Dietitian Tries Eating Like Kylie Jenner (Can I Make these Meals ACTUALLY Balanced?!)

[@KajaAKaja]

As a person from Europe I think it's hilarious how celebrities are drinking bone broth as a drink whereas we have broth every Sunday for lunch/dinner. Just eat it as a soup - with some noodles, chicken and lots of vegetables - for sure more enjoyable way than having it in a cup.

[@janejustin1788]

i think people from different countries/cultures consume it differently. We also consume it traditionally as a drink in Kenya. Even when you buy from street hotels/vendors here, it's sold as a beverage, in a cup just like tea. Some people drink it along with bread or 'ugali' but the normal way here is to drink it as a beverage.

[@dangsood4945]

In the UK there's a traditional drink called "bovril" that is basically beef tea. It used to be so popular that you could buy it in cafes etc but it's waaay less popular these days. It's used more as a stock nowadays and it also comes as a spread which people put on toast :)

[@forrestfey]

When I was a kid I prefered broth to hot chocolate in the morning.

[@Joannabanana1989]

I love a hot cup of bone broth with breakfast! I have been making it with spare bones for about 12 years now and I love it. It is so much better than the boxed kind.

[@abbigailcarr2725]

She doesn’t want the vegetables and chicken in the soup. That adds calories 🙄. You’ll never catch me drinking straight broth. I prefer a nice thick hearty creamy soup with noodles or potatoes

[@EQBuddy]

I know a lot of people don’t like that you don’t actually follow the diets of these celebrities… but I kinda think that’s the point. Taking what you see someone eating online, making it something healthy, balanced and that works for you is so helpful!

[@AbbeysKitchen]

Thank you❤

[@marchymeow4584]

That is what makes it fun

[@amy21106]

But its like whats the point of making a video saying you're eating like someone when you basically qrent eating what they're eating? It's basically a video of abbey sharp eating like abbey sharp? She should've named the video something like making celebrity meals healthier or whatever

[@brittniep9219]

@@amy21106 It's for search engine hits and why she added: "(Can I Make these Meals ACTUALLY Balanced?!)"

[@amy21106]

@@brittniep9219 but not to all her videos like these? Doesnt have can i make it healthier blah blah

[@thehappyrecluse]

Kylie is not rolling out a mat in her bedroom to do a workout, she literally has her own full gym in her house.

[@DefiantDesignCo]

Kylie to her marketing team: “ok what sounds more relatable”

[@NamelessGrace]

Are you surprised though? I mean she straight up lied about her lip fillers forever.

[@BagznBirdz]

@@NamelessGrace lip fillers, plastic surgery, rubber tits...she's a walking market strategy. What ever's most relatable she will sell it to her fans as facts about herself.

[@ktbrunner1862]

Right?! Like come one girl, don’t straight up lie to us like that

[@jennyaybar1118]

With a personal trainer at home 😒

[@shirasmith6796]

best way to de-seed a pomegranate is in a bowl of water. All the arils go to the bottom & the white papery stuff floats to the top & you just skim it off:) And that microwaved baked apple SLAYS one of the best food experiences I've had...& I'm a chef

[@toomanymarys7355]

Literally my 14 year old knew that from social media....without me teaching her.

[@rsartore12]

Kylie Jenner is not self-made, so let's stop using that when we speak about her.

[@nessan4407]

Right? thankyou! Being rich and famous to begin with because of her family could not have anything to do with her easily making herself marketable and selling whatever she wants to in mass scale launches 🙄

[@1ARGS2020]

👏 yes!!

[@nacindaa]

Agreed. She's everything BUT self-made

[@alyssabeck5097]

I really thought it was just me 😅 Like, wait, how is she self-made!?

[@mysecretdiary5444]

Self made means that she has made her money with her own resources, it has not been an inheritance

[@dissociation6185]

I'm from eastern Europe and I'm used to making my own bone broth like almost every week. But we don't drink it, we make soups with it which is much more nutritious. Every time I see premade broth in a carton box it just seems so weird 😄

[@janejustin1788]

me too..we also make bone soup from scratch in Kenya. Africa. I didn't even know premade bone soup exists until last year when i saw an American youtube video

[@drewyflynn6778]

Teach us!

