ABS & BOOTY BAND Workout

Today we are powering through an ABS & BOOTY BAND Workout to target the core and glutes. This low impact workout utilizes a mini band/loop band during the booty exercises to help activate the glutes and increase the burn!! For the Ab workout we will just be using our bodyweight but you can always add resistance with dumbbells for an extra challenge. Let's Go!!
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Workout Breakdown:
Abs Circuit (30s work + 10s rest x2 rounds)
Basic Crunch
Prayer Crunch
Bicycle Crunch
Reverse Crunch
Suitcase Crunch
Side Bridge
Superwoman
Side Bridge
Plank Saw
Oblique Climbers
Pilates 100's
Bent knee V-Crunch
Reverse Climber
Hold Crunch
Full Body Crunch
Booty Circuit with mini loop band (30s work + 10s rest x2 rounds)
Glute Bridge
Leg Drop (R)
Leg Drop (L)
Bridge + Knee Pulse
Clamshell + Kick (R)
Side Lift (R)
Rear Lift (R)
Kick Combo (R)
Clamshell + Kick (L)
Side Lift (L)
Rear Lift (L)
Kick Combo (L)
Squat
Squat + Toe Tap
Squat + Calf Raise
Cool Down & Stretch
Equipment Needed: Booty Band + exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@stephaniem7676]

This really helped me grieve my grandfather dying. He is in palliative care. My kids also enjoyed it. Thank you.

[@samantha9164]

heather’s workouts along with caroline’s are the easiest to follow along! we can see her clearly and the timer is easy to see

[@SaraBorelli]

Love Heather for many reasons, easy to follow, very clear and professional videos, not posting every days, you can workout hard, but she's more inclusive...seeing a real body, firm, sculpted but feminine.

[@TheWilliamsonFamily1]

Caroline who?

[@SaraBorelli]

yes we are taking about C. Girvan. She's great, and play some of her workouts whit bands or bodyweight no repeat hiit..but I'm quite fit after 2 years of home workouts. Anyway for people thar work alone at home whiteout a coach it's quite dangerous these workouts because you've to know very well your body and your level. It's not for beginners at all, not for enjuried people or for people that have to lose a lot of weight. Some friends of mine that live for fitness workouts whit her, she offers few modifications and some exercises like one leg squat or one arms push up are difficult also for fitness coach.

[@SaraBorelli]

@@BenevolentSlug yes, I follow her on Instagram too and I see in the history that a lot of her fans have the word "fit"...in their nikname. Honestly I work out for my body and healt and plasure, I want be on shape, but I don't want to be ripped or became an athelte at my 44 yo.

[@katyhull8497]

This is the only Heather workout that I actively hate - and it is because it targets my laziest muscles. They are very annoyed about being mobilized, so now it is in my once a week routine.

[@siyanastoyanova1294]

Can't wait to do this tomorrow! More band workouts please :))

[@eliza.schuyler.]

came here from the monthly calendar! 23.11.23

[@Heatherrobertsoncom]

So happy to have you!! You got this 🙌🏼 modify and pause wherever you need 💪🏼

[@reallifepsych3309]

Love these Wednesday workouts! Say it with me, I WILL NOT SKIP TODAY! You got this!

[@kennyjmagtown]

Let’s go!! I just finished mine!!

[@emilyn1198]

LOL I’m in the middle of mine 👏🏻👏🏻

[@CourtneySever]

@@emilyn1198 u C

[@robertreeves152]

Karrrrrron

[@robertreeves152]

Davidd Opppp Cousin Bigg T

[@lynnegary9153]

Can’t wait to get into this one!! I keep trying to increase my band resistance....maybe today’s the day??!!

[@susanho8542]

I love these low impact with high intensity workouts - abs and glutes on fire :) I feel I won't be able to get up or sit down for a few days! Thanks Heather ♥

[@martynaposuszny4310]

that was an amazing workout! i wasn’t sweating much and i didnt find this workout hard but i felt my butt grow! luv u💗

[@claudia8861]

You're a treasure, Heather. Your workouts are intense and rewarding and your videos are very professionally made. Thanks from the bottom of my heart for making them. You're the best part of this pandemic.

