Abs and Glutes Workout Combo | 30 Minutes with Mini Band

Hello everyone!
2 in 1 sort this awesome workout! Glutes and abs!
First 5 minutes abs, followed by 10 minutes glutes with band, and repeat! Total of 30 minutes workout so you will definitely get that serious burn in the glutes and abs second time round!
The exercises are as follows:
Table top crunch
Hands interlocked crunch
Opposite hand to foot reach
Opposite hand to foot reach
Tuck to extension
Lying abduction
Lying abduction pulses
Bridge abduction
Bridge abduction pulses
Bridge up and down
Donkey lift
Donkey lift
Reverse frog
Squat with 2 pulses
Squat pulses
Each exercise is performed for 50 seconds with 10 second rest.
You can use any small mini band or if you have a larger resistance band simply double it up!
Really focus on using the ab muscles to perform the crunches.
With the leg extension out, simply bent at knees or don’t come as low if lower back coming off floor even if slightly.
With the glute band work, really push this by widening as far apart those knees. And in the squats, knees out when coming down and rising up!
I hope you enjoy this! I feel a serious burn!!
Cx
Subscribe to my Fitness Channel here: kzbin.info...
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

[@consuelo5660]

Lovely !!! Better results with you then 5 years of one to one training in a Gym 💪🏻

[@CarolineGirvan]

Excellent Maria!! Definitely all about the intensity, focus and changing it up so you have a balance between bodyweight, weights, core, balance etc! Well done as you obviously very dedicated and motivated! 💓💓💓

[@MrXOKYLEOX]

Just found this work out and it really helps with my endometriosis

[@marcieromero2942]

Every time I do this work out it kick my butt. Thanks Caroline 👊

[@biljanakalkan2021]

Agreed

[@madelinegonzalez7075]

I def AGREE w/ you 💯

[@emilyradusovsky8478]

omg I have to say, I love how you keep it so real. Not only are you beautiful to look at, but your authenticity on how hard it is makes it all so relatable and so much more fun to workout with you. I love how you give yourself breaks. So many fitness gurus edit their videos so that they look absolutely perfect, with no mistakes. But with you giving yourself breaks and giving us a face that it hurts motivates me EVEN MORE. It is like a competition in a way. Just because you take breaks, I feel like I absolutely can't so I can "win" but I also feel way less guilt if I do take a break. When fitness gurus look too perfect, I feel as if I take way too many breaks because I feel discouraged that I will never be like them. But your authenticity makes it attainable and maybe I could actually be a beautiful fitness goddess like yourself!

[@Perfect2257]

I just wish you were playing this video without any music tracks or at least reload it with different music

[@littletygerful]

Well said! I agree completely!

[@alexispaigeelliott9994]

Would you do more of these "banded" workouts ? Those bands are killers and if used correctly the improvements are drastic!

[@CarolineGirvan]

Absolutely Alexis!! I will be doing a new one within the week!! 🤩🔥🤩🔥

[@lizstone7147]

Agreed. I've been doing her workouts and just switched to bands to change it up. I really like the resisitance bands.

[@alzbetamaloskova4669]

The perfect workout video doesn't exi-

[@heatherpoletti6692]

Lying abduction pulses, donkey kicks and the squat pulses were fire. Loved the abs section..so effective. I like the format in that you could do half of the workout if short on time.

[@janaugsburger7587]

You are by far, my favorite fitness trainer. I am an old fitness lover and your expressions and beautiful smile give me a boost to finish. Loving the Band workouts, they are great!

[@vannisapelage2165]

Your videos were recommended in my search, and can I just say I love you workouts .I do you short videos after my 5 mile run in the mornings. I love, love your editing too...so diverse, I love your smile it motivates me to push through even more. Have a wonderful day, and thanks for all you do !!

[@lindsayyeomans-gauthier6661]

I love your workouts! The diversity of exercises and the intensity is great!! Thank you so much :)

[@CarolineGirvan]

Thank you Lindsay! I’m so happy to hear you like the fun workouts and challenges! Cx

[@robynnguyenmadias2424]

Loved it and 30 minutes flew by! Feel so good after this quick session.