[@abbigailcarr2725]

@@janejustin1788 it’s wild in America. Most people don’t know how to cook anything from scratch

[@meganbradford5188]

I’m from the US and usually make my own. Tastes so much better.

[@caterinaramirez8864]

I definitely had to do some double takes when I heard about bone broth because I’m wondering what else people think broth is?!

[@missoulfly]

I really love you. Thank you for being here and helping us!

[@AbbeysKitchen]

Thanks for being here🥰

[@lauraaaa2010]

I love these videos! I'm always inspired by your ideas on adding/switching up meals to make them more balanced.

[@AbbeysKitchen]

I’m so glad

[@rosey4exclaim]

Baked apples are one of the few things that actually taste as good cooked in the microwave as they do baked in the oven. 10/10 highly recommend.

[@jillianwickham31]

Yes! Such a treat. I encourage you not to try it with sugar free maple syrup. Can’t believe I used to do that to myself.

[@AbbeysKitchen]

😋😋

[@stephaniewang9069]

Abbey, how many minutes should we microwave the apple for? 😊

[@sarahrushton8154]

“Poking the diarrhea bear” had me chuckling out loud, which doesn’t happen often enough 😂

[@teresamckeown5594]

That pesky “Diarrhea Bear” 😂

[@ruthanderson4925]

So I recently learned a trick to get the pomegranate fruit out of the skin. Before cutting, roll it around the counter a bit (you'll be able to feel the lil pods loosening inside the skin). Then cut it in half, put it over a bowl or paper towel, and use the back of a spoon to whack the fruit. The little fruit pieces will pop out into the bowl. Way less mess, and you get some stress relief on the way! LOL

[@nellepolansky300]

Hey Abby, It would be great if you did a series on FODMAPs like a general overview then a video dedicated to each category with what results in the intolerance, foods that typically contain them, and some ideas for how to work with them. I recently had to do the FODMAP elimination diet and discovered that I indeed have an Oligosaccharide intolerance, (and that I am also specifically allergic to grapes: bummer, but not wine: yea!) but it is so hard to find reputable information that’s concise and easy to understand and the whole process was so overwhelming and I felt so alone even though I had family members doing it with me in solidarity.

[@Jewellianna]

Oooo! I love that microwaved Apple idea! 🍏😋 It sounds so delicious!

[@AbbeysKitchen]

Definitely give it a try!

[@stephanyarenas7302]

Is no one going to talk about the new format with different Abbey’s talking to each other?! I really like it!

[@eilisbirthisel]

Can you review vegetarian/vegan protein powders and bars? Love your videos!

[@kreehurley2168]

Second this!

[@phoebelouise9804]

pleaseee!!

[@CappellaAdrienne]

Yes please!

[@jordanscott5399]

If you’re looking for a good vegan protein, I HIGHLY recommend the BeyondYourself Vegan protein. All of the flavours are delicious. The Ghost peanut butter vegan one isn’t too bad either but more expensive. As a bodybuilder who was stuck on a dairy free diet for awhile, I can say I have almost tried them all hahaha.

[@leeanntedrow5923]

I love these videos and love you, Abbey! You are helping me overcome my ED and I am so thankful for your insight and recommendations! ❤

[@AbbeysKitchen]

Proud of you

[@amanda-cct]

The nutrition facts on the back of the bacon are for 1 slice of turkey bacon v. 2 of pork bacon just so everyone sees that. I eat turkey bacon almost daily solely because of how high in protein it is (and delicious)!

[@samanthastutzman21]

Mexican food is the best!! My biggest craving this pregnancy lol, I just want rice and beans and fajitas and enchiladas and everything with a bit of spice!!! Going to local Mexican places has basically taken over as our first choice for eating out on the weekends which is great cause I feel like their food is actually pretty healthy. Definitely healthier than the fast food drive thrus we used to frequent and surprisingly the same price. And I feel so much better afterwards!

[@Wandertheworldwithme]

Haha ❤

[@jennymanker6478]

I love that apple idea!!!!!! I am going to try that!! And I love your mention of IBS. It makes me feel less alone in the struggle.

