Get Abs in 4 Weeks at home - No one tells you this way for free

Get Abs in 4 Weeks at home - No one tells you this way for free
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#fitness
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[@jamesbickel5359]

Love your channel!! You provide an impressive variety of exercises. I have a bad lower back but I can tolerate almost all of your exercises and am getting stronger every workout. Love the intelligent effort to hit all abdominal muscles. Keep the videos coming bro.

[@Gym.1]

Thank you for taking the time to comment, your feedback means a lot to us.

[@jpatel416]

I applaud your detailed process for shredding tummy fat and sculpt it into a vibrant looking six pack. Thanks and God bless you.

[@JesusGonzalez-qn7pm]

As dD bb va ST bb

[@MrReynoldsToYou]

No one tells you this for free but you need to be in a calorie deficit to lose the FAT that's covering the abs. You can do all these workouts and then some but if you are choking down McDonalds, Wendy's and Burger King on the regular, these wont help. Just saying.

[@Gym.1]

What you say is very true, my brother, diet is the most important, but these exercises help burn calories while developing the abdominal muscles so that they appear stronger and more beautiful.

[@Sam-os3wi]

Well said and That’s exactly the whole point.

[@RegTooTruuu]

Idk, I think it’s different for everyone. I’m on a calorie surplus and I do abs everyday. (It’s mainly what you eat.)

[@chinkyloca7720]

@@RegTooTruuuYou sort of said what he said 🤔 😂 so you don’t know what 😂😂 you must be skinny overall so you want to put on weight when most have weight they need to lose in order to see results

[@eldiabloblanco3167]

​@ReggieCarterOfficial You're all right. The takeaway is to stay far away from highly processed BS.

[@KellyR107]

At least today I've found meaningful workouts that i can actually follow without 9minutes of yapping. much love from 254🇰🇪

[@Gym.1]

Thank you for taking the time to comment, your feedback means a lot to us.

[@TheBestOfLisaRenee]

So true! All that nonsensical gibberish is exhausting.

[@brianblack5321]

Hello from Uganda 👋😀

[@ButchNews]

Touching your toes 50-100 times will work, too, without the weight. Your body weight is still weight.

[@Gym.1]

I don't understand, can you explain more to me so I can understand

[@ButchNews]

@@Gym.1Bending over and raising your body up is what is exercising the torso muscles. You can increase muscle mass by exercise doing that and using a weight will increase the effectiveness... BUT... you can still get results by just touching your toes on a daily basis.

[@francescocacudi1767]

How in this world can exercise 1 train the abdominals??? it is for the back chain!

[@Gym.1]

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

[@AndrewB221]

Well? Say you don’t have weights at home? That’s why improvisation is key, you can use Concrete or Brick or absolutely anything as an instrument for improvisation is vital

[@Gym.1]

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

[@AndrewB221]

I’m serious my friend, anything has potential to be a tool, that is not a lie, and a book that I was forced to memorize page after page in the Military as a Mandate! Clearly explains! Because improvisation can be extremely Vital

[@AndrewB221]

Warrior Skills 1 - 6

[@ammar2494]

🫂🫂☪️💪🤝

[@Gym.1]

Thank you so much

[@brunnogomesScorp]

From Brazil here! Your exercises are the best bro! Thks, very thks, master

[@Gym.1]

Thank you for taking the time to comment, your feedback means a lot to us.

[@OhSPY.]

Really is one of the best parts of your videos, mate, you just jump right to it and perform easy-to-follow step by step. Great stuff!

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@orlando3atleta]

Muy buena la cantidad de Alternativas para el Core... Excelente trabajo

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@devinfraser9795]

In Dominican Republic . Showin off my guns you helped me build

[@Gym.1]

It's great to hear your perspective and insights, we value your contribution to the conversation.

[@bazzelisx5672]

No sé si se pueda conseguir en tan solo 4 semanas abdominales así, lo que si, si quieres estar más cerca de lograrlo y más rápido aún debes combinar el entrenamiento con una buena dieta. *No se van a ver esos grandes abdominales si están siendo tapados por la grasa.*

[@Gym.1]

Not like this, brother. I mean you get results within 4 weeks It's great to hear your perspective and insights, we value your contribution to the conversation.

[@alittlebitofeverything5090]

What is your diet? Thanks

[@Gym.1]

Send me a message on Instagram

[@astralexplorer7674]

what is the very first exercise called? standing crunch? standing dumbell crunch? so simple!!! but I have never ever seen anyone perform it!!!

