30 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)

Hope you enjoy this 30 Minute Abs & Booty Pilates Class! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@utapeter2211]

Can we just all take a second to appreciate that this beautiful woman comes up with the most amazing, fun and diverse exercises every single week. You never fail to amaze me. Thank you as always❤❤❤

[@margaretjongebloed5888]

Agree 100% !! ❤❤❤

[@venaetheartist8067]

yes, she is stunning, and offers the BEST Pilates on YT!!

[@andreacallamari3720]

AGREED

[@brittaandrei8410]

❤❤❤

[@adriana77mad]

Yeeeeees!❤

[@smallgirldreams]

I almost died in the slow-slow-quick-quick-quick combo. Thank you Nicole! I feel like a brand new woman.

[@kieulinh3016]

That combo is challenging for me too.

[@doll0726]

I was laughing during the combo.... it was so hard for me but was fun!

[@rebekahdelahoy1124]

Dying was not the way I planned on starting my morning 😅

[@brittaandrei8410]

The combo was Hard core 😅 really great abs workout!!!!

[@fleurcoremans9828]

Same here 🎉

[@gulnazsafiullina3703]

I stopped exhausting workouts at the gym and just do your videos in the morning. I already see much more results and feel much better! perfect start of the day!

[@malloryw6208]

Me too! Trying to be kinder to my body 😊

[@MrsJenniferAshley]

Same!!

[@americanherbshoppe6367]

Yes me too - this beats the gym any day!

[@Vixensublime]

Yep, I now do all of my workouts at home with my mat and weights. I'm even fitter than I was at the gym.

[@juliedavison3563]

I totally agree with this!!!!… I also do 2 strength training classes at the gym but do these videos aswell and I am seeing big results! Thankyou 👏🏻😍😍

[@joannaleon6326]

Today is day 100 in a row of following your weekly workouts! It has really helped me with my burnout recovery! Not having to think or choose a workout was such a huge help to workout everyday! I feel stronger physically but also mentally! Thank you so much Nicole 🎉 here's to 100 more days ❤

[@loganmilisits6709]

I have been lifting weights for 2 years consistently now, and have been wanting to change it up a little… and I would’ve NEVER realized how hard a workout with just your body weight can be. These workouts BURN in a way I never could’ve imagined. Really hoping that I can get better at these, because I always wanna give up halfway through.

[@rubylacruz]

That bicycle combo! 🥵 Thank you for always challenging us!

[@nurhafsahhabib8479]

whenever i feel like im about to pass out doing the abs workout i always look at the comments section to motivate me again, love this community! and thank you nicole

[@user-ss8wb4fq2j]

always listen to your body. i almost fainted at the end of a workout it was too intesne for me i didn't felt well at all until i was like, get tf up already and drink some water and i felt better immediately. i really hate when i feel like fainting after a workout it's making me end everything because of my fear of fainting again. i hate the feeling of fainting and im obviously i can't mentally take it even tho i want the body that im dreaming about:/

[@saralinamaida]

Hi Nicole. Thank you for kicking my butt for the past 3 years. Your gentle teaching style got me into Pilates and it’s now my favourite form of exercise. I humbly request more ‘no wrist’ or standing pilates videos, as I’ve carpal tunnelled both my wrists. Thank you.

[@lifeskunx]

Hey Sara Lina. I have carpal tunnels as well. I do all pilates and yoga exercises on my fists. It's a bit harder but at least it doesn't hurt my hands (plus: toned arms).

[@jabrayjay6679]

@@lifeskunx thanks for the tip, I will try this!

[@denitsairidzharova933]

Yes, please! Would appreciate some "no wrist" workout. Anyways, Nicole is amazing!

[@latinasforreal8636]

Thank you for this i also have delicate wrists and the wrist exercises are always almost impossible for me

[@myriamzitouni3992]

Me too, there are wrist protectors that help. Look online.

[@isabelle3854]

Yay, that made me feel so happy! Your creativity is amazing 💕 week after week, year after year, and still.. every one of your classes is unique!

[@MoveWithNicole]

Yay! That makes me so happy.🥰 Thank you so much for your kind words. They are so special to me 🤍

[@jackiehwin]

we appreciate you so much Nicole for providing these quality, free pilates workouts and changing people’s lives, including mine! ilysm and God bless you ❤❤❤

[@kerinegan7041]

i feel like i’m celebrating my body and my life every time i follow your videos. thank you for making such effective, thoughtful, and liberating workouts!

[@marinaedwards2492]

Ditto !