[@emiliaunfiltered]

Little helpful tip for pomegranates: cut it in half, hold it over a big bowl upside down and knock on the outside with a wooden spoon. The seeds will fall out into the bowl. Just keep knocking it until you’ve got them all and then repeat on the other half.

[@Catherine_McGuinness]

Oh I've an idea for the bone broth breakfast! Making savory oats with some spring onions, mushrooms and a fried egg on top. Nom! 😍

[@CreativelyPhoenix]

I just started doing this and it’s amazing

[@meganbradford5188]

Mmmm. I’ll definitely be making a variation of this!

[@Undeadharpie]

I love making my own broths from veggie scraps and bones from past meals. I do drink it for breakfast often, but if I’m more hungry that day, I’ve been using it to make congee.

[@opinionated_ogre7911]

The lump along the shell is 100 % normal and anyone who purchases from farmer markets need not be alarmed. Deformities and unique shapes or even double shells are expected now and again and do not harm the yolk or white unless there is a crack somewhere. Do a float test if you are ever uncertain.

[@severinejohnson63]

I did read that Kylie is allergic to nuts. Having allergies makes food choices complicated, trust me I know about that. You always add nuts as protein but some people can't do that. Any suggestions?

[@j.khuster2024]

Beans and meat.

[@sarahlikestacos1010]

In lieu of nuts you can replace some of them with seeds. Sunflower seed butter is a thing. Pumpkin seeds, etc.

[@rorschachacha]

Greek yogurt, egg whites, meat/fish/poultry, protein powder are all much more protein-dense foods than nuts and seeds. You’d have to eat a large quantity of nuts to compare to those other foods. So you have plenty of options!

[@cutiebm]

I really like this format! And I love cutting up apples and covering them with cinnamon and butter. I will eat so many. Def my lazy person dessert.

[@touloumpa]

thank you for helping us. I love the fact that you put the articles in the video and that you explain EVERYTHING!!!!!

[@happyellf]

I love bone broth! When it's been mixed with rice, veggies, meat, or anything else that makes it soup instead of just broth 😆

[@Jen-Chapin]

Lol same

[@cutiecare123]

Hack to not get shells in the eggs is to crack them on a flat surface it helps a lot! Love your vids!!

[@Dzzylizzy6590]

I love the full commitment to the extra cheddar by buying the biggest container lol

[@32446]

Princess Diana used to juice a full bunch of celery. She said it did wonders for her skin.

[@myny866]

Thanks for the recipes 😁 I use your videos for inspiration sometimes. Merry Christmas, everyone!

[@AbbeysKitchen]

Merry Christmas!

[@gothgirlatheart3545]

@@AbbeysKitchen I thought you were Jewish?

[@laurenelizabeth2505]

@@gothgirlatheart3545 So she can't say Merry Christmas?? COME ON.

[@finleymeriweather5513]

Probably my fav video you’ve made. Sooo funny and love your additions to make the food more nutritious!

[@anna-katehowell9852]

"Poking the diarrhea bear" is my new favorite combination of words

[@TheEarthScienceTeacher]

The extra cheddar goldfish and pretzel goldfish combo is the best! Some of the extra cheddar gets on the pretzels and it is a great texture balance between the two!

[@hoosieraussis1]

Has anyone actually done a calorie count of one of these videos? It always looks like there are at least 3000 calories being consumed in a day.

[@giuseppeferrara952]

Firstly, 3000 calories sounds like a lot for a female. She might just be eating this much for one day. Or, she doesn't actually eat everything she shows on camera; in fact, if you watch again, you only see her taking a few bites of each meal. Or, she must be doing a lot of cardio or something (though, least likely).

[@AbiGodinha]

My best estimates are 2300 to 2800 for a day of eating like this. It’s like what I ate when I was at the peak of my marathon training. It is not a reasonable diet for an average woman engaged in an average amount of activity.

[@hoosieraussis1]

Thanks everyone. I'm over here wondering what's wrong with me gaining weight while consuming much less than this and I'm 5'7"!

[@giuseppeferrara952]

@@hoosieraussis1 Please don't copy this way of eating if you don't wanna get fat. I fear that it will lead women to think that it's okay to eat this much food daily without consequence. In fact, I can't trust most of Abbey is claiming to eat in the video, considering the amount of times she's lied in the past. I mean this for your own good and in a very nice way.