[@violad.5676]

That workout was just sooo good for a day when I am not really feeling like working out. Just perfect level of "yes I moved my body, this was exhausting" and "I can do this even if I don't have motivation". Thank you so much, Heather!

[@lindseys.okeefe3574]

Black cat moms unite! My black cat Binx jumped onto my stomach during one of the rests and I told her not right now. Then your black cat made several cameos! I've been following you since the pandemic and i am so thankful for your amazing work out videos! They are tough and challenging but also super motivating. Thank you for all that you do👍🏻

[@andrejapalhartinger2029]

Wow, a real burner for my thights ... and abs at the beginning ...wow! I did the workout at 4 p.m. - usually I workout first thing in the morning, but couldn't really wake up earlier today ... and I am so proud I did it now. All the diversity of the workouts really keeps me going. Thank you Heather for these amazing workouts.

[@TheParrismarine]

I loved the timing of the sets. Not too slow not too fast. Perfect ❤️ Great workout

[@hollyking5969]

This was exactly what I needed today!! Was having an off day, too tired to do cardio but still wanted to move! Thank you Heather!!!

[@maryqueenmaryqueen2523]

Thank you so much, Heather! Some days you want to target only abs and booty in one single workout, and not to run thought 3-4 different routines. This is just perfect!!

[@stephaniestewart6734]

Definitely feeling the burn! 🔥🔥🔥Thank you, Heather!

[@Ashley.doeyes.5477]

Can't wait to try this one ,ty girl keep em coming, have a great day

[@ildikoromanoczki9012]

Just finished this workout and it was so good!! Just the right low impact I needed for today. Thanks Heather ❤

[@sonialali4861]

That was one of my favourite workouts. Thank you Heather!!

[@alexandramikhail1629]

Thank you, Heather) Ur workouts make my life happier and more positive. With love from Lebanon)

[@nourmannineh5290]

So much work given to these workouts. I'm so grateful to you Heather. Your videos are soooo helpful ! 💕💕

[@RevTohru]

Just did some yoga and now about to kick it with one of your cardio & strength videos. I was wondering if we could get more kickboxing and cardio? That one is definitely amazing!

[@TheWilliamsonFamily1]

I love that you're including a more comprehensive description of the workouts! Good to get abs done in the beginning - I probably need more, but I'm grateful there was only two rounds! ;)

[@fayolalawrence3957]

I really loved this session. Thank you Heather.

[@stephaniestewart6734]

The burn is real today! Woo! 😅🙌🏻🔥Anyone else have trouble with their band rolling up some (or all! 🙋🏻‍♀️) of the time!?

[@monpederson]

Just what I needed today. I loved the format and would love more like this for the days you are too sore to jump around! Thanks Heather 🌹🌹

[@Delisca3]

I loved this one!! Such a great slow-but-steady burn! Thanks, Heather! :)

[@SenoraBell]

I just got this one done, glutes and abs are on fire. Love it. I also love that it was low impact for my bad knees.

[@jeninehoefler3014]

I almost skipped this one and did something I thought would be more "intense", but glad I didn't. That was a great strengthening and lengthening workout. :)

[@Caoyuanhaizi]

Hi Heather!!! I'm in the week day of your 12 weeks program and today is my rest day, but I can't help to do this amazimg workout!!! You're the best trainer in KZbin, I can follow through and concentrate on the correct forms!! Thank you so much for posting all the workout

[@marytravaglini-derose595]

Absolutely LOVED this session! My go-to for at home abs and gluteus! Thank you!

[@MustardSeed272]

Love this workout so much! So challenging!!!! Felt that burn 🔥 Thank you for this floor workout!

[@lisakeipert]

This was one my favourite workouts from you! Loooooved it!! And yes, I feel the burn, but in a good way ;)

[@debbiecs1964]

This is perfect timing for the arrival of the bands I ordered.

[@sharygoyco]

I am looooving these videos. The only thing I would love is to see a preview of the workout at the beginning. I like to mentally prepare lmao other than that, this channel has saved mah life

[@Heatherrobertsoncom]

I'm happy to hear that! I have written out the entire workout in the description which may help :)

[@sharygoyco]

@@Heatherrobertsoncom oh thank you!! Will look out for those!!