[@crys_8462]

Well said

[@SKA1017]

You are the first person to make me feel excited about moving my body after 11 years of being unmotivated! THANK YOU, for being you!!!

[@sasham.3411]

This work felt so therapeutic to me. Feeling the burn, recovering, then burning again and ending with stretches was a journey. I feel unbelievably refreshed, thank you so much Nicole! 😇

[@elleeveee]

after recovering from an e.d., these videos and your positivity are exactly what i need to focus on feeling good not looking good. i actually look forward to working out now and feel so much better after. ty nicole

[@divestdreamer]

congrats on your recovery! 😍🥳

[@kaisa1021]

I am so proud of you!

[@elleeveee]

@@divestdreamer tysm !!! 🫶

[@elleeveee]

@@kaisa1021 tysm it means a lot to me :)

[@sofita2019]

This is exaclty how I feel! Im also recovering from my e.d´s, and this workouts make me feel so comfortable with my body and the way it looks, keep strong!

[@anaemicroyalty0504]

The best thing about your workouts is that they never seem long. Despite being exhausted by the end I'm always pleasantly surprised that it's already over 😄❤

[@dt7735]

Nicole’s work outs are intense exercise-still feeling that heat and burn- but adding in kindness and intention and positive energy to the body. I love her attention to breath during and the stretching after an intense set. Kind to the body while also pushing limits and promoting change.

[@nancyduncan1828]

I have been following and practicing with you since 2019. I am 54 years old (ouch) but your workouts have transformed my body and mind! Your workouts are gentle BUT very effective! I appreciate you. Let's keep it goin🤩

[@yourtypicalasian99]

Just had 2 days of horrible cramps from my period and this was a great way to get back on track! I missed doing your workouts (even though it was just 2 days🤣😭)

[@natella1220]

Same here!

[@brkvsky]

Dear Nicole! I have started doing your exercises for a month after a 6 month break from pilates due to struggles of life. The work you're doing is vital! I love how you keep working on the variety & aesthetics, and your gentle guidance should become an industry standart. Your voice makes the hardest push sound doable. It is so reassuring, and my dopamine levels rush after every workout with you. Thank you for your work, you are amazing.

[@ilianabeato1674]

This is amazing, I do this almost everyday and is gratefull 😮😊

[@ilianabeato1674]

I back after 2 mounth without do It ! This work on me 🎉

[@palmareal13]

This kicked my butt... quite literally. I had to take a few breaks but I finished it all the way to the end. Thanks Nicole, great class as always! 🙏

[@luisascloset]

Absolutely incredible, Nicole! Would love to see another 40 minute cardio pilates workout video in your new home!! ❤❤❤

[@themarquisediamond98]

OMG, this was AMAZING! My glutes and legs/thighs really burned, and my abs were on fire during the abs session, and also engaged throughout the rest of the workout. THANK YOU, NICOLE!

[@susanfellows7701]

I cannot imagine being without Nicole. Please can I make a video request. I had a carpal tunnel operation on my right wrist in Feb, and my left wrist is being done in two weeks. I would love some more wrist and knee friendly workouts for us older generation. Xx

[@Herenchoi]

Was an avid heavy lifter and gym go-er but just found Nicole! I absolutely love your grace, movements, and voice (only to name a few). I can tell I’m sore in areas I haven’t felt before and I’m loving it! I cancelled my gym membership and going to do Nicole only for 3 months and see what my body does! ◡̈

[@erikablacona4989]

how do u feel so far?

[@nataschapowell2827]

Would love to know how you're feeling now 🤭

[@Walkingtalkingprayer]

Me too, hows it going 😂

[@N3dita]

Any update? 🥺

[@lisas2906]

I am so happy when I see a new class! Can’t wait to do it. Your efforts are truly appreciated.

[@thealyssajen]

there aren’t enough ways to say how grateful I am for the practice of pilates and yoga. I could be having the worst day, and I attend your class it makes the hugest difference. I feel peace and joy within no matter what occurred off the mat. may you be blessed nicole!! this means a lot to so many. I hope you know 😊

[@user-lj9xz5yf2u]

Thank you soo much I am feeling offish and emotional body hurting so this was absolutely good I feel my spirit rising.

[@punpun903]

I do love this workout, I’ve been doing this workout for a month. Not everyday but it really hits my abs and butt and I finally got my waist smaller from 27 to 25. Soooo appreciated !!!