[@giuseppeferrara952]

@@B_27 Finally, we have someone here with common sense. We should know that women in general will only get fat eating this amount of food on a daily basis, unless they are super active or doing a lot of cardio.

[@marykaren7542]

I've always been told that sleep is for rejuvenation, not digestion. I never have bedtime snacks, nor am I ever hungry in the evening. If I do eat late, I wake up in the middle of the night. Hmmmm......

[@laurenelizabeth2505]

What you are saying is the truth. Hippocrates (the father of medicine in the western world) shares that all disease begins in the gut. So overeating for an outcome - based decision (future thinking) is literally burdening your organs because of mental state/thinking. It's insanely dysfunctional, which is considered the norm now. And if you speak otherwise, you will *danger* OFFEND someone. And we can't have that. Because...if they're offended, what if you're offended? Then you are offended by their state of offensiveness. Then they can be offended by your offensiveness. See how functional this is? What we're told to walk on ice for. Wake up everyone. Things are changing. And not for the downfall of humanity, even though it's painfully "trendy" to have a machine open your car or blinds for you. Cause, it's too much Effort to use your brain that operate fine motor dexterity. seriously. Fucking insane.

[@toomanymarys7355]

Correct. She definitely still has some weird food hangups.

[@cammiemr5172]

I agree that celery is a peanut butter vessel ❤

[@KiwiGirlG6]

In the winter I like to have a cup of miso soup in the winter, warm me and the loving the seaweed ❤

[@lineyloveslacquer]

I kind of don’t get the issue with her having an apple as a bedtime snack… I don’t even have a bedtime snack at all because I don’t like sleeping after eating, so I don’t get the issue with her just wanting her evening snack to be healthy. I’m sure she can leave the room if she truly wants anything else… I just find that to be a weird take on that? She’s not starving herself the rest of the day either…

[@maddythelion]

There's nothing wrong with having an apple, it was just the way she talked about _only_ letting herself have an apple rather than whatever else she might want. It's not a mindful way to eat!

[@staciezens4670]

That microwave baked apple looked amazing! Will try!

[@trampfbrown]

So what kinds of snacks do you recommend for someone who is allergic to nuts--all tree nuts and possibly peanuts?

[@rachelsalamone2207]

I am in love with your channel! Just discovered last night after binging Food Diaries. Thanks!

[@mishhaalllll]

Pls I love this series of "eating like celebs"

[@serainahugelshofer5508]

If you take out the pomegranate seeds under water (in a big bowl) the juice doesn't splash everywhere.

[@kipporah]

Thanks Abbey! Quick note for those who have bad thyroids (Hypothyroidism), excessive amounts of grapes make it worse so try to avoid a lot fo them.

[@cynthia1795]

Actually, grapes are good for the thyroid, however, they can inhibit the uptake of levothyroxine if you take that for hypothyroidism.

[@kipporah]

@@cynthia1795 Thats why I said to avoid a lot of them, I got off my thyroid meds by avoiding grapes, raisins & the similar fruits like dates and prunes all together

[@andreasieg4159]

Thank you for another great video. That evening apple snack looks AMAZING and I cannot wait to try it!

[@heatherrose4749]

The egg shell trick! Grab a shell with a shell. My boyfriend doesn't believe me and still chases egg shell pieces around with a fork or utensil.. one day he'll learn. 🍳😄

[@Heatherrenee424]

Happy holidays girl! I appreciate your consistency and gentle approach to wellness . PS: i see you Abbey and i get your sense of humor. 🤜🏽

[@AbbeysKitchen]

Happy holidays 🥰

[@erinnyren5564]

Watching you pour the goldfish crackers in your mouth made my day 😂😂😂! My stepdaughter LOVES that flavor, so we have that exact box in our house all the time. I think about doing that all the time!

[@Ruby-cq7lq]

Those salt and vinegar pistachios are my fave 😍

[@unstoppabledoris]

I am mexican. I love bone broth it is so delicious and I am more of savory person vs sweets .

