what i actually eat in a day to stay fit & lean // intuitive eating | LIDIAVMERA

hii everyone :)
hope you enjoy watching this what I eat in a day! a reminder that every single day is different, but my approach to nutrition is completely intuitive, I eat when I'm hungry and what I am craving, always making sure to balance the majority of my meals! this is what works for me and for my goals and allows me to feel my best everyday!
Hope you have fun watching this video!
Love you all, Lidi x
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[@elenasantiago7893]

you’re helping me so much to improve my relationship with food with this type of videos, thank u so much, sending so much love

[@charlottemay8494]

awww what a sweet moment with your partner

[@lidiavmera]

☺️☺️☺️

[@ammi1853]

Hi from Germany 🥰

[@lilia344]

Love from Germany too ❤❤❤

[@happinessarcade]

ive relapsed fully into my ed (anorexia) and its been very hard past few months, i found your channel about 2 days ago and it makes me feel very happy to see someone eat happily and without guilt ❤ i hope i can reach that stage too. i started your pilates routine and hopefully am going to go for the rest of the week (: thank you for your channel, it’s very cozy and loving

[@violan5478]

Hey, I just want to seriously thank you so much, because I love your workouts. I find them really relaxing but they still give an amazing burn and you also help me heal my relationship with food sm, keep growing!

[@lidiavmera]

thank you so much girl, so happy you’re here ❤️

[@summerv6602]

Just wanted to let you know that your videos are super great, especially the vlogs/WIEIADs are soooo relaxing 🥰

[@lidiavmera]

thank you that means a lot!🫶🏻

[@Shadyn.]

The fact that I was coincidentally eating exactly a yogurt bowl with banana, raspberries and granola the moment that part came up made me so irrationally happy girl I 🥹

[@NilzaOliveira-vp3yc]

I was lucky enough to have your shorts suggested to me a while ago, and on monday I was looking for your account because no more shorts were appearing on my feed, but I finally found you and I am glad because I have always liked watching your what I eat in a day vids because the food just goes with my personal taste and is very inclusive, but now watching this video I fell more in love with the fact that you don't have any other type of protein wheys and supplements which really is great for me because I dont like them, and was looking for a way to be fit without it. Love it

[@agacro14]

Your videos are so calm, peaceful and enjoyable! I do your workouts every day and they’re so much fun!

[@kittyp979]

Freddie making that advent calendar is the sweetest! ❤ I love your house, it’s so beautiful! Please keep these Vlogs coming ❤

[@lidiavmera]

literally i’m obsessed with it🥹 thank you so much 🫶🏻

[@freakkk6487]

Oh my God, Lidia, you are the sweetest and most comfortable girl I've seen! Please shoot more such vlogs about your life, it's really interesting to watch!

[@myelvanderbaas]

Lidia, just found your channel and wow I really enjoy your content ! 💕 thank you for keeping it real & authentic, sharing with us and not being scared of vulnerability

[@AssiaElmourtabite]

Love your vidoes love how honest you are about what you eat in a day ❤

[@angelicart.6]

ehy lidia I really love your videos, they help me so much through my diet 💜 wish you a nice day 💜

[@lidiavmera]

✨🫶🏻

[@m_us.jp.]

My favorite KZbinr is Lidia Mera!!!

[@almagraae]

Hey Lidia 🫶🏼 I LOVEEEE your videos!!! They make me in such a better mood everytime I watch them. I also love your healthy relationship with food and I love your meals. They look so delicious!! I would love if you could make a cooking book with all your recipes. It would be amazing ❤ You are the best inspiration ever! 😊

[@Ray-fo8wd]

this just gave me so much peace, you're amazing and so pretty! i just found your channel and i'm so glad i did

[@nilxoxo1633]

thank you for this

[@moonlovesme]

I just love the way you edit your videos!!

