abs workout - the best way to build abs at home fast

abs workout - the best way to build abs at home fast
fitness in gym
✔️ Instagram: / alaameetwaly
#fitness
#gym
#workout
#abs

[@joseluisruiz3789]

This is the only channel i need to be subscribed to, i am positive that these work outs will help me lose weight and gain muscle. Thankfully i do have a few dumbbells at home to work with. I hope that in 1 year i can send you a before and after pic following your guidance down to the letter.

[@Gym.1]

The most important thing is to take care of your diet So glad to hear such wonderful words. Thank you very much Jose Luis Ruiz

[@litolito1893]

This is ultimately my favorite fitness channel on KZbin!!! Every video is well done with unique exercise tips or routines. 🙏🏻 Dude, you have an incredible physique. 🤙🏻

[@Gym.1]

We are honored to have you here, and thank you from the bottom of our hearts, my dear brother.

[@robertto1ify]

The best channel for the warriors who only have 2 balls and a couple of dumbbells❤

[@Gym.1]

Greetings to you, my dear brother. I wish you a happy day robertto1ify

[@dycerollem2613]

Dudes a beast! Good stuff 💪

[@Gym.1]

Greetings to you, my dear brother. I wish you a happy day

[@franciscooctavius5957]

Great routines. Only found your channel a few days ago and already incorporated some of them in my own daily regimen. Thanks! PS- great music choices in your videos.

[@Gym.1]

Welcome, we are happy to have you here.

[@DitalianCole]

Awesome ab workout tips, dude! Thanks!

[@Gym.1]

we are happy to have you here. Thank you so much Dear brother

[@PureConsciousness]

I just discovered your channel a few days ago and your content is absolutely amazing. I am doing every day some of your exercises ( because I cannot do them all yet, I know I need hard work to achieve that ). But I am curious about some things and maybe if it is not too much trouble you can share some information....cand you tell me what is your height and body weight ? maybe your body fat percentage if you measured it ? Also when you train how far up does your heart rate go ? and afterwards when you just sit around what is your heart rate value ? Thanks and keep uploading content because you are helping a lot of people and inspire us !

[@Gym.1]

I will talk about all this Thank you very much for alerting me to this

[@henrysanuma1284]

Nice routines

[@Gym.1]

Welcome, we are happy to have you here.

[@pitickydesigner1744]

Mano esse canal é quente .. exercícios direto mano

[@Gym.1]

Greetings to you, my dear brother. I wish you a happy day

[@sotirisalonso192]

you reminded me my abs for next week !!!

[@Gym.1]

we are happy to have you here. Thank you so much Dear brother

[@henrysanuma1284]

Thanks for the exercises effectives coach.

[@Gym.1]

Thank you so much Henry Sanuma

[@JGabrielF]

Muy buenos los tips de ejercicios para oblicuos.

[@Gym.1]

Your comment means a lot to us, thank you!

[@alittlebitofeverything5090]

I haven't seen you move fast before. You are fast!!

[@Gym.1]

we are happy to have you here. Thank you so much Dear brother

[@chauhankalpesh5235]

Me inspire you sir❤❤❤

[@Gym.1]

we are happy to have you here. Greetings to you, my dear brother. I wish you a happy day

[@simonyumen]

Đỉnh quá

[@Gym.1]

Thank you so much Simon Yu

[@VicoMC-rf3us]

Yo estoy haciendo un par de lo que tú haces, en verdad es difícil, sobretodo tener disciplina.👍😅

[@Gym.1]

Without hard work there are no results Greetings to you, my dear brother. I wish you a happy day

[@user-yf6sv7dp2r]

خیلی هم عالی ❤

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@erlan4455]

👍👍👍👍

[@Gym.1]

Thank you so much

[@marysouza5583]

👍🙏😘

[@Gym.1]

Welcome, we are happy to have you here. Mary Souza

[@shakilahmed1893]

Okaz kklllkk

[@Gym.1]

Thank you so much Shakil Ahmed

[@Why-pr5nr]

Sorry my friend I am late but I love you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Gym.1]

We are honored to have you here, and thank you from the bottom of our hearts, my dear brother.

[@Why-pr5nr]

​@@Gym.1I am not your brother 👿 I am your friend 😊

[@1seeYou.-...0]

Хорошие упражнения все четко и наглядно❤продолжай в том же духе😊

[@Gym.1]

We're glad you enjoyed the video! Thank you so much I see You

[@shakilahmed1893]

K

[@shakilahmed1893]

O

[@shakilahmed1893]

OkkKaKL