रनिंग से पहले क्या करे | before running exercise | abc running exercise | warm up exercise

[@vinodweightloss]

❤️अकैडमी ज्वाइन करने के लिए कॉल करें:-❤️👉9654352005 👉Address:-Faridabad junhera atali road 121001

[@Gourav_Vlogs601]

Personal.number.h.kya

[@vinodweightloss]

दोस्तों जो मैंने वीडियो में बताया अगर आप इसे फॉलो करते हो तो आपको बहुत अच्छा इंप्रूवमेंट होगा। जिसको बात करनी है इंस्टाग्राम पर बात कर सकता है 👇 instagram.com/fitness_tips_vinod/

[@shakt-vibes]

Tq so much bhai Maine aaj hi follow karna start kiya aur first time bina ruke 7 km running ki

[@AmitChoudhary-hb9lz]

Bhai Mujhe National khelna hai

[@AmitChoudhary-hb9lz]

Kaun se Stadium mein khelte ho

[@gokuljaras1998]

🥳😊

[@PriyanshuJoshiVlogs]

Sabse badiya exercises you tube m ,Bhai ko sabhi follow Karo ,sabhi se best h

[@sumanshirodkar3708]

Badhiya bhai 🙂👌

[@Agrirathore]

हम जेसे अकेले तैयारी करते है तो उनके लिये बहुत अछि वीडियो है

[@vinodweightloss]

😊

[@bhimravjoshi8968]

Maan gaya Vinod sir excellent workout

[@AshokPaul-k7b]

Dear Vinod, excellent video.

[@bodyhomefitness1235]

Superb bro🤜🤜

[@foujisumitpandey9423]

Bahut bahut achi video hai bhai

[@vinodweightloss]

Thanks brother 😊

[@foujisumitpandey9423]

@@vinodweightloss bhai ab next video night faalt ki banaoo

[@Roy-uf8xm]

Bht barhiya.. love from Nalbari Assam

[@RunTillDeath]

Much better

[@armybhartiupdate857]

Jai Hind bhai 1 viewer

[@vinodweightloss]

😊

[@rudranishad7463]

Very nice👍

[@sportsdefenceacademy]

Very nice

[@vinodweightloss]

Thankbu so much sir❤️🔥🙏

[@harmanjeetsingh5874]

Nic video very helpful full body warm up

[@vinodweightloss]

😊🙏

[@sunitatripathi8800]

Good...keep it up

[@chotanayak6784]

jai hind 🙏🙏 osm video

[@Schiranjibiuniverse01]

Jai hind,jai vinod bro

[@Travelmeraindia]

Great video verma ji🙏

[@vinodweightloss]

😊🙏

[@pawanklair8915]

Thanks,bhai shab......u really good. Jai Hind,❤️❤️❤️

[@vinodweightloss]

😊🙏

[@RaviVerma-ux4sb]

Ye best video lgi bhai

[@vinodweightloss]

😊🙏

[@akshayasahoo8251]

Thank you vinod bhai 🙏🙏👍👍

[@shankarvasava4904]

Superb Video Bro... 👍

[@vinodweightloss]

😊

[@krishnadas_1850]

Good tips bhai

[@sunitakant989]

Sir ji good

[@bollywoodhindiscreen3798]

Nice video bhai knowledge ko yaise hi badate rho Dhnybaad... ek supplement ki video or bna do yaar

[@vinodweightloss]

Ok bhai

[@ravindrarajput5874]

Nice bro 🙏🙏🙏🙏🙏

[@goluarmyfitnessclub8496]

JorDar bro

[@jitendersingh2202]

Vinod ji Mein Indian Army chief coach athletics Jitendra Singh 400 metre hurdles world military games bronze medalist 2007 and I have qualified coach aur aap log kaise ho bahut Achcha kar rahe ho bahut acchi tips Aane wali pidhi ko Sikha rahe ho bahut bahut Dhanyavad aap logon ka Aise Hi Kam karte raho

[@Veer16189]

Thanks bro 👊

[@sukhjindersingh1592]

Thanks bai ji

[@pranjuphukan3168]

Thanks bro... thanks a lot

[@rajkishorkumar8860]

Thanks you so much bhai

[@shyamprajapat5203]

Super bhai

[@shyamprajapat5203]

Bhai Aapke videos super he

[@krushnamuduli831]

Thanks a million bro

[@armymotivetion4690]

Thanx bro😘

[@dipankardas1782]

Thank you sir

[@rahulpalpal1414]

Nice bhai

[@kuldeepsarve7530]

Awesome bro

[@yogeshkumar-yr5yj]

Jai 🇮🇳 Hind 💪

[@vidhayakji4449]

Bhai koi esa warmup exercise btao jisse hum jldi se warm up kr ske

[@SHR865]

Happy sports day in advance bhai 29th August

[@dipakbori1745]

Nice sir

[@champakdas1753]

Thanks 😊

[@mrs.khandekar1728]

Thank you sir......🤟

[@Theshadowrider3]

Bohut sundar ground hai bhai aapke pass♥️

[@amirmalik2500]

Thank you bhai

[@rajkumartripathi374]

Thanks

[@bhagat7034]

Thanks sir

[@pradeeppethari7618]

Nice

[@satishchaudhar547]

⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ Video was like 👆

[@robinshsharma4448]

bhai aisi video accha lagta hai jisme aap workout khud kr k batate ho.jyda acche se samajh aata hai. aisi vdo or bano 1600m k speed workout krte hue.

[@vinodweightloss]

Bhai me bhi ye hi soch Raha tha Jesa ap bole ho

[@robinshsharma4448]

@@vinodweightloss jarur bhai hum apko full support krnge.apka channel bahut aagey jayega agar workout krte hue vdo banayiega toh.