[@lidiavmera]

🫶🏻🫶🏻

[@BelM23]

Lidia, i love your videos, especially your vlogs and "what I eat in a day" videos, cause it's not common to see people who are not scared about carbos 😅 comment from a nutritionist 😂. Love from Argentina🇦🇷 ❤️

[@lidiavmera]

thank youuuu ✨✨

[@rebeccama4823]

Your vlogs are so cozy to watch especially how it’s almost Christmas❤

[@lidiavmera]

thank you so much for being here 🥰❤️

[@apichaya1311]

I really loved this video

[@LariStudygram]

Girl you are so amazing, I saw two of your videos and I totally appreciate you!🫶🏻

[@elisebutfunny]

Some things I felt she said (without saying) that are super cool: - Setting a time to go to sleep and wake up as a schedule is really important and good for regulating a healthy body - Not every day has to be a high-intensity workout day. Just taking your dog for a morning walk is a great way to introduce exercise into your life. - You shouldn’t feel guilty about eating. Food is fuel, but that doesn’t meant it shouldn’t be enjoyable to eat :) Notice she didn’t eat “all greens”, proteins are important as well as healthy fats as she said. - Prepare a shopping list before going shopping. If you go with minimal planning, you’re more susceptible to buying foods that you crave, but aren’t necessarily the healthiest of choices. - Snacking is okay! (something my bulimic self is still struggling to understand) - LOOK GOOD, FEEL GOOD. Clean house? Self-care? Working out? All great ways to feel good in your life.

[@petraleskovargrum5655]

Couldn’t be more excited for the video ❤ I love watching you 🫶🏼🫶🏼

[@evypois0n]

yep, ur my new comfort youtuber

[@lidiavmera]

ily 🥹🤍

[@Penny-wt8zm]

I love so much food videos and I do all of your workouts daily. Hope you have happy holidays, greetings from Greece🎄❄️❤️

[@lidiavmera]

thank you so much!! ☺️

[@x27ebds]

i love your positive attitude about life, i need that!

[@cherrypai44]

i genuinely don't understand how she stays soooo skinny but still eats a normal amount of food

[@lidiavmera]

you don’t need to restrict yourself to achieve a certain body type, that will do the opposite! 🤍

[@charlottemcquaid]

Mmm I'd definitely gain weight on this diet

[@camilaaguirre9988]

Love you and your videos! You really motivate me to keep progressing and working on myself! love form Argentina

[@lidiavmera]

ily girl!! 🥹🤍

[@in_es20]

I love your vlogs !! 🤍

[@lidiavmera]

🤍🤍

[@cathymendoza9328]

Good day lidia, i hope you do more vlogs bc your video is my comfortzoned and inspired me to be product yet balancing my life

[@mlszn]

How much should i exercise to eat like this daily? (Recovering from disordered eating) I see fit people eating really well on social media, but nobody shows how many hours they exercise to stay healthy and fit. (Except if they’re fitness influencer, then they have all day to work out like a full time job but I already have a full time job so I can’t do that) you have 15-20 mins work out videos, but is it really all you do for exercise? thanks❤

[@adollu]

she said that she does Pilates 40minutes 3-5 times a week with walking 7k steps

[@romysv]

wondering the same! I'm petite and ahve a full time job where I sit for 8hs :/

[@marinaluna2799]

@@adollu she just answered me saying she only works out 2/3 a week

[@lucihvlogs]

Love ur vibe!💓

[@lidiavmera]

☺️🤍

[@hf-rl9pq]

I want to stay fit and lean but I am scared of eating... Counting macros all the time... When I see your videos of what you eat in a day, I am always thinking "Can't eat that because it's high in fat etc"... I have forgotten how to eat intuitively😢 Orthoroxia 😢

[@ghoulsaregorgeous]

I can relate (anorexia though) but I try to fix my relationship with food by thinking of how complicated our human body works for us :') hope you recover though!

