Killer ABS WORKOUT // Advanced 30 Minute Ab Burner

Ok guys get ready to feel the burn!! Today's killer ab workout includes 10 different ab exercises. A little different format today - I'm going to have you perform each exercise 3 times before moving to the next! That core is going to be on fire by round three!! Work at your own pace and of course, take rests whenever needed. Six pack here we come!
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Workout Breakdown: 10 ab exercises 45s work + 15s rest x3 straight rounds
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@liangela5063]

me when ad *plays* : flops on the floor me when skip ad button comes: pretends I don’t see it

[@elenadegen3343]

😂 same!

[@PaulaWhiteCaper]

Lmaoi

[@raycarehardy]

😆

[@zsofia649]

Me who bought youtube premium now regreting all of my life decisions

[@lindabarnhill1522]

love this!!!!

[@Kojuan11]

I am over 60 years old and this workout was EVERYTHING!!! Fabulous!

[@miladabravenec14]

I’m 61 and so proud l did it !!!

[@savitamadkan2279]

I àm 63 years and proud for doing it

[@rajkamalrajarshi4349]

I am 18 thenover I was struggling in this lol😅

[@evadamazie-panon3756]

Wow I respect you so much 😭😭 I’m 14 and it was really hard for me to finish it 😂 you’re incredible 💪🏼💪🏼

[@milliefeliciano5703]

I'm 71 and I made it too! It's not easy, so I'm going to get my inhaler!. she's so good.😅

[@katrink5424]

That moment when you realize that plank is a resting position 😅

[@carolinembura]

What a relief

[@danielleanderson3508]

OH MY GOD. I have never done this long of an ab focused workout. Killer. Thank you! Tomorrow should be interesting.

[@lizharrigan3046]

A fabulous well structured perfect all round abs class, many thanks Heather 💯

[@christiangirl9478]

Exodus 20:7"Thou shalt not take the name of the LORD thy God in vain for the LORD will not hold him guiltless that taketh His name in vain"

[@christiangirl9478]

Don't take God's name in vain

[@hegaiesther2779]

@@christiangirl9478 Do you actually go round saying this to everyone?

[@christiangirl9478]

@@hegaiesther2779 yes, on comments like this(one's which take God's name in vain)

[@Heyitsme50229]

I saw my late grandmother after finishing this workout....

[@chiaraancillotti169]

🤣🤣🤣🤣🤣

[@LowkeyTikong17]

LMFAO

[@zoemburger5228]

@@LowkeyTikong17 mmhmmmmmgyyy

[@mirlindazefi7735]

Lmaooo me too . 😂😂😂😂

[@mieleprinceta8948]

😂😂😂

[@Kalavati.C]

This was very hard for me. Had to take a crew breaks, but I made it to the end. THANK YOU HEATHER for all that you do!

[@connie6410]

I love this ab workout so much! The combo of format and music makes it fun and it goes fast. I've been doing it multiple times per week since it came out and is my new go-to ab routine. Thank you so much, Heather!

[@cintiarayo2730]

I have been doing you videos for a long time now, I remembered seeing you only having a couple 100,000 subscribers and was shocked, I always thought you deserved wayyyy more subscribers because your workouts are amazing and the editing is always on point! So happy and glad to see your ur chanel growing! You definitely deserve this and much more, And i always look forward to your new videos! 💕💕

[@carlosmethodfitness]

Great workout Heather - love the format and selection of exercises.

[@Sara-wr9fm]

Amazing, I've been waiting for a long ab workout. Thank you Heather!!! You really inspire me on how strong you are, usually I'm dead at the end of all of your workouts and I try to not do the exercises all sloppy and I look up and you just keep going!!! But I feel like I'm getting even stronger every time (because of you!!!!!)

[@shukriyamukhammadaminzoda5912]

This is the best abs workout out there, i swear, i have tried sooo many abs workout, but this one’s killing it. You can see your abs standing not even completing the workout till the end. Loveeee this channel. You should’ve had waaaaaayyyy more subscribers

[@monpederson]

That's going to hurt tomorrow but I'm proud I did it all!

[@imachapovsky2880]

This is my first time trying out your account. This video has made me so happy after seeing improvement and has made me burn fats that weren’t yet burned. As well as seeing rest sessions at the end, it made it way more worth it than expected. Thank you so much for these wonderful workout sessions for people in quarantine and in gyms!

[@itsmahamlife7329]

Just in time when I needed thisss. Thankyouuu 😍😭 love youuuuuu.

[@cielitoshraybman5573]

Thank you, Heather! Nothing like putting the abs on fire to end the week. 🔥❤

[@shukriyamukhammadaminzoda5912]

Just thank you so much, your workouts are the only thing that make me see my body change . I haven’t been so happy before , so happy found your channel

[@sophiemednis4659]

Really enjoyed this one, definitely post more of these in the future! Lots of love and thanks

[@luxe-zone-butterfly_]

I am digging all your background music. It’s nice, it flows and it’s perfect for your workouts. Ty 😊

[@kerrifarre6168]

I love how you're straight into it. Good workout

[@curious8554]

Half way though this and it played "get me out of here" ... very apt. But finished it and feel great now! I think routines like this are very important during these times. Can't hear those thoughts when your abs are on fire! Thanks, thanks thanks...

