LEGS & BOOTY WORKOUT IN BED | pilates style exercises in bed

[@DayanaWang]

*THANK YOU* for watching and thank you for your support we have recently reached 100K SUBS! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

[@Esmeralda411]

i thought it was going to be easier because its in bed but its just as hard. but i feel more motivated since i dont have to move around that much and because i feel more comfortable in my bed. its my first time doing it. i hope it works. I'm going to be doing it everyday now!!

[@livingwellnbeyond]

Rhis is a brilliant idea exercise in bed. I more motivated than ever. I like working out in bed. Make more workouts likw this please. It helps me a lot. Thank you for doing this. Please do more bed exercises. I like your style so unique and effective. I appreciate you and everything you do. Thank you. Mayet

[@DayanaWang]

Glad you liked it!!

[@kimfonseca1249]

thank you for the video!! i find working out in bed reduces the vertigo i get from laying-down workouts normally and is also less harsh on my knees! im trying to get back into working out after letting myself go for a month following the end of my semester and this helps so much

[@anihor]

the cat🥰

[@DayanaWang]

🤍

[@PlentyofPerni]

That was the most challenging 10 minutes of my workout this week and I'm supposed to be on a break day. lol

[@jitsudasitthi-amorn1615]

Thank you! What a cute kitty ❤️🐈‍⬛

[@butterkookie4382]

Hello!! Thankyouuuu for the workout video❤ just finished trying this + your 3 mins booty workout right now (bcs i cant sleep) and the burn is real ! 😂💯 love the bright lighting & your cat is so adorable!!❤ thankyou!!

[@DayanaWang]

Thank you for your lovely comment! ❤

[@lifeisjusthowidream9414]

Pls dear can u do some more 3 mins workouts?! ❤ I really love those. 😊 glad to have u back!

[@DayanaWang]

More to come soon 🤗

[@Cvhslila]

Does it burn calories?

[@BanangchaBanangcha-mq9qu]

Nakaka pawais pala Khit sa bed lng ang thanks po 😊 ❤ i love it ❤

[@juliapiontek3700]

Thank you so much for this ❤

[@DayanaWang]

You're so welcome! 🫶🏼

[@indigovioletiris]

Going to try and do this every day. Every stat will start at 10, and as it improves the number will go down! (hopefully) 9/26/24 PM Pain: 10 Difficulty: 10

[@xombifiedd]

update

[@MW-ge4yu]

Love this and the kitty! ☺

[@DayanaWang]

thank you ❤

[@MelissaBaltazar-bd9zv]

I love to workout in bed and I love watching your videos ❤

[@08.swettapriyadarshini17]

Surely kicked my butt 🤯

[@MW-ge4yu]

Same!!

[@DayanaWang]

Ha ha 😂 you'll be fine! The more you'll do it the less it will kick your butt.

[@Rachelllllll2024]

Yer cat is ur lil cheerleader

[@DayanaWang]

He always is! ☺️

[@idkja7387]

What should I eat after do exercise?? I feel so exhausted

[@Luludapunk]

idk yogurt

[@Cloud.1522]

Hello again! ❤

[@DayanaWang]

Hello!! 🫶🏼

[@АннаТуровська-щ6б]

i’m so glad that i found your videos 🥺🫶

[@poohschick]

This lady almost killed me 😂😂😂

[@sweetangelwenwen]

Never felt pain like this before😂

[@marquitiaw]

Ikr, babyyy the consistency on one leg for all that time really took me out, but it definitely make me want to do it again

[@nneamakamordi2031]

Whew 😅😅😅😅 bruh !!!

[@DayanaWang]

😂

[@rridafitness2340]

🔥💪🏽💪🔥🌿🏅🏆👍🏽🌹👍