Abs Workout Routine || SHREDDED NEXT LEVEL by Guru Mann ||

[@venom19010]

Its been 5 months and i have lost over 36 kg of fat.. December 2018 116kg May 2019 80 kg My next goal july 70 kg💪💪

[@riteesh773]

How and what u did it ??

[@RaviSharma-rp4sp]

Kse Kya diet li apne

[@venom19010]

@@riteesh773 calorie deficit aur running daily

[@venom19010]

@@RaviSharma-rp4sp diet aap jo bhi lo aap ki balance requirement se kam khana shuru kardo tab bhi chalega agar aur tezi se karna hai saath saath cardio shuru krdo

[@vaibhavvanne5052]

@@RaviSharma-rp4sp he has lost a lot of muscle as well which is not good.

[@mybabloo]

He is a good man at heart, trying to help people without any expectations. I would like to support him when people say he's got fake accent. He is not doing it for show off. He lives in US like me. The problem is Americans don't understand us sometimes when we speak with our accent so we must adapt their's. But it's hard to totally give up which you are born with specially when you migrate to those countries when you are grown up already. So it all gets mixed up. Hope people understand this. Vaise bhi Punjab se belong karne wale hindi bhi apne accent mai bolte hai. Isme koi burai nahi hai. Intentions must be good and that's what he has for sure. Thank you all.

[@sufiyanhassan8259]

Babloo what a great person you are (Y)

[@hotlinevibez6039]

Babloo he has totally urdu ackcent seriously

[@mybabloo]

Usman Mirza : Punjabi, Hindi and Urdu is the same language my friend. He is from Punjab India by the way.

[@hotlinevibez6039]

Yes its not all the same bro some times.indians do not understand some of urdu words as we pakiz too dnt get some hindis words but my mean to say that hindi ackcent is difrent then urdu totally difrent but sir guru has just same urdu ackcent like it cheers

[@abhijitkakade7818]

Babloo agree

[@swapnilsd1589]

Wanted a video like this.....no showoff, no bla bla , and full of knowledge and simplicity .....very helpful...thanks and keep it up.....👍👍👍

[@lubhansingh2957]

u r great sir , I have transformed myself from 89 kgs to 74. just because of u

[@i_anandd]

Lubhan Singh which program u followed..and did u build muscles? reply bro

[@raghavmadan9161]

My transformation is in process. I'm in gaining stage. Gained from 48kg to 57. My target is 75.

[@insanegirl564]

@@raghavmadan9161 Bhai aap be kis ko follow kiya

[@koltonmajor9195]

I know im asking randomly but does someone know a trick to log back into an Instagram account?? I was stupid forgot my login password. I appreciate any help you can offer me

[@liquorpool9436]

I combine 4 days workout in one day.. 10 min treadmill 10 min elliptical machine Chest & back 2 super set 1 drop set Shoulder workout 1 super set Abs workout 1 Giant set (3 exercise) Legs workout 1 Regular set ( leg extension) 10 min treadmill Do it 6 days in week.. For weight loss & Lean body

[@golusingh3805]

श्री मान सर जी आप से एक अनुरोध है। आप लोगों के नशा छोड़ने के लिए प्रेरित करें। भारतीय युवा पीढ़ी को ये भी बतायें कि नशा छोड़ने के फायदे क्या हैं। मैंने आपकी व्यायाम की वीडियो देखा और बहुत कुछ सीखा भी है। युवा पीढ़ी आपकी बात समझेंगे। और हमारे भारत में सुधार भी आएगा। जय हिंद ।

[@preritsiroliya]

Thanq bhai mera naam lene ke liye😄😂comment meee

[@arslanaftab5257]

thank you so much sir i transformed 95 kg to 85 i followed muscular 8 program now i am doing shredded next level program thank you so much

[@rahulmulchandani2155]

Guru mann sir i have dropped my fat % from 25 to 11% aapke workout programs follow krke ty sir.......!!!!!!!

[@amit97703]

Rahul Mulchandani which program hepled you ?

