According to the degree of health benefits to rank, these ten nuts are too good!

Are you eating enough nuts?
Chinese dietary guidelines recommend eating 50-70g of nuts per week, an average of about 10g per day
But according to the survey, the daily nut intake of Chinese people is only about 3.6 grams per day.
Why is it recommended to eat nuts?
Mediterranean diet prevention studies show that daily consumption of a small amount of nuts can reduce the risk of cardiovascular disease by 30 percent. The content of vitamin E is also high in antioxidant properties, which reduces cell damage. In addition, nuts are also a good source of B vitamins, selenium, magnesium, potassium and other micronutrients.
U.S. "Daily Diet" recently published an article pointed out that if the health benefits of the degree to rank, the above nuts occupy the top ten.

[@baochenmeng8731]

请问夏威夷果和榛子、松子在市场似不多见，一般什么季节可以多见可以买到？

[@ZenDiet]

你的坚果吃够了吗？期待你在评论区给我留言哟🌷

[@Qianfeng98]

坚果🌰没吃够，我是想起来才去吃，我这年纪应该每天吃几粒的，现在看来远远不够，通常家里只买开心果，腰果，核桃和花生米我煮汤用，其余品种很少买，杏仁是好就是不习惯它淡淡的😂，周末愉快。你那么忙碌，不用回复的。

[@ZenDiet]

我是剪辑的时候想睡觉就吃几颗生花生，提神，哈哈哈🌷

[@user-et5gw1ln9u]

板粟是堅果嗎？

[@ZenDiet]

当然是呀，属于坚果里面的鲜果😘😘😘