30 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)

[@utapeter2211]

Can we just all take a second to appreciate that this beautiful woman comes up with the most amazing, fun and diverse exercises every single week. You never fail to amaze me. Thank you as always❤❤❤

[@margaretjongebloed5888]

Agree 100% !! ❤❤❤

[@venaetheartist8067]

yes, she is stunning, and offers the BEST Pilates on YT!!

[@andreacallamari3720]

AGREED

[@brittaandrei8410]

❤❤❤

[@adriana77mad]

Yeeeeees!❤

[@smallgirldreams]

I almost died in the slow-slow-quick-quick-quick combo. Thank you Nicole! I feel like a brand new woman.

[@kieulinh3016]

That combo is challenging for me too.

[@doll0726]

I was laughing during the combo.... it was so hard for me but was fun!

[@rebekahdelahoy1124]

Dying was not the way I planned on starting my morning 😅

[@brittaandrei8410]

The combo was Hard core 😅 really great abs workout!!!!

[@fleurcoremans9828]

Same here 🎉

[@imiginino2813]

on the last two exercises I was shaking😭😭😭 but I didin’t give up, week 4 day 1 done!!! who is with me? good luck for everyone with this one🙏😭

[@nurhafsahhabib8479]

whenever i feel like im about to pass out doing the abs workout i always look at the comments section to motivate me again, love this community! and thank you nicole

[@DunjaStanojevic-w9n]

always listen to your body. i almost fainted at the end of a workout it was too intesne for me i didn't felt well at all until i was like, get tf up already and drink some water and i felt better immediately. i really hate when i feel like fainting after a workout it's making me end everything because of my fear of fainting again. i hate the feeling of fainting and im obviously i can't mentally take it even tho i want the body that im dreaming about:/

[@loganmilisits6709]

I have been lifting weights for 2 years consistently now, and have been wanting to change it up a little… and I would’ve NEVER realized how hard a workout with just your body weight can be. These workouts BURN in a way I never could’ve imagined. Really hoping that I can get better at these, because I always wanna give up halfway through.

[@Maha-gb3bz]

How’s the results so far ? Still doing it ?

[@gulnazsafiullina3703]

I stopped exhausting workouts at the gym and just do your videos in the morning. I already see much more results and feel much better! perfect start of the day!

[@malloryw6208]

Me too! Trying to be kinder to my body 😊

[@MrsJenniferAshley]

Same!!

[@americanherbshoppe6367]

Yes me too - this beats the gym any day!

[@Vixensublime]

Yep, I now do all of my workouts at home with my mat and weights. I'm even fitter than I was at the gym.

[@juliedavison3563]

I totally agree with this!!!!… I also do 2 strength training classes at the gym but do these videos aswell and I am seeing big results! Thankyou 👏🏻😍😍

[@HopeMyers-x1m]

I thought this would be the class I could conquer without stopping … I’m writing this from heaven 👼 the clamshell had me CRYINGGGGG

[@jennifergarcia3650]

i’m holding to be able to this whole video with out stopping it’s a burner😹

[@kerinegan7041]

i feel like i’m celebrating my body and my life every time i follow your videos. thank you for making such effective, thoughtful, and liberating workouts!

[@marinaedwards2492]

Ditto !

[@tootsiee_roll]

Well said

[@isabelle3854]

Yay, that made me feel so happy! Your creativity is amazing 💕 week after week, year after year, and still.. every one of your classes is unique!

[@MoveWithNicole]

Yay! That makes me so happy.🥰 Thank you so much for your kind words. They are so special to me 🤍

[@rubylacruz]

That bicycle combo! 🥵 Thank you for always challenging us!

[@saralinamaida]

Hi Nicole. Thank you for kicking my butt for the past 3 years. Your gentle teaching style got me into Pilates and it’s now my favourite form of exercise. I humbly request more ‘no wrist’ or standing pilates videos, as I’ve carpal tunnelled both my wrists. Thank you.

[@lifeskunx]

Hey Sara Lina. I have carpal tunnels as well. I do all pilates and yoga exercises on my fists. It's a bit harder but at least it doesn't hurt my hands (plus: toned arms).

[@jabrayjay6679]

@@lifeskunx thanks for the tip, I will try this!

[@denitsairidzharova933]

Yes, please! Would appreciate some "no wrist" workout. Anyways, Nicole is amazing!

[@lilyserranopilates]

Thank you for this i also have delicate wrists and the wrist exercises are always almost impossible for me

[@myriamzitouni3992]

Me too, there are wrist protectors that help. Look online.