[@adidi_mamon]

Thank you Caroline You are amazing ❤

[@MyQuevideos]

Omg just got to 15. I cant do more cause I just started with resistance bands and am using muscles I have never used before! I am dying so I will find another 15 minute workout to finish! Love it

[@ameliabuckley8235]

Finished epic endgame, love going back and picking random workouts every one is challenging and enjoyable! 👏😊 Thanks Caroline x

[@naveennarayan1777]

Just wanted to say thank you! Every workout you put here is awesome! I especially loved this one. My back feels amazing after this!!

[@cecileleguenno1554]

Merci beaucoup Caroline pour tes contenus! Tu me redonnes le goût de m'entrainer.

[@Polina-ez6rk]

Loved it! Perfect level of intensity to start my week on Monday! Good healthy burn 😊

[@kristinehoeft6588]

You came up in my recommened feed and I have loved you ever since! You make me what to work out. I love the workouts you do, the way you edit them and the fact that you show that you get tired too. (Lol) Thank you 😊

[@sanajridi7116]

Taking few days break after epic 1, and I just discovered some great old workouts , thank you CG for existing ♥️

[@Julia-ir1yj]

great workout and the music is great!!! thanks Caroline 💞

[@claudiakr8566]

I have always liked your workouts because you're suffering along and the intensity is great. But since I've ruptured some ligaments in my ankle your workouts are really the best on KZbin for me because you do a lot on the floor. Thank you for your videos. 💜

[@tracyguenther4547]

This was perfect to match with the 15 min shoulders and arms. This was amazing!

[@dianelissosa248]

Super me encantan tus rutinas, he comenzado hace poco a entrenar contigo y me gustan los resultados q estoy teniendo, aunque aun me falta mucho, gracias por tus rutinas💪💪

[@Mrieck3]

YESSS, so happy I started working out again after a busy period. And your videos are just THE BEST!!! I have tried many others, but I tend to get confused by their workouts and then I get frustrated because I can't keep up with the workout (pace/moves/whatever). With you it is so relaxed to move along and I can really focus on myself and my muscle strengthning. Although I don't have weights at home I will try my best to craft some heavy items myself so I will be able to do the EPIC program at home (as gyms are closed). Your workouts just make me feel so goooood (L) Thank you so so much Caroline!!

[@carolflorbell]

Thank you Caroline! Amazing workout 🤩

[@squirejohnson5878]

Thanks Caroline!! It was an amazing workout 👍

[@Yellowlotuspeace]

This is a wonderful workout. I love your programs. Please keep them coming.🧘🏽‍♀️📿🙏🏽

[@suriyanuengnong2725]

Really want to say thank you . Since I follow you 2 months I see how my body changing .thank you from Thailand 🙂🙂

[@blancheneige14jace]

Fantastic workout! Thank you Caroline 🙏💜

[@divadriver]

I got these bands just so I can work out with you. Thanks for all the coaching!

[@lindenlee2041]

This was great thanks ! I never use to like doing these kind of workouts until I found you xx

[@CarolineGirvan]

Hello! Thanks for your comments! Glad you enjoy the follow alongs...it’s sometimes good to see someone else feeling the burn alongside you!! Cx

[@annamackoul1159]

Really didn’t want to work out today but so glad I did! Thank you for another amazing, sweaty work out!! Xoxo

[@CarolineGirvan]

Wow Anna!! This is a great one considering you didn’t feel like training! Well done!’ Cx

[@RiahRino]

Great workout for the AM , absolutely loved it, thanks

[@nina052]

Yas! I did it! Great start to a Monday morning. Awesome workout routine 💚

[@laurafama]

Thanks for all that you do for this community! You rockkkk!!!

[@rosecusack1720]

This is so good! I just started using bands in my workouts and this is killer. Love all your workouts, each one is fun and challenging!

[@user-ov4uq9el7f]

Thank you!!!i enjoy your workout so much!!!

