Acceleration Workout | Monday Sprint Training | Road To 20 ³ #5

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First day of my December sprint training week, and today I am mostly working on my sprint acceleration with several sprints of 10-50 meters.
For more race- and training updates:
Instagram: @hovejoha
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Timestamps:
0:00​ Monday Sprint Training
01:51 Summary of this weeks program
02:50 How is my diet?
04:22 The Monday Training Program
05:45 The Sprint Session
08:10 Block Starts
09:55 Quick Dinner
10:20 Thanks For Watching!
Music:
Forward Thoughts - _91nova
Some of Y'all (Instrumental) - Work from Home
9th Power - Henyao
Jungle (Instrumental) - Tilden Parc
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#RoadTo20 #SprintTrainingWeek
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[@hovejoha]

Thanks for watching, the full week of training is available 3 weeks early for channel members right now; kzbin.info/www/bejne/pWfcmGh-f7mie6M

[@josephseed1511]

Got a 100/200 double tomorrow, watching this to get hyped 😤💥

[@hovejoha]

Good luck!

[@tranquiloo473]

GL! Tell the time you got🥶

[@WM05]

these vlogs containing not only training , but cooking as well are really good👌

[@ThePassionofSprinting]

This kind of workouts I like the most!

[@josephwilson1565]

All the the way from England. Keep training hard and I love your videos

[@XennTrades]

The goat have been watching since 2019

[@aroonkeroor5546]

Tuesday workout plan

[@joaquinparedesmuller4631]

Really good video! Greetings from Argentina ⚡🇦🇷

[@vkumar611]

loved the vid

[@pkrserg1n7]

I'm not an athlete, I run very slow 😁 but I still love your videos and get inspired by your training. 🇧🇷

[@samuelvladimir3706]

yes sirrr🇧🇷

[@pkrserg1n7]

@@samuelvladimir3706 na luta também Samuel? haha

[@samuelvladimir3706]

@@pkrserg1n7 sim! buscar inspiração, de fato falta esse tipo de conteúdo no Brasil!

[@KX5Kat]

So was I. I loved speed since I was a kid, but was never a fast sprinter and that put me off joining any track teams or taking up the sport till much later. I'm still no elite, but I'm MUCH faster now and I'm continuing to improve. You WILL improve through training, no matter how fast or slow you are.

[@ignacywasilewski4222]

Do you think that working on accleration in sprinting might increase your overall speed necessary in weightlifing (being faster at going under the bar in snatch for example)? Amazing content Mathias! Greetings from Poland

[@hovejoha]

Yes, absolutely. I think sprint training used correctly does have a positive impact on weightlifting. But one should keep in mind that sprinting is taxing on the nervous system, and thus might cause longer recovery time than a weightlifting session for a weightlifter. Thank you!

[@robinshsharma4448]

One day make a commentary video on your training videos explaining how each drill/exercise is done why it is done. I mean coach us.

[@wander2403]

Gran eleccion musical como siempre

[@supdota2]

hi Mathias! can you do some training gear haul? like clothes for different weather, different types of pants, tights, compressions... ?

[@boco_medjed-nb7634]

So i was at a competition in Serbia, and while doing the cooldown, some muscular guy sprinted past me, I turn around to see who it was, and oh my god i thought, thats Matias! Or so i thought... It turns out you have a identical twin in Serbia or Montenegro(sprinter, blonde, muscular, face 90% identical, form identical, even identical shoes and spikes).. What are the chances

[@hovejoha]

Hahaha that's funny!

[@aroonkeroor5546]

Thankyou sir workout super

[@user-ft5rh1rj1d]

Så godt kraftarbeid var. Jeg håper du denne sesongen kjører dem og treffer den neste PB. (Such good power work was. I hope this season you run them up and hit the next PB.)

[@singlebysunday680]

You should post your times on your sprints, (10m, 20m, 30m etc...). As a sprinter who needs to see what elite times look like, this would be very helpful.

[@hovejoha]

I don't time all my runs. I usually only do timings on tests once in a while. A couple of weeks before this I ran 3.70 for the 30m (60cm from start line to timing gates) kzbin.info/www/bejne/f6aaoHSNrsamfcU

[@singlebysunday680]

@@hovejoha that's quite speedy, 'ery noice, keep up the good work!