[@taniabarnes8021]

Love this workout! Also love the style and the music. This is the perfect advanced/intermediate. Not too many exercises and not too little variation

[@josayers8488]

Really like how doing the 3 rounds engaged specific muscles and appreciated the cool down too! Thank you 💚

[@pablocamille]

Just what I was looking for today. Thanks again, Heather, you do the most for us ❤

[@miriamchikwanda201]

When she says killer ! Best believe it . My official sculptor

[@mendyporter6238]

I LOVE LOVE LOVE YOUR WORKOUTS !!! They inspire me to keep going .. DON'T STOP HELPING US FEEL / LOOK OUR BEST !!!!

[@latricebyrd313]

Already feel it just watching cant wait do this. Thank you.

[@mritunjairastogi1028]

This one was literally killer.. Background score was itself motivating^ baby you gotta give it all^.. Thank you for this ab killer workout..My abs are literally burning today..😅

[@NaomiJoyFitness]

Such a burner! Love your new living room. That fireplace is amazing!

[@ulbossynzholchiyeva4418]

Thank you for this “killing” amazing workout!

[@CoolEme18]

I felt the pain so sharp and intense until I didn't feel a thing. Killer workout!!! please do another one 12 weeks or something like that I got my body exactly as I wanted to be and I can't love myself more!! The exercise with you, for me is like stress relief!! It's noon now I have a ton of work to do today but I started the day positively !! Thanks to you!!

[@Als1822]

damn this made me realize how much work my core needs.

[@Dillinger0121]

if i could i would award you both the gold and silver medal for ab workouts on youtube!

[@wanjikumburu1916]

I'm doing the July workout from your calendar and I love each one of them. Thank you Heather :)

[@fabkidrauhlx]

yes absolutely loved this!! 💪🏼

[@valbartlett3974]

Love this workout I keep coming back to this one. Thanks again Heather you are the best. 😍

[@lydiep6814]

This is brilliant, thank you for including the reps and rests!

[@jean-philipperigaud2944]

This workout's title today was very appropriate...KILLER. also had to take a few breaks...but you kept boogying along...not a sign of weakness showing! :) you're the best and a gifted leader for us followers

[@user-uw4sf2ey9j]

I miss these amazing playlists! Thank you!

[@alisaongbhaibulya]

You weren't kidding one. I couldn't believe when I looked and saw only half way through and thought oh my god...but I loved it, more like this please! Maybe focused on lower abs???

[@christiangirl9478]

Don't take God's name in vain

[@invincibleunderthesun.]

@@christiangirl9478 god is black

[@christiangirl9478]

@@invincibleunderthesun. well God is spirit, and His Name should not be taken in vain

[@carolinestampfer4876]

@@invincibleunderthesun. where do you learn that 💀

[@manondejong255]

Girl I checked after the first exercise 😂

[@auguste9995]

just what i needed at the moment 💕

[@meganrean5151]

Cant wait to give this a try. Just need to recover from week 7 lol. Thanks Heather!

[@ninaplochocka2745]

This was just perfect! I injured my ankle recently, so that most of the workouts are not possible for me at the moment. But here I could just change the plank parts and had a challenging workout for today!

[@giulyamorena3170]

Love it..!!! you are the best... music, time frame, workout...everything is PERFECT!

[@njeruviola2745]

This was fantastic.I can feel my obliques shouting and the plank holds worked on the arms.I was looking for a good absfocused work out and I got it.Following you for more

[@billthompson7543]

A real effort to get off the mat, I’ve never looked forward to the cool down as I am after this, WOW!

[@PChiG]

AS usual, an awesome workout that you feel so relieved you finished it! Thank you HR, it is so worth it!

[@sarakathrynsnyder2940]

Not gonna lie I shed a tear or two during this one... thank you for another great workout Heather!!

[@susanho8542]

This was so challenging but feeling good! Worth it and Abs are on fire!

[@davidandrew8306]

it's the second time I've done this work out and it's still challenging and engaging. Thanks, Heather! x

[@LiinnCo]

So this is what I’ll do tomorrow 🙊 can’t wait! Love your workouts!

[@frostiesangel7200]

Awesome stuff!! Thanks

[@deemaal-harbi9868]

I just finished doing this amazing workout!! Thank u❤️❤️❤️❤️❤️

[@erinschlueter5638]

You are amazing!!!! So creative and I am so happy I discovered you. Thanks for this workout. Would love to see a long low impact cardio, kettlebell, or a cardio and abs combo. Thanks for all you do!

[@andreamaye]

Heather is my silver lining in this pandemic!