[@rutemagalhaes6557]

I woke up lazy this morning and almost didn't do this routine. So glad I changed my mind! Fantastic workout!!! The sequence of exercises, the 2 sets (you can do only half if you're short on time), the music... Time flies by and you don't even notice! 🙂 Loved the quietness of the music and particularly the fact that you don't get to move a lot throughout. Many youtubers change position so many times in such a short period that you don't get to focus on your correct form and fail to get good results. Caroline keeps it simple but effective. She is waaaaay much better than all others at that aspect! 🤩 ... At all aspects, actually! 😁😁😁

[@judibaldock7378]

So love ❤️ these earlier sessions ... I can feeling it ... 👍 working .

[@monicamaccann4384]

Had another great workout today, thanks Caroline!

[@RitaMorar]

The first workout that has been so real and made me feel all. Thank you xx

[@dollieservando9596]

I love your workouts..thank you so much 😘

[@becks8272]

Perfect for rest day! Thank you.

[@danimontejano185]

your videos are incredible! I am sharing them with everyone I know :) thank you so much for your dedication!

[@alineevangelista3633]

Great workout! Thanks Carol ☺️

[@neutalyas.johnson1995]

Great video style. No talking, clear instructions and a chime to switch positions. Def subscribing. Workout was balanced, not too intense but not too easy (well, I'm a beginner).

[@l.mulder6355]

Great workout! Love to use the miniband because I don’t have heavy dumbells at home

[@octaviawilliams3159]

This workout was 🔥 ! I love it!!!

[@eilacalma5449]

my neck's gonna grow muscles after doing this workout tysm!

[@catalinatorres9526]

😅😂

[@boudenas]

Increasing difficulty regularly. Anyone can do it and if you want more, press play a second time! Love this workout. I keep it in my "video to watch later" to do it again another day!

[@bibigio6578]

Thank you, I love your workout, helps me every days to feel good with my body and my mind. Thanks from Italy(Rome) , Barbara .

[@izabelasz1430]

Yes! Like this one! Perfect for trip! Thank you! Wonderful 🐙

[@MariaRamirez-ru3us]

Thankyou for this workout Caroline👍💯🙂

[@hazehaze7820]

just finished this! great workout

[@matthewalmond4688]

Thanks again, Caroline. Another great workout...I really enjoyed it. I love working with exercise bands. I think they can work your muscles harder than weights if you keep pushing against the resistance and keep the reps high. Thank you!

[@malou983]

Thank you so much for this flow

[@marisolsinclair6524]

Happy mothers Day Caroline.❤ This is awesome glute exercise. Thank you much

[@_fortuna3356]

Thank you 🙏🏻

[@gwenpenn3433]

YASSSS!!!!! another great late night workout from the master..... Thank ya ma'am 😊

[@christinemacdonald7656]

I loved your workout, thanks

[@JessicaMariah]

I love this workout! I'll be adding it to my list of workouts to try ☺

[@CarolineGirvan]

Hello Jessica! I love this workout too... adding a band really makes everything so much harder if you really focusing on abducting the thighs! Enjoy! Cx

[@erisa149]

I chose this one before Iron D8 & loved both🧡 Enjoying iron series so much! I feel powerful handling heavyweights safely, because of the slow & 60sec. Enough time to be in the alignment, get work on 🔥🧡🙈 Such a satisfying 30min…! Thank you🧡

[@yanetgarcia814]

I totally love this video, I will try it for a month to see how much improvement I make. Super sore!

[@lauriemazer4063]

Great work out! Thanks

[@michelledelmas977]

My favorite workout of yours!!!

[@anastasiiaklymenkoreguero2254]

Short and sweet workout. Thank you!

[@CarolineGirvan]

Brilliant!! I’m planning a new band glute workout next few days! 🔥🌟🔥🌟

[@tuulamastomaki7481]

I mix it a lot with your workouts. Love the band routines, mixing with core! This was first time doing this workout, and will hit it again!! Saved👍🏼👊🏼💪🏼

[@SoulGlowHealing]

Thanks, I really enjoyed this workout and the way you made the video!! It was perfect

[@gwnhvy]

Great workout for during a trip with no weights -- nice ab and glute activation for sure

[@peachloca]

Without pain pleasure can’t exist ❣️🙃

[@catalinatorres9526]

Thank you Caro for the greats videos!!! You motivate me

[@patricia19551]

Great workout, thanks.