[@ElyseNikole]

Loved the intensity of this workout! especially the booty burn wooooo!! Thanks for keeping me motivated girl xo

[@maryschreck2557]

Thank you so much for the increased focus on glutes and hips over the past few months!! So important!

[@LinhNguyen-rs5nr]

Thank you so much, Heather.

[@CococaribUK]

What a treat! I feel like I need this in my rotation every week! will find a way to fit it in because strong core strong booty = ageing gracefully! Thank you coach!!

[@sailorn5061]

Im so glad i found your channel during the first confinement in march!!I'm more fit and your workout are the best!!Also love your cat mine does the same thing when i'm workout ♥️♥️♥️♥️ i would love a full body workout with kettlebell totally explained by you because i m afraid to hurt myself with bad posture . Thank you again Heather!!♥️♥️

[@monaka2111]

Love these different band exercises combined with abs. I’m not a physical therapist or dr. but I can honestly say these exercises have helped my bursitis more than anything. Of course with guidance. But thank you.

[@sarahachi19]

Not that sweaty today but that burn was INTENSE 🥵🔥🔥🔥🔥 Let‘s See if I‘m gonna be sore tomorrow 💗💗

[@MsAwelsh]

The calf raises and the squats with the kitty cat were my favorite! Thanks HR

[@siyanastoyanova1294]

Felt very nice and doable, thank you for this

[@Inesmarie05]

Omg I just wanted to do a booty workout today!! This is so perfect. ❤️❤️

[@lupitatl1420]

No mini band and still felt the burn. Once more Thank you Heather.

[@najwakahil]

I’m out of breath .... loved it !!!!! Amazing workout as always thank you Heather ❤️

[@ivygreen1318]

Loved this workout. Low impact feels almost like a rest, but boy did it burn! Thank you Heather

[@celinegross445]

I love those low impact, high intensity workouts - great when you have old squeaky wooden floors but still want a decent sweat! 😊

[@nhelrebolanan]

i feel u

[@LydiaPerez_]

We haven't done this abs &booty workout for a while. Definitely felt the burn 🔥. 💪🏼❤

[@leyanyglez8692]

Who’s The best the best the best !!!!!! Heather !!!!!! Yeyyyy God bless

[@aaaeia]

best abs and booty workout ever

[@MihoKCUNNEY]

I really love this workout, I am recovering from a knee injury, and the exercises that my Physical therapist taught me are all included in this ABS and BOOTY BAND workout. I also love the music and it makes the workout go by fast. THANK YOU SO MUCH for all you do, Heather!!!

[@kashalieaus676]

Omg loved this. I was seriously not in the mood today. But once I got past the abs it was a breeze. Thank you!! Im one step forward to my fitness goals because of you ❤❤

[@Doriannita]

I added a pair of ankle weights for this workout and it was a killer. I loved it! Thank you Heather!

[@Mol.steele]

This is such an amazing workout, I burned so many calories and feel so good about myself! Keep them coming!

[@staceyxxoo]

Did you use an Apple Watch to track your calories? If so, which exercise did you select?

[@Mol.steele]

@@staceyxxoo I used a Fitbit Versa 2 and just selected ‘workout’ in exercises

[@esthercoperiasjimenez2862]

Thank you, Heather!! Great workout today!! 💪🔥💪

[@simrinv4990]

This is the most organised video sectioning / chapters i have seen. it was easy to follow along and thanks for mentioning the workouts in the description box as well. Really helps when i cant play the video out loud but i can still do the video

[@crimbleland]

Great workout! ❤

[@tracyfiore8045]

Perfect way to end a hard day in the pandemic classroom. Your workouts have saved me!

[@jasminemaria9610]

Thank you so much. Looking for this kind of work out!

[@elevationgirl2638]

Oh! Can't wait to try this one! Thank you Heather ! You rock!!!!

[@Joy-uj8hh]

The best part about your workouts is the well deserved cool down at the end!! :) Thanks Heather!

[@1622roma]

After searching for years to find a perfect ab workout video, here you are:) I felt the burn!!! Thank you.

[@leticiaquiroz2180]

It felt delicious to my body. Just what I needed. Thank you!

