ABS & LOWER BODY: MINI BALL WORKOUT (FULL 20 MINUTES)

Join me on the mat for this ABS & LOWER BODY MINI BALL WORKOUT ! Begin with a pilates based warm-up and progress to a flow of exercises targeting the glutes, hamstrings, inner thighs, abs, and more! Are you ready to sweat?
Get your MINI BALL HERE: amzn.to/2BZyoUI
7- Day Jump Start to Clean Eating & De-Cluttering: workouthotel.t....
SUBSCRIBE to get WEEKLY VIDEOS: / workouth. .
Connect with me!
♥FACEBOOK: www.
SUBSCRIBE to get WEEKLY VIDEOS: / workouth. .
Connect with me!
♥FACEBOOK: / workouthotel
♥MORE FREE WORKOUTS & TIPS: www.workouthote...
♥INSTAGRAM: workout_hotel
♥PINTEREST: / workouthotel
My 7 Day Mind & Body Makeover: • 7 Day Mind & Body Make...
SUBSCRIBE / workouth. .
(Affiliate links. Workout Hotel receives a small % commission on purchases through link)

[@farrabrittanyallice]

love the mini ball stuff

[@WorkoutHotel]

Nice Farra! It is a burner!

[@marry1062]

Thank you!

[@WorkoutHotel]

You are very welcome Marry!

[@manliable]

This one is a keeper. Thanks from HK.

[@WorkoutHotel]

Hi Sueman, you are very welcome! Thanks for working out with me!

[@judithmcminn863]

Love this Karen, your workouts are always spot on! Thank you. 😀

[@WorkoutHotel]

HI Judith, thank you so much! I am happy you liked this one! xoxo

[@dianasiu]

Love mini ball workouts. Did upper body strength and this is perfect for my lower body and got abs which is what I wanted to finish with. Thanks Karen

[@WorkoutHotel]

You are welcome! What do you feel the strongest in ?

[@dianasiu]

@@WorkoutHotel I feel stronger in my upper body. I like doing the strength training before and then work on my core which I have gotten better but still need more work on. I do feel stronger on my lower body specially on thighs. That is why I like the mini ball workouts. It helps on inner and outer thighs. I do see the difference now that I have been doing your lower body workouts, my legs are more defined than before. But I still can't do many of your advanced moves. On some I still have to bend my legs which is fine. I know I will get better with time.

[@connieareheart7351]

Great workout!

[@deannaschunkewitz724]

Miss your workouts this was great now I have to wait until Saturday 😉

[@WorkoutHotel]

Hi Deanna! Glad you liked this one! :)

[@sylvierudler2845]

Merci, beaucoup. C'est super

[@WorkoutHotel]

No problem Sylvie, have a great week!

[@sekerlucky8811]

Love your videos thank you karen 🥰

[@WorkoutHotel]

HI ipek! awww that means so much and thanks for sweating with me. Have a great week!

[@kamalsibai4148]

Loved it even without the ball 🎾 In some exercises I used the weights!

[@WorkoutHotel]

Perfect Kamal, thanks for working out with me!

[@hollycarletti496]

Phew! This made me sweat!😅

[@WorkoutHotel]

Nice Holly!

[@deborahsivyer9593]

Omg!my core is weak!

[@WorkoutHotel]

Hi Deborah, lol, well we can help make it stronger :)