Running में Speed🏃और Stamina बनाएं !👉 How to Increase Running Stamina and Speed in Hindi 💥

[@vinodweightloss]

( Rs.99 ) फिजिकल की तैयारी करें 👇 🔴App download करे :- bit.ly/_physical_online_course 👉Online payment help video ( कोर्स कैसे ले) kzbin.info/www/bejne/sJ2zl3uijtWFmMk 🔴Join academy (Mathura UP) WhatsApp only 9654352005

[@nishanttomar5840]

Nishantarmy

[@nishanttomar5840]

Ranchhan

[@sonisinha2419]

Shoes kaun sa lena hai please reply 🙏🙏

[@goswami143vlong]

Ak mhine ka kitni feesh h

[@shivanichoudhary4343]

Pury foot mey pain ho rha hai rest kre ya regular rkhe

[@nikbabroliya6813]

10 वीडियो को एक वीडियो संपूर्ण वीडियो बहुत बढ़िया भैया जी

[@Parizaad_66]

Obviously perfect knowledge Diya hai aapne because main 2 week se aise hi running Kar RHA hu and almost thoda stamina bhi ban Gaya hai and hand perfect or proper way me running me pair ka bhi proper standing hota hai jaisa ki aapne bataya hai Almost main 1500+meter running Kar le RHA hu proper way me ye sbhi tips follow krke and after running exercise jam ke hoti hai ye sab I request to all of you agar aap proper running krna chahte hai to ye tips bilkul correct hai..!! Thank you so much❤️🇮🇳👍

[@Royel_health_india]

Kaun kaun 2024 me ssc gd ke liye dekh rha. Hai 😊

[@user-vishal175]

M bi ssc gd 2024 k liye dekh rha hu bhai

[@prabhakumari5039]

Hum

[@ChitrakutSahani-ft5jb]

Bhai maye to ncc ke liye dekh rahi hu abhi

[@ashoknatkar6580]

Mein bhi exam clear ho gayi physical ka tension hai

[@prabhakumari5039]

@@ashoknatkar6580 result kaha aaya hai bro

[@vaibhavbs6272]

A very motivational video Keep going With ur advice am gonna start my practice.... Make ur second video for better performance

[@ManishSharma-xi8yi]

Jai Hind

[@nitishthapa4201]

bhai mai tumhara workout follow krta hu...thnkeww bhaiya 😘

[@commandoSARDAR]

kzbin.infoBQM-9INnuoU?feature=share

[@dharmendrabaghelmathuraup8522]

Kitna parmormanc aaya h bhai reply

[@shadowop202]

This is how a well qualified athlete talks❤ mad respect

[@bikramsencentre7299]

आपको वीडियो बहुत लोकप्रिय हुआ ऐसा ही मेहनत करते रहो फल जरूर मिलेगा भाई हम आप ही जैसा है भाइ🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@abishekwillie]

As a Indian we need to make our India health and strong

[@aryansen3143]

India healthy sirf exercise se nhi banega... Paustic khana khane se banega.... 50 crore indians ko kuposan ke sikar hai....

[@IndianArmyArmy-wy3im]

जो भी इसवक्त मेरा कमेन्ट पढ़ रहा/रहीं है हम सब एक दूसरे के लिए अनजान है पर फिर भी में भगवान से प्रार्थना करता हूं कि आपकी life में कोई टेंशन चल रही है हो तो वह दूर हो जाए,आप हमेशा खुश रहें 👍🌹❣️❣️🌹🇮🇳🙏

[@shraddhasharma1999]

Aap ko bhi same 2 u

[@ganeshvlogs4562]

No bakwass. Very very Helpful video brother thank you,jay hind.

[@rafftaarphysicalacademyjha1784]

kzbin.info/www/bejne/roK4qHuOhJVjqrM

[@yadvendragkclasses7103]

सर आप ने काफी अच्छे से समझाया

[@SKDEFENCEACADEMYHARYANA]

देश के सभी शहीद जवानों को शत-शत नमन। हम सब को उन पर गर्व है जो हमारी व हमारे देश की रक्षा के लिए शहीद हो जाते हैं 😭😭😭😭🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳

[@nishanttomar5840]

16000

[@sonukumarchauhan2976]

हमेशा Top group में दौडे ❤🥰🙏🚩🇮🇳

[@atkkk9391]

DREAM IS OLYMPIC ❤️

[@ramasharybhardwaj3843]