[@SagarKumar-vt9zw]

Mai bhi brother...single digit body fat hai mera abhi...2 prog follow kare sir..pehela 6 week shredded uske Baad shredded next level...jyada patle ho Gaye toh lean mode follow karke usko maintain kare...diet pura kare jaise PDF Mai diya Gaya hai...app ke weight ke hisab se protein intake and carb fat sab le...agar 20% body fat ke aas paas hai single Mai aa jayenge guarantee deta hun...ye 2 shredded prog easy nahi hai but u have to do it...👍

[@RaviSharma-rp4sp]

@@SagarKumar-vt9zw Kon Kon se program se

[@SagarKumar-vt9zw]

Ravi Sharma 6 week shredded and shredded next level ye do kardo ye 2 2 mahina milake 4 mahina ka programme hai app bas diet and workout follow kardo bas app khud ko pehenchan nahi paoge after 4 month...mai likh ke deta hun bro...mujhe result mila hai but bht difficult hai diet bhi workout bhi...diet video ke sath workout video sab hai sir ke channel pe dekh lena pehele thn start karna...gd lk 👍🏻

[@RaviSharma-rp4sp]

@@SagarKumar-vt9zw tnxxx bro ...can I get ur insta id

[@sukhbirshanda4754]

Thanks Guru Maan Bhi, lost 13kg following your diet and workout palns; I used your video related to Metabolism, and customized as per your vegetarian diet palns and followed home bodyweight level workout plan . Now Upgrading to Shredded Next Level Thanks Alot. Please wish me best wishes as well.

[@yuktasharma9562]

Thnku sir NYC video👌

[@AkbarAli-cb6ic]

More or less free and easy exercise, 100% effective and finally I’m confident. Thank you brother, thank you.

[@ShishuCh]

Guru Mann is India's athelene X😜😜💙

[@shahrozekazmi9942]

Sir I'm shahroze from Pakistan and I'm your fan..... Thanks sir for your kind and valuable suggestions... May God always be with u!

[@aalimmak6565]

I am joind local gym I don't have any gym trenner. you are my star .coach , everything

[@prabhjotsingh4463]

get a English teacher as well XD

[@cosmicfeargarou4592]

@@prabhjotsingh4463 😂😂

[@nishusingh2198]

i got the results very fast in just one month...... upper nd lower abs are Start building....... thanks sir for the training

[@santhoshkumar.p3068]

hatsoff to u sir.. im a big follower of u..

[@sumitpiplani15]

U r grt sir I transformed myself just because of u coz in my gym der are no specific trainer so I followed ur shredded program 1st nd now dis 1 next level I improve my strength week by week thank u sir

[@arshita6927]

GURU maan sir, I think you should make vedio on "warm up before doing exercise is important or not"

[@nashboy1842]

I saw this video around 1st week of April,2022....and i got 6 pack abs around last week of June ,2022.....Thank you Legend Guru Mann💪💪

[@a.b.__iii]

@4:31 tough muscle to DWOLP. !!

[@sabi4998]

Sir ji aaj 4years baad apki body bni ya nhi? Ya sirf comment me mzaak uda lete ho abhi bhi

[@mohitgautam1783]

i learn many excercises means "perfect excercises" from you. Thank you guru maan sir (respect).you are the best.

[@user-gi8fs6xl5o]

sir i am having a problem in leg knee raises,my whole body moves a lot when i lift myself up..Any Suggestions?

[@SONUSingh-zz4vr]

Same problem bro

[@dhanvirsingh6594]

Take help from supporter

[@vatsalkumar5790]

rigorously following you brother and seeing tremendous changes in my body. though you are sitting miles away from everyone but connected always. Once again thank you for all your hard work and making youngsters follow your footsteps. Stay healthy and blessed.

[@umanair5849]

we all love you sir

[@ramyarmany]

You love him emmmm in what way ? Are you feeling like you wanna him to be very close to you ?

[@GurdeepSingh-jm5qg]

VINAY YADAV Gold digger lol

[@surajanandfitness5792]

If u want personal training then give u

[@fothismatrixrespect9805]

He is the first man i think who took these much initiatives for us and people here in India talks about his accent,,, hahaha.. shame of you guys,,be proud of him and show some respect that he is not taking online charges like others for his training ..

[@fitwithrishabhsingh]

Maan no ka Maan Gurumaan Love You ❤️ Sir Bas ek Bar 1 Up Nutrition whey Protein par ek review dedo

[@anuprana6487]

guru g mai aapka fan hu...main aapko apna guru manta hu...sara schedule aapka follow krta hu...u r great guru g

[@user-us7fm6gu4h]

sir, why we using oliv oil ?? In India oliv oil is very expensive. And Mustard oil is very cheap in India, mainly in northern, eastern, western side also. And mustard oil is better or similar as oliv oil. So can i use 1/2 tb spoon of pure mustard oil in place of 1/2 tb spoon oliv oil ???? I want to say if mustard oil is similar or better than oliv. Then why are we using any product outside of india ???? I will use native product.

[@joelscb]

you can use whatever oil. its just that olive oil has healthier fat content

[@rehanmir2670]

Mustard Oil isn't good for health

[@manishsharma-uy6ql]

as your 1st name start from guru and that means a teacher. your name define your personality sir, I have learn a lot about right eating and workout ,thanks a lot and keep sharing your experience. you are seriously a guru and we have maan on you.