[@alexandrebraz263]

Thanks for sharing your training!!

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@RoghachTheGod]

Some say few reps some say 6-8 some say 8-12 etc. Who should y listen 2 ? Its a jungle out there where most have diffrent view on how to train. Is there a correct way? Dont think so. Its individual what works on your body so y have to experimemt.

[@IdonotCareWhoeverYouAre]

이집트가서 이형한테 pt받고 싶다

[@Gym.1]

I don't understand, can you explain more to me so I can understand

[@IdonotCareWhoeverYouAre]

@Gym.1 I just want to get Personal Training from you. this youtube account is made in Egypt according to your profile, so I told you about that.

[@IdonotCareWhoeverYouAre]

maybe does the PT mean other?

[@Gym.1]

Connect with me on Instagram

[@fn4409]

Very creative effective abdominal exercises 👍

[@Gym.1]

Your comment means a lot to us, thank you!

[@jessicashih6235]

Super cool stuff. Many thanks for your sharing.🎉🎉🎉🎉🎉

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@holdthelpodcast]

Question is how many sets and reps for each exercise

[@Gym.1]

1 round of 15-12 reps of each exercise twice a week

[@holdthelpodcast]

@@Gym.1 thanks

[@Gym.1]

Sorry bro, just one round

[@Gym.1]

When you feel that the exercises are easy for you, you can increase the repetitions

[@holdthelpodcast]

@@Gym.1 ok so 12-15 reps, 1 round , 2 times a week right?

[@ひーた-q6q]

T.R.Y.してみるよ💪

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@RenoneR]

Whoa not obsessed with perfection that triggered me.

[@Gym.1]

I don't understand, can you explain more to me so I can understand

[@RenoneR]

@@Gym.1 hi, for the last few reps of each set, you gave it all. Not obsessed with perfect reps. Which means it says, it's okay if you/we tremble. You did it till fail. It encouraging. Thanks.

[@terriissac5306]

Love the variety of exercises with out all the talking. Great!

[@Gym.1]

Your comment means a lot to us, thank you!

[@virginiamaes4th]

This is EXCELLENT‼️Thank you. The best thing is minimal equipment and these exercises can all be done almost anywhere👍🏼

[@Gym.1]

Your comment means a lot to us, thank you!

[@pedroadriansoriasaavedra6028]

Exito 0:38

[@Gym.1]

Thank you so much

[@MultiCampBoss]

This is certanly my favorite sequence. A partir de amanhã vou malhar nisto mais e mais e mais ainda. Obrigado amigo!

[@Gym.1]

Your comment means a lot to us, thank you!

[@DarioPacheco-t7w]

Muy buen ejercicio

[@Gym.1]

I appreciate your kind words!

[@ruslansesmij7324]

Please tell me how many exercises to do in one workout? How many sets, reps and workouts per week?

[@Gym.1]

1 round of 15-12 reps of each exercise twice a week

[@ruslansesmij7324]

​@@Gym.1 дякую)

[@faustodiaz2509]

Muchas gracias por compartir tu técnica. Es excelente. Saludos

[@Gym.1]

Welcome, we are happy to have you here.

[@nievelatino9691]

What weight u use on the 3rd and 4th workout

[@이경희-e6e1y]

❤❤❤❤❤❤❤

[@Gym.1]

Thank you so much

[@AmilcarPino]

You are definitely the BEST trainer ever, not mono-garbage dialogues that steal our precious time, just the best workouts on all KZbin, period.

[@Gym.1]

Thank you for taking the time to comment, your feedback means a lot to us.

[@nkord7457]

wow the beste .. thank you very much😍

[@Gym.1]

Welcome, we are happy to have you here.

[@chamlingkto8842]

Natural Body ❤❤❤

[@Gym.1]

Welcome, we are happy to have you here.

[@valeriacamarillo5882]

For the first time we get straight to the point 🎉 New Subscriber

[@Gym.1]

Welcome, Valeria Camarillo we are happy to have you here.

[@yehiazakaria356]

Buenas tardes 👑

[@Gym.1]

Welcome, we are happy to have you here. ❤

[@wolfgang4368x]

Hola de Germany!❤

[@Pleasure1964]

NO!! Out Dated exercises that have been scientifically proven to not even develop the abs, like leg raises!! Proven waste of time good aerobics, bad ab exercise1 Apologize, delete this video go back, and research, maybe watch some DR.Gains videos , and come back, OK???? I did like the very first exercise though!!!