[@elizabethmanzella1160]

Another great workout to throw into the mix to keep things both exciting and challenging. Thankyou

[@susanho8542]

Never knew how appreciative I was for those little rest periods :) Thanks Heather

[@fffffffu2135]

time gone so fast. I love this workout. Thank u so much!

[@thamalirodrigo6927]

Wow.. amazing. I just completed this. Thanks. Feels great.

[@alhawraam1564]

This seems amazing !! Also I really liked this place where you are doing these workouts. Nice job ,Thanks for that ! ❤️

[@tracydeb8645]

Yay feeling super accomplished first week of the February calender complete. Really looking forwards to 2 rest days over this weekend. That ab workout was killer but Heather you make exercise fun and achieveable! Thankyou so much from here in the UK XXXX

[@christinaproctor6344]

Loved it!

[@melon8870]

Omg MUST try it today🔥🔥🔥💪🏻

[@zaheedamoakan9071]

Thank u Heather for your workouts.I enjoyed them all.

[@annapapadopoulou2280]

You are so inspirational..thank you for all!You are really professional!😍

[@ozgeguven8850]

Great challange. Love your exercises Heather! Thank you🙂

[@Maddyyyyy1234]

I love this workout so much! Any suggestions to reduce neck pain though?

[@shivahanchi]

I agree. 3 rounds of the same exercise in a rough was the reason I would get neck strain. It would be nice to alternate between sets of exercices to give the neck a break.

[@pugster3913]

Try and focus on ur abs, I'm assuming this is for sit ups but I used to have this same problem, try not to use your neck to push you up, I REALLY HOPE THIS HELPS

[@robertscasey]

So good! Loved the length, format and selection!

[@sunainasingh5017]

Wo abs workout can't wait for tomorrow morning thanks heather love the music and ur lovely living room ❤️🥰

[@mymomentsandme]

Absolutely great Heather. Thanks, one more time 💪🏻

[@laczuszka1985]

I love your workouts. Thank you for sharing them with us :).

[@12yero]

Love this ab workout

[@stephaniegood2277]

That was intense! But I loved it! I love all of your workout videos, I am so glad I've found you! Thank you so much!! ❤️

[@zenaidaofredo8818]

Been working out my abs & arm toning definitely i'll try this, thankz Heather😉 stay safe & healthy, love you from Tacloban City, Philippines😉😘

[@adamsidibe1429]

Week 5 day 5 done, killer abs for july calendar i'm dead. this week was a real challenge to me. i'am sore every where i means EVERYWHERE but ridiculously feel AMAZING AND GOOd. Thank you Heather for all this new challenge and your calendar workout plan because i'am of those who give up after doing again and again the same thing in the month.

[@ChichiMike777]

Wow can’t wait to try 😃😃

[@giffordarnwine9559]

Thankyou, great workout.

[@bethanyfisher6650]

Abs are my favorite area to work. There aren't many lengthy ab workouts out there. So excited to try this one and help semi tone my mom bod. Thanks Heather! You're the best!

[@surfsup22us]

Loved this low impact hiit workout. Definitely would love more like this. Thank you Heather!

[@bbangyyaa]

I just finished this one and my abs are on fire now!!🔥 thank you heather😘

[@arzuk8910]

Thank you so much Heather!

[@duggers13]

Definitely one of my favorite workouts

[@ratacristina6306]

More workouts like this one! My favorite ❤❤❤

[@hilmimohdnapiah9743]

Awesome workout Heather, really enjoy it.

[@memealhammadii4579]

I literally cannot thank you enough thanksssss

[@breahmay2606]

what a great workout!

[@nbg8207]

Thank you Heather , love all your workouts , love it

[@nishiagnani8056]

This is incredibly crazy workout and the most effective one so in love with all your workouts 💞

[@patriciaeugeniatapialopez-1070]

Thanks for this effective workout dear Heather. I really enjoyed!

[@BeeBee-xw9od]

Girl u are the truth!! I love your workouts!

[@mariapickering3125]

what a fabulous program! Cant wait for tomorrows abs

[@hanneb8029]

That was insane! Thanks

[@andreav.3373]

looking forward to do this workout tomorrow !

[@gratefuldisgraceful5558]

Love this workout. I add weights for extra challenge. Thank you, Heather xx

[@susanirungu2871]

Perfect timing! My knee has a alight twinge from some deep lunges today, and I was scouring for an upper body or core workout.. You heard me! Shout out from Nairobi, Kenya!!

[@loisekadzukulu2581]

Wanjiru...we are tog...I Love Heather's workouts!

[@mentalhealthovereverything491]

This was a fantastic workout!

[@hannahm7373]

My favorite part of this video--seeing Heather take a quick stretch in the middle of an exercise. Doesn't make me feel bad about when I have to do that cos she's in a 1000 times better shape than me.

[@cindeeriggs2588]

Feelin' it! Thank you for a great ab workout!

[@tnramanathan]

awesome workout

[@aliciam5683]

I hate working out so doing it with you, Heather, makes it sooo much more bearable! Thank you! 💕

[@MrsGrinnaside]

Loved it.. thanks Heather!!