Nice choice

[@ArmyLover-pj4qp]

All the best 👍👍

[@Tigerankit07]

Mee too ♥

[@surisashi865]

All d best

[@saketsingh2404]

Army ⟬⟭💜

[@annuyadav179]

Thanks for you valuable advice 🌺🙏🇮🇳

[@maniramyadavnrj6388]

सटीक जानकारी✅🏋️💪

[@dreamupsc2987]

Good explanation bro 👌

[@fitness_weightloss_trainer]

दोस्तो कैसा लगा आप को वीडियो comments जरूर कर कर बताएं 💥

[@babitabishnoi8790]

Good 👍

[@sanjiblimbu2633]

AXA laga vaiyaqq

[@commandoSARDAR]

kzbin.infoBQM-9INnuoU?feature=share

[@HarshalDhurve-w1p]

Sir ,such mein aapne bahut achchhi video banayi hai ,aur mujhe lagta aapki video mere kaam jarur ,aayegi , Thank you very much 🙏🙏🙏

[@happysoul098]

Thank you 😊

[@dilipkush4516]

Pahli baar mast video dekha thank you sir ji

[@pujasharma3381]

Sir m bigner hu abhi abhi running start Kiya h jiski bjh se mere pero pr swelling aa gye h Plz sir batayiye m kya kru Or bhut jldi thak bhi jati hu

[@Jay-vg9bi]

To the point explanation♨️♨️♨️♨️👍

[@editor_boy_1-d3i]

0:43 video starting❤‍🔥

[@gaurisalve6126]

Thank you bro very nice 👍

[@suhanimaurya4156]

Bhai sachhi jitna yeh video dekh k confidence aa rha h na running krte time itni sas fulti h or toh bhot thak jate h koi solution dedo taki yeh sas fulne wali or kam steps lene wali problem na ho mujhe 🤌🏻

[@SachinChauhan-xp7du]

Tq so much bro☺️

[@---appd----------9299]

Orr 15 day hee 1600 mtr 6 minute workout dijia

[@anishasharma8048]

Jai mata di 🙏🙏. Mera bhi bihar police me nokri lgva dijiye maa 🙏🙏

[@maheshkhangrawat8497]

Shandar brother 💯❤

[@csk2.2]

Full day of dieting pr video bnao sir

[@legendhanuman9923]

Osm video Bhai🔥

[@ParshantSaini-bw5uy]

Bro gajab tips katai jahar😮❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ mast motivation for running ❤❤❤❤

[@Filmzone292]

Thank you sir for good advice

[@gouravtomar49]

Bhai Diet kya le best diet batao plz jalde🙄🙄🤔

[@nevergiveup6421]

M to Google pr Ava Addams ko dekhkar running krta hu Keiran lee bhi h saath or James Deen bhi 👌 h video

[@khushrajoriya]

🤣🤣🤣

[@nevergiveup6421]

@@khushrajoriya dekhe kya 👌 maal h

[@deepakkamal5480]

Running kis time karni chahiye subah ya sham

[@world-songs1.]

Sir Mai to aapka fan ho gaya 👍

[@vinodweightloss]

Thank you ☺️

[@UpRisingaxv1326]

​@@vinodweightlosssir Hamara track meh Pani Pani hogya aab majburi meh road par lagana padta hai

[@lukashtudu7618]

Sir इस वीडियो का पार्ट -2 बताइए,

[@akshayasahoo8251]

Beautiful video sir 🙏🏽🙏🏽🥰🥰😊😊❤❤💐💐

[@commandoSARDAR]

kzbin.infoBQM-9INnuoU?feature=share

[@KeshavRaj2121]

Sit knok kneej pr video banao please

[@sunilkajala050]

Ram ram vinod ji or sunil ji sir ko

[@commandoSARDAR]

kzbin.infoBQM-9INnuoU?feature=share

[@rakhi.4594]

Mai 2024 me UP police ke liye dekh rahi hu

[@bnmusickhedi7917]

🌹सभी देशवासियों 🇮🇳और सभी फौजी भाइयों⚔️🇮🇳 तहे दिल ❤️ से जय भोलेनाथ की जेऔ 🙏🙏🌹🦸🌹©®==⚔️🇮🇳🌹और सभी सहीद फौजी 🇮🇳⚔️🙏भाइयों को भावपूर्ण श्रद्धांजलि ❤️❤️👌 भगवान उसकी आत्मा को शांति दे 😭🙏