[@vinodweightloss]

Thanks brother 😊 time milta hai to bnta hu

[@hrutikdhumal8474]

Sir please army madical chest problems kay upar video dalo

[@tultulnath7016]

Thank you

[@feeltheriderupam8376]

Abc trics Dana ka lya tq

[@Sahilkhan-hk5xs]

Chest exercise ke upar ek video banao bhaii....

[@ramesharmedforce9337]

Jay hind sir।

[@lifepeacegamer4600]

running ke baat ka exercise ka video chahiye

[@vinodweightloss]

Ok

[@jugyajyotigogoi5079]

sir full ABC drills long vidoes chaheya plz bonao......full detals and staps....🤸‍♂️🤸‍♂️

[@vinodweightloss]

Bs kuch din me lagne wala hu

[@Iamhumbleman]

❤️

[@assamhg7176]

Kiya khane se jada sakti milega ya sob karne k liya plz rply

[@lifepeacegamer4600]

bhai mai 79.45 k.g hu running speed nhi hota 2 month baat mera physical hai. mere liye kush bana doo bajan kaise ghataw

[@anilpandey581]

Make a video on knock knee probelm

[@chinmayasahoo9944]

Vai vala achhi but jadi tamay sabu vedo ko serial number dabay taby subscribe saha adhika like bi badhiba. Au samstanku vedo dakhiba ray help full haba.

[@abhishekkushwaha5725]

Jay kushwaha bhai

[@mangarajubidika9403]

Heel pain relief ke trick bathao bhai

[@sitabesharame545]

🔥😘🙏

[@shivkumarparihar6665]

Bhi fast and upp active suppliment running ka liya kasa hai

[@Rubulroy....]

Sir , Assam police k liye 3200 mitr k race hai to ground mein 8 chakkar kis tarah lagaye ki timeing 10,11 aye plz sir yeh video sahiye bana do sir exrcise k sath . Rply krna sir❤🇮🇳🙏 Jai hind

[@SunilKumar-cc5ql]

Sir ABC exercise ki video banao kam se kam 40 exercise ho

[@vinodweightloss]

Ha bhai lane wala hu 4-5 din me

[@RahulThakur-gn7fo]

Bhiya final k din subha me warmup krna hota h kya

[@ranjodhsingh7309]

💕

[@rohanchanode6479]

Apki ek runing ki video dalna

[@armyloverup27bale12]

Bhai runing kerte time sans kese le ye bataiye

[@m.vamshikiran6099]

Sir video on 100m speed workout

[@akshaysinghrana5372]

Bhaiya konsa sport khelte ho?

[@hopingforthebest2346]

Running se pehle excercise krana sahiye ki running k baad???

[@amolchavan1272]

गुड होमवर्क ब्रो

[@pragyeshsharma3930]

Thank you bhaiya bhaiya mein running kerta hu per ABC kam kerta hu roj running kerta hu aap mujko bataiye ki kya mein roj ABC ker sakta hu kya koi nuksan to nahi hai na please bhaiya

[@romdonbasumatary9458]

Sir hight baraneka trick batou

[@armyboy-lx3hb]

Bhai m apka 1600 ka workout follow KR rha hu .. mera time 6min aata h 5 10 aane m kitna mhina legega plzzz rpy sir plzzz

[@vinodweightloss]

Bhai krte raho aa kaye ga time

[@armyboy-lx3hb]

@@vinodweightloss bhai ji 3month m aas jayega

[@smar988]

A best vidio for 3200 m running in 10 minutes in 30 days. please dada.

[@mukeshmsb507]

Abc exercise daily kr skte h

[@GuidelinesTechA]

Raning karte samay per bhara jata hai kesi workout kare

[@kulwindersingh6593]

Veera legs ch bht pain hunda running nu v 5 6 month ho ge fr v ne htt da kda htt da kde bht yaada dard hunda shin ch

[@nishantprajapati1289]

high jump video please...🥺

[@akshaymehta1341]

Sir 10000 m ke liye workout plan kaise hoge

[@sivaniverma7577]

Sir mujhe high jump mai problem hai

[@joydeepchowdhury4260]

Ankle pain kaishe thik kare

[@vinodweightloss]

Instagram per a jao samjhata hu

[@jeeshanahmad522]

Bhai pero ke panjo par ruining karna kaise aaye

[@DjPraveenRajOfficial]

i love bro bhai ko fholo karo

[@anandsalve5397]

सर जी अगर मॉर्निंग में 1600 मीटर और इव्हिनिंग में 100 मीटर का वर्कआउट किया तो बेनिफिट होंगे क्या???

[@vinodweightloss]

Nhi lond aaa jaye ga injuries ho jaigi

[@anandsalve5397]

@@vinodweightloss ओके सर जी.... फिर 1600 🙏कि तयारी करता हु...

[@deepakkumar-ir9ds]

sir meri 1600 mtr 7 min mai aa rhi h bs 15 din hue h race krte hue kya 1 month mai 6 min kai andr aa skti h pls rply sir

[@rjritik.official5588]

भैया g हमको अपना वजन कम करना है कैसे kare

[@rjritik.official5588]

Bebran टेबलेट क्या काम कर्ता है running करना है

[@lalitkumar-og6bf]

Squads khich gye hai kaise thik kre

[@princesamrat9935]

Sans kaise Le 1600 m ka plezz batana sir🙏

[@worldnaturalvedio]

Sir 3200 m ka 10 min hard workout banaye na pls I request for

[@vinodweightloss]

Bna Rakha hai chek karo

[@JayeshParmar-md5ez]

Shoe kon sa hai