[@dosomething21]

almost passed out during the bicycle series, sheesh Nicole 😃. Nicole thank you so much, it is your consistency for me with all these videos and you make working out enjoyable. God bless you

[@Pianistforlife]

Your workout videos are truly therapeutic. Your voice is so soothing that it immediately puts me in the right frame of mind. Such a beautiful and tender soul you are. Looking forward to your next session. ❤

[@michelemandell1995]

I love your classes. Thank you for giving me the opportunity to take a great mat Pilates class!!

[@camillehovorka1734]

Thank you so much for giving us such qualitative workouts after all these years and all your hard work!

[@Sblfe]

Currently its summer break and as a middle school student with a headache and boredom on her hands this exercise has completely broken but fixed me at the same time thank you for creating these wonderful videos and I’ll be doing this from now on ❤

[@christinatulip17]

LOVED this workout ! My abs were burning but the constant encouragement you gave me helped me push through !

[@rosag7386]

Ms Nicole I grabbed into your voice when you said Stay with me !!! during the slow quick quick combo , i almost gave up , I think I need to work more on my core , It was out of this world this workout , You are one of the best Pilates and Yoga instructor I have ever seen so far !!!!

[@aannalynn1515]

I love your videos so much! I have anxiety and the gym isnt really for me so these help me stay active and unwind

[@kateuilani]

i really loved and enjoyed your calm/peaceful demeanor. This really made me enjoy the workout and put my fast mind at ease. I don't enjoy high-energy instructors as it leaves me annoyed. Your voice was so soothing and had me forget where I was, and just breathe. so thank you so much

[@astoriadetuncq3040]

This made my day! I’ve just started getting back into Pilates and having quick and intense workouts helps me easily fit physical activity into an otherwise busy schedule. Thanks!!

[@beatricepezzuoli7904]

This was really wonderful!!❤ It’s always a pleasure working out with you 🙏

[@nancy14c]

Thank you Nicole! Waiting for you to incorporate it to the weekly program!

[@MoveWithNicole]

It will be in the schedule next week. 🥰

[@catcassou7092]

Thank you Nicole, I really didn't feel like doing any movement today .. Going to bed feeling à bit better about myself ❤

[@karlaarroyo6573]

This workout made me feel so strong and elegant!! Thank you so much for your amazing workouts, I’ve been doing them for about 5 months and I love them!!❤❤

[@carolineross115]

Recently found your page and am obsessed. Thank you so much!!!

[@abirmusic99]

I was going through the first abs section and i thought to myself daaaamn when have i gotten this strong ? 😂😂😂 Thank you so much Nicole, working out with you is pure bliss

[@bethanystenton2449]

i amazed at how strong your classes make me feel, during and also just in everyday life. i have never felt better! thank you!!

[@christinaward5698]

I continue to be astounded by how my body responds to your sequences Nicole. I've been training with you for nearly a year and I'm still feeling the burn. Thanks so much!

[@madeline569]

Perfect timing. Thanks so much for sharing this class with us Nicole

[@MoveWithNicole]

My pleasure! I hope that you enjoy it. 💗

[@jeidee8205]

Watched the full video, now I’m conflicted whether to do this tomorrow or do the class per April Week schedule. 😂 Thank you, Nicole for your hardwork. 🫶🏼 20 April 23

[@MoveWithNicole]

Hehe the decision is yours! 😄 I hope that you enjoy it. Sending you lots of love 🤍

[@morshedfatema20]

@@MoveWithNicolelove your workout.Thank you.Where are you from do let me know

[@ela3628]

Same here!😂 But I decided to do it tomorrow and switch with one of April week programme! Thank you. Nicole!

[@creativelyreactive5284]

@@morshedfatema20 she's Australian- but she and her partner recently moved to Thailand :)

[@MoMo-im5jc]

Haha! Weekly struggle! Glad I’m not alone 😂

[@Amana.Grace777]

I am so excited! I was able to do the side planks on my toes! I have chronic health issues and you have helped me able to exercise again! If I go too long without Pilates I get so much pain. These workouts are fun and decrease pain. I am so thankful I found you! 😍🙏

[@jovanska2760]

I have scoliosis and sciatica and after this workout I feel amazing! Can’t wait to keep doing these exercises ❤️🫶🏻

[@malloryw6208]

That was amazing! I loved the last stretch too... that sweeping motion felt so nice! ❤

[@MakeupByDiana529]

Omg it felt sooo god!

[@v.l.9264]

So happy that I found You. I prefer doing workouts from home and now I have a bunch of amazing videos. What I like the most is your way to speak and to explain every single step. For the most time I even don't have to look on the screen to follow up. Now I just have to wait to see the results.