[@officialkrishnaGupta1826]

Thanks sir bhut bhut shukriya 🙏🙏

[@shivamgupta5592]

Thanks this information sir 😊

[@mrsurajkumar284]

Super exercise sir ji🙏🙏

[@sandeepmahriya7645]

Thanks for this advise

[@gauresh_vlogs5566]

Bhai mere school me marathon he 5 km,me bs 1 round Marta hu meri saas fhul jati he,meri running he pr Mera stamina kaam he

[@sandhya8849]

Bhaiya mera SSC GD ka running h 1600 m mera aisa feel ho Raha ki sara weight knee k niche aa jata h

[@VlogSUDHIRKE]

Bahut sandar 👌👌👌

[@hellowrohit8023]

Bheya aap hight bare main thoda bataye just 1 se2 inch please 🥺

[@BIHAR-SUB-INSPECTOR]

Thanks so much big brother ✨💫🌟💫

[@DINESHKUMAR-dr6mr]

khane m kya rakhna chahiye.. jisse ki jaldi steamna ban jaye

[@officialbroker1441]

Nice brother god bless you❤😘

[@divyanshuv3222]

Sir me Himanshu aaki academy me aya tha 109 kg wala 😂 sir mena aapki video dakhi aur 100 kg ho geya ha waight , Thx Sir .

[@Ruhi783]

Kuch bhi

[@Prsharma583]

@@Ruhi783 hii

[@Ruhi783]

Bolo

[@Prsharma583]

@@Ruhi783 kha se ho

[@Lalankumar-pr6ff]

@@Ruhi783 kya kuch v

[@AnkitMishra-br6ho]

1600 मीटर के लिये कितनी रनिंग करनी चाहिये

[@durga1201]

Tqqqq Sir ji Girls ko bhi Running, physical ki tyari krwate ho kya. I Mean Girls Defence Force. 🤔🤔

[@SSBKrishna]

Muzaffarpur ka army भर्ती कब आयेगा

[@RAJANKUMAR-ik2zb]

Mera bharti 28january ko h...kon sa work out karu ki time tut jaye 🥰

[@sanjeev_thakur]

Best of luck

[@commandoSARDAR]

kzbin.infoBQM-9INnuoU?feature=share

[@jasiyakhan853]

Sir starting me mene 3 day....running ki h....aur 3 day walk....aur mere gutno me unlimited pain ho gya ....chala bhi ni ja ja rha bilkool bhi....plz aap m7jhe btaye me kase kru.running

[@chandbhansinghsarwa8806]

She is very right 💯💪👍

[@sanjaygovitiayodhyau.p.5865]

Bhai meri hight 170cm hai jo ki GD ke liye chahiye bhi but maine suna hai ki waha badha kar naapte hai. Kya sach me aisa hota hai yadi hota hai to kitni hight extra honi chahiye. plse bhai batana jarur🙏🙏🙏

[@THESOLDIERSLIFE.]

Nhi Bhai 👍

[@ashishbarnwal2763]

Kaun kaun CPO ke liye dekh rha😂

[@ststarkamalbro1314]

Sir aap ne mere akhe khol di

[@गौरव_सनातनी]

Thanks sir ♥️

[@vitthaldodmani3515]

5 Point Running se paile karna yaa ...bada me Bhai 😍

[@kavitasinghjakhar7357]

Very informative video ... thank you sir🙏💐

[@amityadav604]

Thank you so much bro ❤️

[@SHIVAMYADAV-mb2im]

मैं Shivam Yadav jaunpur uttar Pradesh से मेरा रेस 2021 में 4.52 मार रहा था लेकिन इस समय 5मिनट ही पर है टाइम काम नहीं हो रहा है

[@army_14378]

Kon kon army gd ke liye dekh ra hai

[@jaymaadurga3950]

Ma

[@kushwaha1920]

M

[@arvind9407]

Sir meri 1km ki physical hai Aur mere pass 5 days left hai Mane koi practice nhi ki To sir muje panjo per dodna chahiye ya kse plz reply

[@rishuarts-cr7]

Kon kon bed pe pade pade dekh raha hai

[@milankalita8199]

Assam police me 3.2 km 12 minute me चाहिए मुझे 😢

[@kamladevi838]

Thanks brother😂

[@VINAYCHAUDHARY]