[@amarjeetkumarathleticscoach398]

You are a good sprinter, I need your workout plan.

[@rantusarkar8898]

Please guide us how to train the entire year for sprinting?

[@victorfernandez4815]

Hi Mathias!!! Congrats for your amazing videos!!! Do you train in the mornings or at the afternoons?

[@hovejoha]

I usually have my main sessions around 17 in the weekdays, and 12 in weekends. Extra morning sessions around 9

[@rajwalia1809]

Mathias bro plz tell me arm swing drills plz my arm swing is not good

[@fastboy2378]

Do u try to intentionally run with high heel recovery and high knees?

[@ku2u]

The indoor surface that you run on in these videos, is it hard like concrete/asphalt or softer? Do you avoid super high volumes on this surface or do you just train as normal? Any issues with the shins?

[@hovejoha]

It sounds hard, but it is actually just as soft as normal tracks I think.

[@SheffKane]

W

[@stankei2269]

Hi I need some training programs from you

[@colonelmg3540]

Jeg er en skiskytter og forsker en del på kosthold akkurat nå og jeg lurer på om du vet om det er noe forskjell på om man steker en skinke f.eks. eller bare spise den vanlig?? Veldig god video😁👌🏻

[@hovejoha]

Ekstra kalorier om man steker i olje haha. Ellers smaker det digg.

[@shikharbhati9065]

❤🤙

[@OskiYaBoi]

Hei Mathias. Jeg sliter med en hamstring strekk, og jeg vil bli kvitt den så fort så mulig for å konkurrere igjen. Noen tips? Erfaring? God video :)

[@hovejoha]

Takk. Jeg vil anbefale deg å ikke skynde deg for mye. Pass på at skaden er helt fin før du konkurrerer igjen, så den ikke kommer tilbake. Anbefaler å massere, og å få bevegeligheten og styrken tilbake til der den var før du ble skadet. Ellers anbefales det med hjelp fra fysioterapaut om det trengs. Lykke til ;)

[@jaco-dk2533]

Mathias if you train twice a day when will your legs recover? I sprint myself and find it hard to hit the track every day with full intensity just once

[@hovejoha]

I can train often because I vary the intensity and focus day by day, and session by session. I never go full intensity in the same kind of session with less than a day between. Building up a training tolerance is also a factor. I started out doing 4 sessions in 2013, 6 in 2014, and so on up to a max of 10-12 consistently in 2018.

[@MERvimalN]

How will you set goals when you wanna run sub10 and how will you train for it

[@9eacepieces]

Visualization is key (goal setting) . Being patient on the grind bro don’t be frustrated but the results you have now stay focused on the improvement. Drive Phase will be your best friend

[@volodyamihaelovich4576]

He can't make a goal of sub 10 yet. I imagine he's aiming first for 10.20

[@9eacepieces]

@@volodyamihaelovich4576 never limit someone

[@volodyamihaelovich4576]

@@9eacepieces you have a right to your opinion but really it can only be acheived in steps and with the proper maximum velocity probably about a 2.70 30 m fly . It can't come from just wanting it

[@jaffersathick977]

how many calories do you eat ??

[@riddickwestley7782]

Hey Mathias is a 11.71 100m time good for a 15 year old?

[@hovejoha]

Yes, I ran about the same!

[@riddickwestley7782]

@@hovejoha ok thanks

[@GingerAimbot]

TRANGANG

[@sondrejahren4965]

Bigmanting

[@ReddHaren]

First

[@karthii7736]

I sir I am from India, I am Practicing for past 2 years without any professional diet, but also I do well, but I can't improve my speed against those who taking well diet. Tell me some tips for earning money for me. Because I am poor background 😔. So I want become a professional sprinters like u.

[@chowi3229]

weeeeeeeeeee

[@maxl5423]

Damn those calves

[@stevesmith1512]

3rd lol..

[@prabhanshv4180]

What about your body fat percentage??

[@chinocoffee9565]

Doesn't processed red meat is very unhealthy? You eat a lot.

[@parweenakhtar8429]

Who take care of your cat ????

[@slowly_decaying]

i think too little protein in the diet, but you very muscular

[@atharvakshirsagar8461]

3:24 eew my mess food is better than that

[@hovejoha]

Lol

[@jordanwatt5526]

bro focus on 100m