[@Gym.1]

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

[@jorgeortega5728]

Gracias mi hermano, thank you my brother!! Always very professional and humble. Be safe. 🤝🏽

[@Gym.1]

Greetings to you, my brother. We are happy to have you here

[@Междуделом-м4я]

@@Gym.1 these exercises are called "jerk off". They're useless. Learn more about physiology!

[@respawnking8462]

💪

[@Gym.1]

Thank you so much

[@bluedrop00]

In 4 week you will not gain massive muscle you just merely burn your belly fat away. Keep doing at least 3 months.

[@Gym.1]

Welcome brother! We are happy to have you here.

[@astralexplorer7674]

also what is exercise 7 called please?

[@JerichoLeon]

Thank you, sir! Another excellent video.

[@Gym.1]

Welcome brother, we are happy to have you here.

[@markvasconcellos8638]

Do all of these exercises from the beginning?

[@Gym.1]

You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week 1 round of 15-12 reps of each exercise twice a week You can also do one round of 15 to 12 reps of each exercise if you want to try all

[@rodrigogarrido5896]

Muy buenos ejercicios 💪, gracias por compartir ✌🏻👍🏻

[@Gym.1]

Your comment means a lot to us, thank you!

[@jagmep8479]

Dumb question?! How many reps for each exercise

[@Gym.1]

You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week

[@Monalexander799]

This is so dope trying today. Should I take protein after or that's gonna make me fat? lol

[@Gym.1]

Yes, brother, you should eat protein after exercise.

[@ammar2494]

Thanks brother 👍👍

[@Gym.1]

Welcome, we are happy to have you here.

[@TimeTraveller969]

This is a all great but a person with a lot of belly should also find ways to lower fat before getting into heavy abs workout. We don't but belly with abs workout.

[@Gym.1]

You're right! Reducing overall body fat is key before focusing on abs.

[@morningcoffee.4562]

Those Superman socks couldn’t fit you better! 💪🏻👏🏻🤟🏻👍🏻👍🏻 You ARE a SUPER MAN! 💪🏻👍🏻👍🏻 Bad ass like Batman but strong as Superman! Congratulations! 🥇🏆

[@Gym.1]

It's great to hear your perspective and insights, we value your contribution to the conversation.

[@hugocomesanacomesana6820]

Así que el primer ejercicio activa abdominales???? Podrían estudiar anatomía y biomecanica básica antes de postear

[@Gym.1]

Notice, brother, that I press on my stomach when I lower the dumbbells to the bottom, and in conjunction with my mind, I activate the abdominal muscles. Advice: Try before you judge.

[@sonymobigm]

أول حركة هي واضحة للظهر بس كيف عاملها للبطن !!؟

[@Gym.1]

جربها مع التركيز لعمل عصر لعضلات البطن اخى

[@jazminoteromoreno8892]

UMM q se juicioso se ve haciendo 🔤, me gustaron me pondré igual de juiciosa

[@Gym.1]

Su comentario significa mucho para nosotros, gracias!

[@marcphillips31]

The first exercise doesn’t work the abs. It’s all lower back.

[@Gym.1]

Try it while connecting with your mind, and while descending, squeeze your abdominal muscles and then tighten

[@FatimazahraBiaz]

هل القيام بهذه التمارين مرة واحدة كافية ام يجب ان نقوم بمجموعات؟؟

[@Gym.1]

You only need 5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week

[@897sotelo]

Tienes que trabajar más los gemelos estás descompensado...

[@Gym.1]

On the contrary, my brother, my legs are actually very big. Watch the new videos

[@MacPakinga]

Say no to junk food ❤💪👍 thankyou for your training 💪 from new Zealand 🌏

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@eldiabloblanco3167]

It would be awesome if someone could make a video with a heat sensor overlay. So we can see what muscles are actvating. 🤔

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@attananightshadow]

Best thing about all these is they’re done with basic equipment. Some dumbbells and a stick… you could use an open cardboard box for #8.

[@Gym.1]

It's great to hear your perspective and insights, we value your contribution to the conversation.

[@clarencejackson5284]

The sound the music give me all psyched up

[@Gym.1]

Welcome, we are happy to have you here.

[@KimKleinhenz]

If i am not like this in four week ... impressive!!!!!

[@Gym.1]

With a good diet you will get great results

[@benjihimotto3533]

Thanks for the routines

[@Gym.1]

Welcome, we are happy to have you here.