[@hf-rl9pq]

@@ghoulsaregorgeous Thank you xx

[@moonlight_adventures]

hi!! I really love your vlogs and listening to your podcast while on the gym:) you made me want to consider joining some pilates class! As a digital nomad, seeing a person who is from Barcelona just like me who is also abroad and far from friends and family feels amazing

[@frang3001]

Love watching your videos and esp the vlogs! ❤

[@laurenmillyx]

Loved this ❤ but I don’t know how you are able to do a walk before breakfast - I am literally starving when I wake up and eat within 15 mins 😂

[@lidiavmera]

thank you!! ahaha yeah were all different :)

[@MaryElyneHeere]

This is so fun!! and you’re so pretty!😍😍😭

[@marianeuhof3894]

I love watching linda Sun. She is the best

[@lidiavmera]

ahh yess love her videos so much as well

[@fa1naam]

Some of my fav KZbin channels -> saranghoe, Michelle Choi, Dani Fernandez and of course your channel!🤍

[@chloerayner4673]

I am so glad I have discovered your channel. looovvveee x

[@tammycovell805]

I could watch these everyday haha ❤❤❤

[@lidiavmera]

🥹🥹🥹 tysm!!

[@jobjabs4963]

Love your vlogggg! Lidia💖✌🏼

[@armenlyborjas]

I love this!!❤

[@lidiavmera]

thank you so so much!!

[@mollymeyer3129]

I agree! I love the lifestyle videos.

[@JessMurfin]

I am LOVING all this content you're bringing us, thank you! Showing balance & realism is so important & you do it so well. p.s just wondered where you're from I can't tell by your accent?

[@llamazzzz]

she is spanish i believe :)

[@JessMurfin]

@@llamazzzz Ohhh I wonder if she speaks spanish if so we need a spanish vid!!

[@llamazzzz]

@@JessMurfin i'm pretty sure she does speak spanish, she spoke a little bit in one of her previous vlogs! but i agree, i really want to hear her do a whole vlog in spanish!

[@laurasouthard1214]

It all looks so yummy! Definitely going to have to try the steak sandwich!

[@lidiavmera]

yesss you have to try it it’s amazing

[@danielamacici7278]

I love these videos sm!

[@julianaosborne8471]

Hey Lidia❤ I just recently started watching your videos and I love your channel💓 Btw when you want to mash your sweet potato you could peel them before baking/boiling them so you don’t burn yourself trying to get the inside out of its skin😊

[@lidiavmera]

thank you so much girl!! ooooh will def try that next time!

[@lily4322]

I loved this video, thank you for sharing this with us ❤

[@Rebecca-cj6vq]

Inspiration for meals! The best

[@lidiavmera]

🤍🤍

[@zazruby9799]

really chill video as I like !

[@lidiavmera]

thank you for the recommendations!!

[@vicky-hx9hr]

love your vlogs!!

[@MaryElyneHeere]

love your content so much❤

[@DialaAlSharif]

Love you're video's and i really enjoyed today's one

[@emelinekihle2744]

Can you include what time you eat each meal? ❤️

[@lidiavmera]

it always depends! some days i’ll have lunch at 12 and others are 2pm, just depends what i’m doing that day! i’ll just eat when im hungry not really at a certain time 🤍

[@Bella-t7t6b]

I love your vlogs so much ☺️

[@lidiavmera]

🥹🥹 thank you so so much!

[@LadyCleoful]

Dear, thank you so much for normalizing eating meat, carbs & drinking milk You are such a precious young lady for social media. ❤

[@anabelensequimaeso1837]

❤ I love watching your videos, love from spain ❤🐶

[@sineadryan4424]

Note to self: Baguette + cream cheese, coriander, mockmeat,

[@LinaXMaj]

Whoever is reading this, I wish you a healthy and happy life ❤

[@noranemesi-ij6ii]

Heyy you should do a what i eat in a christmas dayy

[@kayasuma6095]

Pls do more off these 🫶🫶

[@lidiavmera]

yesss def will

[@FatimaVilariñoAvilés]

Marvelous!!!❤❤❤ I love it!!!

[@lidiavmera]

ly ✨🤍

[@OK-wb1dy]

You can tell when people put on their good voice to make videos

[@lidiavmera]

what??

[@Anbroshier]

wow 10 PM for you is late sleeping ! That's why you have a good body shape !

[@mmy-dl7nb]

need a new video like this lidia

[@ЛилуСова]

Hi Lidia:) thank you a lot for your beautiful inspiration. You have so many ideas on what to cook, that's very helpful🥰 can you please write me the name of vlogs blogger that you've recommended in this video. Naa florence? Can't find it. Thank you in advance dear❤

[@charlottemay8494]

also to answer the youtuber question, I've been loving Caroline Winkler :)

[@lidiavmera]

ohhh will check her out

[@Kimflayn]

I love your vlogs and workouts❤. You are so cute together 😊❤.