[@SKA1017]

You are the first person to make me feel excited about moving my body after 11 years of being unmotivated! THANK YOU, for being you!!!

[@joannaleon6326]

Today is day 100 in a row of following your weekly workouts! It has really helped me with my burnout recovery! Not having to think or choose a workout was such a huge help to workout everyday! I feel stronger physically but also mentally! Thank you so much Nicole 🎉 here's to 100 more days ❤

[@yashandcat]

heyy can you tell me about how you feel with your body? did you lsoe weight or get toned? also what about your mental health. i am struggling in doing this workout consistently and i can use a lil bit of motivation. thank you

[@brkvsky]

Dear Nicole! I have started doing your exercises for a month after a 6 month break from pilates due to struggles of life. The work you're doing is vital! I love how you keep working on the variety & aesthetics, and your gentle guidance should become an industry standart. Your voice makes the hardest push sound doable. It is so reassuring, and my dopamine levels rush after every workout with you. Thank you for your work, you are amazing.

[@jackiehwin]

we appreciate you so much Nicole for providing these quality, free pilates workouts and changing people’s lives, including mine! ilysm and God bless you ❤❤❤

[@thegreatgatheringfestival]

Thank you so much for many wonderful vdos. I really appreciate what you did for all of us 🙏🏻

[@elleeveee]

after recovering from an e.d., these videos and your positivity are exactly what i need to focus on feeling good not looking good. i actually look forward to working out now and feel so much better after. ty nicole

[@divestdreamer]

congrats on your recovery! 😍🥳

[@kaisa1021]

I am so proud of you!

[@elleeveee]

@@divestdreamer tysm !!! 🫶

[@elleeveee]

@@kaisa1021 tysm it means a lot to me :)

[@sofita2019]

This is exaclty how I feel! Im also recovering from my e.d´s, and this workouts make me feel so comfortable with my body and the way it looks, keep strong!

[@katrastubblefield4583]

Whew! Love this new one! Burns so good😄💖

[@sasham.3411]

This work felt so therapeutic to me. Feeling the burn, recovering, then burning again and ending with stretches was a journey. I feel unbelievably refreshed, thank you so much Nicole! 😇

[@claresamills3502]

I cannot believe what a difference timing your breathing correctly makes!!! Life changing

[@dt7735]

Nicole’s work outs are intense exercise-still feeling that heat and burn- but adding in kindness and intention and positive energy to the body. I love her attention to breath during and the stretching after an intense set. Kind to the body while also pushing limits and promoting change.

[@lydiaxbridget]

Thank you Nicole 🧡

[@themarquisediamond98]

OMG, this was AMAZING! My glutes and legs/thighs really burned, and my abs were on fire during the abs session, and also engaged throughout the rest of the workout. THANK YOU, NICOLE!

[@paulinec8842]

Second-day back into pilates in a row. Loved this session and didn't need to slow down the session like yesterday. Muscle memory is coming back. Loved the glute and thigh work especially - my thighs are burning/DOMSY this afternoon, which means I'm building strength! I love your classes with glute emphasis as I need to work that area mos. In terms of abs, I'm finding iI strain my neck. How can I stop straining my neck and do this exercise properly? Thank you 😊 !

[@nancyduncan1828]

I have been following and practicing with you since 2019. I am 54 years old (ouch) but your workouts have transformed my body and mind! Your workouts are gentle BUT very effective! I appreciate you. Let's keep it goin🤩

[@chloepao912]

謝謝！Thank you😊Love it❤❤❤

[@rosag7386]

Ms Nicole I grabbed into your voice when you said Stay with me !!! during the slow quick quick combo , i almost gave up , I think I need to work more on my core , It was out of this world this workout , You are one of the best Pilates and Yoga instructor I have ever seen so far !!!!

[@rachelj9006]

I think my abs just exploded

[@v.l.9264]

So happy that I found You. I prefer doing workouts from home and now I have a bunch of amazing videos. What I like the most is your way to speak and to explain every single step. For the most time I even don't have to look on the screen to follow up. Now I just have to wait to see the results.

[@lisas2906]

I am so happy when I see a new class! Can’t wait to do it. Your efforts are truly appreciated.

[@eleonorashevchuk8930]

This one really made me shake… also very glad to see some new elements I did not know about before 😊 thank you so much!