[@CRPshnik]

Что за еб@ный стыд? Как в первом упражнении тренируется пресс, если там нагрузка на поясницу?!

[@Gym.1]

Try the exercise first and then decide Greetings to you, my brother. I wish you a happy day

[@yokai2299]

whats the layout tho? how many ab exercises per workout ? there was a lot listed here how many reps? how many sets? and what are the names of these ab workouts?

[@Gym.1]

You only need 5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week

[@JuanSanchez-ih5nk]

Question...how many repetitions of each one and how many sets? And how long between each exercise?

[@Gym.1]

You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week 1 round of 15-12 reps of each exercise twice a week You can also do one round of 15 to 12 reps of each exercise if you want to try all

[@marcialavinaavalos9013]

Y la pregunta de el S siglo aguantará trabajos forados donde desarrollas músculos recistentes al trabajo a ver quien dijo yo contesto

[@Gym.1]

¡Bienvenido hermano! Estamos felices de tenerte con nosotros.

[@elle9604]

I don’t care if he’s mixed with everything! He’s so FINE. DAMN!!

[@Gym.1]

It's great to hear your perspective and insights, we value your contribution to the conversation.

[@elle9604]

Who is we? The comment was for you. Not we. But OK you are still fine as hell. FINE!!! Unsubscribing because I can’t focus. 😩going to follow someone that looks like a gremlin with a broom stick body. Take care. 🥹

[@mountainlion4807]

You people do realize if you have a lot of fat this won’t get you abs.

[@Gym.1]

What you say is true, my brother. Diet is the most important thing in building abdominal muscles, but stomach muscles need exercises in order to grow like the rest of the muscles in the body.

[@lorenzocolemanjr9992]

How often to do this to get abs in a four week period? daily, few times a week or what?

[@Gym.1]

First, the diet should be good and low in calories, with an increase in protein according to your body's needs You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week

[@carlosrestrepo8525]

Which can I perform if I have lower back pain ?

[@Gym.1]

Running is suitable for you along with a good diet. I advise you to go to the doctor yourself and after you fully recover. You can do any exercises

[@pelispelis3420]

buenos ejercicios para romperse la espalda

[@Gym.1]

Why doesn't my back break?

[@kpordzroisrael4428]

❤❤❤❤

[@Gym.1]

Thank you so much

[@WIMPERNSCHLAG-22]

best channel on the WEB for me. Best wishes from Germany.

[@TontosVotanPaSocialistas]

Training, Nutrition, Supplements.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@SURFEAMORETERNO]

Good job bro! Make more of 10 of Nºs 2, 8, 10 is only for fitness monstres

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@ActingInAtlanta]

I recently found your channel and really appreciate the "outside the box" approach that you bring to really shock the body. Thank you and keep up the great work. Subscribed and liked.

[@Gym.1]

Thank you for taking the time to comment, your feedback means a lot to us.

[@MjOmidzadeh-wd6cu]

Very good,ماشاءالله❤❤

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@MjOmidzadeh-wd6cu]

@@Gym.1 thank you brother🌹

[@henrysanuma1284]

Awesome

[@Gym.1]

Welcome, we are happy to have you here.

[@possiblesupport1029]

Bro i was very skinny Still skinny but now my weight is increased little bit Alhamdulillah I am doing exercises But not doing abs workout And my stomach fat is also increasing Can you tell me thr reason please reply 😊

[@Gym.1]

Increase the protein in your diet while keeping calories from increasing excessively You can increase the calories to 500 only according to your body’s needs. This means that if your body burns 2000 calories per day, add only 500 to them.

[@possiblesupport1029]

@@Gym.1 jazakallah brother Thank you so much ❤️

[@samiraqasmy3102]

تعداد تکرار و زمان استراحت؟

[@Gym.1]

You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week 1 round of 15-12 reps of each exercise twice a week You can also do one round of 15 to 12 reps of each exercise if you want to try all - Rest 45 seconds

[@Dr.Don.Cornelius]

You guys do realize the reason you don't have abs is because there's too much fat around your mid section, and not because you don't do enough ab work outs.... Go lose fat, you'll all have abs.

[@Gym.1]

Yes, brother, what you say is true. If you want to see your abdominal muscles, you must reduce the percentage of fat in the body through a suitable diet, but the abdominal muscles need exercise to grow like the rest of the muscles in the body.

