797]

I just found this channel. Very down to earth and straight to the point. I’ve learned a lot in a short time. Thanks!

[@rajinevin7273]

I had symtoms before it got bad. Mostly a stabbing pain in my liver - especially while bending over and doing yoga. I had NAFLD - diagnosed. I was eating REALLY healthy. I do not do drugs or drink or smoke. I do yoga, stretch, walk daily. And yet I got fatty liver. The way I healed it was to begin my journey with Intermittent Fasting. It was one of the best things I have ever done for my body. I lost 45 lbs. and gained tons of energy and felt like all my internal organs were thanking me for doing this. It is something I will do for life. Anyway, I just wanted to say I HAD SYMPTOMS and my liver was NOT that bad. I reversed it with Milk Thistle and Alpha Lipoic Acid. I was NOT eating the sugar you described - at all. I read ingredients. I shop at health food stores. I only eat coconut oil, olive oil and some butter. I cut out all sugar - except for berries - period. When I went back for a scan - 6 months later - they said there was little difference in the scan - which shocked me. How could this be? I don't know if I even trust their scans. Anyway, I eat salad with a homemade cole slaw that has TONS of healthy ingredients - ACV, 2 types of cabbage, carrots, garlic, tumeric root, celery, etc. - EVERY day I put this in a salad with mixed greens - no dressing because the "slaw" has liquid which serves as a "dressing". I eat protein. I eat the HEALTHY fats daily. ETC.

[@romanireva]

Hello a bit late to your post : can you please tell me did the initial scan showed you the problem? If so, and if the last scan showed little difference how do you know you reversed your condition? I’m really scared to have something bu5 even more scared to go to the doctor

[@KellyTaylor-z5i]

Get a scan done in a different country

[@jackiecoupland3620]

What were your liver tests showing? I had this same stabbing pain at yoga so wonder if I have this 😮