[@lidiavmera]

thank you so so much 🥹🥹

[@mylm9456]

Love your video!! What KZbinrs did you recommend? Cannot find Nena Flow

[@katarinaberg1781]

nayna florence! the other one I did not catch

[@lidiavmera]

thank you so much!! i recommended zoe hague and nayna florence 🫶🏻

[@ElizabethPasquarella]

I love your videos 😊

[@noonelol2503]

Thank youuu ❤❤

[@1dinamic5]

йогурт звучит на всех языках одинаково ❤

[@rosenawestley3860]

Good night💜

[@saracravini8301]

Very good! I whis to see more as this video

[@HeddaJansson]

NO BECAUSE I adore your hair (and u, please gurl i like want to be u) ,,,what do you tell ur hairdresser?

[@fyyf9872]

Beginning:4:50

[@emilyroseellis]

Where are you from? It's so beautiful out your window! Those buildings are just gorgeous!!! 😍😍😍

[@lidiavmera]

i live in london 🤍🤍

[@emilyroseellis]

@@lidiavmera Thank you!

[@talknwtam8512]

The dogs playing 😢🥺

[@losonobingo87]

when you about 20-30 you can eat everything and do some workout to be in a good shape.

[@saracravini8301]

Thanks you! But you don’t gain weight?

[@daniasherazi5715]

Why are you so smart..and yiu eat like normal persons like us

[@kjjlove_428]

Korean subtitle please😢

[@marinaluna2799]

Have you always been so skinny? And how much do you move/workout daily

[@lidiavmera]

it varies but ill probs work out 2x a week for 20-30min

[@marinaluna2799]

@@lidiavmera thanks for answering!!

[@stilettosnstethoscopes9109]

Very cute vlog😊

[@tarareed8701]

13:01 это было неожиданно

[@aniscorpio]

Giờ mới chuẩn bị ngủ kk

[@briennaferenczi6520]

Girl you eat multiple meals in a day and stay so lean and skinny!!

[@lidiavmera]

your body needs fuel throughout the day! i’ve always grown up eating 3 meals and 2 snacks and that’s what works for me

[@mareli6256]

She has a fast métabolisme ❤

[@ttitouuu]

Bonjour de France 🇫🇷❣️

[@lidiavmera]

hiii

[@Nothelia]

What camera do you use? Thanks! :)

[@lidiavmera]

i use the canon g7x and love it!!

[@vi.waqquy]

I can't see the water.. Do you drink water? 😮

[@gracie1x]

it’s a what i eat in a day.. she probably is not going to show every time she drinks water

[@vi.waqquy]

@@gracie1x thank you

[@lidiavmera]

i dooo i’ll sip on water throughout the day always!

[@vi.waqquy]

@@lidiavmera Okey, thank you

[@angelina_9871]

❤❤

[@user-yj1ib4ot5x]

Hey, love ur videos aslo are u italian, sei italiana

[@Kokeshiflower]

Wow, you're lucky to be able to buy groceries in a shop like that.

[@PrincessSaavedra-xf4iu]

Sleeping with jewelleries on😆is a NO

[@lidiavmera]

i don’t have the patience to take them off ahaha

[@ВероникаПроскурякова-ч5р]

👍😍😍

[@michelledtm]

Sorry to ask the stupid question but do you clean the plate always?

[@lidiavmera]

i’ll eat what i put in my plate and will sometimes get seconds, always depends on my hunger levels ✨

[@michelledtm]

Thank you❤

[@kidkrowskid]

raw meat is not gross:)

[@lidiavmera]

ehehe some people find it really gross seeing raw meat 🤭

[@kidkrowskid]

@@lidiavmera i suppose so. I love your videos ! could you do more of a day in your life?💞

[@topsy2973]

Her: Way way later, like 10pm. Me: damn u call that late? Also me: I thought she was going to say like 3 am😂

[@lidiavmera]

🤭🤭🤭