[@Dr.Don.Cornelius]

@@Gym.1 Agreed. Most people just think if you do a bunch of sit ups you should have abs in a month, but you definitely need a mixture of diet and exercise if you want to see those bad boys daily.

[@benjihimotto3533]

Good routines

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@Supermodel2020]

Hello Buff Bro 😂. U didnt tell us hw long to do each exercise. How many reps pls?

[@Gym.1]

You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week

[@Supermodel2020]

@@Gym.1 Thanks a lot!💪🏽

[@tdchurchie]

How many reps and sets? Great video!

[@Gym.1]

You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week Either do each exercise for only a round of 12 reps

[@hermanbraker18]

Thanks for looking this abs workout

[@Gym.1]

Welcome brother! We are happy to have you here.

[@jankucharik-nw6hh]

Fandím ti 🇸🇰👍

[@Gym.1]

Thank you so much

[@Votuse]

My upper abs are amazing, thanks for the info for for making the lower look more defined. Subscribing :)

[@Gym.1]

Your comment means a lot to us, thank you!

[@giselelima8732]

The exercises are great! Thank you! 🙏🏽

[@Gym.1]

Thank you so much Gisele Lima

[@giselelima8732]

@@Gym.1 🙏🏽☺️😘

[@denyelmyc8488]

Si entiendes español bro no tengo pesas como ago entonces

[@Gym.1]

Las botellas de agua son una alternativa a las pesas, hermano

[@flexmcgee8429]

No boring regular crunches. Right to the point. Felt your pain on exercise #8. Still feeling the pump from your arm workout. Looking forward to my next workout. Great channel. Thanks for the content.

[@Gym.1]

Thank you for your comment, which shows your interest and follow-up to us.

[@fyichokwan]

You look good bro

[@Gym.1]

Thank you so much

[@christianfabian520]

To get abs is achievable. To get there is just pure effort and hardwork. Nothing comes easy guys.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@СЕРГ.И.ВОВ]

Какая.чушь.особенно с гантелью.все же знают что пресс прежде всего диета

[@Gym.1]

You are right, diet is the most important, but the abdominal muscles need exercises in order to grow like the rest of the muscles in the body

[@harndino8789]

Thx for sharing. One question, no precise and specific inhale exhale needed while doing all these exercises?

[@Gym.1]

Regarding breathing during these exercises, here are some useful tips: - There is no need for very specific and precise breathing. Allowing the breath to flow naturally is best. - In general, try to inhale through the nose and exhale through the mouth. This helps to relax the body. - When the exercises are physically strenuous, you may want to breathe deeply to get more oxygen. - Focus on inhaling and exhaling air calmly and attentively. There is no need to breathe violently or excessively. - Relaxing and paying attention to your breathing will help you focus and perform the exercises more effectively. The goal is for breathing to be natural and calm, without any exaggerated effort. Try it and feel the difference!

[@harndino8789]

@@Gym.1 thx! 🤗

[@edrofil]

"V" Entre o deltoide e o tríceps. Qual o melhor exercício? "V" Between the deltoid and triceps. What is the best exercise?

[@Gym.1]

I don't understand, can you explain more to me so I can understand

[@Fons29ttv]

​What is the best exercise to make the "V" between the shoulder and triceps visible?

[@heliosantos9183]

PARA DE FALAR MENTIRA, VCS SO FILMAM POR FORA PQ?

[@Gym.1]

what is your problem? I have to understand you first so I can talk to you

[@calvindenzmorejr3088]

Oooh I like this. Time to kill my belly fat.

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@fajarliong]

It would be more convincing if the video shows daily activity of a beginner with one tummy pack following this advice, until he gets the six packs. 😊😄😄

[@Gym.1]

We appreciate your contribution to improving our services, and we always look forward to providing a better experience for our visitors.

[@chadr4013]

maybe if you didnt eat for 4 weeks, you might see some results, but nothing close to this.

[@Gym.1]

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

[@chadr4013]

@@Gym.1 I’ve been working of for a year and am down to 10% body fat, there is no way to get abs like that with being sub 5% bf and super dehydrated.

[@holy_anomaly8236]

Beautiful stuff brotha. ❤. What’s the song playing?

[@Gym.1]

In the description below the video

[@henrysanuma1284]

Good workout

[@Gym.1]

Thank you so much

[@raulv.rivera2793]

Machine !! The Best exercises for abdominal muscles!!! ❤❤

[@Gym.1]

Thank you so much Raúl V. Rivera