[@lanaabbey7375]

This is a great thank you heather. All of ur workouts have kept me sane and really kept me feeling positive. My daughter has decided to join in with me now. Really appreciate these so much. X

[@emmaferrari1839]

LOVE THIS!!! Thank you, Heather. Once someone starts their workout routine with you, I can assure you that they will stick with you till the end! You are the best. Please, can you post some more of no repeats, HIIT workout of 30/40 minutes? I’ve done all of them.😄

[@crazygrl2]

Thanks Heather! Love this workout!

[@cynthiamaccaddon4746]

I finally used my bands again!! One of my favourites! Thanks!!!

[@fatimekaba3968]

One of the best to ever do it! Heather, your workouts are a godsend. Thank you so much! 🙏🏾

[@csumiko]

I loved this workout! The mix of exercises and only 2 rounds of each set made time FLY BY.

[@anitatrinh1488]

Wow was looking for an abs and booty workout but only saw tabata style/cardio ones, perfect timing! Thank you!

[@merve5715]

I definitely felt that burn. This was awesome as always. Thank you Heather!

[@jessicajocson8232]

Really your workouts are the best. Best quality, best moves, best music! Thank you for all you do!

[@sakshijadhav6336]

Was about to walk to the gym for the abs session ! Thank you now I can do from home

[@annikakate7045]

Heather, you crushed this one, the soundtrack was fire and my body was too while doing it!

[@tovameguira6381]

Whohooo another low impact workout!! One of my favorite combos ow owww🥳💪🏽🔥

[@alexialipman]

I think my black kitty was inspired by yours to show off cause she started crawling on me during the clam kicks 😂🐈‍⬛🖤

[@claudiaharris2049]

Love your work outs day isn’t complete with out it!!

[@ncka92]

This one was a killer! Thank you so much.

[@pizza-mia5208]

Thanks amazing HR, manana♥️♥️💪💪

[@HHHaystack]

Love your workouts! Thank you :)

[@barnamom]

Ow! Ow! That was a great workout. Thanks for this. I’ll be feeling it all day 😀

[@noeldeis2075]

Omg I love the kitty visiting!! ANYTIME I’m on the floor my fluff ball cat thinks it’s time to cuddle and play so I get about 12lbs extra resistance on my chest! Lol

[@mujer8569]

Tomorrow’s calendar workout.... I’m ready!! Gracias HR 😊🙏🏻💕

[@ewaaweewaaweewa438]

More band workouts please, this is awsome 🔥🔥🔥

[@kasia8147]

Love it❤thank you Heather 😊

[@valeriefox8491]

Was just looking for a longer ab/glute yesterday! Thank you! On today’s list!!

[@sibelgokbulut7745]

Another good one.👍 I wouldn't survive this period without your workouts Heather. Thank you so much...

[@WildOrchidNM]

Love love love this! Thank you

[@irenacz3610]

This was brilliant, my legs are alive!! 😀🔥 thank you so much for these great workouts!! 😘

[@heatherpurvis2792]

tried this one today, this was a nice change and my first time using a band. I purchased it awhile ago, and my knee issues instilled some fear into whether it would irritate my knees. The good news is it did NOT, the resistance was just right! THankyou for this workout! :)

[@ThisisEllyB]

Super excited for tomorrow to do this and also looking forward to this Friday’s “New Full Body Stretch” coming out ! My end of month release ☺️

[@tinastokley5152]

When you have done your workouts so much, because they are THAT good, & you know the songs, "show me love, show me love, show me looooovve"🤣🔥🤣🔥. Always a complete "sweat sesh"😍😍😍, great yoga inspired stretches, & dope cool down music! Thanks Heather!❤❤❤

[@vasylisaramsay2576]

Now a new favorite! The abs & booty workouts are essential for me as a dancer. Thank you so much for this one! Legs are SHAKING! 🙈

[@agnesduf3506]

19/04/2023 Sweat sesh complete ! Oh yes a new one for me thanks to this april calendar ! Thank you Heather ! Booty and abs are on fire ! happy day to you !

[@angel44443]

I Loved this one! Thank you for sharing another mini band work out. A big Thank You!! your workouts have transformed me.

[@smokey5lbc1]

Woo! That burn, that burn! Will be hobbling for the rest of the day, and I thank you Heather! 😅🙌🏾🤗

[@mereditholaya4017]

i love seeing your cat in the video so precious