[@rhondaarnold5249]

I love their "cooking" shows, so believable! I don't mind watching their show sometimes...

[@katiemarie4156]

You were right with blood spatter not blood splatter😅😊. Sorry all. Blood spatter pattern is the correct term.

[@tylerwareham940]

I love the idea of the Apple with the oats and stuff in the microwave. Can’t wait to try

[@PurpleLauren]

Curious if the rules have changed on KZbin, abby once called someone out for not saying who was sponsoring the video at the start of the video, now she doesn't even say built bar are sponsoring?

[@samanthaschreiber1996]

Love the idea to cook rice in bone broth. Thanks for the hack :)

[@francinethoen1136]

I read somewhere the other day that goldfish were created in fish for because the wife of the creator was a pisces and he made it for her. Not sure if true but sounded romantic 😍

[@cassettekid151]

My favorite Kylie story is when Ms. Kardashian tried to trademark " Kylie" and Kylie Minogue swooped in and was like " Oh hell no. I've been making this name a brand longer than you've been alive". The judge ruled in Kylie Minogue's favor. The judge then made a comment in the court documents that labeled Kylie Minogue an international superstar and Mz Kardashian as a just reality T.V. personality. Bahahahahaha.

[@MessagesFromAurora]

thats a unique looking microwave. is that standard for canada?

[@MessagesFromAurora]

that bfast sandwich looked legit amazing. so u called canadian bacon female bacon. is that a thing? lol

[@RealJonzuk]

medical medium says its wild blueberry juice now cuz theres only 1 brand that has it he must be sponsored and not disclosing it or invested

[@fionazivkovic4553]

Abbey- separate your pomegranate seeds under water, ideally in a big bowl on your counter- they separate from the pith more easily, and whithout the blood spatter.

[@SoulTooBeautiful]

New subscriber. I need these videos in my life. At 30 I learned what a pomegranate is! lmfao Time to dive deep into nutrition thank you! ❤

[@whitneyl9260]

I like turkey bacon because it is less messy to make

[@ivywright3564]

I didn't like this format at first but now I'm into it. 🤷🏼‍♀️ Kim is my favorite. Kendall definitely the least favorite. Why was your tomato so dark?

[@pamelaatkinsonscats2873]

I really like the sound of that chicken and asparagus with rice. I’ve never tried drinking bone broth, but it sounds kinda yucky.

[@Cybele1986]

The one and only use I’ve had for broth in a cup is for recovering from colds and especially food poisoning.

[@therabbithat]

What's the point of being rich if you can't eat whatever you want whenever you want

[@kiterafrey]

Until watching you I had no idea that protein made me feel full and not carbs, having protein rich snacks with some fat and carb like mashed avocado with soy beans on toast has made such a huge difference in feeling full and energized

[@catherine-eggallergyinmd]

Canadian bacon is ham to me here in the USA.. Still tasty AF (especially with some candied/caramelized pineapple 🤤❤) but just doesn't hit the same way regular bacon does.

[@esztersimon2210]

I doubt that Kylie drinks all those fluids at once every morning, it was more like a listing of preferences

[@meredithever1869]

Abbey we need built bars in Australia 🇦🇺 they cost sooo much from US.... help whe

[@KatarinaR192]

Kylie is my favorite... and I also do bone broth (with other vegetables), but not in the mornings - usually, for lunch and I don't add too much salt, just a little for taste.

[@SavannahHoskins]

The editing on this is top 🤣

[@annajakobi750]

as someone from europe, i cannot comprehend the sheer size of that goldfish packaging, like?? how much is in there? could you survive for a few weeks off of that pack? i am confused :D

[@falynns.974]

Love my veggies but it’s true I only eat celery with peanut butter!

[@lindamiller2868]

“I’ve never had extreme cheddar goldfish before, so let me buy the massive Costco size off the bat” 😂😂😂

[@21972012145525]

I thought the same lol. But she has kids so that’s probably why

[@Megan6772]

I don't see what's wrong with the apple at bedtime thing. It's a late night snack, meaning she doesn't need the energy to go throughout her day, just to satiate her. Eating that microwave Apple before bed every night would surely lead to weight gain. She ate healthy throughout the day so I feel that that was a bit unfair to act like she needed to reevaluate her relationship with food. She's eating a healthy late-night snack rather than junk food. 🤷🏻‍♀️

[@yaelmeller5331]

It gave me anxiety watching pomegranate being opened with pale blue shirt 😂 just saying there are better techniques to open a pomegranate, less living on the edge techniques when wearing a nice top😅

[@valv4008]

I love your Teacup @Abbey Sharp care to share where it is from!

