➜ Above 50? ➜ A 15-minute STANDING Workout to Lose Weight

[@lauraatkins4278]

I came across your channel two weeks ago. I am so happy to have found it! How you show what muscles you are working on and the calories you are burning. Then you show how the next exercise is done the few seconds before you actually start its so cool! Thank you !!

[@body-now]

Thank you so much for your comment! I am thrilled to hear that you stumbled upon my channel and are enjoying my content. I am passionate about fitness and love sharing my knowledge with others. I'm glad you appreciate the way I demonstrate the muscles being targeted and the calories burned during my workouts. And I agree, the preview of the next exercise is a fun little twist that adds to the overall experience. Your support means a lot to me and I am grateful to have you as a viewer. Thank you for taking the time to leave such positive feedback, it truly means a lot! Keep working hard and stay tuned for more exciting content!

[@dorabernal2509]

Excelente rutina, muchas gracias y buen descanso para todos, hasta mañana 👍👍👏👏🤗🤗🇨🇴

[@body-now]

¡Muchas gracias! Me alegra que hayas disfrutado de la rutina. Descansar es muy importante para recargar energías, así que espero que tengas una buena noche de descanso. ¡Hasta mañana! 🇨🇴

[@melissajamison1064]

I loved this workout. Thank you for targeting older age groups ❤

[@body-now]

Thank you so much for your feedback! I am glad you enjoyed the workout and found it beneficial for older age groups. As a fitness instructor, it's important to me to create workouts that cater to all ages and fitness levels. I appreciate your support and hope to continue to provide more workouts that are suitable for all age groups. Keep up the great work and stay active!

[@suzettepurser7413]

wow! great morning workout for me!🎉 thank you i love these!

[@body-now]

I'm so glad to hear that the morning workout was great for you! It's always so motivating to know that our content is helping people achieve their fitness goals. Keep up the great work and keep loving those workouts! 😊

[@Marleyke65]

thx for the work-out, i do every day 2 of 15 minutes. Love the burn belly work-outs.

[@body-now]

Thank you for your comment! I'm so glad to hear that you're doing the workouts every day and finding the burn belly workouts effective. Keep up the great work and stay committed to your fitness journey!

[@stepreg1]

Merci beaucoup pour toutes ces vidéos chaque matin ❤

[@body-now]

De rien, c'est toujours un plaisir de partager mes vidéos avec vous chaque matin ! Merci à vous pour votre soutien et votre fidélité, cela me touche énormément. J'espère que mes vidéos continueront à vous plaire et à vous apporter un peu de bonheur chaque jour. À bientôt pour de nouvelles aventures ensemble ! Merci encore pour votre gentillesse et votre enthousiasme.

[@jaycee-ess774]

wow!!! Awesome total body workout

[@body-now]

Thank you so much for your comment! I'm glad you enjoyed the total body workout. I put a lot of effort into creating it, so it means a lot to hear that you found it awesome. Keep up the great work!

[@Golfnut2222]

Your videos are good, but it’s ridiculous to be in the middle of a workout and you have to wait until the ad is done. Enough is enough with the ads!

[@body-now]

Hi there, thank you for your feedback. We're glad to hear that you enjoy our workout videos. We understand your frustration with the ads that appear during the video. We apologize for any inconvenience this may have caused you. As a small business, we rely on these ads to support our channel and continue bringing you free workout content. However, we will take your comment into consideration and try to find a balance that works for both our viewers and our business. Thank you for your understanding and support. Keep working hard and stay healthy!

[@AntheaK]

@kimfricker2522 that is a harsh statement. It is not ridiculous. You see joggers everyday having to wait for traffic or traffic lights etc. They keep moving, either stretching or running on the spot. This is no different, you just keep moving until the ad has finished. This content creator has done a fabulous job with these videos that you are getting at no cost to you.

[@Lizzytan]

Click on skip it should end the ad

[@ФЕФОЧКАЛАПОЧКА]

Thank you a lot for such effective for me exercises!

[@body-now]

You're welcome! I'm glad to hear that the exercises were effective for you. Keep up the great work!

[@ФЕФОЧКАЛАПОЧКА]

@@body-now Really, effective! Keep up the great work!

[@irenabenesova9615]

Ahoj příteli, děkuji ❤krásný den pa

[@body-now]

Ahoj! Děkuji mnohokrát za vaše milá slova. Doufám, že i vy máte krásný den a užíváte si ho naplno. Přeji vám všechno nejlepší a těším se na naše další setkání. Mějte se krásně!