[@Sblfe]

Currently its summer break and as a middle school student with a headache and boredom on her hands this exercise has completely broken but fixed me at the same time thank you for creating these wonderful videos and I’ll be doing this from now on ❤

[@Herenchoi]

Was an avid heavy lifter and gym go-er but just found Nicole! I absolutely love your grace, movements, and voice (only to name a few). I can tell I’m sore in areas I haven’t felt before and I’m loving it! I cancelled my gym membership and going to do Nicole only for 3 months and see what my body does! ◡̈

[@erikablacona4989]

how do u feel so far?

[@nataschapowell2827]

Would love to know how you're feeling now 🤭

[@Walkingtalkingprayer]

Me too, hows it going 😂

[@N3dita]

Any update? 🥺

[@mariacaldwell8254]

Update would be amazing!!!

[@Gardening-sh6hf]

I think this is my favorite Pilates class EVER!! Thank you Nicole!

[@susanfellows7701]

I cannot imagine being without Nicole. Please can I make a video request. I had a carpal tunnel operation on my right wrist in Feb, and my left wrist is being done in two weeks. I would love some more wrist and knee friendly workouts for us older generation. Xx

[@aannalynn1515]

I love your videos so much! I have anxiety and the gym isnt really for me so these help me stay active and unwind

[@christinatulip17]

LOVED this workout ! My abs were burning but the constant encouragement you gave me helped me push through !

[@palmareal13]

This kicked my butt... quite literally. I had to take a few breaks but I finished it all the way to the end. Thanks Nicole, great class as always! 🙏

[@robbromhead7098]

Thanks!

[@luisascloset]

Absolutely incredible, Nicole! Would love to see another 40 minute cardio pilates workout video in your new home!! ❤❤❤

[@ΦοίβηΛιακ]

Great job Nicole!the week program keeps us on track!

[@黃渝茜-v9w]

thank you Nicole~I have kept doing workout from your video at least 2 to 3 times per week at home and can get much stronger of my body and strength, really appreciate for your hardwork and nice channel to everyone :)

[@claudiasaini2782]

I don't know why I didn't read "intermediate" before starting. Now I am sitting here regretting some life choices while sweating af 😅. Tbh I loved the class anyway and now I need some good stretching sessions to recover. But I am happy I did it to the end of the video with just one modification at the end.

[@preetipandey5473]

Loved it so much. I have been doing your pilates just 4x a week and it keeps me energetic throughout the week.

[@anaemicroyalty0504]

The best thing about your workouts is that they never seem long. Despite being exhausted by the end I'm always pleasantly surprised that it's already over 😄❤

[@carolineross115]

Recently found your page and am obsessed. Thank you so much!!!

[@themarquisediamond98]

Omg, this was absolutely AMAZING! My glutes and legs/thighs burned like crazy, and my abs were on fire, too. I also loved how you subtly had us engage our arms. THANK YOU, TANA!

[@dosomething21]

almost passed out during the bicycle series, sheesh Nicole 😃. Nicole thank you so much, it is your consistency for me with all these videos and you make working out enjoyable. God bless you

[@jaesme_]

Love her pilates workout more than any home training videos on KZbin! I love the step by step slow guidance but effective results I can definitely feel my muscles toned after moving with Nicole these years !!!💗

[@thealyssajen]

there aren’t enough ways to say how grateful I am for the practice of pilates and yoga. I could be having the worst day, and I attend your class it makes the hugest difference. I feel peace and joy within no matter what occurred off the mat. may you be blessed nicole!! this means a lot to so many. I hope you know 😊

[@kateuilani]

i really loved and enjoyed your calm/peaceful demeanor. This really made me enjoy the workout and put my fast mind at ease. I don't enjoy high-energy instructors as it leaves me annoyed. Your voice was so soothing and had me forget where I was, and just breathe. so thank you so much

[@VanesaStefanova-t7d]

Move with Nicole is my safe space💕

[@abirmusic99]

I was going through the first abs section and i thought to myself daaaamn when have i gotten this strong ? 😂😂😂 Thank you so much Nicole, working out with you is pure bliss

[@IndianLei]

Missing your weekly schedules so much that I am doing the ones from May! Still such a treasure. Thanks for keeping them on. ❤

[@Peonesandroses]

Your workout videos are truly therapeutic. Your voice is so soothing that it immediately puts me in the right frame of mind. Such a beautiful and tender soul you are. Looking forward to your next session. ❤

[@bugebozbey-nouvelle4762]

Hi Nicole! I discovered you a week ago and I am hooked! I literally practice with her every day :D I always enjoyed pilates but your classes are the most that speak to me physically and mentally. As a yoga teacher I really enjoy the yoga touch in your pilates sequences :) thank you for your work!