[@crystala8020]

I’m sorry what are you referring that is in celery that causes diarrhea?

[@debsanders7086]

Abbey If you crack the egg on the counter, and not on the side of the bowl, you won’t get egg shells in your bowl

[@michellepetrillo1106]

How many calories on average do you personally eat daily? I’ve been doing a reverse diet for the last few months and I’m just about 1800-1900 calories a day. I’m 5’6” and 125lbs. I’m extremely active and work out about 6 days a week. I’m burning about 2300-2500 calories a day. How much more should I try and push my calories up?

[@celestialcircledance]

Yea mindlessly shoveling a container of Pepperidge farm goldfish in my mouth as if it were water would be too much of a sodium and calorie overload for me and this looks like a pre snack snack for you . Good rice and bacon tip to keep in mind though !

[@rachelk2457]

She had business start money from her wealthy dad if she didn't have a wealthy and connected father she would have ended up having to take more time to start her business or never been able to start. She is mega privileged due to her father.

[@gregorioavalos1256]

I watch Abby just to hear her talk isht According to her nobody is doing it right😂

[@laurenelizabeth2505]

Still love your videos! You are inspiring and bold. Respect girl! Cheers

[@mermer171]

What’s your honest opinion on goldfish?? I’ve had other moms tell me to stop feeding them to my kid..but are the ingredients really that bad?

[@Kathywake23]

No they aren't

[@amandas7934]

The Ingredients are not bad, pretty similar to a basic bread with extra spices/seasonings. I like them for my kids because they are one of the few no sugar added crackers/snacks I can find. I mostly get the partially whole grain variety, which bumps up the fiber slightly. But similarly to what abbey says about white vs brown rice, the extra gram or 2 of fiber probably doesn't make much of a difference. I generally try to serve them with other things like she does to make it a slightly more filling snack, unless we need just a quick munch in the car to get us to dinner time.

[@AbbeysKitchen]

If they work for your family, then great! I made a TikTok on how I shop for crackers www.tiktok.com/@abbeyskitchen/video/7173344334341836038?is_copy_url=1&is_from_webapp=v1

[@colleendianuzzo]

Goldfish are my favorite snack. Flavor blasted are where its at.

[@cynthiaivers1708]

They're baked in horrible vegetable oils - so, yes, not a good choice.

[@sj9182-h8s]

Where is that sweater from though, love it!

[@kathleenkellychilton1086]

Where is your super cute floral sweater from?!

[@karimashburn1395]

Can you tell me the brand of that curry ketchup? 🤤

[@ARachelB]

Love your floral sweater! Where did you get it?

[@StaceyUncluttering]

When I was deep into diet culture I used to drink green juice with unflavored protein powder for breakfast. I really don’t know how I did it! 🤢 I tried the expensive diet tea I used to drink recently just to see and it tasted so gross.

[@elizabethbetancorskaj5634]

And don’t apples have a lot of caffeine?

[@rachelward8461]

Hey Abbey! I have a rice question for you. Does white rice have the same amino amino acid profile as brown rice? Like can you still pair it with beans to make a complete protein?

[@cveti2095]

Hi Abbey I've been waiting for so long for you to comment on the Kardashians and their relationship to food!! I find so many of their comments problematic but then again...they were born and raised in the diet culture so 🤷🏻‍♀️ Love your content, keep it up ❤️

[@toomanymarys7355]

Broth with lavendar is disgusting. I tried to use broth in my bedtime drink. That's a no.

[@cyclist5000]

Great video, as always!

[@penelopejane5285]

I LOVE pomegranates and hate dealing with breaking them down

[@toomanymarys7355]

Super Walmart sells fresh arils in a cup.

[@AC-fk6et]

I died a bit when she ordered chipotle as her “Mexican” meal