[@shabirahmad7805]

Thinks broo

[@vittaljadhav9187]

Bhai u r the best trainer than any one that I have seen...

[@umanair5849]

hi guruman I love you and your body u look dam cool and the way you take your name please make a video on height increasing please please really

[@mrsuicidesheep9081]

Uma Nair drink milk and play skipping😆

[@arjunbobby9614]

Uma Nair I want increase ur hight

[@arjunbobby9614]

Uma Nair ping me 4inches hight adega tip boltha hou

[@abrahmicsupremacist38]

some one Really?

[@kamalkant8560]

abs gs1 1:20 1:50 2:28 gs2 3:35 4:00 plank at stability ball

[@bagusbowobowo7351]

I like armpit

[@Shrey369]

Do this exercise if ure beginner, you’ll get good result in around 2 months: For upper abs: (1) half crunches 25* 4 set (2) leg raise crunches 25* 4 set (3) full crunches 15* 3 set 1 min plank For middle/lower abs: (4) leg raise 25* 4 set (5) one leg raise (both side 50counts) (6) lying bicycle 25* 4 sets Again 1 min plank (7) bicycle crunch (both side 40-50 counts) 3set (8) mountain climber (30-40 count both side) 3 set (9) leg raise by hanging (10-12 rep 4 set) Plank 1 min 3rd time.. * it’s takes around 50 min for this whole workout.. You’ll get guaranteed result (saying from my own experience) Now let’s have a look on diet: Early Morning : warm water + lemon its help to reduce belly fat Pre workout : smoothie (1 glass milk, + 1 cup oats, 1 tp spoon pea nut butter,1 banana +2 almonds (optional) Post workout: 1 bowl boiled kala Chana + half cup of milk or banana if u want) Lunch : whatever had made in your home, but healthy include dal and salad Evening snack: 1 bowl boiled moong Dinner: sprouts , rotis curds etc.. Just follow this for approx 2 months you’ll get guaranteed results ☺️❤️

[@charliehale1969]

I am obsessed with SHRED on iOS. Totally changed the way I workout in the gym and is hands down the best workout app I've ever used! Way better than anything else I've tried. You should take a look at it! Best part? It's free?

[@tejasshahid2222]

guru maan mostly i have watch 80% of your videos i am very grateful to u for guidence i am from a very poor family but i wanna develop my body and wanna go for modelling will u suggest me cheap mass and muscle gaining diet. jo apne pehle diya he uSse bhi thoda cheap please

[@mdhasnayan5154]

You are just th advanced version... super.. u r just super

[@DeepakSharma-fy6sf]

Aap ke bare main kya kahu bhai #Gurumaan speechless..-ds🌏☺🙏

[@ajnbidost333]

Sir ji dilse selut h aapko bhot ache se smjhate h aap or gjab body aapki sir U r super hero guru man ji

[@SanjaySingh-xh3ce]

india is learning from guru mann . real guru appreciate it.

[@prasadnaik436]

ur my guru (a teacher ) I follow ur exercise n diet. thanks a lot sir.

[@sumanmaiti5204]

Love you sir.

[@sumeetrock14]

APPRECIATE THE WORK YOU DONE FOR INDIAN U THE PEOPLES WHICH MAKE OTHER INSPIRATION TO WORK FOR PENNILESS .....THANKS SIR JAI HIND

[@sandeepyadav-in2jr]

Thanks Guruji

[@gowthamkrishnakoneru6806]

tq so much❤❤❤❤. i reduced 10kg in 10.weeks through u r musular 8 and 6 weekshredded

[@saktikumarghosh3976]

thank for your important workouts video.. for built uss..

[@fitnessmotivation480]

Awesome video sir n you r my favrate fitness trainer

[@chunnilalsaini9981]

Thanks sir aap sabse best ho

[@amitabhmitra1088]

thanks Soma for the advise. shall pass on the same

[@ठा.जितेन्द्रसिंह-ज1ढ]

Main Aapka bhot braa fan hoon sir........ Main Aapki her exersise ko follow krta hoon

[@मंगलम्ज्योतिष]

thanks. kuchh nya or achha sikhne ko mila.

[@p.s.taqiulislam7182]

thank you guru mann u r my personal gym trainer

[@gurpreetsingh-rb9sq]

Can you please make one video showing all the supplements. So that we know whAt we should be taking during this program! Please.

[@niashuvyas5840]

ur good sir ese hi help kare apko upr wala or dega all the bst sir

[@supersandy7688]

Perfect abs workout routine@Guru Mann.