[@demiclauds]

Day 5 of this class and I can finally feel my body keeping up with the exercises! 🥹 Progress! Thank you Nicole, you’re the best! 🫶🏻

[@blondygirl125]

I love your videos you have helped me go from 198 lbs to 125. Thank you for sharing your work, I recommend you to everyone wanting to go on the same journey .❤

[@bugebozbey-nouvelle4762]

Hi Nicole! I discovered you a week ago and I am hooked! I literally practice with her every day :D I always enjoyed pilates but your classes are the most that speak to me physically and mentally. As a yoga teacher I really enjoy the yoga touch in your pilates sequences :) thank you for your work!

[@katybarata6059]

Girl I just wanna say I freaking love you lol I've lost close to 30 pounds since last summer doing a lot of cardio workouts and I've just recently integrated your pilate workouts in a couple times a week and this is really what I needed to really tighten up and get that body I've been looking for, like you stay having me in pain burning like crazy but it's a love hate thing because I'm so proud of myself when I'm finished. Seriously so glad I found your page, you are awesome ❤ 🔥

[@hannathomasuose2106]

I just did this as the first day of the August work out plan! It was hard but you manage to end every class on a high note. I did some of your classes over lockdown and coming back now to build up a regular Pilates practice. Thank you

[@Baller_300]

Love how complete your classes are, including beautiful stretch time at the end❤

[@preetipandey5473]

Loved it so much. I have been doing your pilates just 4x a week and it keeps me energetic throughout the week.

[@Sara-ii5cu]

Absolutely amazing class. You're genuinely the only fitness instructor who can get me to get up and move my body when I'm feeling lazy/tired. I just look forward to these moments on the mat with your beautiful movements and energy guiding me. And on top of feeling good in my mind, I have to say I have been doing your workouts exclusively for about 2 years now and I've genuinely never looked or felt better. Thank you from the bottom of my heart.

[@user-zf4iq8ym5o]

Thank you Nicole! Been doing your pilates Work outs for the past 3 months and I have never felt better ❤

[@betulekinkoc]

I can't thank you enough. You reminded me of things I had forgotten... lately life has been showing me with fatigue and illness that I need to stop exercising... I insistently added cardio, workouts to my own classes... this made me and my muscles very tired... before I was working just like your flows in this video, I did it again calmly and without tiring myself... my muscles need rest and a calm exercise program... it was nice to remember my old flows with you, you became a companion.

[@melmel123000m]

I've been following your workout classes since the pandemic started and they're still my favourite. Thank you so so much!

[@TetyLove1]

Your classes are always so precious, this is the time I can dedicate to my training instead of training others.... They help me find my balance and release all my tensions... Thank you so much Nicole ❤

[@lorileaman83]

Forever thankful for your classes!

[@alexklara816]

Much love nicole you've changed my life for real, your workouts are so effective, and i'm a super fit guy

[@mehzubeen86]

I look forward to your workouts everyday! Literally what gets me out of bed. Thank you so much for your wonderful content. It’s deeply appreciated

[@kywestt]

Thank you for your videos Nicole. You're my favorite KZbin workout teacher. I haven't been very active the past few weeks and was intimidated to start back again. But your videos are always so warm and inviting, and though I was definitely challenged today, I feel great and am glad I did this workout!

[@Damis1908]

Definitely this is the only type of work out I truly enjoy doing, it makes me feel so peaceful and at the same time, on shape. Thank you so much!

[@dafstar11]

Thanks Nicole. Following your exercises keeps my well-being and health in good shape. You are amazing.

[@patriciapereiravazdasilva1417]

You can't imagine my happyness when I see that we have a new class!!! Thank you so much, Nicole for sharing you wonderful work!! Big hug from Brazil!

[@ceciliabrown5712]

I have been working out for years and I often find I couldn't push through; your flow makes it exciting to finish strong! Thank you!

[@lucytudor3803]

Hi, I just wanted to say that I'm so grateful for your videos, you're one of the few people that teaches us also how to breathe correctly while working out, which is really important, so big thank you for that 🤗

[@Laura_Pilates]

Thank you Nicole, the energising, yet calming vibes that I get from your videos are like oxygen 🙏💫

[@lorrainekellerw7090]

I am so grateful for your work I am 68 years old and this has given me self esteem as I am able to do most of the exercises. Keep up the good work 🎉

[@vishakhabhardwaj]

Completed❤… Please make a new video on stretch routine 😇

[@drReetTotla]

I have been doing these for 6 days regularly now, and I have never regularly done any workout for more than 3 days. 😂These are just so good. My fav part of the day. And no advertisin, no “for full class, subscribe to this app” so genuine and beautiful

[@kylieferguson479]

This is my favorite of your intermediate videos! I love how many opening exercises there are, and the background music is very calming.