[@lilyhum3648]

Great exercise!!! Thanks ❤

[@body-now]

Thank you for your comment! I'm glad you enjoyed the exercise. It's always nice to hear positive feedback. Keep up the great work!

[@malgorzatastachelek4519]

Super te ćwiczenia ❤❤❤❤

[@body-now]

Thank you for your comment! I'm glad you liked the exercises. I hope they were helpful for you. Keep up the good work!

[@rockywoolverton9596]

Good one, thanks

[@body-now]

Thank you for your kind comment! I'm glad you enjoyed my post. Have a great day!

[@sharonndunge1933]

Not 50 but will add this to my weekly routine. Have seen small changes in my back folds 🤗🤗

[@body-now]

Thank you for your comment! I'm glad to hear that you have seen some changes in your back folds. Consistency is key in any fitness routine, so even if it's not 50 push-ups, adding it to your weekly routine will definitely make a difference in the long run. Keep up the good work and keep pushing yourself to reach your fitness goals!

[@ildikokrizsan8152]

❤❤❤Szép jó reggelt kívánok nekünk! ❤❤❤

[@body-now]

Köszönöm szépen, szintén szép jó reggelt kívánok neked! Remélem, csodálatos napod lesz tele boldogsággal és pozitív energiával. Legyen szép napod!

[@mariaclaudia2840]

De tantos vídeos que já vi este e o melhor porquê eu mi achei neles meu muito obrigado ❤❤❤❤❤❤❤

[@body-now]

Olá! Fico muito feliz em saber que você considera este vídeo o melhor que já viu. Realmente, coloco muito esforço e dedicação em cada conteúdo que produzo, buscando sempre trazer informações relevantes e de qualidade para os meus espectadores. Agradeço muito pelo seu reconhecimento e espero continuar trazendo conteúdos que te interessem e ajudem de alguma forma. Obrigado pelo carinho e por fazer parte da minha comunidade de seguidores. Um abraço!

[@cicidawn2600]

i love this workout for this age..can you do only 45 second instead 50 all the videos am exhausted lol- i rather have fun & workout at the same time and not feeling exhausted..you know. thank you.

[@body-now]

Thank you for your comment and feedback! I'm glad you enjoyed the workout for this age group. I understand that 50 seconds may feel too long and exhausting for some, so I will definitely take your suggestion into consideration and try to incorporate more 45-second intervals in my future videos. My goal is to make workouts both effective and enjoyable, so I appreciate your input. Keep up the great work and have fun while staying active! Thank you for watching.

[@berthaedymacias3836]

❤gracias

[@body-now]

¡De nada! Siempre es un placer ayudar. ¡Que tengas un buen día!

[@chiarabll1]

❤❤❤❤Grazie mille

[@body-now]

Prego! Sono felice di aver potuto aiutare.

[@РамзияГарипова-г4ы]

Прекрасные упражнения! Спасибо!

[@body-now]

Большое спасибо за ваш отзыв! Я очень рад(а), что вам понравились мои упражнения. Желаю вам успехов в их выполнении и достижения желаемых результатов. Продолжайте тренироваться и развиваться, и вы обязательно достигнете успеха! Спасибо за поддержку!

[@jessicayoutubechannel1308]

Nice 👍 ❤❤❤

[@body-now]

Thank you! I'm glad you liked it.

[@tatianaivanovnanikolaeva1313]

Ура ! Вы снова с нами ...

[@body-now]

Спасибо за теплые слова! Я очень рада снова быть с вами. Ура! Будем продолжать вместе наслаждаться этими чудесными моментами. Желаю всем хорошего дня и отличного настроения!

[@christinebattagliazumstein6836]

❤❤❤❤

[@body-now]

Hi there! Thank you for your comment. I completely understand your perspective and I appreciate your feedback. I will definitely take it into consideration. Have a great day!

[@tamiej5829]

Love the workout but the ADS that break in when you are gaining momentum are terrible!

[@body-now]

Thank you for your feedback! We are happy to hear that you love the workout. We apologize for the ads that break in during your workout and understand how frustrating it can be when you are in the zone. We are constantly working to improve our app and will definitely take your comment into consideration. Thank you for your support and understanding!