[@beatricepezzuoli7904]

This was really wonderful!!❤ It’s always a pleasure working out with you 🙏

[@camillehovorka1734]

Thank you so much for giving us such qualitative workouts after all these years and all your hard work!

[@astoriadetuncq3040]

This made my day! I’ve just started getting back into Pilates and having quick and intense workouts helps me easily fit physical activity into an otherwise busy schedule. Thanks!!

[@yourtypicalasian99]

Just had 2 days of horrible cramps from my period and this was a great way to get back on track! I missed doing your workouts (even though it was just 2 days🤣😭)

[@natella1220]

Same here!

[@catcassou7092]

Thank you Nicole, I really didn't feel like doing any movement today .. Going to bed feeling à bit better about myself ❤

[@punpun903]

I do love this workout, I’ve been doing this workout for a month. Not everyday but it really hits my abs and butt and I finally got my waist smaller from 27 to 25. Soooo appreciated !!!

[@AnelisȘerban]

This helped you for the butt?

[@katybarata6059]

Girl I just wanna say I freaking love you lol I've lost close to 30 pounds since last summer doing a lot of cardio workouts and I've just recently integrated your pilate workouts in a couple times a week and this is really what I needed to really tighten up and get that body I've been looking for, like you stay having me in pain burning like crazy but it's a love hate thing because I'm so proud of myself when I'm finished. Seriously so glad I found your page, you are awesome ❤ 🔥

[@nancy14c]

Thank you Nicole! Waiting for you to incorporate it to the weekly program!

[@MoveWithNicole]

It will be in the schedule next week. 🥰

[@ปนัดดาราชรินทร์-จ5พ]

Thank you so much Nicole I was have a mental breakdown and feel lost I want to start some exercise but don’t want to go outside of my room. But I saw your Pilates video. So I decided to try it and now I feel better after this video. So thank you so much

[@malloryw6208]

That was amazing! I loved the last stretch too... that sweeping motion felt so nice! ❤

[@MakeupByDiana529]

Omg it felt sooo god!

[@hannathomasuose2106]

I just did this as the first day of the August work out plan! It was hard but you manage to end every class on a high note. I did some of your classes over lockdown and coming back now to build up a regular Pilates practice. Thank you

[@madeline569]

Perfect timing. Thanks so much for sharing this class with us Nicole

[@MoveWithNicole]

My pleasure! I hope that you enjoy it. 💗

[@betulekinkoc]

I can't thank you enough. You reminded me of things I had forgotten... lately life has been showing me with fatigue and illness that I need to stop exercising... I insistently added cardio, workouts to my own classes... this made me and my muscles very tired... before I was working just like your flows in this video, I did it again calmly and without tiring myself... my muscles need rest and a calm exercise program... it was nice to remember my old flows with you, you became a companion.

[@jeidee8205]

Watched the full video, now I’m conflicted whether to do this tomorrow or do the class per April Week schedule. 😂 Thank you, Nicole for your hardwork. 🫶🏼 20 April 23

[@MoveWithNicole]

Hehe the decision is yours! 😄 I hope that you enjoy it. Sending you lots of love 🤍

[@morshedfatema20]

@@MoveWithNicolelove your workout.Thank you.Where are you from do let me know

[@ela3628]

Same here!😂 But I decided to do it tomorrow and switch with one of April week programme! Thank you. Nicole!

[@creativelyreactive5284]

@@morshedfatema20 she's Australian- but she and her partner recently moved to Thailand :)

[@MoMo-im5jc]

Haha! Weekly struggle! Glad I’m not alone 😂

[@blondygirl125]

I love your videos you have helped me go from 198 lbs to 125. Thank you for sharing your work, I recommend you to everyone wanting to go on the same journey .❤

[@Maria-EU]

if only I had that pool to jump into after this workout

[@llllluccc7544]

I have been doing Nicole's workouts for 2 years so Ive switched to intermidiate/advanced pilates because my body really does feel stronger and I got used to the pain. But afyer this video I FINALLY have muscle inflammatation!!!! Only pain that I love to feel! Btw I used ankle weights during some exercises.

[@nhienbui1772]

Oh man when she said let's do it on the other leg after the slow/fast combo, I was like what other leg. My abs were burning.

[@vinegirl8]

😂

[@erikabelacova5394]

Díky!

[@christinaward5698]

I continue to be astounded by how my body responds to your sequences Nicole. I've been training with you for nearly a year and I'm still feeling the burn. Thanks so much!