[@thenessalay]

I was shaking like crazy!!! Trembling but stronger than ever!💪Thank you very much,Nicole for providing these amazing and helpful workouts. Have a lovely day🧡

[@jeidee8205]

Yay🎉 combined Day 1 and 2 of Aug Week 1. Feel so energized and ready for the tasks of the day! Thank you, Nicole! 01 Aug 2023 🫶🏼

[@llllluccc7544]

I have been doing Nicole's workouts for 2 years so Ive switched to intermidiate/advanced pilates because my body really does feel stronger and I got used to the pain. But afyer this video I FINALLY have muscle inflammatation!!!! Only pain that I love to feel! Btw I used ankle weights during some exercises.

[@fleurcoremans9828]

Absolute quality....you really make us sweat....not too much talking, perfection with the movements....encouraging....thank you so much and keep those videos coming!!!!❤

[@freshskincareandadvice3920]

You have made Pilates so much less boring- Used to send me to sleep- now it gives me the perfect workout too- thank you so much xx

[@hillaryle4532]

Hello Nicole! I just finished 2 of your pilates work-out. Taking about 1 hour per day for pilates is so great, it's not make me as exhauted as gym but I do see changes on my body overtime. Honestly, I do see the burn on my core abs after following up this amazing video. Thank you fot your determination on sclupturing and toning my body! ❤

[@anaanyadagar9231]

I loved this one!! It felt so good after I finished, but I almost wanted to cry while doing it 😂 I’ve been using your videos for my morning workout for over 2 years and I am obsessed!

[@paulinec8842]

Day after: can't walk - thighs and abs are burning ! What a great workout - thank you 👏👍

[@charlottemcdermott9306]

Wow definitely feeling this one already!! I didn't know if I was gonna make it through the abs series. So challenging, so good! Thank you Nicole!!

[@sarahnicole1426]

3 months postpartum and woah really feeling the burn on this . Thank you, Nicole 🎉

[@paulinec8842]

Second-day back into pilates in a row. Loved this session and didn't need to slow down the session like yesterday. Muscle memory is coming back. Loved the glute and thigh work especially - my thighs are burning/DOMSY this afternoon, which means I'm building strength! I love your classes with glute emphasis as I need to work that area mos. In terms of abs, I'm finding iI strain my neck. How can I stop straining my neck and do this exercise properly? Thank you 😊 !

[@jadewoods6956]

I absolutely loved this one! I’ve been watching your videos for the last two years and I’ve never been fitter. Thank you Nicole

[@natashagomperts4539]

Thank you again, as a stiff scoliotic 60plus out of pilates training for a while, these are tough sessions, but i do come back and the cure gradually works.

[@SeanBrittneyChristensen]

So grateful to be alive today and do this workout with you all. I feel so blessed to be able to move in this way!! I pray we all may have good health for years and years to come. Blessings to you all from our Creator in heaven. 🌺

[@danioliveira4347]

Nicole, I'm so grateful for your life! Thank you SO MUCH, you don't know but you are helping me deal with my anxiety through your workouts, voice and calm vibe. Thank you to let us get this excellent content for free, this is changing my life and I needed to say it for you. Thank you and greetings from Brazil♥

[@user-ky6mu9bu9e]

Thank you, Nicole for your video. They are wery helpful for me. I am from Ukraine and come to sportclub very dangerous so I work at home with you. Very grateful for your work

[@victoriapalos1757]

That slow fast ab combo nearly made me deceased. Keep them coming!

[@Nobodyanybody293]

Thank you Nicole. Making my days since the las 15 months ❤

[@Nobodyanybody293]

12 months extra now. Same happy❤

[@afamily1000]

Thank you kindly for your videos I’m enjoying waking up being pushed by you as a person fairly new to Pilates 🙏🏻 working hard but loving the workouts ❤

[@dianayoung7310]

Nicole I love your classes! I really like the ones that are a full body workout that is at least 40 minutes long! Thanks for all you do!

[@michelles2500]

This was an absolutely amazing class! As someone who has always focused on lifting weights I am really enjoying your channel ❤ thank you so much for having classes for different levels!