Make। A vdo on dhin pain

[@chittranjanray3910]

Sir m larki hu upsi ki runing krti hu 35 m m 5 km krti pr

[@baliyanshaab1819]

Tum kitne din se krri ho runing

[@chittranjanray3910]

@@baliyanshaab1819 abhi lagatar 10 December se 1din gap 3 ya 4 din pr

[@chittranjanray3910]

Pahle 52 m tha fir 42 ar aaj 34

[@baliyanshaab1819]

Hmm 15 din tk aise hi krte rho running 5 km roj

[@chittranjanray3910]

Mera result aayega tb to upsi m aisa lagta h 4,5 nober se rah jaungi result nhi bnega

[@Negimanoj456]

Dream Uttarakhand police ❤️😍

[@krishsolanki3445]

DREAM = NATIONAL JAVELIN PLAYER❣️

[@sohrtfunnyvideo3538]

Good sir

[@commandoSARDAR]

kzbin.infoBQM-9INnuoU?feature=share

[@mangurauta5881]

Wait for part 2..😎😎

[@jagdishnanoma4176]

My age 15 and my 100mtr record is 9.52 s

[@Vlogvisheshkumar]

Super bro aap Olympic gold medal ji to. ...

[@VikashSingh-dr5yk]

@@Vlogvisheshkumar 6 s

[@souravsoumendran9051]

Usain bolt se thej🥴

[@neerajmalik7756]

100%juth hai

[@dharmendrabaghelmathuraup8522]

Bhai 9:58ussain Bolt ka tha time mere bhai

[@ramudgarmandal4889]

Pair ki haddi me drd hai 🥺🥺iski wjh se running nhi kr pate ky kr??🙏🙏🙏plz batayiye sir🙏🙏🙏🥺😒😒

[@GyanendraSingh_Jaat]

Or ye vali video dekho 😅😅

[@deepalinegi3192]

sir ek swal tha kuch log neechey dekh k run krte h 🤔 kya ye shi h ? neechey dkh k run krna chaiye ya smne dekh kr ?

[@bhumkhangboro2647]

👍👍🔥🔥❤️❤️❤️❤️❤️🔥🔥👍👍

[@commandoSARDAR]

kzbin.infoBQM-9INnuoU?feature=share

[@ओमप्रकाशजीशर्मा-न9ध]

भैया मैं 12 साल का लड़का हूं श्यामपुर में रहता हूं मैं मेरे दोस्तों के साथ रेस लगाता हूं मैं जीता हूं पर लेकिन मेरे साथ जल्दी भूल जाती है तो इसका कुछ उपाय बताओ

[@VishalSharma-vq2zx]

Bhai kitni runing kare 1600 ke lye

[@xyz...1]

Hello Bhai m meerut jile se bole raha hu mere ko District level per dodna hai tho district level ki dhod kab hoti hai mujhe Bharat ke liye Gold medal Lana hai bhiya m abhi se mahanat karta hu

[@sunilmeena8592]

सर मेने आर्मी की दौड़ पास की है पर किसी कारण निकल गया हु अब दौड़ करता हु पेट दर्द होता है

[@akverma147]

Jai Hind bro thanks so much ⚔️🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳⚔️🇮🇳🇮🇳🇮🇳🇮🇳⚔️🇮🇳🇮🇳🇮🇳⚔️🤞🤞🤞🤞⚔️😘😘😘⚔️

[@commandoSARDAR]

kzbin.infoBQM-9INnuoU?feature=share

[@vishalnayaketah9830]

भाई पैर नही खुल रहे हैं, Full step kaise aaye bhai 🤔Tell bhai plz

[@anchalsingh2626]

Nice sir🙏🏻🙏🏻

[@kuldeepsahu1837]

Bhai mera ak prablum hai ki, Mai jaldi thak jata hun Salusa. Btao n yr.

[@SATISHKUMAR-lo2sg]

Doud lagane se pehle or doud lagane ke baad kyaa khana chahiye

[@ektavideocreation1271]

Thank you bhaiya thank you so much 👍👍👍🥰🥰

[@rafftaarphysicalacademyjha1784]

kzbin.info/www/bejne/roK4qHuOhJVjqrM

[@shwetasingh6020]

I want to become a cricketer

[@rohitashchahar5221]

Jai hind jai bharat my life indian Army

[@rohansharma5414]

Heavy weights ko bhi same techniques follow karnea he kya?