Move with your breath - Pilates Matwork Beginner - How to move using diaphragmatic breathing

[@AalayaPilates]

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[@gabyszabo9615]

Great lesson and refresher on diaphragmatic breathing. I esp. enjoyed the breath work during twisting movements. Thank u!

[@AalayaPilates]

Thank you Gaby, glad you enjoyed it. The twist is a great movement that you can do every day to feel into your body to find and release tension. Happy Workouts 😀💪

[@Laura-zc3ee]

Is it safe to do these exercises if I have sciatic pain? Thank you!

[@cwiehle0]

First of all thank you for the video. Some polite feedback if I may. This was way too fast for me and I’ve had some instruction in the past. Had difficulty keeping up when to exhale and inhale. Huge jump from the introductory video to this one. Please make another mat video for beginners but slowed down and being more clear of when to inhale and exhale.

[@xxsylviexx]

Use the toggle and change the video speed from normal to one that suits you