[@musabahmad789]

Amazing trainer. Greetings from Pakistan

[@abhisheksinghtomar3777]

You are the best sir👌

[@abdulmajeedwaghu1506]

Hey gurumann I m a huge fan of u. I m inspired by how u transform yourself and training us. Should I take the plate for upper abs exercise or by doing itself with plate.

[@roneetshaw1192]

it helps me a lot thanks sir

[@debdasful]

Classic Video uploaded by you GURU MANN. Thanks.

[@faruksaikia626]

After a long time,I got such a explained video.thanks

[@tanmoymahali]

hi.. mann sir..i am really impressed of ur phisique.. plz help me out.. for lower belly fat what extra excersice can i do ??

[@AnmolSingh-fi9hk]

sir you are greatest person on earth

[@ashwanipandey3221]

very impressive.. n the boys like me can learn gymming...

[@sharvanbhagat3301]

Sir apki body dekhane ki bari chahat thi aaj puri ho gayi love you sir

[@vikrantbaghel7758]

U r God of fitness. Love you sir

[@abhijitkakade7818]

Superb Videos.. it help me lot. keeps the posting new videos. Thanks for valuable info and work-out..

[@RISINGfour44four]

@GuruMann, Brother i am a big fan of you and your channel, the information provided is simple and top quality. I supported you and your channel in india and now i'm in US doing it here too.....Spreading your channel and info to all my white and desi friends. Once again thanks a lot!! PLease reply or like this so that i can know that my world has reached you.

[@pradyumchandanbawane63]

sir your body inspires me a lot,.. luv u...

[@MrUmarchuhan]

really boss i am following u and u r superb amazing thanks for helping youngers thanks sir

[@dineshchamara5112]

best program brother

[@PramodKumar-hy6fs]

Thanks guru ji

[@Totalactionmoviespoof]

Sir u are my inspiration.. Love you sir..

[@RaghavVashisth]

Thnk uh guru ke guru guru mann sir 👌👌

[@deepaviation]

Hello Guru Man. Great work and steps for us INDIAN it will be more better if we can download your videos then it'll be very much helpful during gum or workout.plz tell how can download?? thanks

[@GAMERISHAAN27]

its awesome thanks man

[@sayandeep6227]

guru sir... i do always these ab exercise.. this video is really helpful indeed... but how can i trained the lower side abdomen.. plz tell.. or make special video for .. how to trained lower side abdomen..

[@samjerry7205]

Helo sir I'm a big fan of ur I. Have seen almost all ur. Videos I. Have a small rqst plz can u guide me to. Have a fit body and how can. I. Gain some. Hight..... Plz sir

[@vishalbesra9699]

U r the best👍👍👍👍👍👍👍👍

[@shresthamanish3228]

What a body guru maan perfect just awesome

[@shaktiprasadmahananda8840]

Superb... Pack...... Sir

[@devashishpandey4457]

Please make a video for the athletes which muscle they have to train for better performance

[@aalimmak6565]

hi . gurumaan I am follow your programs last 3 months. M loss 7 kg weight good for me but my bally still have fat. my hight 5.1 fit my weigt now 62.5 kg plese give me some advice. my stomach skin vary loos

[@anuragtaak5220]

Jai ho guru Mann sar

[@indraneelpal7218]

Nice video. Thanks. I'm trying to become fit. Kash ap india me hote. To mai ap k paas training lene pakka aa jata.

[@aniketborse926]

I have learned a lot tanxx bro

[@pabitrapurkait1879]

U r just awesome sir... Love u... Sir....

[@Explore_with_sameer]

thq for this. sir g u r great

[@imraniftikhar9270]

Very informative

[@nitin0078]

hello guru mann you are awesome and your tips is always awesome but mera ek que. hai ki jiska blood group( O negative) usko weight loss k liye kya diet follow karna chahiye plz suggest me

[@harishh238]

Guru mann sir aaj mera body acha shape aaya just because of your motivation videos

[@mastikipathsalamasti2494]

great Guru Mann

[@fothismatrixrespect9805]

great workout, i started it and really works.

[@sonisrivastav9971]

Guru Mann please prescribe more exercise 6pack abs I am big fan of your videos

[@youhikeforever160]

guru ur workouts are great, but would appreciate english subtitles

[@goravsharma2512]

bigg fan of you guru g

[@meetraja5982]

great sir i have question that how to stop face fat loss when we are trying for stomach fat loss?

[@imranahmad9460]

sr abs keliye nutrison ki zaroorath hay kya..... .....

[@atiqueahmed6981]

good video and thanks for u

[@nadeembajwa9926]

Outstanding.. loved it.. amazing.. God Bless you sir.. loads of love n blessings from Pakistan..