[@terenasimons5247]

Really loved the focus of abs and glutes, very weak in both and have psoas issues, so Def felt them working and being targeted in the whole area, yeh good to actually feel something working!!!thanks

[@LauraGonzalez-tz7ux]

Thank you.Love your workouts!!!!!!

[@sueallen4133]

Thanks for a great workout ,👍

[@cindypgambino]

Just did this one again, ouch!! So good.

[@hebasaleh9400]

I like it thanks caroline 🤗

[@patricia19551]

Awesome workout,thanks

[@munyileong4082]

I liked the repetition in this video :). Circuits are the best way to improve I think.

[@esther9640]

I love working out so much, second one of the day :)

[@albuleneahmeti6916]

Awesome girl, first time exercising with you. Absolutely like your style!

[@mimijohn5923]

I'm at work can't wait to give it a go when I get home great workout keep it ☝

[@CarolineGirvan]

Hello! Hopefully you like this and enjoy it as much as I did! Cx

[@abtarsanga6775]

Hi Caroline, I lost the motivation to train during the lockdown and fortunately I clicked on your video and have completed 5 workouts and always do the warm up. Thanks for posting and I like the way the videos are made and I almost keep up with you. I aim to complete the 1000 squat challenge by mid July! Once again many thanks for posting the videos. Good luck.

[@CarolineGirvan]

Hello and thank you so much for your comments! I am so happy that the workouts have helped motivate you. I look forward to hearing your progress towards that challenge! Let me know if you have any requests in regards a workout and I’ll see how I can help! Well done!!! Cx

[@abtarsanga6775]

@@CarolineGirvan Thanks for your reply Caroline, the videos are really useful and I often complete 2-3 during my workout. The other day I did the warm up, 10 minute dumbell chest workout and the 5 minute push up. They were amazing. In terms of requests, the only thing that I could not see on the list was a 500 push up challenge using different styles and handles? What do you think? If you post it, I promise that I will attempt it! Thanks again for your videos, they came at the right time for me and I hope you have a great day.

[@CarolineGirvan]

Hello! Thanks for your comments... sounds great! Do you mean push bars on the floor? I will definitely be doing a push up challenge!!! Thanks!! Cx

[@abtarsanga6775]

@@CarolineGirvan Hi Caroline, yes like the ones in the video that you posted. Look forward to it. Regards, Abtar.

[@cindypgambino]

Oh my gosh this was a burner! 🙌🏼💪🏻

[@evezam8908]

❤️❤️❤️ Found your video about a week ago and been following your workout since,loving every bit of it,!💪😍

[@CarolineGirvan]

Excellent Eve!!! I hope the workouts continue to motivate and challenge you!! Go girllllll!! 💕💕💕💕💕💕

[@evezam8908]

@@CarolineGirvan ❤️❤️❤️❤️❤️❤️❤️

[@artembarabash1705]

Thank you Caroline :D

[@elisagoncalves2573]

Depois do treino de ontem este treino 15 min fez todo o sentido adorei

[@nanayaadarkwa6256]

I can’t wait to give it go tomorrow morning.. loved it 👌😍

[@CarolineGirvan]

Hello and thanks for commenting! I hope you enjoy this... great wee start to your day! Cx

[@adidi_mamon]

Love it on of my favourite 💕

[@rmar7081]

Thank you Caroline. My glutes now feel like a rock. Oyea!

[@Cahayafamily1987]

Its killing🔥

[@Marcia.Azcona]

amazing workout.

[@sofiajarainostroza4563]

I'll do tomorrow. Thanks 😉

[@janetbalsamo9375]

This one burns in a good way!!

[@ingupin]

So glad you have band workouts, now I have something I can do while I'm staying at my bf's place without my dumbbells

[@deezed150]

oh do I love your classes :)

[@Silvia-im5kx]

Maravilloso entretenimiento! Un gran descubrimiento

[@tanyimelcruzantonsanti3259]

Great!!👍🏻💪🏻

[@zeidyvargas4988]

Just loved it. As always

[@vivireyes9944]

I LOVED IT!!!!!!!!

[@herbalhairfood9696]

loved it, thanks

[@berthacastillon5721]

Amazing 🤩