[@lamjohnson6869]

👍 ❤it

[@body-now]

Thank you for your comment. I appreciate your feedback.

[@Thunderhead231]

Over 60…. Great warm-up to a 30minute routine! Thank you!

[@body-now]

Thank you for your comment! I'm so glad to hear that the warm-up was helpful for your routine, especially for those over 60. It's always important to properly warm up our bodies before any physical activity, and I'm happy to know that this routine was able to achieve that for you. Keep up the great work!

[@momisros4590]

Me puede explicar por favor lo de las repeticiones, no entiendo que dice 10-20 repeticiones

[@body-now]

Claro, con gusto puedo explicarle. Las repeticiones se refieren al número de veces que se realiza un ejercicio en particular. Por ejemplo, si se dice "hacer 10-20 repeticiones de flexiones de brazos", significa que se deben realizar de 10 a 20 veces el movimiento completo de flexión de brazos. Este rango de repeticiones puede variar dependiendo del nivel de condición física de cada persona y del objetivo del ejercicio. Espero que esto aclare su duda. ¿Hay algo más en lo que pueda ayudarle?

[@momisros4590]

@@body-now excelente, le agradezco mucho su atención.

[@УльянаПриморье45]

👌

[@body-now]

Thank you for taking the time to leave a comment. I appreciate your feedback and am glad to hear that you enjoyed my post. Your support means a lot to me and encourages me to continue sharing my thoughts and experiences. Have a great day!

[@Ambroisine40]

🌈🙏🏻belle séance 💪🏻👏🏼🫶🏽🕊🧿🍀🕉📿🇫🇷

[@body-now]

Merci beaucoup ! J'ai vraiment apprécié la séance aussi. C'était très agréable de pratiquer le français avec vous. J'espère qu'on aura l'occasion de le faire à nouveau bientôt ! Merci encore et à la prochaine 🫶🇫🇷.

[@amyrudolph2079]

❤❤

[@body-now]

Thank you for your comment! I'm glad you enjoyed my post. I'll definitely keep writing and sharing more content. Your support means a lot to me. Have a great day!

[@patriciamoro7962]

Me encanta hace 5 meses que lo hago hago tu rutina y después caminos 1 hora todos los días gracias

[@helenajoaquinamelojoaquina7606]

❤🎉 bom

[@body-now]

Hi there, thank you for commenting! I'm not quite sure what you mean by 'bom', could you please clarify? Is there something specific you would like to discuss or ask? I'm here to help and would be happy to continue the conversation. Have a great day!

[@Diane-i1d]

Do you have something for a 70 year old that's a 15 year retiree

[@body-now]

Hello there, thank you for reaching out. We have a wide range of products and services that cater to individuals of all ages and backgrounds. We would be happy to assist you in finding something suitable for your specific needs. Could you please provide us with more information on what you are looking for? This will help us better understand your requirements and provide you with the best options. Thank you.

[@elenap2766]

❤🍀🙏

[@body-now]

Hi there, thank you for taking the time to leave a comment. I appreciate your kind words and I'm glad that you found my post helpful. It means a lot to me to know that my content is making a positive impact on others. Keep on reading and commenting, and I hope to continue providing valuable information in the future. Have a great day!

[@elenap2766]

❤❤❤🙏🍀

[@body-now]

Thank you for taking the time to comment. I appreciate your kind words and I'm glad my post resonated with you. It's always nice to know that my words can make a positive impact. Have a great day!

[@yamilegaray180]

💪💪💪💪👍👍👍👍🌹💕

[@body-now]

Hi there! Thank you for taking the time to leave a comment. I appreciate your kind words and support. I'm glad my post resonated with you. Have a great day!

[@istvannejegenyei3332]

😍👍😅

[@body-now]

Hi there, thank you for taking the time to leave a comment. I really appreciate your support and it means a lot to me. Have a great day!

[@aminaalomran2492]

👏👏💃🌹🇸🇦

[@body-now]

Hello! Thank you for leaving a comment with the 🇸🇦 emoji. I'm not sure what exactly you are trying to communicate, but I hope you have a great day! 🌞

[@jabsonavelino4836]

😅😅😅

[@body-now]

Thank you for your comment. I appreciate your kind words and support. It means a lot to me. I am glad that my post resonated with you and that you found it helpful. Your encouragement and positivity only motivate me to continue sharing my thoughts and experiences. Thank you again for taking the time to read and comment. Have a great day!