[@cmfgsourcing4008]

I have to express my apprieciation to you, my knee pain and hip pain bothered me for the long time, after tried one of you 1 hour full body workout , I felt immdeiately resluts- they got better, Since then, I tried to do pilates with me whenever I can. My knee pain and hip pain reduced from leverl 7 pain to level 2. Thank you so much.

[@kseniakhaykina]

I just can’t express how much I love your Pilates series 😩❤ I feel like I can’t live without them. How they impact my emotional state is unbelievable, and physical state as well as a pleasant side effect :)))

[@janaputrle3060]

Hvala.

[@Amana.Grace777]

I am so excited! I was able to do the side planks on my toes! I have chronic health issues and you have helped me able to exercise again! If I go too long without Pilates I get so much pain. These workouts are fun and decrease pain. I am so thankful I found you! 😍🙏

[@dafstar11]

Thanks Nicole. Following your exercises keeps my well-being and health in good shape. You are amazing.

[@swatikhaparde102]

Your stretches at end of the session feels like soothing icecream 💖 thank you Nicole ❤ ❤❤

[@Anax_angel]

Love your classes so much, I had a hip fracture a few years back and avoided working out, but I’ve gained my strength back because of you! I even added ankle weights to your videos to increase the difficulty. Thank you so much Nicole

[@talllala]

Wow ankle weights!😮 Amazing👏🏿 I can barely do it without stopping! I hope one day I'll get as strong as you, you give me hope!

[@HarrietCoutts]

I never have motivation to start off with but by tbe end I feel refreshed and happy, thankyou

[@freshskincareandadvice3920]

You have made Pilates so much less boring- Used to send me to sleep- now it gives me the perfect workout too- thank you so much xx

[@Zoweee124]

I try to do at least one of your Pilates workouts everyday and I absolutely love how it makes me feel ❤ You’ve gotten me super into Pilates for the past year and tomorrow I’m going to go to my first ever reformer Pilates class because of you 🥰 I’ve found a way to exercise my body in a healthy way Thankyou nicole❤😊

[@bethanystenton2449]

i amazed at how strong your classes make me feel, during and also just in everyday life. i have never felt better! thank you!!

[@lielmashiach1687]

I practice advanced pilates classes consistently, and it still was hard for me 😲thank u

[@hillaryle4532]

Hello Nicole! I just finished 2 of your pilates work-out. Taking about 1 hour per day for pilates is so great, it's not make me as exhauted as gym but I do see changes on my body overtime. Honestly, I do see the burn on my core abs after following up this amazing video. Thank you fot your determination on sclupturing and toning my body! ❤

[@Sara-ii5cu]

Absolutely amazing class. You're genuinely the only fitness instructor who can get me to get up and move my body when I'm feeling lazy/tired. I just look forward to these moments on the mat with your beautiful movements and energy guiding me. And on top of feeling good in my mind, I have to say I have been doing your workouts exclusively for about 2 years now and I've genuinely never looked or felt better. Thank you from the bottom of my heart.

[@ritaalberghini5430]

You are always a wonderfu girl and you are a great professional. I have always followed you since the Covid period from Italy. I respect you very much! Now, I'm written to the gym where I take a Pilates class, but no one is as good as you! You're the top!

[@lorrainekellerw7090]

I am so grateful for your work I am 68 years old and this has given me self esteem as I am able to do most of the exercises. Keep up the good work 🎉

[@NoraShi-di2dr]

i cursed for the first time during nicole's workouts at the slow slow quick quick thing hahaha

[@camrynlong1094]

fun class that was both stretching and relaxing and opening and also engaged your glutes and core!! as someone who power lifts this was no yoga class lol, but it was also somehow very centering

[@natashagomperts4539]

Thank you again, as a stiff scoliotic 60plus out of pilates training for a while, these are tough sessions, but i do come back and the cure gradually works.

[@charlottemcdermott9306]

Wow definitely feeling this one already!! I didn't know if I was gonna make it through the abs series. So challenging, so good! Thank you Nicole!!

[@LoftyMindsGroup]

October week 4 day 1 completed. Thanks, Nicole

[@melmel123000m]

I've been following your workout classes since the pandemic started and they're still my favourite. Thank you so so much!

[@alisa_bekti]

I have no idea, how do you do it, Nicole, but your 30-minute pilates classes make me wet and shaky more than every exercise machines! I found your channel a year ago, and since that I have never felt so proud of myself after doing sport!🤍 Absolutely every time I finish class with lots of energy, power and satisfaction! You motivate me so much, thank for your endless work and posting new videos! I love them!

[@ceciliabrown5712]

I have been working out for years and I often find I couldn't push through; your flow makes it exciting to finish strong! Thank you!